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# Sunshine Coast Karate

The home of martial arts on the Sunshine Coast.

## Sitemaps

- [XML Sitemap](https://www.sunshinecoastkarate.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.sunshinecoastkarate.com.au/blog/)
- [Watching a Champion Grow: A Heartfelt Farewell to Taiyo](https://www.sunshinecoastkarate.com.au/dojo-news/17191/watching-a-champion-grow-a-heartfelt-farewell-to-taiyo/) - At the dojo, we often talk about the "long game"—the years of practice, the incremental progress, and the steady building of character. Today, we’re reflecting on that journey as we say a special farewell to one of our own, Taiyo, who recently wrapped up his final class with us. From Little Champion to Talented Young
- [Finding Your Rhythm for Term 2](https://www.sunshinecoastkarate.com.au/dojo-news/17182/finding-your-rhythm-for-term-2/) - I was walking the beach this morning for a touch of inspiration and noticed a small seagull navigating the water’s edge, while paddleboarders moved with the waves as they came. There was a profound sense of harmony in both—a simple, natural reminder of what we practice in the dojo: uniting the mind and body to
- [History in the Making: Why the 2026 QLD State Camp is Already Our Biggest Ever!](https://www.sunshinecoastkarate.com.au/dojo-news/17157/history-in-the-making-why-the-2026-qld-state-camp-is-already-our-biggest-ever/) - There is something electric in the air for 2026. Whether it’s the beachside vibes of Currimundi or the countdown to the Soke Cup (World Championships), the response has been unlike anything we’ve seen before. We’ve already surpassed the total registration numbers of previous years—and we still have weeks to go before registration closes completely! If
- [Term 1 Wrap-Up: Happy Easter & School Holiday Training!](https://www.sunshinecoastkarate.com.au/dojo-news/17175/term-1-wrap-up-happy-easter-school-holiday-training/) - Can you believe we’ve already reached the end of Term 1? It has been an incredible start to 2026, and the energy in the Dojo has been at an all-time high. Before we dive into the Easter eggs and holiday training, we want to say a massive Thank You to our amazing community of students,
- [A Stronger Start, Together: Why Your Parenting Journey is Our Priority this Term 2](https://www.sunshinecoastkarate.com.au/dojo-news/17148/a-stronger-start-together-why-your-parenting-journey-is-our-priority-this-term-2/) - At Sunshine Coast Karate, we’ve always believed that the dojo should be an extension of your home. Since 2000, we’ve had the privilege of partnering with thousands of Sunshine Coast families. In that time, we’ve learned a vital truth: Parenting is a team sport. You work hard at the dinner table to teach respect, you
- [Why the 2026 QLD Karate Camp is a Must-Attend Event for Every Karateka](https://www.sunshinecoastkarate.com.au/dojo-news/17144/why-the-2026-qld-karate-camp-is-a-must-attend-event-for-every-karateka/) - If you’ve been looking for a way to break through a training plateau or simply want to experience the highest level of martial arts in the country, the 2026 QLD Karate Camp is where you need to be this May. This isn't just another weekend of drills. From Friday 22nd to Sunday 24th May, we
- [The Art of the Juggle: How Ian Balanced Family, Career, and a Path to the National Team](https://www.sunshinecoastkarate.com.au/dojo-news/17139/the-art-of-the-juggle-how-ian-balanced-family-career-and-a-path-to-the-national-team/) - At Sunshine Coast Karate, we often talk about the "Black Belt Mindset." Usually, people think that just means kicking high or punching fast. But for our adult students, that mindset is actually about something much more difficult: The Juggle. This month, we are incredibly proud to celebrate a major milestone for one of our dedicated
- [Raising Resilient Kids in a World of Instant Gratification](https://www.sunshinecoastkarate.com.au/dojo-news/17132/raising-resilient-kids-in-a-world-of-instant-gratification/) - In 2026, we live in an "on-demand" world. From streaming services to instant messaging, our children are growing up in an era where speed is the standard. While this connectivity is incredible, it can sometimes make it harder for young people to practice one of life’s most essential skills: The habit of persistence. At Sunshine
- [The Comfort Zone is a Beautiful Place, But Nothing Ever Grows There](https://www.sunshinecoastkarate.com.au/dojo-news/17127/the-comfort-zone-is-a-beautiful-place-but-nothing-ever-grows-there/) - "If you want something you've never had, you must be willing to do something you've never done before." — Thomas JeffersonWe’ve all heard some version of this sentiment. It’s a staple of motivational posters and fitness ads. But in the context of Martial Arts—and more importantly, in the context of a life well-lived—what does it
- [15 Years on the Mat: How Karate Builds Leaders for Life](https://www.sunshinecoastkarate.com.au/dojo-news/17117/15-years-on-the-mat-how-karate-builds-leaders-for-life/) - A Milestone 15 Years in the Making Last night at our Maroochydore dojo, we shared a moment that captures the heart of why we do what we do. We celebrated Sensei Sami for 15 years of dedicated training in Chito-Ryu Karate-do. For those who have been around the dojo for a while, you might remember
- [The Power of the Steady Climb: A Journey to Junior Black Belt](https://www.sunshinecoastkarate.com.au/dojo-news/17110/the-power-of-the-steady-climb-a-journey-to-junior-black-belt/) - At Sunshine Coast Karate, we often talk about the "Black Belt Journey." To a new student, that journey can look like a steep mountain—a peak so high you can’t even see the top. But yesterday, we were reminded that reaching the summit isn't about giant leaps; it’s about the "steady climb." Yesterday was Tim’s Junior
- [The Strength of Consistency: Why Karate is a Series of “Short Races”](https://www.sunshinecoastkarate.com.au/dojo-news/17105/the-strength-of-consistency-why-karate-is-a-series-of-short-races/) - We often think of mastery as a singular, heroic leap—a black belt earned in a moment of brilliance or a challenge overcome by sheer force of will. But at Sunshine Coast Karate, we teach a different truth: perseverance is not a long race; it is many short races one after the other. Winning the "Short
- [175 Days to the Soke Cup: Why Every Rep Counts](https://www.sunshinecoastkarate.com.au/dojo-news/17100/175-days-to-the-soke-cup-why-every-rep-counts/) - The Road to the World Stage The countdown continues. With 175 days remaining until the 2026 Soke Cup, our Maroochydore dojo is buzzing with a specific kind of energy. You can hear it in the snap of a gi and see it in the focused eyes of our athletes. But for Team Australia, this journey
- [More Than a Belt: What Kip’s Yellow Stripe Achievement Teaches Us About Growth](https://www.sunshinecoastkarate.com.au/dojo-news/17094/more-than-a-belt-what-kips-yellow-stripe-achievement-teaches-us-about-growth/) - What does it take for a child to earn their next rank in the dojo? At Sunshine Coast Karate, we often say it’s "more than just kicking and punching". This week, we had the pleasure of celebrating a significant milestone for one of our dedicated Little Champions: Kip. Kip recently earned his Yellow Stripe Belt,
- [Is Your Child Eligible for the $200 PlayOn Voucher? Here’s How to Use It for Karate](https://www.sunshinecoastkarate.com.au/dojo-news/17084/is-your-child-eligible-for-the-200-playon-voucher-heres-how-to-use-it-for-karate/) - Keeping kids active is one of the best things we can do for their physical and mental health. However, as local families on the Sunshine Coast know, the costs of extracurricular activities can add up quickly. At Sunshine Coast Karate, we believe every child should have the opportunity to build confidence, discipline, and fitness through
- [Beyond the Dojo: Why Every Child Needs a Support Crew (New Places Released!)](https://www.sunshinecoastkarate.com.au/dojo-news/17088/beyond-the-dojo-why-every-child-needs-a-support-crew-new-places-released/) - At Sunshine Coast Karate, we’ve always believed that the dojo should be an extension of the home. We know that parenting in today’s world is a high-energy job, and raising resilient, focused children truly takes a village. Could our SCK Team be the extra set of hands on your support crew? We’ve seen it many
- [Beyond the Belt: What 7 Years of Karate Really Teaches You](https://www.sunshinecoastkarate.com.au/dojo-news/17080/beyond-the-belt-what-7-years-of-karate-really-teaches-you/) - At Sunshine Coast Karate, we often say that karate is "more than just kicking and punching". It is a study of life, growth, and self-mastery. Today, we are celebrating a special milestone for one of our dedicated students, Jun, who just marked 7 years of training in our dojo. While the photo we captured (featuring
- [Your Quiet Edge: Finding Internal Power in a Loud World](https://www.sunshinecoastkarate.com.au/dojo-news/17074/your-quiet-edge-finding-internal-power-in-a-loud-world/) - The pace of modern life can be overwhelming. Between the noise of digital distractions and the pressure of daily responsibilities, it is easy to feel like we are constantly reacting to the world around us. At Sunshine Coast Karate, we teach our students that true strength isn't something you find "out there"—it is already within
- [Sign On Day: Done!](https://www.sunshinecoastkarate.com.au/dojo-news/17069/sign-on-day-done/) - What a powerful start to the year. We are feeling incredibly grateful as we look back on today’s Sign On Day. To our SCK FamilyThank you to our students and parents for your energy and warmth. Your presence is what makes this a "dojo for life". To our New FamiliesThank you for trusting us with
- [It’s Sign On Day at Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/17064/its-sign-on-day-at-sunshine-coast-karate/) - We are so excited to welcome all the families joining us for their FREE trials today! Our team is ready to help you or your child start a journey that goes far beyond the dojo—building focus, confidence, and resilience. Haven’t booked yet? No problem! If you’ve been thinking about trying martial arts in Maroochydore, today
- [You’re Invited: Karate Sign-On Day This Saturday!](https://www.sunshinecoastkarate.com.au/dojo-news/17057/youre-invited-karate-sign-on-day-this-saturday/) - Ready to see what families love about our community? Tomorrow, we are opening our doors at the Maroochydore dojo for a morning of movement, focus, and fun. Whether you’re looking for a positive outlet for your child or a new way to challenge yourself, our Sign-On Day is the perfect, low-pressure way to start your
- [From First Bow to Future Leader: Why Families Stay at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/17053/from-first-bow-to-future-leader-why-families-stay-at-sunshine-coast-karate/) - See why our Maroochydore community is more than just a place to train—it’s a place to belong. More Than a Sport: A 9-Year Journey What does it look like when a child grows up in the dojo? This isn't just about learning to kick and punch. It’s about the confidence to set life goals and
- [Building National Momentum: A Family Journey to Brisbane](https://www.sunshinecoastkarate.com.au/dojo-news/17002/building-national-momentum-a-family-journey-to-brisbane/) - The Countdown is On We are 191 days out from the 2026 Soke Cup, and the hard work is well underway. Last week, Martin Sensei, Sami, Steven, and I visited the Brisbane dojo to work with their Soke Cup squad. It was a great night of training and a good chance for us to connect
- [From Little Champions to Dojo Leaders: Celebrating 4 Years with Marshall & Spencer](https://www.sunshinecoastkarate.com.au/dojo-news/17011/from-little-champions-to-dojo-leaders-celebrating-4-years-with-marshall-spencer/) - At Sunshine Coast Karate, we often say our dojo is about much more than just "kicking and punching". It is a place for life-growth, self-mastery, and community. Today, we have a beautiful example of that journey in action as we celebrate two brothers, Marshall and Spencer, who have just reached their 4-year training milestone. The
- [February in the Dojo](https://www.sunshinecoastkarate.com.au/dojo-news/16991/february-in-the-dojo/) - Check out our key events for this month! Training Schedule: https://www.sunshinecoastkarate.com.au/schedule.pdf If you have goals you want to hit this month, reach out—we’re here to help you grow.
- [Beyond the Dojo: Real Family Stories](https://www.sunshinecoastkarate.com.au/dojo-news/16981/beyond-the-dojo-real-family-stories/) - At Sunshine Coast Karate, we’ve been partnering with families since 2000 to ensure that karate is more than just kicking and punching. We believe that true mastery isn’t just about what you can do in the dojo, but who you become in all walks of life. In a world that is becoming more complex, we
- [More Than a Gi: Why We’ve Spent Our Lives in the Dojo](https://www.sunshinecoastkarate.com.au/dojo-news/16975/more-than-a-gi-why-weve-spent-our-lives-in-the-dojo/) - They say you can’t lead someone where you haven’t been yourself. Before we were karate teachers at Sunshine Coast Karate—and long before we became parents—we were just two kids stepping into the dojo for the first time. We still remember the day-one nerves, the focus required for our first kata, and the quiet pride of
- [Beyond the School Gate: Using Karate’s "Basics" to Navigate the 2026 Morning Juggle](https://www.sunshinecoastkarate.com.au/dojo-news/16964/beyond-the-school-gate-using-karates-basics-to-navigate-the-2026-morning-juggle/) - The first week back at school in Maroochydore is always a whirlwind. Between the 7:00 AM school-run scramble and the hunt for the ever-elusive matching sock, the calm of the summer holidays can feel like a distant memory. At Sunshine Coast Karate, we believe the dojo is a laboratory for life. The lessons we practice
- [A Stronger Start, Together: The School-Year Support Crew Your Family Needs](https://www.sunshinecoastkarate.com.au/dojo-news/16955/a-stronger-start-together-the-school-year-support-crew-your-family-needs/) - The school bell marks more than just the start of classes; it’s the beginning of a new chapter of growth, discovery, and social navigation. While new uniforms and stationery are ready, we believe the most important "school supply" your child can have is a resilient mindset and a supportive routine. We’re In Your Corner At
- [Beyond the Fall: Finding Your Centre for the New Term](https://www.sunshinecoastkarate.com.au/dojo-news/16949/beyond-the-fall-finding-your-centre-for-the-new-term/) - At Sunshine Coast Karate, we often share a perspective that surprises new students: “Don’t rush to get back up before you’ve understood why you fell.” In the dojo, a stumble isn’t a failure—it’s feedback. Whether you are practicing a complex kata or testing your limits in kumite, losing your balance is simply an invitation to
- [206 Days to the Soke Cup: Why This Journey Matters for Every Sunshine Coast Karate Family](https://www.sunshinecoastkarate.com.au/dojo-news/16944/206-days-to-the-soke-cup-why-this-journey-matters-for-every-sunshine-coast-karate-family/) - Mastery isn't reserved for the podium; it’s a mindset for life. With exactly 206 days to go until the 2026 Soke Cup on the Gold Coast, our Sunshine Coast squad has officially begun their descent into the most intense phase of their training. Last Saturday, our athletes faced their first squad session of the year,
- [More Than a Holiday Activity: The Energy of Our Maroochydore Dojo](https://www.sunshinecoastkarate.com.au/dojo-news/16930/more-than-a-holiday-activity-the-energy-of-our-maroochydore-dojo/) - Walking into our Maroochydore dojo this week, the energy is undeniable. While many are still in "holiday mode," our students have returned to the mats with a level of focus and enthusiasm that is truly inspiring. Why Connection Matters More Than Ever For many families, the school holidays are a time for fun, but they
- [Training Beyond the Dojo Walls – Family Beach Training 2026](https://www.sunshinecoastkarate.com.au/dojo-news/16925/training-beyond-the-dojo-walls-family-beach-training-2026/) - At Sunshine Coast Karate, we often say that karate is "more than just kicking and punching". It is a practice designed to cultivate the mind, body, and spirit in harmony. This Sunday, we are taking that practice to one of the most beautiful environments on the Sunshine Coast. Why Training on the Sand Matters Stepping
- [The Holiday Reset: How We Help Kids Transition from Chaos to Classroom Clarity](https://www.sunshinecoastkarate.com.au/dojo-news/16921/the-holiday-reset-how-we-help-kids-transition-from-chaos-to-classroom-clarity/) - The transition from the "Holiday Haze" to the structured environment of the school year is one of the most challenging times for families. We see it every year: the whirlwind of late nights and unstructured days makes the looming school bell feel a little daunting. At Sunshine Coast Karate, we believe this "gap" is actually
- [Deepening the Art of Less: Why Simplification is the Key to Mastery](https://www.sunshinecoastkarate.com.au/dojo-news/16916/deepening-the-art-of-less-why-simplification-is-the-key-to-mastery/) - For a long time now, I have been practicing what I call the "Art of Less." In a world that constantly demands more—more speed, more noise, more "hustle"—I have found that the most profound growth often comes from what we choose to remove, rather than what we choose to add. A Work in Progress I
- [Strengthening Our Community: 2026 Sign-On Day at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16909/sign-on-day-maroochydore-sunshine-coast-karate/) - As we step into a new year, many families in Maroochydore are looking for more than just an after-school activity. They are looking for a place of belonging, a source of resilience, and a pathway to self-mastery. At Sunshine Coast Karate, we believe the dojo is a training ground for life. This February, we invite
- [Karate for Resilience: Empowering Maroochydore Families in 2026](https://www.sunshinecoastkarate.com.au/dojo-news/16903/karate-classes-maroochydore-resilience/) - As we resume classes this afternoon at our Maroochydore dojo, we’re stepping into the dojo with a specific mindset. While the world is full of "New Year, New You" hype, at Sunshine Coast Karate, we want to focus on something more sustainable and grounded: Resilience. The Reality of the JourneyIn traditional karate, we don’t count Discover the power of resilience in 2026 with Sunshine Coast Karate. Learn how the Japanese proverb 'Fall seven times, stand up eight' shapes our Chito-Ryu practice for kids and adults.
- [Returning to the Dojo: Finding Your Presence in 2026](https://www.sunshinecoastkarate.com.au/dojo-news/16885/returning-to-the-dojo-finding-your-presence-in-2026/) - The dojo has been quiet over the holiday break, but tomorrow, the doors at 2/14 Depot Street, Maroochydore swing open to welcome back the energy of our Sunshine Coast Karate family. We don't know what your holidays held—perhaps they were full of rest, or perhaps they were a little heavy. Either way, we are ready
- [New Year, New Presence: Stepping into 2026 at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16881/new-year-new-presence-stepping-into-2026-at-sunshine-coast-karate/) - The start of a New Year often brings a fresh wave of energy and a desire to move forward. At Sunshine Coast Karate in Maroochydore, we see the dojo as a supportive space to anchor that energy. Whether you’re looking to sharpen your focus, build physical strength, or simply find a moment of presence in
- [Team Sunshine Coast Karate — What a Team!](https://www.sunshinecoastkarate.com.au/dojo-news/16874/team-sunshine-coast-karate-what-a-team/) - As we wrap up the year, we want to say a HUGE thank you for the energy you have brought to the dojo. Enjoy your holidays, rest up, and we look forward to a BIG 2026 together. We wish you all a safe and happy holiday season!
- [Finishing 2025 Strong: Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/16862/finishing-2025-strong-grading-results-awards/) - It has been a busy and energising week in the dojo. Alongside our 2025 Special Awards, we have been presenting certificates and belts from our final grading of the year. A new belt is more than just a change of colour around your waist. It represents the hours of practice, the challenges overcome, and the
- [Celebrating Character & Dedication: The 2025 Special Awards Presentations](https://www.sunshinecoastkarate.com.au/dojo-news/16855/celebrating-character-dedication-the-2025-special-awards-presentations/) - The energy from our recent Christmas Party has flowed right back onto the dojo mats this week. While the announcements were made during our end-of-year celebration, we had the privilege of physically presenting the 2025 Special Awards during classes this week. At Sunshine Coast Karate, we often say that our practice is "more than just
- [2025: A Year of Growth, Grit, and Gratitude at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16851/2025-a-year-of-growth-grit-and-gratitude-at-sunshine-coast-karate/) - That’s a Wrap on 2025! If you walked past our dojo in Maroochydore today, you would have heard more than just kiais. You would have heard laughter, cheering, and the unmistakable sound of a community finishing the year on a high. We have officially wrapped up our final classes for 2025, and as we look
- [From Tiny Gi’s to Car Keys: Celebrating the Grand Finale of Our 25th Year](https://www.sunshinecoastkarate.com.au/dojo-news/16844/from-tiny-gis-to-car-keys-celebrating-the-grand-finale-of-our-25th-year/) - It is hard to believe we are about to take our final bow for 2025. This hasn’t just been another year on the calendar; it has been a massive milestone for our Sunshine Coast Karate family. We have officially celebrated 25 years of history, sweat, and spirit on these mats. A Quarter-Century of Growth (Literally!)
- [Committed to Excellence: Celebrating Dedication and the "Karate Family" Behind the Success](https://www.sunshinecoastkarate.com.au/dojo-news/16838/committed-to-excellence-celebrating-dedication-and-the-karate-family-behind-the-success/) - At Sunshine Coast Karate, we often say that karate is "more than just kicking and punching." It is a vehicle for life-growth, self-mastery, and community. This week, we had the privilege of presenting Committed to Excellence Awards to two students who embody exactly what that means. We want to send a huge congratulations to: Isabella
- [The 2025 Sunshine Coast Karate Christmas Party: River, Games & Awards!](https://www.sunshinecoastkarate.com.au/dojo-news/16787/the-2025-sunshine-coast-karate-christmas-party-river-games-awards/) - More Than Just Kicking and Punching At Sunshine Coast Karate, we often say that karate is a practice for life—not just for the dojo. This past weekend, our students, families, and instructors gathered to celebrate the end of 2025 in true SCK style. We took our training out of the dojo and into the elements
- [From Green Belt to Sensei: The Secret to Handling Nerves on Grading Day](https://www.sunshinecoastkarate.com.au/dojo-news/16782/from-green-belt-to-sensei-the-secret-to-handling-nerves-on-grading-day/) - The butterflies are flying It’s Grading Day at Sunshine Coast Karate. The dojo is warm, the energy is high, and students from Maroochydore and beyond are stepping onto the mats to test their skills. If you or your child are feeling nervous right now, pause for a moment. Take a deep breath. We want to
- [More Than Just a Kids Sport: Why Adults in Maroochydore Are Turning to Karate for Fitness & Focus](https://www.sunshinecoastkarate.com.au/dojo-news/16776/than-just-a-kids-sport-why-adults-in-maroochydore-are-turning-to-karate-for-fitness-focus/) - When most people think of martial arts, they picture a room full of energetic children in white suits. While we love our "Little Champions" and "Karate Kids," there is a different side to Sunshine Coast Karate that is quietly changing lives: our thriving Adult Program. We often hear new enquiries ask, "Am I too old
- [The Holiday Balance: How to Protect Your Karate Momentum](https://www.sunshinecoastkarate.com.au/dojo-news/16773/the-holiday-balance-how-to-protect-your-karate-momentum/) - As we head into December, we often hear students and parents express the same worry: "If we take a break, will we lose everything we've worked for?" It’s easy to fall into the trap of thinking that karate training is "all or nothing"—that you are either in the dojo sweating it out, or you are
- [Kicking Off Christmas with our Sunshine Coast Karate Xmas Party](https://www.sunshinecoastkarate.com.au/dojo-news/16767/kicking-off-christmas-with-our-sunshine-coast-karate-xmas-party/) - RSVP closing this Wednesday! Ho Ho Ho! It’s time to celebrate a massive year of growth, friendship, and community! This Sunday, 14th December, we are trading the dojo mats for the grass at Cotton Tree Park (and maybe the river). Whether you’re a Little Champion, a Teen, or an Adult student, this is the day
- [Rising to the Challenge: How Our Squad Trains Through the Elements](https://www.sunshinecoastkarate.com.au/dojo-news/16763/rising-to-the-challenge-how-our-squad-trains-through-the-elements/) - What does true commitment look like? Sometimes, it looks like showing up when it’s comfortable. But at Sunshine Coast Karate, we know that real growth happens when conditions are tough. This weekend marked our final Soke Cup Squad training for the year. Despite the sweltering Sunshine Coast heat, our students didn't just show up—they gave
- [You Never Walk This Path Alone: The Power of Community in Chito-Ryu](https://www.sunshinecoastkarate.com.au/dojo-news/16759/you-never-walk-this-path-alone-the-power-of-community-in-chito-ryu/) - At Sunshine Coast Karate, we often say that karate is "more than just kicking and punching." It is a vehicle for life growth, self-mastery, and building inner strength. But recently, as we gathered with the Queensland leadership team, Sandaime Soke, and Higuchi Kyoshi, we were reminded of another fundamental truth: Karate is a personal journey,
- [35 Years of Mastery: Celebrating Sensei Sandra’s Milestone at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16755/35-years-of-mastery-celebrating-sensei-sandras-milestone-at-sunshine-coast-karate/) - A Milestone for the Ages! At Sunshine Coast Karate, we often celebrate our students' grading results and training anniversaries. But this week, the spotlight turned to one of our own guiding lights. We are incredibly proud to celebrate Sensei Sandra’s 35th year of continuous training. It was a special moment at our Maroochydore dojo. At
- [Leading by Example: 3 New Dan Grades for Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16750/leading-by-example-3-new-dan-grades-for-sunshine-coast-karate/) - Excellence Under Pressure: Celebrating Our New Kobujutsu Dan Grades At Sunshine Coast Karate, we believe that a true teacher never stops being a student. One of our core philosophies is "Continuous learning & refinement". We don't just ask our students to step out of their comfort zones; we ensure our instructors do the same. Last
- [World-Class Karate on the Sunshine Coast: Hosting Masters from Japan](https://www.sunshinecoastkarate.com.au/dojo-news/16725/world-class-karate-on-the-sunshine-coast-hosting-masters-from-japan/) - At Sunshine Coast Karate, we often talk about the importance of "continuous learning and refinement". We believe that to be the best students and teachers we can be, we must constantly return to the source. Last weekend, we had the distinct honour of doing exactly that right here in Maroochydore. We were thrilled to welcome
- [Growing Up at Sunshine Coast Karate: Hayden’s 11-Year Journey](https://www.sunshinecoastkarate.com.au/dojo-news/16718/growing-up-at-sunshine-coast-karate-haydens-11-year-journey/) - From Little Champion to Leader: 11 Years at Sunshine Coast Karate As Sunshine Coast parents, we are always looking for environments where our children can be safe, supported, and challenged. We want them to find their "third place"—somewhere outside of home and school where they truly belong. For the past 11 years, Sunshine Coast Karate
- [This Black Friday, Invest in Something That Lasts: Confidence, Focus & Strength](https://www.sunshinecoastkarate.com.au/dojo-news/16701/this-black-friday-invest-in-something-that-lasts-confidence-focus-strength/) - Black Friday usually means crowded shops, fleeting trends, and buying things that might be forgotten by Christmas. But at Sunshine Coast Karate, we believe the best investments aren’t things you hold in your hands—they are the qualities you hold in your heart and mind. This year, we invite you to look beyond the "stuff." Instead
- [More Than a Dojo: Why Your Karate Passport Works Worldwide](https://www.sunshinecoastkarate.com.au/dojo-news/16675/more-than-a-dojo-why-your-karate-passport-works-worldwide/) - From Maroochydore to the World: Where Sunshine Coast Karate Can Take You At Sunshine Coast Karate, we often say that the lessons learned in the dojo extend far beyond the dojo walls. Usually, we mean this in terms of character—building focus, respect, and confidence for school or work. But sometimes, we mean it literally. This
- [Discipline, Focus, and Achievement: Celebrating Our Sunshine Coast Karate Graduates](https://www.sunshinecoastkarate.com.au/dojo-news/16662/discipline-focus-and-achievement-celebrating-our-sunshine-coast-karate-graduates/) - The entire Sunshine Coast Karate community is absolutely bursting with pride as we celebrate the incredible high school achievements of four of our long-term students: Steven, Raiyan, Abi, and Bailey. This past week, these brilliant young adults graduated Year 12, marking a major milestone. What’s truly remarkable is how the skills they’ve honed in our
- [Beyond the Belts: Celebrating 12+ Years of Commitment and Confidence at Our Maroochydore Dojo](https://www.sunshinecoastkarate.com.au/dojo-news/16655/beyond-the-belts-celebrating-12-years-of-commitment-and-confidence-at-our-maroochydore-dojo/) - A Testament to True Growth At Sunshine Coast Karate, we believe the true measure of success isn't just a belt colour, but the person you become on the journey. Last week, we took a moment to celebrate two students who embody that philosophy entirely. We formally acknowledged and congratulated Robbie (13 years) and Steven (12
- [The Success You Don't See: Character, Growth, and Our October Grading at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/16645/the-success-you-dont-see-character-growth-and-our-october-grading-at-sunshine-coast-karate/) - See the photos from our recent grading at the Maroochydore dojo. Learn how Sunshine Coast Karate builds character, discipline, and growth in kids and adults. A New Belt, A New Mindset We recently had the honour of watching our students step forward for their October grading right here at our Maroochydore dojo. Every time we
- [The Real Achievement: Who You Become Between Belts](https://www.sunshinecoastkarate.com.au/dojo-news/16638/the-real-achievement-who-you-become-between-belts/) - This past week, we watched our Little Champions (ages 4-7) step forward with pride, earning new tips and belts. While the colour of the belt is a beautiful marker of progress, the true value of their achievement isn’t in the fabric itself—it’s in the discipline balanced with heart they developed to earn it. At Sunshine
- [The Warrior-Scholar: How 'Bun Bu Ryo Do' Prepares Our Students for Life's Biggest Tests](https://www.sunshinecoastkarate.com.au/dojo-news/16629/the-warrior-scholar-how-bun-bu-ryo-do-prepares-our-students-for-lifes-biggest-tests/) - At Sunshine Coast Karate, we often say we are “More than just kicking & punching”. Our training is a pathway for continuous learning and self-mastery. It's about cultivating mind, body, and spirit together. This powerful idea is perfectly captured by the traditional Japanese concept: Bun Bu Ryo Do. This phrase translates roughly to "literary and
- [More Than a Belt: Character, Community, and the Power of a Sunshine Coast Karate Grading](https://www.sunshinecoastkarate.com.au/dojo-news/16619/more-than-a-belt-character-community-and-the-power-of-a-sunshine-coast-karate-grading/) - Our dojo recently experienced one of its most defining events: the official Grading for students of Sunshine Coast Karate and Coastal Karate Club. While the new belt colours are the visible reward, the true success of the day was the powerful demonstration of character, discipline, and perseverance on display. In this post, we reflect on
- [The Science Behind How Focused Karate Training Builds Clarity](https://www.sunshinecoastkarate.com.au/dojo-news/16615/the-science-behind-how-focused-karate-training-builds-clarity/) - At Sunshine Coast Karate in Maroochydore, we believe the dojo is a training ground for life. Our mission is to inspire and empower individuals to overcome limiting beliefs and embody internal power through the study of Chito-Ryu. Discover how martial arts for confidence builds far more than physical strength... A common struggle for children (and
- [Martial Arts for Confidence: Overcoming Self-Doubt in Kids at Our Maroochydore Dojo](https://www.sunshinecoastkarate.com.au/general/articles/16607/martial-arts-for-confidence-overcoming-self-doubt-in-kids-at-our-maroochydore-dojo/) - Learn how our Martial Arts for Confidence programs at Sunshine Coast Karate in Maroochydore help children overcome self-doubt, building lasting inner strength and resilience using the Karate 4 Life philosophy. The Silent Battle: Self-Doubt in Martial Arts and Life Every student, from our youngest Little Champions to the most senior black belts, faces a moment
- [Team Australia Joint Training Weekend – DONE!](https://www.sunshinecoastkarate.com.au/dojo-news/16603/team-australia-joint-training-weekend-done/) - What an incredible three days of learning, growth, and connection — right here at Sunshine Coast Karate! A huge thank you to our visiting instructors for sharing your knowledge, passion, and experience so generously: Michael Noonan Kyoshi (The Karate Institute Peakhurst)Adam Higgins Shihan (Gold Coast Chito-Ryu Karate)Anthony Horgan Sensei (BrisKarate) To all SCK students who
- [Big weekend ahead for Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/16598/big-weekend-ahead-for-sunshine-coast-karate/) - Our dojo will be buzzing as we host the Team Australia Joint Training Session (Fri–Sun) right here on the Sunshine Coast — welcoming visiting instructors and athletes from The Karate Institute Peakhurst, Chito Ryu Newcastle, Gold Coast Chito-Ryu Karate, BrisKarate, and Coastal Karate Club. All Friday and Saturday classes will run as usual Please enjoy
- [Family, Friendship & Karate — The heart of our journey](https://www.sunshinecoastkarate.com.au/dojo-news/16590/family-friendship-karate-the-heart-of-our-journey/) - We loved having Max (from The Karate Institute Peakhurst), David & Ofelia with us at Sunshine Coast Karate last weekend! Max jumped into the dojo, David fought hard to earn silver ? at his jujitsu comp, and Ofelia was right there as their #1 fan. Big congratulations David on your silver medal — what a
- [Team QLD Karate Online + Upcoming Events](https://www.sunshinecoastkarate.com.au/dojo-news/16586/team-qld-karate-online-upcoming-events/) - Big news — Brisbane Karate has just launched its brand-new website!Check it out here: https://www.briskarate.com.au And here’s where you can connect with all of our QLD dojos online: Sunshine Coast https://www.sunshinecoastkarate.com.au Gold Coast https://www.gckarate.com.au Sunshine Coast https://www.coastalkarateclub.com We’re also looking forward to seeing all QLD dojos come together at these upcoming events: Soke Cup Joint
- [Tomorrow’s the day!](https://www.sunshinecoastkarate.com.au/dojo-news/16581/tomorrows-the-day/) - Sign-On Day at Sunshine Coast Karate Free trial classes for kids, teens & adults + use your PlayOn voucher to save $200 on tuition. Don’t miss it — secure your free trial today!https://www.sunshinecoastkarate.com.au/sign-on-day/
- [The Sensei Sam Club Just Got Bigger!](https://www.sunshinecoastkarate.com.au/dojo-news/16571/the-sensei-sam-club-just-got-bigger/) - Over the weekend, we celebrated a very special milestone as Sensei Sam Hunt graded to his first instructor level, Jun-Shidoin. Since joining Sunshine Coast Karate in 2013, Sensei Sam has dedicated himself to growth both in and out of the dojo. For some time now he’s been assisting with our Thursday adult classes, he has
- [Yes! PlayOn Vouchers Welcome](https://www.sunshinecoastkarate.com.au/dojo-news/16567/yes-playon-vouchers-welcome/) - ....Ready to try karate? Sign-On Day is this Saturday! Free trial classes + use your PlayOn voucher to save $200 on tuition at the dojo. Tag a friend who could use their PlayOn voucher!
- [15 Years Strong — Congratulations Sensei Bailey](https://www.sunshinecoastkarate.com.au/dojo-news/16563/15-years-strong-congratulations-sensei-bailey/) - This year, we celebrate Bailey Sensei and his incredible milestone — 15 years of training! From his very first classes in the dojo to now leading his own dojo (Coastal Karate Club), Bailey Sensei’s journey is a powerful reminder of where commitment, resilience, and a love for karate can take you. Every belt, every class,
- [Sign-On Day is almost here!](https://www.sunshinecoastkarate.com.au/dojo-news/16558/sign-on-day-is-almost-here/) - Free trial classes for kids, teens & adults. Secure your place today:https://www.sunshinecoastkarate.com.au/sign-on-day/ Bring a friend — karate is better together!
- [Ready for Something New? Ready to Grow?](https://www.sunshinecoastkarate.com.au/dojo-news/16555/ready-for-something-new-ready-to-grow/) - Karate Sign-On Day is coming — THIS Saturday, 13 Sept! Free trial classes for all ages Meet our friendly instructors Join a community that supports you every step of the wayTo our members: We'd be grateful for your help to spread the word! Invite your friends, family, and classmates to come and try karate. Your
- [Karate Family - More Than a Dojo… It's Home!](https://www.sunshinecoastkarate.com.au/dojo-news/16550/karate-family-more-than-a-dojo-its-home/) - Always special when our karate family comes back together. It was wonderful to see Abbey and her partner Luke training at the dojo on Saturday and then competing at Sunday’s tournament. We’re excited to see Abbey continue her training at Brisbane Karate with Anthony Horgan Sensei — once part of the family, always part of
- [Celebrating Luca!](https://www.sunshinecoastkarate.com.au/dojo-news/16545/celebrating-luca/) - In recent weeks, one of our Little Champions, Luca, earned his orange stripe belt — a proud milestone celebrated here with one of our amazing leaders, Hayden. Behind every new belt is more than just a step forward in karate — it’s the reward of commitment, growing concentration, and steady effort. Bit by bit, we’ve
- [Spot them if you can!](https://www.sunshinecoastkarate.com.au/dojo-news/16538/spot-them-if-you-can/) - Our Sign-On Day signs & trailer are out around Maroochydore! Sat, 13 Sept — free trial classes + exclusive sign-on offers Families & friends welcome — come try karate together! Secure your free trial:https://www.sunshinecoastkarate.com.au/sign-on-day/
- [Follow TEAM Australia](https://www.sunshinecoastkarate.com.au/dojo-news/16533/follow-team-australia/) - Our Sunshine Coast athletes joined the chant — Aussie Aussie Aussie… OI OI OI! alongside fellow QLD competitors. One special moment as QLD dojos build spirit and momentum together on the road to the 2026 Soke Cup. A huge thank you to all our Sunshine Coast Karate students and families — you may not be
- [Tournament Wrap-Up: Congratulations to All Competitors!](https://www.sunshinecoastkarate.com.au/dojo-news/16518/tournament-wrap-up-congratulations-to-all-competitors-2/) - What a day! Congratulations to all athletes for your effort, determination, and sportsmanship. Gold Coast Chito-Ryu Karate Coastal Karate Club Brisbane Karate Sunshine Coast Karate The passion and spirit on the mats made this tournament unforgettable — and we couldn’t have done it without our organisers (I.C.K.F.A (Sunshine Coast Branch), officials, volunteers, and supporters. Your
- [Tournament this Sunday!](https://www.sunshinecoastkarate.com.au/dojo-news/16514/tournament-this-sunday/) - We’re looking forward to seeing everyone this weekend. Schedule & draws are now available: https://www.karatedo.org.au/tournament-information/ A few quick notes:• Be ready by 8.45am for the 9.00am opening ceremony• Kumite competitors ? bring your protective gear!• No canteen on site (shops 5 mins walk away)• Referee & volunteer briefing ? 8.30am A special shout-out to Team
- [Soke Cup Joint Training – Sunshine Coast!](https://www.sunshinecoastkarate.com.au/dojo-news/16509/soke-cup-joint-training-sunshine-coast/) - We’re gearing up for a huge weekend of training as we continue the road to Soke Cup 2026! Open to all members working towards the 2026 Soke Cup. When: 10–12 OctoberWhere: Sunshine Coast Karate, MAROOCHYDORERegister here: https://forms.gle/yBw5u45D3H8myzpS8 A full weekend of squad training — bringing together athletes and instructors from across Australia for skill development,
- [Squad Training Highlights!](https://www.sunshinecoastkarate.com.au/dojo-news/16505/squad-training-highlights/) - A glimpse of last Saturday’s 3-hour session — packed with energy, focus, and team spirit! Next up… we’re gearing up for something special: Joint Training Squad Session11–12 OctoberA full weekend to train, grow, and connect. More info coming soon (details will be shared with dojo instructors).
- [COUNTDOWN: Tournament This Sunday!](https://www.sunshinecoastkarate.com.au/dojo-news/16501/countdown-tournament-this-sunday/) - We’re just days away from bringing together the passion, excitement, and community that make these tournaments unforgettable. A huge shout-out to:• Team Gold Coast Chito-Ryu Karate• Team Coastal Karate Club• Team Brisbane Karate• And our own Sunshine Coast Karate athletes! Whether you’re competing or cheering, your presence makes this weekend truly special. A special thank
- [Guess Who Turned 25 in 2025?](https://www.sunshinecoastkarate.com.au/dojo-news/16492/guess-who-turned-25-in-2025/) - Sunshine Coast Karate!!!!! And yes… we got ourselves a Limited Edition T-shirt (actually, two designs!) to celebrate. 25 years, thousands of punches and kicks… and finally, a T-shirt worthy of the journey. Available in black or white... Pre-orders open soon — but only for a short window. Don’t miss your chance to grab yours!
- [It’s Official — The Countdown Is On!](https://www.sunshinecoastkarate.com.au/dojo-news/16487/its-official-the-countdown-is-on/) - Karate Sign-On Day: Sat 13 Sept Free trial classes All ages welcome Limited spots Come and Try:https://www.sunshinecoastkarate.com.au/sign-on-day/
- [Celebrating 10 Years of Commitment](https://www.sunshinecoastkarate.com.au/dojo-news/16480/celebrating-10-years-of-commitment/) - Last week, we had the privilege of presenting Flynn with his 10 Year Committed to Excellence Medal. From a young Karate Kid to the dedicated young adult he is today, Flynn has always shown an inspiring mix of commitment, focus, and curiosity. In all these years, we can’t remember a single time he gave less
- [Save $200 with PlayOn Vouchers!](https://www.sunshinecoastkarate.com.au/dojo-news/16476/save-200-with-playon-vouchers/) - Keep your kids (5–17yrs) active, confident & thriving with karate. Apply today: https://www.qld.gov.au/recrea.../sports/funding/playon/apply
- [2025 SIGN-ON DAY – YOU'RE INVITED!](https://www.sunshinecoastkarate.com.au/dojo-news/16469/2025-sign-on-day-youre-invited/) - Saturday, 13th September! A Stronger, More Confident You Starts Here! At Sunshine Coast Karate, we believe in transforming lives—one family at a time. Whether you’re looking to build confidence, improve focus, or try something new, this is your moment! FREE Trial Classes (Limited spots available)- 4 - 7 yrs (8:40 - 9:20am)- 8 - 12
- [Final Chance!](https://www.sunshinecoastkarate.com.au/dojo-news/16464/final-chance/) - Registrations for the Winter Karate Tournament closes TOMORROW — Sunday, 17th August. Don’t miss your chance to:- Test your skills- Push your limits- Create memories with your dojo family Register Online Nowwww.karatedo.org.au/tournament Share with your training buddies — tournaments are better together!
- [From Little Champion White Belt to Gold Medalist](https://www.sunshinecoastkarate.com.au/dojo-news/16456/from-little-champion-white-belt-to-gold-medalist/) - Otis’s Journey Began with a Single Tournament We’re in the final week for tournament registrations—closing this Sunday, 17th August! If you’ve been thinking about competing, now’s the time to take the leap. Otis’s StoryWhen Otis first stepped onto the tournament floor as a Little Champion white belt, he had no idea where that first experience
- [The Lesson That Keeps Finding Me](https://www.sunshinecoastkarate.com.au/dojo-news/16452/the-lesson-that-keeps-finding-me/) - Sometimes, the right words find you exactly when you need them. I just revisited something I wrote just last year — and it’s the perfect reminder for me today. If these words find you when you need a little lift, I hope they help you take your next step forward. Finding Peace in the Storm:
- [Every Champion Starts Somewhere… Where Will You Start?](https://www.sunshinecoastkarate.com.au/dojo-news/16442/every-champion-starts-somewhere-where-will-you-start/) - Throwing it back to the 2017 Chocolate Cup, when Senpai Flynn, Sensei Sami, and Sensei Bailey were chasing victory… and chocolate, as white, blue, and brown belts! Look at those smiles as they celebrated their wins. Fast forward to 2025, and all three are now black belts, with their sights firmly set on the 2026
- [Event Reminder](https://www.sunshinecoastkarate.com.au/dojo-news/16429/event-reminder/) - Just 1 week left until entries close for the upcoming Sunshine Coast Winter Tournament. Tournament date: Sun 31 AugEntries close: Sun 17 Aug Enter now online: https://www.karatedo.org.au/tournamentIf you are doing team kata, register at the dojo.
- [Celebrating 70th Birthday & 8 Years of Training!](https://www.sunshinecoastkarate.com.au/dojo-news/16424/celebrating-70th-birthday-8-years-of-training/) - This week, we honour one of our incredible students, Shane, who just turned 70 and is also celebrating 8 years of consistent training at Sunshine Coast Karate. His dedication is a quiet force in the dojo—reminding us all that strength, growth, and resilience don’t come with age… they come with commitment. Thank you for showing
- [Sunshine Coast Karate Families – Great News!](https://www.sunshinecoastkarate.com.au/dojo-news/16382/sunshine-coast-karate-families-great-news/) - The QLD Government has just opened a new round of Play On Vouchers (formerly FairPlay Vouchers), offering $200 towards sports fees for eligible children aged 5–17 years. If your child trains with us at Sunshine Coast Karate, you may be able to save $200 on tuition! Learn more and apply now:https://www.qld.gov.au/recreation/sports/funding/playon Let’s keep our kids
- [Team Australia – August Update Video](https://www.sunshinecoastkarate.com.au/dojo-news/16420/team-australia-august-update-video/) - Things are ramping up across the country as dojos build momentum toward the 2026 Soke Cup, and Team Australia is growing stronger every step of the way. This short video highlights: The launch of the Team Australia Facebook group – a place to stay connected, inspired, and supported with resources from leading instructors Upcoming tournament
- [In-House Tournament Success!](https://www.sunshinecoastkarate.com.au/dojo-news/16402/in-house-tournament-success/) - Last Friday night, we hosted an in-house tournament at the dojo and what a great night it was! A huge congratulations to all students who stepped onto the floor, especially those competing for the very first time. It takes courage to show up, give your best, and keep learning. These events don’t happen without a
- [Committed to Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/16395/committed-to-excellence-awards-14/) - Please join us in celebrating three incredible students whose long-term commitment continues to inspire us all: Joanne & Fynn – Training for 7 years Joshua – Training for 3 years In a world that moves fast, these students remind us that true progress is built over time—with patience, perseverance, and a willingness to keep showing
- [Grading Success!!!](https://www.sunshinecoastkarate.com.au/dojo-news/16386/grading-success-14/) - We’re incredibly proud of everyone who stepped up to the challenge at recent gradings — you each gave it your all—and it showed! For those who graded, this is your moment to pause, reflect on how far you’ve come, and set your sights on that next milestone. You’ve earned it! “Success is the sum of
- [June Grading Result (2025)](https://www.sunshinecoastkarate.com.au/dojo-news/16343/june-grading-result-2025/) - Congratulations to all students who successfully moved to new levels at our recent June gradings. Please see below for a full listing of results along with a few photos in class this week after cretificates and belts were presented. 12th Kyu - Yellow belt Clay Burns Chase Giampaolo Kai Hamilton Louis Hextall Harry Ludeke Jagger
- [Reminder – No Classes](https://www.sunshinecoastkarate.com.au/dojo-news/16303/reminder-no-classes/) - Just a quick note to let you know there will be no classes on the following days due to the Easter break: • Friday 18th April – Good Friday• Saturday 19th April – Easter Saturday• Monday 21st April – Easter Monday We hope you enjoy a safe and happy holiday with your family! Regular classes
- [From White Belt to Black Belt: Daniel’s Journey](https://www.sunshinecoastkarate.com.au/dojo-news/16292/from-white-belt-to-black-belt-daniels-journey/) - What better way to kick off the school holidays than with a moment that marks years of dedication and quiet strength. Last Saturday, we presented Daniel with his black belt and official certificate from Japan—a powerful milestone earned through perseverance, patience, and determination. Daniel’s journey is unique, yet deeply relatable. He started like every student—white
- [April School Holiday Update](https://www.sunshinecoastkarate.com.au/dojo-news/16281/april-school-holiday-update/) - We hope you enjoy a wonderful school holiday period filled with rest, fun, and family time! For those keeping up their training during the break, here’s what you need to know. ?______________ Class Schedule & Public Holidays All regular classes will continue as usual from Mon 7th – Mon 21st April, except for public holidays:
- [2025 Team Challenge Tournament Wrap-Up!](https://www.sunshinecoastkarate.com.au/dojo-news/16267/2025-team-challenge-tournament-wrap-up/) - Congratulations to all competitors—especially those stepping up for the very first time. What an amazing effort! A huge thank you to our dedicated officials, referees, volunteers, and local committee, I.C.K.F.A (Sunshine Coast Branch). Without your support, our athletes wouldn’t have the opportunity to test their skills and grow through these valuable experiences. Thank you to
- [Only 2 More Sleeps Until Our First Tournament of the Year!](https://www.sunshinecoastkarate.com.au/dojo-news/16255/only-2-more-sleeps-until-our-first-tournament-of-the-year/) - Get ready for an exciting weekend of karate, connection, and community spirit. All the details you need are here:https://www.karatedo.org.au/tournament-information You’ll find:- Tournament overview- Team introductions- Rules & schedule- Road closure info- And more! Volunteers needed!Not competing? Be part of the action behind the scenes! Tournaments run entirely on volunteer power—and we’d love your support. Check
- [When Parents Step into the Dojo…. Something Special Happens](https://www.sunshinecoastkarate.com.au/dojo-news/16235/when-parents-step-into-the-dojo-something-special-happens/) - Last week, we wrapped up our Bring-A-Parent Week, and the dojo was filled with smiles, laughter, and unforgettable moments. Watching parents step onto the mats, side by side with their kids, was nothing short of inspiring. A heartfelt thank you to all the parents who took time out of their busy schedules to step into
- [LAST CHANCE: Early Bird Pricing Ends Sunday 31st March!](https://www.sunshinecoastkarate.com.au/dojo-news/16229/last-chance-early-bird-pricing-ends-sunday-31st-march/) - Why Attend the QLD Karate Camp?More than just training—this is an opportunity to: Accelerate Your Progress – Focused, high-quality training to fast-track your skills Train with Leading Instructors – Learn from experienced QLD instructors and seniors Build Confidence & Skill – Whether you’re a beginner or advanced, you’ll take your karate to the next level
- [Bring-a-Parent Week at Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/16219/bring-a-parent-week-at-sunshine-coast-karate/) - This week, we’ve had the joy of welcoming parents onto the mats, sharing in their child’s karate journey. Seeing families train together has been incredibly special—the smiles, the laughter, and the priceless moments of connection. Karate isn’t just about technique; it’s about growing together, strengthening bonds, and creating lasting memories. When parents step into their
- [Little Champions, Big Achievements!](https://www.sunshinecoastkarate.com.au/dojo-news/16215/little-champions-big-achievements/) - It’s been an incredible couple of weeks, with many of our Little Champions earning new tips and belts! Here’s a special moment—Theo celebrating with Leader Tim after receiving his blue stripe belt! Congratulations, Theo! And a huge thank you to our amazing leaders for inspiring and guiding our Little Champions to reach new heights!
- [And… We Are Back!](https://www.sunshinecoastkarate.com.au/dojo-news/16210/and-we-are-back/) - After a short break due to Cyclone Alfred, it was fantastic to see so many students returning to the dojo yesterday. Your enthusiasm, dedication, and energy filled the dojo with an incredible spirit. We’re truly grateful to have such a strong and supportive karate family. Our thoughts are with all families and friends still cleaning
- [DOJO CLOSED TODAY (Mon, 10 Mar)](https://www.sunshinecoastkarate.com.au/dojo-news/16200/dojo-closed-today-mon-10-mar/) - We had intended to reopen the dojo today.... However, due to ongoing rain, flooding and road closures we have dcided to keep the dojo closed again today. At this stage we are planning to re-open for early morning classes tomorrow. We will email everyone who is booked in for the 6am class tomorrow and post
- [Dojo Closed - Sat, 15 Mar (Tropical Cyclone Alfred)](https://www.sunshinecoastkarate.com.au/dojo-news/16168/dojo-closed-sat-15-mar-tropical-cyclone-alfred/) - TROPICAL CYCLONE ALFRED (UPDATE) With the delayed landfall of Tropical Cyclone Alfred and the path tracking further north than previously predicted, we have decided to keep the dojo closed tomorrow, Saturday, 8 March. * All regular classes are cancelled * Grading is postponed until next Saturday, 15 March Although the local impact has been minimal
- [Tropical Cyclone Alfred Information](https://www.sunshinecoastkarate.com.au/dojo-news/16162/tropical-cyclone-alfred-information/) - With Tropical Cyclone Alfred approaching, our top priority is the safety and well-being of our students, families, and team. After careful consideration, we have made the decision to temporarily close the dojo for some classes over the next couple of days. Dojo Closure Details Thursday, 6th March Morning Classes (6:00 am & 9:30 am): At
- [Sunshine Coast Chito-Ryu Karate Team Challenge Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/16110/sunshine-coast-chito-ryu-karate-team-challenge-tournament/) - Entries Now Open! Date: Sunday, 30 March 2025Entries Close: Sunday, 16 March 2025Enter Online: https://www.karatedo.org.au/tournamentHosted by: I.C.K.F.A (Sunshine Coast Branch) Get ready for an action-packed tournament with a twist! You can still compete in all the normal events, but you will you’ll also be part of a team. You can think of the teams like
- [Weapons Workshops - Countdown Begins!](https://www.sunshinecoastkarate.com.au/dojo-news/16105/weapons-workshops-countdown-begins/) - Ready to take your skills to the next level? Join us for an exciting weekend of Weapons Training—whether you’re a beginner or an experienced practitioner, there’s something for everyone! Saturday, 1st March 2025- Session 1 (1:00 – 5:00pm) – Bo & Sai Kihon Waza (Basic Techniques)**Beginners Welcome!** Sunday, 2nd March 2025- Session 2 (9:00am –
- [From White Belt to Black Belt: The Journey of Abi, Raiyan & Steven](https://www.sunshinecoastkarate.com.au/dojo-news/16096/from-white-belt-to-black-belt-the-journey-of-abi-raiyan-steven/) - Years of training, countless lessons, setbacks, and breakthroughs—this is what it takes to earn a black belt. And this past week, we had the incredible honour of presenting Abi, Raiyan, and Steven with their official black belts and certificates from Japan! But this journey is about more than just karate. It’s about perseverance, commitment, and
- [Sign-On Day Photos Are Here!](https://www.sunshinecoastkarate.com.au/dojo-news/16047/sign-on-day-photos-are-here/) - Thanks to Jacqui for capturing these moments. Visit Sunshine Coast Karate Facebook Page for photos. Happy Sunday Everyone!!
- [Sign-On Day Done & Dusted—Thanks for an Amazing Day!](https://www.sunshinecoastkarate.com.au/dojo-news/16042/sign-on-day-done-dusted-thanks-for-an-amazing-day/) - An inspiring day at Sunshine Coast Karate! Welcoming new students (& families), celebrating achievements, and feeling the support from our community! Thank you to everyone who joined us for this incredible experience. It’s been amazing welcoming so many new students to Sunshine Coast Karate over the past few weeks, and we’re excited for more free
- [It’s Almost Time—1 Day to Go! ](https://www.sunshinecoastkarate.com.au/dojo-news/16029/its-almost-time-1-day-to-go/) - Are You Ready for an Unforgettable Sign-On Day Experience? Tomorrow’s the Big Day!Join us at Sunshine Coast Karate and discover how karate can transform your fitness, focus, and confidence in 2025. Come and see why we’re proudly celebrating 25 years of helping families thrive through karate! Why You Don’t Want to Miss This: Age-Specific Karate
- [Let's Get Competitive](https://www.sunshinecoastkarate.com.au/event-information/16018/lets-get-competitve/) - 5 Days to Go… Until The Sign-On Day Although most people don’t start karate with competition in mind, tournaments can be an exciting challenge and a great way to test your skills, build confidence, and develop mental and emotional resilience under pressure. With just 5 days to go until our Sunshine Coast Karate Sign-On Day,
- [Gratitude For Our Teachers & The Chito-Ryu Legacy](https://www.sunshinecoastkarate.com.au/event-information/16002/gratitude-for-our-teachers/) - 7 Days to Go… Until The Sign-On Day As we continue our countdown to the Sign-On Day, we want to take a moment to express deep gratitude for the teachers, mentors, and pioneers who have paved the way for us and future generations. Without them, we wouldn’t have the privilege of sharing Chito-Ryu Karate-Do with
- [Karate Is Not Just For Kids](https://www.sunshinecoastkarate.com.au/event-information/15979/karate-is-not-just-for-kids/) - 8 Days to Go… Until The Sign-On Day One of the most rewarding parts of what we do is getting to learn from and be inspired by people of all ages and backgrounds. The dojo is a unique place where individuals come together, support one another, and grow—not just in skill but in confidence, resilience,
- [Building Resilient, Confident Kids](https://www.sunshinecoastkarate.com.au/dojo-news/15985/building-resilient-confident-kids/) - Every parent wants to see their child handle challenges with confidence and resilience. But when life throws obstacles their way, how do we help them stay strong, keep trying, and grow from the experience? Today we share how building resilience, focus, and self-confidence can help kids navigate life’s ups and downs—and how parents can support
- [Your Journey Starts Here](https://www.sunshinecoastkarate.com.au/event-information/15975/your-journey-starts-here/) - 9 Days To Go… Right now in the dojo, we’re gearing up for our Sunshine Coast Karate Sign-On Day – Saturday, 8 February. With just 9 days to go (at the time of writing), excitement is building as we get ready to welcome new students into our Sunshine Coast Karate community. Whilst we prepare for our
- [Train with Us in 2025—FairPlay Vouchers Accepted!](https://www.sunshinecoastkarate.com.au/dojo-news/15879/train-with-us-in-2025-fairplay-vouchers-accepted/) - Did you know? If your child is aged 5–17 and qualifies for FairPlay Vouchers, you can use them at Sunshine Coast Karate! Who’s eligible?• All members—new and existing—can apply their vouchers to fees and continue (or begin!) their karate journey with us. How to get started:1. Search for “Ickfa (Sunshine Coast Branch) Inc.” in the
- [Sunshine Coast Karate Sign On Day... You're Invited!!](https://www.sunshinecoastkarate.com.au/event-information/4036/sign-on-day-youre-invited/) - Step Into a Year of Growth & Possibilities at Sunshine Coast Karate If you’re reading this before Saturday, 8th February 2025, you have a special opportunity ahead! Our 2025 Sign-On Day is just around the corner, and we’d love to welcome you and your family to experience the magic of karate for yourself. Why Try
- [Karate Sign-On Day! Your Family’s Next Adventure Starts Here](https://www.sunshinecoastkarate.com.au/dojo-news/15875/sunshine-coast-karate-sign-on-day-sat-8-feb/) - Join Us for Our Upcoming Sunshine Coast Karate Sign-On Day! Date: Saturday 8th FebruaryLocation: Sunshine Coast Karate, 2/14 Depot St, Maroochydore Ready to help your child build unstoppable confidence, focus, and resilience? Or perhaps you’re looking for a positive, empowering activity for yourself? Our Sign-On Day is the perfect opportunity to discover how our fun,
- [2025 QLD Chito-Ryu Karate Camp](https://www.sunshinecoastkarate.com.au/dojo-news/15918/2025-qld-chito-ryu-karate-camp/) - Registrations are now open for the 2025 QLD Chito-Ryu Karate Training Camp. This year's camp will be held on the Gold Coast and it is open to all Chito-Ryu members. Register early to save on your camp fees. Early bird discount until 31 March 2025. https://www.facebook.com/events/504905445958166
- [Congratulations, Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/15914/congratulations-little-champions-4/) - A big congratulations to our amazing Saturday morning Little Champions who earned new tips and belts last week! And, thank you to all Sunshine Coast Karate parents and carers for your ongoing support—your encouragement makes all the difference! Keep up the great work, Little Champions!
- [Reminder: Long Weekend - No Classes](https://www.sunshinecoastkarate.com.au/dojo-news/15911/reminder-long-weekend-no-classes/) - There will be no classes this Saturday or next Monday. Please book your make-up classes via Clubworx. And.... Enjoy your long weekend!!
- [TOMORROW!!! Family Beach Training](https://www.sunshinecoastkarate.com.au/dojo-news/15906/tomorrow-family-beach-training/) - Join us for a peaceful morning meditation and an energising karate training session on the sand. Test your skills, have fun, and enjoy a great morning of karate & friendship! All members & families are welcome! When: Sunday, 19th JanuaryTime: 6:00 – 7:30amWhere: Maroochydore Beach (near SLSC)What to Bring: Hat, sunscreen, towel, change of clothes,
- [Celebrating Devin – 3 Years of Karate Excellence!](https://www.sunshinecoastkarate.com.au/dojo-news/15900/celebrating-devin-3-years-of-karate-excellence/) - We’re proud to celebrate Devin’s incredible journey as he marks 3 years of training with us. At the end of 2024, Devin transitioned from our Little Champions program to our main karate classes – a big milestone highlighting his confidence and growth through karate. Now, as we kick off 2025, we’re thrilled to welcome Devin
- [Big Smiles and Big Effort!](https://www.sunshinecoastkarate.com.au/dojo-news/15894/big-smiles-and-big-effort/) - Congratulations to all our Little Champions for an incredible start to training in 2025! Your hard work and enthusiasm are shining through, and it’s amazing to see some early successes as you build on the momentum from the end of 2024. Special shoutout to Taiyo, Giuseppe, and Karson!! Keep up the amazing effort, Little Champions!
- [Upcoming Event:  Brown & Black Belt Seminar](https://www.sunshinecoastkarate.com.au/dojo-news/15888/upcoming-event-brown-black-belt-seminar/) - Suitable for: 3rd Kyu and aboveWhen: Sunday, 2nd February 2025Time: 9:00am – 1:00pmWhere: Sunshine Coast Karate, Maroochydore Register Online:https://karate4life.com/product/senior-training-2-feb-2025/
- [Get Ready for Family Beach Training!](https://www.sunshinecoastkarate.com.au/dojo-news/15882/get-ready-for-family-beach-training/) - This Sunday (19th January), we’re taking the dojo to the beach! All members & families are welcome! Join us for a peaceful morning meditation, followed by an energising karate training session on the sand. Test your skills, have fun, and enjoy a great morning of karate & friendship! When: Sunday, 19th JanuaryTime: 6:00 – 7:30amWhere:
- [SPECIAL OFFER FOR KIDS (5–17 YEARS) – UNLIMITED KARATE TRAINING! ](https://www.sunshinecoastkarate.com.au/dojo-news/15524/enrolling-now-for-2025-claim-your-spot-today/)
- [Empowering Confidence Through Karate](https://www.sunshinecoastkarate.com.au/dojo-news/15871/empowering-confidence-through-karate-2/) - At Sunshine Coast Karate, we believe every child deserves to feel confident, capable, and connected. Our karate program helps kids build strength, resilience, and self-belief while thriving in a positive, supportive community. Discover how karate can empower your child: Read More
- [Australia Day Long Weekend:  No Classes](https://www.sunshinecoastkarate.com.au/dojo-news/15867/australia-day-long-weekend-no-classes/)
- [Boosting Your Strength, Focus & Energy in 2025!](https://www.sunshinecoastkarate.com.au/dojo-news/15858/boosting-your-strength-focus-energy-in-2025/) - A massive shoutout to Ian for kicking off the year with unstoppable momentum – attending 9 classes in the first week of 2025, participating in every Teens/Adults session!With work starting back next week, Ian made the most of his time, proving that karate is a powerful way to:- Boost energy & reduces stress- Build strength,
- [Upcoming Event: Beach Training](https://www.sunshinecoastkarate.com.au/dojo-news/15852/upcoming-event-beach-training/) - Sunday, 19th January 6:00 – 7:30 am Maroochydore Beach (SLSC) All members and families welcome!
- [Resilience, Respect, and Life Skills](https://www.sunshinecoastkarate.com.au/dojo-news/15844/resilience-respect-and-life-skills/) - A huge congratulations to students receiving ‘Committed to Excellence Awards’ in our first week of training! - 3 Years of Training: Marley, Spencer, and Marshall- 2 Years of Training: Taiyo These dedicated students continue to grow stronger, more focused, and more confident with every class. Their progress is a powerful reminder of how karate builds
- [Confidence, Leadership & Focus](https://www.sunshinecoastkarate.com.au/dojo-news/15831/confidence-leadership-focus/) - Yesterday’s second Little Champions (4-7 yrs) class of 2025 was unforgettable! Special shoutout to our surprise guest instructors—Theo, Karsen, and Ava—who stepped up with courage and led part of the class, lots of push-ups included! Seeing their confidence shine while guiding their peers was a powerful reminder of what growth looks like in action! A
- [2025 Training Begins!](https://www.sunshinecoastkarate.com.au/dojo-news/15824/2025-training-begins/) - …And just like that, the first classes of 2025 are done! Here are a couple of photos from last night’s classes. Sorry, we didn’t capture many, but it was great reconnecting and seeing everyone back in the dojo. Looking forward to an amazing year ahead!
- [New Beginnings and Growth!](https://www.sunshinecoastkarate.com.au/dojo-news/15812/new-beginnings-and-growth/) - Today, we return to the dojo not just to train but to grow—mind, body, and spirit. Let’s support, challenge, and inspire one another to be our best, one class at a time. If you need help getting back into routine in 2025, please reach out—we’re here to help you move forward with strength and confidence.
- [Only 2 Sleeps To Go!](https://www.sunshinecoastkarate.com.au/dojo-news/15808/only-2-sleeps-to-go/) - The countdown is on! Our first karate classes of 2025 kick off in just 2 sleeps, and we couldn’t be more excited! This year is extra special as we celebrate 25 years of growth, community, and unforgettable moments in the dojo. Let’s make this year our best yet—see you soon! BTW – Check your inbox
- [Happy New Year!!!](https://www.sunshinecoastkarate.com.au/dojo-news/15802/happy-new-year-2/) - As we step into 2025, we want to thank our incredible students, families, and friends for making 2024 so special. This year is extra exciting as we celebrate 25 years of Sunshine Coast Karate—a milestone we couldn’t have reached without your amazing support! Here’s to a fantastic year ahead of growth, learning, and reaching new
- [Merry Christmas from Our Family to Yours!](https://www.sunshinecoastkarate.com.au/dojo-news/15792/merry-christmas-from-our-family-to-yours/) - We hope your festive season is filled with joy, laughter, and maybe even a little karate. Thank you for making 2024 an incredible year—we’re so lucky to have such an amazing community! Kick back, relax, and enjoy the holiday vibes with your loved ones. We can’t wait to see you in the dojo in 2025
- [Celebrating Family - 2024 Family of the Year](https://www.sunshinecoastkarate.com.au/dojo-news/15785/celebrating-family-2024-family-of-the-year/) - Celebrating Family2024 Family of the Year – Team Probert(Senpai David, Senpai Daniel, Tim & Matthew) Family is at the heart of everything we do at Sunshine Coast Karate, and this year, we are proud to celebrate Team Probert as our 2024 Family of the Year. Through their dedication, support, and shared love for karate, the
- [Celebrating Excellence:  2024 Annual Awards Recipients](https://www.sunshinecoastkarate.com.au/dojo-news/15767/celebrating-excellence-2024-annual-awards-recipients/) - What a year it has been! Today, we proudly recognise the outstanding achievements, dedication, and spirit of our 2024 Annual Awards recipients. These incredible individuals have demonstrated exceptional commitment, resilience, and a true passion for karate. Their journey inspires us all to aim higher and keep striving for excellence, both in and out of the
- [Thank You, Team Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/15758/thank-you-team-sunshine-coast-karate/) - As we wrap up our final classes for 2024, we want to express our heartfelt gratitude to everyone who has been part of this amazing journey. To our incredible staff and local committee: Your passion, guidance, and dedication have been the foundation of our success. To our dedicated students: Your hard work, resilience, and enthusiasm
- [Grading Celebrations!!](https://www.sunshinecoastkarate.com.au/dojo-news/15743/grading-celebrations-8/) - Congratulations to all students earning new grades at our final grading of 2024! Your hard work, determination, and commitment continue to inspire us all. Here are a few photos of students soon after receiving their belts and certificates. As we look to 2025, we’re excited to support you in reaching even greater heights and achieving
- [Committed to Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/15736/committed-to-excellence-awards-13/) - In our final week of training in 2024 we acknowledge 5 students celebrating training anniversaries. 2 Years – Hayley 6 Years – Matt 7 Years – Shane & Annie 10 Years – Hayden Every milestone represents countless hours of practice, perseverance, and personal growth. These students remind us all of the power of commitment and
- [Final Week of Training for 2024!](https://www.sunshinecoastkarate.com.au/dojo-news/15725/final-week-of-training-for-2024/) - Enjoying every moment as we wrap up an incredible year. Here are a few photos from today’s day class. Just a few days to go! Final Classes of 2024 - This Saturday, 21st December 8:40-9:20am Little Champions (4-7yrs) 9:30-10:20am Karate Kids (8-12yrs) 10:30-11:30am Teens/Adults Class Let’s finish the year strong together!
- [The Final Countdown – Last Week of Training in 2024!](https://www.sunshinecoastkarate.com.au/dojo-news/15719/the-final-countdown-last-week-of-2024-training/) - Plus, Upcoming Important Dates... As we close out 2024, we want to thank you for being part of our Sunshine Coast Karate family. Your passion, persistence, and support have made this year unforgettable. But it’s not over yet! Let’s finish strong and set the tone for an even bigger 2025. Final Week of Training –
- [Celebrating Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/15712/celebrating-our-little-champions-2/) - Today, we’re celebrating the heart, effort, and unstoppable spirit of our Little Champions. Each milestone is a powerful reminder that growth happens one step at a time — and every step counts! Lewis - Earning his very first tip on his white belt! Lachlan & Riccardo - Earning tips on their white belt — edging
- [2024 Xmas Party — Rain Couldn’t Stop Us!](https://www.sunshinecoastkarate.com.au/dojo-news/15678/2024-xmas-party-rain-couldnt-stop-us/) - While the weather may have shifted our plans, it couldn’t dampen our spirits or our sense of togetherness! Nearly 60 students (+ families and friends) from Sunshine Coast Karate and Coastal Karate Club came together for a day filled with energy, connection, and celebration. One of the most powerful moments? Seeing students of all ages
- [Xmas Picnic - Wet Weather Venue Change](https://www.sunshinecoastkarate.com.au/dojo-news/15674/xmas-picnic-wet-weather-venue-change/) - Given all the rain, today, we have decided to move the Christmas Picnic & Training Day to the dojo tomorrow. Sunshine Coast Karate2/14 Depot St (Cnr Progress Rd)Maroochydore Everything will still be happening, starting from 9am. * Training* Kids games & prizes* Free sausage sizzle* Annual presentations* Association AGM
- [Last Chance to RSVP!](https://www.sunshinecoastkarate.com.au/dojo-news/15534/last-chance-to-rsvp/) - Today’s the final day to secure your spot for our Annual Xmas Picnic & Party this weekend! Don’t miss out on: Park Training Kids’ Games Annual Presentations FREE Sausage Sizzle & Drinks RSVP by TODAY – Add your name to the dojo sign-up sheet and get ready for a day of fun, family, and festive
- [Train with Us—FairPlay Vouchers Accepted!](https://www.sunshinecoastkarate.com.au/dojo-news/15282/train-with-us-fairplay-vouchers-accepted/) - Did you know? If your child is aged 5–17 and qualifies for FairPlay Vouchers, you can use them at Sunshine Coast Karate! Who’s eligible?All members—new and existing—can apply their vouchers to fees and continue (or begin!) their karate journey with us. How to get startedSearch for our association:“Ickfa (Sunshine Coast Branch) Inc.” in the active
- [Celebrating Our Little Champions & Now Enrolling for 2025!!](https://www.sunshinecoastkarate.com.au/dojo-news/15516/celebrating-our-little-champions-now-enrolling-for-2025/) - This week, we’re proud to celebrate the incredible growth and determination of our Little Champions as they earned their new belts and tips! Each milestone reflects their hard work, focus, and perseverance. Check out a few of the photos we captured below! Now Enrolling for 2025! Give your child the gift of confidence, discipline, and
- [Annual Xmas Picnic & Party!!](https://www.sunshinecoastkarate.com.au/dojo-news/15510/annual-xmas-picnic-party/) - Just a friendly reminder—our Annual Xmas Picnic & Party is fast approaching, and we can’t wait to celebrate with YOU! RSVP Deadline: Wed, 11th Dec- Make sure your name is on the dojo sign-up sheet! Don’t miss out on:- Training in the park (& water)- Kids’ games & presentations- FREE sausage sizzle & drinks This
- [Strength in Silence](https://www.sunshinecoastkarate.com.au/dojo-news/15506/strength-in-silence/) - ???? (Strength in Silence) “In stillness, we cultivate ? (chikara - strength). The silence before the storm is not weakness; it is where strength takes root. Karate reminds us: self-care is not an indulgence—it is the quiet armour we wear to face the world.”
- [From Little Champion to Sensei: A Kick Through Time](https://www.sunshinecoastkarate.com.au/dojo-news/15500/from-little-champion-to-sensei-a-kick-through-time/) - When Martin Sensei arrived at the dojo yesterday morning, he stumbled across this gem—a photo of Sami Sensei from 2012! Naturally, he couldn’t resist sharing it with the Little Champions training that morning. “It was hilarious watching their reactions,” he said. “They’d look at the photo, then at Sami, then back at the photo. Their
- [Celebrating 12 Years of Dedication](https://www.sunshinecoastkarate.com.au/dojo-news/15496/celebrating-12-years-of-dedication/) - Today, we celebrate Robbie’s incredible 12-year journey with Sunshine Coast Karate! From his first steps on the dojo floor to the inspiring karate-ka he is today, Robbie has shown great dedication, growth, and heart. Here’s to the countless hours of training, the milestones achieved, and the impact you’ve made in our dojo community. Congratulations, Robbie—your
- [Turning Challenges Into Strength](https://www.sunshinecoastkarate.com.au/dojo-news/15492/turning-challenges-into-strength/) - Lessons from Life and Karate Training Life has a way of testing us. Sometimes, it feels like the weight of challenges is too much to bear, like a storm that won’t pass. Yet, within these trials lies the potential for transformation. Challenges, though painful and unwelcome, often carry the seeds of our greatest growth. They
- [BLACK FRIDAY SPECIAL!!](https://www.sunshinecoastkarate.com.au/dojo-news/15488/black-friday-special/) - Ready to kickstart your karate journey?
- [2024 Xmas Party: Sunday 15th December](https://www.sunshinecoastkarate.com.au/dojo-news/15485/2024-xmas-party-sunday-15th-december/) - Thank you to everyone who has already RSVP’d for our Annual Xmas Picnic & Party! Haven’t signed up yet? There’s still time—add your name to the dojo sign-up sheet by Wednesday, 11th Dec! Here’s what’s in store:Schedule:• 9am – Training in the Park• 11am – Kids’ Games & Association AGM• 11:30am – Annual Presentations• 12pm
- [Little Champions Winning!](https://www.sunshinecoastkarate.com.au/dojo-news/15479/little-champions-winning-9/) - Congratulations to all our Little Champions who earned tips and new belts this past week! Tips and belts aren't awarded for the number of lessons —it’s about demonstrating progress, commitment, and resilience. Each accomplishment truly reflects your hard work, and we’re so proud of all of you! A big THANK YOU to all the amazing
- [Teamwork in Action!](https://www.sunshinecoastkarate.com.au/dojo-news/15473/teamwork-in-action/) - Our karate kids are all smiles during warm-ups that challenge their coordination, foster teamwork, and bring tons of FUN to the dojo! But it’s more than just movement—it’s about learning to support one another, communicate effectively, and grow together as a team. We’re so proud of the energy and dedication of our SCK Karate Kids!
- [Thank You Senpai Will & Sawako -san](https://www.sunshinecoastkarate.com.au/dojo-news/15459/thank-you-senpai-will-sawako-san/) - A massive thank you to Senpai Will and Sawako-san for your thoughtful gift from Japan! You’ve brought big smiles to our teens and adults alike. Senpai Will, your time with us at Sunshine Coast Karate was unforgettable—you’ve left a lasting impression as both a martial artist and a dear friend. Your kindness reminds us that
- [Strength in Stillness](https://www.sunshinecoastkarate.com.au/dojo-news/15453/strength-in-stillness/) - Stress can feel unstoppable—until you pause. In the quiet of mokuso (meditation), we unlock the strength to move through life with clarity and purpose. Karate is our reminder: self-care isn’t just important, it’s essential.
- [Yoko Geri - Small Adjustments, Big Results](https://www.sunshinecoastkarate.com.au/dojo-news/15447/yoko-geri-small-adjustments-big-results/) - Watch Martin Sensei share key tips to refine your side kick.
- [Celebrating 10 Years of Dedication!](https://www.sunshinecoastkarate.com.au/dojo-news/15443/celebrating-10-years-of-dedication/) - A huge congratulations to Sonya on her 10-year training anniversary at Sunshine Coast Karate! As a valued member of our morning crew, Sonya’s commitment, perseverance, and positive spirit continue to inspire everyone around her. Life is rarely without its challenges, but Sonya has shown how powerful it is to keep showing up, pushing forward, and
- [Our Little Champions are Finishing Term 4 Strong!](https://www.sunshinecoastkarate.com.au/dojo-news/15436/our-little-champions-are-finishing-term-4-strong/) - Their hard work, focus, and energy continue to inspire us as they give their best in every class As the saying goes: “The journey of a thousand miles begins with a single step.” Every step they take builds confidence, discipline, and resilience—skills they’ll carry for life. Let’s celebrate their efforts by cheering them on as
- [Axel’s Final Class](https://www.sunshinecoastkarate.com.au/dojo-news/15432/axels-final-class/) - Last Saturday, we captured this special moment after Axel’s final class at SCK A big thank you to Axel and his incredible family for being such an important part of Sunshine Coast Karate. Axel—stay in touch and know that we will always be cheering for you!
- [4 New Black Belts At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/15426/4-new-black-belts-at-sunshine-coast-karate/) - Congratulations to our newest black belts, who successfully graded to shodan over the weekend: Abi, Raiyan, Steven & Daniel. It has been a pleasure to see all four grow up in the dojo all having started as children and now teenagers after a combined 37 years of training have acheived their black belts. Abi the
- [Finding Peace in the Storm:  How Karate Builds Focus and Resilience](https://www.sunshinecoastkarate.com.au/dojo-news/15422/finding-peace-in-the-storm-how-karate-builds-focus-and-resilience/) - In today’s fast-paced world, it can feel like we’re constantly navigating a storm of distractions. With so many forces pulling us in different directions, the ability to focus on what truly matters—our goals, our health, and our inner peace—can seem more challenging than ever. Read More: https://karate4life.com/finding-peace-in-the-storm-how-karate-builds-focus-and-resilience/
- [Ho Ho Ho!!!  The Countdown to Our Annual Xmas Picnic & Party Has Begun](https://www.sunshinecoastkarate.com.au/dojo-news/15406/ho-ho-ho-the-countdown-to-our-annual-xmas-picnic-party-has-begun/) - The holiday spirit is in the air, and it’s almost time for our favourite event of the year! Join us for a day packed with fun, family, and festive cheer as the dojo heads outdoors! Bring your holiday spirit, family members, and partners, and join in on the fun—training in the park, training in the
- [Committed to Excellence](https://www.sunshinecoastkarate.com.au/dojo-news/15401/committed-to-excellence-16/) - Today, we’re celebrating two exceptional students who have shown remarkable dedication to their karate journey! Steven – Training for 11 years Na’ila – Training for 7 years In a world of distractions, getting caught up in the rush is easy. But there’s power in the quiet commitment to keep showing up, to focus on the
- [Big Congratulations to Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/15395/big-congratulations-to-our-little-champions/) - Last week, our Little Champions levelled up with new tips and belts! Every tip and belt tells a story of hard work, fun, and important life skills they’re building with every punch, block, and kick. Karate isn’t just serious—it’s a lot of fun too, especially when mastering skills beyond the dojo! Here’s what they’re learning
- [Farewell & Best Wishes, Axel!](https://www.sunshinecoastkarate.com.au/dojo-news/15372/farewell-best-wishes-axel/) - Join us as Axel wraps up his last week with us at Sunshine Coast Karate. Starting as a Little Champion 6 years ago, Axel has grown into a strong, confident karate kid, inspiring us all with his dedication and progress. To Axel and his amazing parents (Oliver & Vicki), thank you for being a part
- [Committed to Excellence - Celebrating Our Karate Kids’ Journey](https://www.sunshinecoastkarate.com.au/dojo-news/15368/committed-to-excellence-celebrating-our-karate-kids-journey/) - Today, we’re proud to recognise five exceptional young martial artists whose combined 22 years of training shine with dedication and passion: Molly – 1 year Mahirah – 7 years Isla – 4 years William – 4 years Axel – 6 years Each of you brings something unique to the dojo, inspiring everyone with your commitment
- [Annual Xmas Picnic – Coming Soon!](https://www.sunshinecoastkarate.com.au/dojo-news/15356/annual-xmas-picnic-coming-soon/) - It’s that time of year when the dojo heads outdoors! Join us for a festive day of celebration, family fun, and unique training—in the park and even in the water! Family members and partners of our adult students, bring your holiday spirit and join in the fun, training alongside your karate kids and loved ones
- [Focused, Fun, and Moving Up!](https://www.sunshinecoastkarate.com.au/dojo-news/15352/focused-fun-and-moving-up/) - Yesterday, we celebrated some big achievements from our Little Champions! Taiyo and Carter both earned tips on their belts—each one a step closer to their next belt. And a special shout-out to Karson for earning his orange stripe belt! These incredible kids strike the perfect balance of fun and focus, always showing up ready to
- [Stay Strong, Stay Hydrated this Summer!](https://www.sunshinecoastkarate.com.au/dojo-news/15347/stay-strong-stay-hydrated-this-summer/) - Remember that hydration fuels your strength, keeps you sharp, and helps you perform at your best as the heat rises. Let’s make water a key part of our summer training routine! See you in the dojo!!
- [Helping Teammates Overcome Self-Doubt in Martial Arts](https://www.sunshinecoastkarate.com.au/dojo-news/15340/helping-teammates-overcome-self-doubt-in-martial-arts/) - Self-doubt is a familiar adversary to many martial artists. It can surface even in those who have honed their techniques for years but find themselves struggling to trust in their own ability when it matters most. Helping someone overcome self-doubt requires empathy, patience, and a few key strategies that can gradually build confidence and resilience.
- [Committed to Excellence - Celebrating Training Milestones Together](https://www.sunshinecoastkarate.com.au/dojo-news/15336/committed-to-excellence-celebrating-training-milestones-together/) - Today, we celebrate four incredible students who, together, have dedicated an inspiring 37 years to their karate journey. Each has shown remarkable commitment, resilience, and passion along the way: Senpai David – 11 years Daniel – 11 years Abby – 9 years Mark – 6 years Congratulations to each of you! Thank you for inspiring
- [Growing Stronger, One Belt at a Time](https://www.sunshinecoastkarate.com.au/dojo-news/15326/growing-stronger-one-belt-at-a-time/) - Today, we celebrate each of our students who took another step forward in their journey. As you reflect on how far you’ve come, remember that every achievement—big or small—begins with a single step forward. Stay committed, keep moving, and know that the path you’re on is as important as each milestone you reach. Let’s continue
- [2024 QLD Chito-Ryu Karate State Titles Moments](https://www.sunshinecoastkarate.com.au/dojo-news/15322/2024-qld-chito-ryu-karate-state-titles-moments/) - Relive the action, energy, and achievements from the 2024 QLD Chito-Ryu Karate State Titles! These photos capture the hard work, friendships, and unforgettable memories made. Congratulations to all who made this event a success! Thank you to Matt & Lily for capturing these moments for everyone. View Photos via SCK Facebook:https://www.facebook.com/media/set?vanity=SunshineCoastKarate&set=a.1056210236484453
- [Happy Halloween, Everyone!](https://www.sunshinecoastkarate.com.au/dojo-news/15318/happy-halloween-everyone/) - Hope your day is filled with treats, a little mischief, and a lot of fun! Just a heads up—all classes are on as usual. So come ready for some spook-tacular training! See you soon… if you dare!
- [Tournament Wrap-Up: Congratulations to All Competitors!](https://www.sunshinecoastkarate.com.au/dojo-news/15313/tournament-wrap-up-congratulations-to-all-competitors/) - Congratulations to all the Sunshine Coast Karate, Gold Coast Chito-Ryu Karate, and Coastal Karate Club competitors for your hard work, determination, and sportsmanship. The passion and spirit shown on the floor truly made this event unforgettable. A heartfelt thank you to our organisers, I.C.K.F.A (Sunshine Coast Branch), officials, volunteers, and all the amazing supporters who
- [2 More Sleeps: Compete Together, Grow Together!!](https://www.sunshinecoastkarate.com.au/dojo-news/15306/2-more-sleeps-compete-together-grow-together/) - In just 2 more sleeps, we’ll bring together the passion, excitement, and community that make these tournaments unforgettable. A huge shout-out to Team Gold Coast Chito-Ryu Karate, Team Coastal Karate Club, and our own Sunshine Coast Karate athletes! Whether you’re competing or cheering, your presence makes this weekend truly special. Check out the photos below,
- [A Touch of Inspiration as We Countdown to the QLD Chito-Ryu Karate State Titles!!](https://www.sunshinecoastkarate.com.au/dojo-news/15297/a-touch-of-inspiration-as-we-countdown-to-the-qld-chito-ryu-karate-state-titles/) - Throwing it back to the 2017 Chocolate Cup—Senpai Flynn, Sensei Sami, and Sensei Bailey were competing for chocolate as white, blue, and brown belts! Look at those smiles as they celebrated their victories. Fast forward to 2023, and all three are now black belts, proudly representing our dojo at the recent Soke Cup. Check out
- [Karate Then and Now: The Legacy of Two QLD Instructors](https://www.sunshinecoastkarate.com.au/dojo-news/15293/karate-then-and-now-the-legacy-of-two-qld-instructors/) - As we countdown the days to the 2024 QLD Chito-Ryu Karate State Titles, let’s take a moment to look back—way back to 1998 at the Soke Cup. Here’s a rare snapshot of the men’s team kumite. Can you spot the younger versions of Martin Sensei and Adam Sensei? While many students see them as instructors
- [Reminder:  This Sunday - 2024 QLD Chito-Ryu Karate State Titles](https://www.sunshinecoastkarate.com.au/dojo-news/15290/reminder-this-sunday-2024-qld-chito-ryu-karate-state-titles/)
- [Catch Team ‘You’ve Been Nabbed’ in Action This Sunday!](https://www.sunshinecoastkarate.com.au/dojo-news/15286/catch-team-youve-been-nabbed-in-action-this-sunday/) - Abby, Abi, and Na’ila, silver medalists from the 2023 Soke Cup Jr C Team Kata division, reunite this Sunday! Don’t miss the chance to cheer them on as they showcase their skills. Tournament Details:Date: Sunday, 27th October 2024Venue: Currimundi Recreation Centre (Sunshine Coast)Competition Starts: 9am Come Support Our Athletes!Join us in celebrating all athletes—experienced and
- [A Big Step Forward for Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/15277/a-big-step-forward-for-our-little-champions/) - We’re excited to celebrate Luca, Kai, and Sam, who have taken the brave step of competing in their very first tournament! Between now and the big day, we’ll be practicing in class to make sure they feel confident and ready. To help our Little Champions prepare for the Little Champions Basic Skills, check out the
- [Congrats to Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/15270/congrats-to-our-little-champions/) - We’re so proud of our Little Champions for earning new tips this week—your hard work is shining through! A special shout-out to Lachlan for earning his very first tip! This is just the beginning, and if you can earn one tip, you can earn another. And, before you know it, you'll be a yellow belt!!!
- [This Sunday: Senior Training (3rd Kyu & Above)](https://www.sunshinecoastkarate.com.au/dojo-news/15265/this-sunday-senior-training-3rd-kyu-above/) - It’s time for our senior community to come together again—to share, collaborate, and grow. Let’s refine our techniques, support each other, and grow as individuals on this journey. 3rd Kyu & Above? We’d love to have you join us! When: Sunday 13th OctoberWhere: Sunshine Coast KarateLevels: 3rd Kyu & Above All Dojos Welcome: If you’re
- [From a Little Champion White Belt to a Gold Medalist](https://www.sunshinecoastkarate.com.au/dojo-news/15258/from-a-little-champion-white-belt-to-a-gold-medalist/) - Otis’s Journey Began with a Single Tournament We’re in the final week for students to register for the upcoming tournament—registrations close this Sunday! If you’ve been thinking about competing, now’s the time to take the leap! Otis’s StoryStarting as a Little Champion white belt, Otis has climbed the ranks and recently earned two gold medals
- [From Little Champion to Leader—Thank You, Hayden!](https://www.sunshinecoastkarate.com.au/dojo-news/15251/from-little-champion-to-leader-thank-you-hayden/) - A huge thank you to Hayden for stepping up and helping with all the kids’ classes while Sensei Martin was away. It’s been amazing to witness your journey—from a young Little Champion finding his way to now becoming a coach and mentor to the next generation of Karate Kids. Your dedication, patience, and growing leadership
- [Getting Ready for Their First Tournament!](https://www.sunshinecoastkarate.com.au/dojo-news/15244/getting-ready-for-their-first-tournament/) - Courage, growth, and community—let’s support them together! We’re so excited to see more of our students stepping up for the upcoming tournament! For Zen, Giuseppe, and Riccardo, it’s their first-ever tournament—a huge leap forward in their karate journey! And for Theo, it’s his second, showing just how much he loves the challenge. This moment, captured
- [Little Champions Level Up!](https://www.sunshinecoastkarate.com.au/dojo-news/15239/little-champions-level-up/) - Yesterday afternoon, our Little Champions took another step forward, earning their new levels! Congratulations to each of you—your hard work is truly paying off. We also want to give a special shout-out to our amazing leaders who support, guide, and inspire our Little Champions every step of the way. Thank you for your dedication and
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/15232/grading-success-13/) - Congratulations to all students who recently received their new belts and certificates from the last grading. Here are a few photos captured soon after the presentations. Keep up the great work everyone!
- [George & Aaliyah’s Journey to Confidence!](https://www.sunshinecoastkarate.com.au/dojo-news/15228/george-aaliyahs-journey-to-confidence/) - A huge congratulations to George and Aaliyah on their 1st training anniversary as Green/White Stripe Little Champions! One year of karate means:- Building strong habits- Growing in self-discipline and resilience- Developing confidence—both in the dojo and in life! This milestone is a testament to their commitment and the incredible support of their families. Watching them
- [Starting Term 4 Strong—New Belts, New Achievements!](https://www.sunshinecoastkarate.com.au/dojo-news/15222/starting-term-4-strong-new-belts-new-achievements/) - Week 1 of Term 4, and our Little Champions are already earning new belts and tips! Their dedication during the holidays has paid off, and we couldn’t be prouder. A huge thank you to all Sunshine Coast Karate students who kept up their training over the break—your commitment is truly inspiring. Let’s keep this momentum
- [Coming Soon: Senior Training at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/15218/coming-soon-senior-training-at-sunshine-coast-karate/) - It’s time for our senior community to come together again—to share, collaborate, and grow. Let’s refine our techniques, support each other, and grow as individuals on this journey. 3rd Kyu & Above? We’d love to have you! When: Sunday 13th OctoberWhere: Sunshine Coast KarateLevels: 3rd Kyu & Above All Dojos Welcome: If you’re from outside
- [Back from Japan—Welcome Home!!](https://www.sunshinecoastkarate.com.au/dojo-news/15203/back-from-japan-welcome-home/) - We’re so excited to have Martin Sensei, Bailey Sensei, and Sami Sensei back in the dojo! After their journey to Japan, they’re bringing back a wealth of knowledge, energy, and fresh inspiration. In their first classes yesterday, they shared a bit about their experiences, and everyone got a sampling of some of the drills they
- [Karate for Everyone—FairPlay Vouchers Make It Possible!](https://www.sunshinecoastkarate.com.au/dojo-news/15195/karate-for-everyone-fairplay-vouchers-make-it-possible/) - Great news!If you qualify for FairPlay Vouchers, you can use them at Sunshine Coast Karate. This opportunity is open to all members aged 5-17—not just new members! To find us in the active provider directory, make sure to search for our local association: “Ickfa (Sunshine Coast Branch) Inc.” Apply online today and get ready to
- [Unlock Incredible Savings on Tuition](https://www.sunshinecoastkarate.com.au/news/14379/karate-classes-are-now-more-accessible-than-ever-before/) - Not only can you take advantage of family discounts at Sunshine Coast Karate, but you can now also save on tuition through the following initiatives. 1. PROJECT LIFT - Double your initial membership. Apply for tuition funding here:https://www.sunshinecoastkarate.com.au/project-lift 2. FAIRPLAY VOUCHERS - You can use your $200 FairPlay Vouchers at Sunshine Coast Karate. Apply for
- [Get Ready, Little Champions, Karate Kids, & Teens!](https://www.sunshinecoastkarate.com.au/dojo-news/15178/get-ready-little-champions-karate-kids-teens/) - Term 4 starts tomorrow, and we’re all set to kick it off with focus, fun, and plenty of energy! Whether you’re heading back to school or back into the dojo, remember: every challenge is just another chance to grow stronger. Let’s take on this new term with our best effort, big smiles, and the same
- [Inspiration in Action: Jedda & Carmel’s First Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/15174/inspiration-in-action-jedda-carmels-first-tournament/) - It’s moments like these that make our dojo so special—watching two of our beginner adults, Jedda and Carmel, step up and embrace the challenge of their first tournament! Last night, as they practiced their kata together, we saw not just great technique, but a powerful display of courage, dedication, and friendship—filled with fun and laughter.
- [Reminder - Public Holiday:  No classes](https://www.sunshinecoastkarate.com.au/dojo-news/15168/reminder-public-holiday-no-classes/)
- [Training with Nakamura Sensei!](https://www.sunshinecoastkarate.com.au/dojo-news/15163/training-with-nakamura-sensei/) - Check out this short video featuring our Aussie athletes, Bailey, Sami, Julia, and Aimy, as they train directly with Nakamura Sensei in Japan. Watching their dedication and effort in training is inspiring. Keep up the great work, and continue to grow stronger with each session! Stay tuned for more updates on the progress of our
- [Training with Waterfield Sensei!](https://www.sunshinecoastkarate.com.au/dojo-news/15159/training-with-waterfield-sensei/) - Check out this short video featuring our Aussie athletes, Bailey, Sami, Julia, and Aimy, as they train directly with Waterfield Sensei in Japan. We are incredibly proud of their commitment, focus, and passion. Keep pushing forward and growing with each session! Stay tuned for more updates on the progress of our Team Australia athletes! “With
- [Ready for the Final Tournament?  Mahirah and Her Family Are!](https://www.sunshinecoastkarate.com.au/dojo-news/15152/ready-for-the-final-tournament-mahirah-and-her-family-are/) - Mahirah, who started her karate journey at just 4 years old, is once again stepping onto the mats for the final tournament of 2024—but this year, she’s not going alone! Her entire family—mum, dad, brother, and sister—are joining her, making this tournament a fun, family event. It’s a reminder that karate is more than competition—it’s
- [Team Australia’s Meihodo Adventure](https://www.sunshinecoastkarate.com.au/dojo-news/15148/team-australias-meihodo-adventure/) - Our Team Australia athletes recently visited Meihodo, Aso, Japan, where they had the incredible opportunity to experience a variety of activities while building lasting friendships. From training to cultural exploration, this trip has been full of unforgettable moments that strengthen both their karate skills and team spirit. Stay tuned for more updates on the progress
- [Final Tournament of 2024: Let’s Finish Strong!](https://www.sunshinecoastkarate.com.au/dojo-news/15140/final-tournament-of-2024-lets-finish-strong/) - We’re excited to see our Karate Kids putting in the work on team kata as we prepare for the final tournament of the year! To make the experience even more special, our senior belts have been teaming up with junior belts, offering guidance and encouragement—creating a supportive and inclusive training environment for everyone. Whether you’re
- [School Holiday Training in Full Swing!!](https://www.sunshinecoastkarate.com.au/dojo-news/15132/school-holiday-training-in-full-swing/) - We’re halfway through the school holidays, and it’s been inspiring to see our Little Champions, Karate Kids, and Teens/Adults still bringing their best to the dojo! A big thank you to all the families for supporting your children’s training, and to our teens and adults, your commitment keeps the dojo spirit alive. We love seeing
- [Training with Higuchi Sensei’s Students!](https://www.sunshinecoastkarate.com.au/dojo-news/15126/training-with-higuchi-senseis-students/) - Check out this short video featuring our Aussie athletes, Bailey, Sami, Julia, and Aimy, as they train alongside some of Higuchi Sensei’s students in Japan. We are incredibly proud of their commitment, focus, and passion. Keep pushing forward and growing with each session! Stay tuned for more updates on the progress of our Team Australia
- [A Fun & Focused Activity for Your Child: Start Term 4 Strong!](https://www.sunshinecoastkarate.com.au/dojo-news/15122/a-fun-focused-activity-for-your-child-start-term-4-strong/) - At Sunshine Coast Karate, we’ve been helping students build confidence, improve focus, and enhance their fitness through martial arts since 2000. With expert instructors, a positive environment, and full-time facilities, we’re dedicated to helping your child thrive — both in and out of the dojo. Start with a Free Trial today! Visit www.sunshinecoastkarate.com.au to learn
- [Cheering On Our Team Australia Athletes!](https://www.sunshinecoastkarate.com.au/dojo-news/15118/cheering-on-our-team-australia-athletes/) - Here’s a short highlight reel of Bailey, Sami, Julia, and Aimy during their very first training session with Higuchi Sensei. We’re so proud of the hard work, dedication, and spirit each of you brings to your training. Keep up the great work!! Stay tuned for more updates on our Aussie athletes! “With peace, perseverance, and
- [Join Us for the Final Tournament of 2024, Right Here on the Sunshine Coast!!!](https://www.sunshinecoastkarate.com.au/dojo-news/15114/join-us-for-the-final-tournament-of-2024-right-here-on-the-sunshine-coast/) - The countdown has begun, with "36 DAYS TO GO" for our final tournament of the year, and we’re excited to invite all students to step up and give it a go—no matter your age or level, there’s a division for everyone! We understand that participating for the first time can feel intimidating, but tournaments are
- [Team Australia Update from Martin Sensei:](https://www.sunshinecoastkarate.com.au/dojo-news/15100/team-australia-update-from-martin-sensei-2/) - A Lesson in Precision - Training with Ryuichi Nakamura Sensei It was great to train with Ryuichi Nakamura Sensei & his son Ryuo Nakamura yesterday. Over the years Nakamura Sensei and I have fought a number of times at Various Soke Cups. Even though his is not as big as me physically, the way he
- [Team Australia Update from Martin Sensei:](https://www.sunshinecoastkarate.com.au/dojo-news/15092/team-australia-update-from-martin-sensei/) - Pushing Through the Heat and Mastering New Skills!! After morning training with 2nd Gen Soke this morning, we had a 1-hour break for breakfast and a short refresh before our second session of the day, a kumite session with Marc Waterfield Sensei. Even though it made for only a short break after morning training, we
- [Training Hard, Smiling Big!](https://www.sunshinecoastkarate.com.au/dojo-news/15085/training-hard-smiling-big/) - Team Australia—Sami, Bailey, Julia, and Aimy—along with Higuchi Sensei’s students, sweating it out and smiling through the journey. Proud of you all for your dedication! Keep up the amazing energy! Stay tuned for more updates on our Aussie athletes! For more updates via Facebook: In Australia - Sunshine Coast Karate- The Karate Institute Peakhurst- Coastal
- [September Grading Success: Congratulations to All!](https://www.sunshinecoastkarate.com.au/dojo-news/15070/september-grading-success-congratulations-to-all/) - A huge congratulations to all students who graded earlier in the month and earned their new belts and certificates. Your commitment and hard work continue to inspire us all to deepen our studies and strive for excellence. Stay tuned for more photos to come!
- [Farewell Senpai Will](https://www.sunshinecoastkarate.com.au/dojo-news/15064/farewell-senpai-will/) - Today, we say farewell to an incredible individual who has become part of our Sunshine Coast Karate family. Senpai Will, it has been an absolute privilege to train alongside you. Your dedication, skill, and insights have not only enriched our dojo but have also been a source of inspiration for me personally. I’ve learned so
- [First Day in Japan—Video Highlights!](https://www.sunshinecoastkarate.com.au/dojo-news/15060/first-day-in-japan-video-highlights/) - Team Australia wrapped up their first day of training in Japan, pushing through the heat and laying the foundation for what’s to come. Watch our short video to catch a glimpse of the action. Stay tuned for more updates on our Aussie athletes!
- [Little Champions, Closing in on the Yellow Stripe!](https://www.sunshinecoastkarate.com.au/dojo-news/15053/little-champions-closing-in-on-the-yellow-stripe/) - Darcy, Mason, Easton & Evie are edging closer to their yellow stripe belt. A big thank you to all the parents for your ongoing support in getting the kids to class each week—your encouragement truly makes a difference! And, thank you to our amazing leaders who continue to support all of our Little Champions and
- [First Kumite Session in Japan DONE!](https://www.sunshinecoastkarate.com.au/dojo-news/15048/first-kumite-session-in-japan-done/) - We were all very grateful that Higuchi Sensei decided to bring the session forward to a 9am start. It's been an unseasonably hot September. In the bit over a week that I've been here it's been over 35 degrees every day, and in the dojo probably closer to 40. This morning's session was focussed on
- [Team Australia in Japan: A Journey of Growth and Teamwork!](https://www.sunshinecoastkarate.com.au/dojo-news/15043/team-australia-in-japan-a-journey-of-growth-and-teamwork/) - We’re excited to announce that Julia and Aimy from the Sydney dojo have joined Sensei Bailey and Sensei Sami in Japan! Together with Sensei Martin, they’re kicking off their training today. This experience isn’t just for our team in Japan—it’s for all of us! Every student and instructor in Australia will benefit from the shared
- [Let’s Go, Little Champions…Fun, Skills, and Tournament Prep!!](https://www.sunshinecoastkarate.com.au/dojo-news/15039/lets-go-little-championsfun-skills-and-tournament-prep/) - School holidays are here, and it’s the perfect time for fun and learning in the dojo! Whether your little one needs to burn off energy or try something new, our Little Champions program for 4-7-year-olds is the place to be! With the tournament coming up, new students can jump in, build confidence, and have a
- [Chatterbox Challenge Finale!](https://www.sunshinecoastkarate.com.au/dojo-news/15028/chatterbox-challenge-finale/) - Our Chatterbox Challenge has ended, and what an incredible journey it’s been! A big shout-out to all our participants who brought their creativity and enthusiasm to the dojo. The competition was fierce, but the fun and learning were even bigger! Check out these photos taken at the end of the final class yesterday. And… check
- [Off to Japan… Best Wishes to Our Amazing Instructors!](https://www.sunshinecoastkarate.com.au/dojo-news/15021/off-to-japan-best-wishes-to-our-amazing-instructors/) - From all of us at SCK, we wish Sensei Bailey and Sensei Sami a wonderful and fulfilling trip to Japan! We’re incredibly proud to see them embark on this exciting journey and represent Sunshine Coast Karate. Your dedication, hard work, and passion inspire us all, and we can’t wait to hear about the new knowledge,
- [Happy School Holidays from all of us at SCK!](https://www.sunshinecoastkarate.com.au/dojo-news/15016/happy-school-holidays-from-all-of-us-at-sck/) - We hope you create amazing adventures with your family and friends! Whether exploring new places or simply enjoying time together, make the most of every moment. And don’t forget—the dojo will remain open throughout the holidays, giving you the perfect chance to gear up and prepare for the upcoming tournament! We can’t wait to see
- [Celebrating Luca’s Confidence and Growth!](https://www.sunshinecoastkarate.com.au/dojo-news/15011/celebrating-lucas-confidence-and-growth/) - One of our newest Little Champions, Luca, showed incredible confidence yesterday by sharing his artwork with his classmates on top of our strikeshield ‘confidence tower’. And despite just getting started on his karate journey, Luca is stepping up to take on his first tournament this October! We’re so proud of his bravery and willingness to
- [Sneak Peek: Chatterbox Fun in Full Swing!](https://www.sunshinecoastkarate.com.au/dojo-news/14999/sneak-peek-chatterbox-fun-in-full-swing/) - Here’s a glimpse of our Little Champions and Leaders diving into the Chatterbox Challenge yesterday! The dojo is buzzing with creativity as our Little Champions tackle chatterboxes almost as big as they are. Their smiles say it all—pure joy and excitement! Check out these priceless moments and keep the fun going! There’s still time to
- [Our Leaders Lead by Example!](https://www.sunshinecoastkarate.com.au/dojo-news/14991/our-leaders-lead-by-example/) - Last night, our incredible leaders (Senpai Will, Hayden & Otis) stepped up and showcased their skills with performance kata, leading by example and inspiring everyone to push their limits! Their dedication and focus remind us of what’s possible when we challenge ourselves—and that’s exactly what our upcoming tournament is all about! With the Final Tournament
- [Final Days of the Chatterbox Challenge!](https://www.sunshinecoastkarate.com.au/dojo-news/14987/final-days-of-the-chatterbox-challenge/) - Our dojo is buzzing with creativity and excitement as students use their chatterboxes to test their karate skills in a fun and unique way! There’s still time to get involved and earn bonus points in the Project Lift Member Competition before the challenge ends on Saturday, 14 Sep! Check out this video to see our
- [Big Smiles, Big Wins:Our Little Champions Earning Their New Tips!!](https://www.sunshinecoastkarate.com.au/dojo-news/14979/big-smiles-big-winsour-little-champions-earning-their-new-tips/) - This week has been exciting as our Little Champions continue to grow and achieve new tips! We couldn’t be prouder of their hard work and dedication. A special thanks to our incredible leadership team, who consistently bring their best to every class, helping guide our Little Champions toward success. Your commitment and passion make all
- [Reminder:  No Squad Classes this Friday](https://www.sunshinecoastkarate.com.au/dojo-news/14974/reminder-no-squad-classes-this-friday/)
- [Join Us for the Final Tournament of 2024](https://www.sunshinecoastkarate.com.au/dojo-news/14968/join-us-for-the-final-tournament-of-2024/) - Right Here on the Sunshine Coast!! The countdown has begun for our final tournament of the year, and we’re excited to invite all students to step up and give it a go—no matter your age or level, there’s a division for everyone! We understand that participating for the first time can feel intimidating, but tournaments
- [Brown Belts and The Next Generation of Grading Panel Members](https://www.sunshinecoastkarate.com.au/dojo-news/14959/brown-belts-and-the-next-generation-of-grading-panel-members/) - This weekend, our brown belts took another step closer to their black belt journeys, and we couldn’t be prouder. Your focus, dedication, and energy keep us on our toes, and it’s truly inspiring to watch you push forward with every practice. Keep embracing the process, supporting each other, and striving for growth. We’re excited to
- [Kyu Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/14954/kyu-grading-results/) - Congratulations to all our students on their recent achievements! Here’s the list of Kyu grading results from yesterday's grading: - 12th Kyu: Kai Turner-Strathern, Dash Wetton- 11th Kyu: Asher Billings, Spencer Clarke- 10th Kyu: Suyoung Lee- 9th Kyu: Jayla Doughty- 8th Kyu: Glen Mulhall- 7th Kyu: Mary Parle, Jade Pedrana- 6th Kyu: Johnathon Zhou- 5th
- [Welcome to the Team, Hayden! Congrats to Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/14949/welcome-to-the-team-hayden-congrats-to-our-little-champions/) - We had a few special presentations this morning for our amazing Little Champions! Congratulations to all of you for your hard work and dedication. Thank you for being YOU and bringing your best to every class! We’re also excited to welcome Hayden to the team! Hayden has been training for almost 10 years (since November
- [Commitment in Action: Celebrating Jagger & Theo!!!](https://www.sunshinecoastkarate.com.au/dojo-news/14944/commitment-in-action-celebrating-jagger-theo/) - This week, we’re proud to celebrate two of our Little Champions reaching special training milestones! Jagger – 1 Year Theo – 2 Years These boys have shown the true power of commitment. By turning up consistently and giving their best in every class, they’re not only growing in their martial arts skills but also building
- [The Chatterbox Challenge is in Full Swing!](https://www.sunshinecoastkarate.com.au/dojo-news/14938/the-chatterbox-challenge-is-in-full-swing/) - The dojo is buzzing with excitement as our students get creative with their karate-themed chatterboxes! Want to join the fun and earn some bonus points in the Project Lift Member Competition? There’s still time to bring your chatterbox to class and rack up points before the challenge ends on Sat, 14 Sep. Check out this
- [Big Smiles and Big Achievements!](https://www.sunshinecoastkarate.com.au/dojo-news/14928/big-smiles-and-big-achievements/) - We’re so proud of all our Little Champions for earning their new belts and tips this past week Below are a few photos of their awesome moments from throughout the week. A huge thank you to all the parents for your continued support in getting your kids to class consistently. Your encouragement makes all the
- [What a Team!](https://www.sunshinecoastkarate.com.au/dojo-news/14922/what-a-team-5/) - Sensei Bailey & Sensei Sami, Navigating a Busy Weekend with Leadership and PrecisionLast weekend, during our 3-day intensive and committee meeting, Sensei Bailey and Sensei Sami demonstrated exceptional leadership in managing the dojo. Their foresight and creativity ensured a smooth and productive environment, seamlessly integrating intensive training with regular classes. Their preparation made all the
- [3-Day Training Intensive… COMPLETE!](https://www.sunshinecoastkarate.com.au/dojo-news/14886/3-day-training-intensive-complete/) - We’re beyond excited to see how everyone continues to grow from this experience as we set our sights on the 2026 Soke Cup on the Gold Coast. For those who gave it their all, the past few days were truly intensive. Over the course of three days (Friday-Sunday), participants dedicated a total of 19.5 hours
- [Happy 21st Birthday, Sensei Bailey!](https://www.sunshinecoastkarate.com.au/dojo-news/14861/happy-21st-birthday-sensei-bailey/) - From the moment you stepped into our dojo back in 2010, we knew there was something special about you. It’s been an incredible journey watching you grow—not just as a martial artist, but as a leader, a mentor, and now, as you establish your own dojo (Coastal Karate Club). Your dedication, passion, and unshakeable spirit
- [New Podcast Episode](https://www.sunshinecoastkarate.com.au/dojo-news/14856/new-podcast-episode-3/) - Part 5 of our exclusive interview with Noonan Sensei, Australia’s most senior-ranked teacher of Chito-Ryu Karate-Do, is now live! In this episode we put Noonan Sensei in the hot seat, and ask him a number of questions from some other Chito-Ryu instructors from around Australia. Listen Now: https://karate4life.com/podcast/interview-with-michael-noonan-sensei-part-5/
- [Kobujutsu Kyu Grading](https://www.sunshinecoastkarate.com.au/dojo-news/14846/kobujutsu-kyu-grading/) - Congratulations to all students who earned new kyu levels at our recent kobujutsu grading Here are a few photos taken soon after they received their certificates. Congratulations once again everyone!!!
- [Jedda Steps Up & Joins the Tournament Squad!](https://www.sunshinecoastkarate.com.au/dojo-news/14840/jedda-steps-up-joins-the-tournament-squad/) - Last Friday, Jedda took an inspiring step, joining our tournament squad class. It’s easy to feel intimidated as a beginner, but what often goes unnoticed is the support and thoughtfulness of our seniors, who guide and welcome newcomers. Jedda, your courage to step forward is the first step toward greatness, and with the team behind
- [3-Day Training Intensive Schedule Sent!](https://www.sunshinecoastkarate.com.au/dojo-news/14837/3-day-training-intensive-schedule-sent/) - All registered participants for this weekend’s 3-day intensive have received their schedules plus: Early access to the Team Australia website 2023 Soke Cup Highlights website— check your inbox! Haven’t signed up yet? There’s still time. Everyone is welcome - beginner to advanced. 8 yrs and above. Register via the link below!
- [Fold, Play, Win: The Chatterbox Challenge is Coming Soon!](https://www.sunshinecoastkarate.com.au/dojo-news/14829/fold-play-win-the-chatterbox-challenge-is-coming-soon/) - Karate and chatterboxes? Yes, you heard right! Starting next Monday (2nd Sept), we’re bringing back those old-school paper chatterboxes with a karate twist! Get ready to fold, create, and challenge your friends in our brand-new Chatterbox Challenge—and it’s your next chance to earn bonus points in our Project Lift competition! Sunshine Coast Karate families—this is
- [FINAL REMINDER: Don’t Miss the 3-Day Training Intensive!](https://www.sunshinecoastkarate.com.au/dojo-news/14826/final-reminder-dont-miss-the-3-day-training-intensive/) - Join us from this Friday, August 30th to Sunday, September 1st at Sunshine Coast Karate for an unforgettable 3-day training experience. Whether you’re aiming to compete at the 2026 Soke Cup or just looking to elevate your skills, this event is for you. No experience required. FEATURING:- Focused Training Sessions: Training scheduled will be sent
- [Project Lift Member Competition - Leaderboard Update](https://www.sunshinecoastkarate.com.au/dojo-news/14818/project-lift-member-competition-leaderboard-update/) - (As at 25 Aug) It's great seeing lots of new people getting started and taking advantage of the opportunity to double their initial membership from 3 months to 6 months at no extra cost. This is one of the goals of our partnership with Project Lift, we want to help make training at Sunshine Coast
- [Dojo Carpark Viewing Area Safety](https://www.sunshinecoastkarate.com.au/dojo-news/14813/dojo-carpark-viewing-area-safety/) - For the saftey of all members and families, we ask that when visiting the dojo please abide by these common sense safety guidelines for the carpark. Under the instruction of the body corporate for the complex, we will now have safety barriers to clearly designate the viewing area. So if you are waiting outside, please
- [Celebrating Our Little Champions!](https://www.sunshinecoastkarate.com.au/dojo-news/14804/celebrating-our-little-champions/) - We’re excited to celebrate the achievements of the following Little Champions: Hattie, Ally, Carter, and Kai! - Hattie is starting strong with her very first tip on her white belt.- Ally and Carter are building momentum as they work towards their next belts.- Kai has proudly earned his yellow stripe belt. These students are shining
- [A Few Moments From Weapons Workshop](https://www.sunshinecoastkarate.com.au/dojo-news/14800/a-few-moments-from-weapons-workshop/) - Here’s a quick look at a few moments from our recent weapons training weekend. Thanks to everyone who participated and contributed to the event’s success. Congratulations again to all our students who achieved new Kyu grades! Photos of our newly ranked students are coming soon.
- [New Podcast Episode](https://www.sunshinecoastkarate.com.au/dojo-news/14795/new-podcast-episode-2/) - Part 4 of our exclusive interview with Noonan Sensei, Australia’s most senior-ranked teacher of Chito-Ryu Karate-Do, is now live! In this episode, Noonan Sensei dives into his experiences training with martial artists from various disciplines and shares his thoughts on what he believes is the biggest challenge facing the martial arts industry today. Don’t miss
- [HaPpY BiRtHdAy, Sensei Martin](https://www.sunshinecoastkarate.com.au/dojo-news/14787/happy-birthday-sensei-martin/) - Wishing you a fantastic day filled with joy, laughter, and everything that makes you happy. Your dedication, wisdom, and guidance continue to inspire us all. THANK YOU! May this year bring you even more success and fulfilment in all that you do. Thank you for being YOU.
- [Entries Now Open!!QLD Chito-Ryu Karate State Titles](https://www.sunshinecoastkarate.com.au/dojo-news/14782/entries-now-openqld-chito-ryu-karate-state-titles/) - This year's State Titles will be held on the Sunshine Coast, on Sunday, 27 October. Learn more and register online: https://www.karatedo.org.au/tournamentEntries close: Sun, 13 Oct
- [A Big High Five for Taiyo, Luca, Billy & Aaliyah!](https://www.sunshinecoastkarate.com.au/dojo-news/14774/a-big-high-five-for-taiyo-luca-billy-aaliyah/) - Let’s take a moment to celebrate Taiyo, Luca, Billy, and Aaliyah...Each of these Little Champions has earned new tips on their belts, marking another step forward in their karate journey. Karate training isn’t just about physical techniques—it’s about building a foundation for a bright future. Here’s what these Little Champions have been honing with every
- [Final Countdown: Paper Plane Challenge Ends Tomorrow!](https://www.sunshinecoastkarate.com.au/dojo-news/14766/final-countdown-paper-plane-challenge-ends-tomorrow/) - We’ve loved seeing everyone’s creativity and skill—check out some of the highlights from this week so far! Whether your plane is tiny or grand, there’s still time to earn those last points. Parents, feeling competitive? Why not step into the dojo on Saturday and show your kids how it’s done? You might just earn a
- [Seven Years Strong: Amelie’s Inspiring Karate Story!](https://www.sunshinecoastkarate.com.au/dojo-news/14757/seven-years-strong-amelies-inspiring-karate-story/) - From the early days in our Little Champions program to now, Amelie has shown incredible growth, determination, and passion. Over the past 7 years, Amelie has grown into a strong and confident karateka, evolving from a dedicated student to a respected leader in our Little Champions program. Looking back at old photos (see attached to
- [Kicking It with Our Little Champs!](https://www.sunshinecoastkarate.com.au/dojo-news/14752/kicking-it-with-our-little-champs/) - To our amazing Little Champions, thank you for bringing so much joy and enthusiasm to the dojo! We love teaching you and look forward to every class. Be great, Be YOU!!
- [NEW!!  Interview with Michael Noonan Sensei – Part 3](https://www.sunshinecoastkarate.com.au/dojo-news/14747/new-interview-with-michael-noonan-sensei-part-3/) - Part 3 of an interview we did with Noonan Sensei some time ago. Noonan Sensei is currently the most senior-ranked instructor of Chito-Ryu Karate-Do in Australia. In this episode, Noonan Sensei shares a bit about the technical side of his training and his experiences training with 2nd Generation Soke. Listen Now:https://karate4life.com/podcast/interview-with-michael-noonan-sensei-part-3/
- [Thank You for an Amazing Weapons Training Weekend!](https://www.sunshinecoastkarate.com.au/dojo-news/14742/thank-you-for-an-amazing-weapons-training-weekend/) - A huge thank you to everyone who dedicated much of their weekend to our weapons training workshop—lots of great learning and refining as we all strive to improve our understanding and application of both bo and sai. Special thanks to Senpai Ray and Senpai Christine for joining us from Sydney (The Karate Institute Peakhurst), and
- [Final Days of the Paper Plane Challenge!](https://www.sunshinecoastkarate.com.au/dojo-news/14736/final-days-of-the-paper-plane-challenge/) - The countdown is on—just a few days left to show off your paper plane skills and earn those all-important points before the competition closes this Saturday! We’ve seen everything from the tiniest planes to the biggest (see photos with this post), and the creativity on display has been incredible. Now’s your chance to join in,
- [Paper Plane Challenge: Just Over 1 Week To Go!](https://www.sunshinecoastkarate.com.au/dojo-news/14731/paper-plane-challenge-just-over-1-week-to-go/) - Check out these awesome planes from last night’s family class. Only one week left to earn bonus points in the Project Lift Member Competition: 1 Point per entry (1 per class) Up to 5 Points for best flight Up to 5 Points for most creative design With two iPads and 6 months of unlimited training
- [Celebrating 7 Years of Dedication and Growth!](https://www.sunshinecoastkarate.com.au/dojo-news/14723/celebrating-7-years-of-dedication-and-growth/) - From white belt beginnings to now, this incredible journey has been one of persistence and passion. Not only has Rika Sensei shown remarkable growth in karate, but she has also gone above and beyond by creating online Japanese language courses for our dojo students—helping us all connect more deeply with our practice.View free online courses
- [Sharpen Your Skills and Unlock New Resources: Join Our 3-Day Training Intensive!](https://www.sunshinecoastkarate.com.au/dojo-news/14720/sharpen-your-skills-and-unlock-new-resources-join-our-3-day-training-intensive/) - Get ready for an action-packed 3-day training intensive from August 30th to September 1st at Sunshine Coast Karate! Whether you’re an experienced competitor or new to the tournament scene, this event is open to all active Australian Chito-Ryu Karate students—no experience required. Immerse yourself in focused training sessions, including kumite, kata, and kobujyutsu. It’s a
- [Two Stars on the Rise in Little Champions Program!](https://www.sunshinecoastkarate.com.au/dojo-news/14711/two-stars-on-the-rise-in-little-champions-program/) - We couldn’t be more proud of these two young Little Champions! A big shoutout to Evie and Bodhi for earning new tips on their belts in our Little Champions program. Watching them move from strength to strength together, side by side, is truly inspiring. In just a short time at our dojo, they’ve already begun
- [Project Lift Member Competition](https://www.sunshinecoastkarate.com.au/dojo-news/14704/project-lift-member-competition/) - Leaderboard Update - Top 10(As at 14 Aug) We're almost halfway and the competition is really starting to heat up. Our early leaders are still in the lead, but are they going to keep it up? 1. Abby Kerrison & Luca Meloncelli2. Khan Family3. Hayden Hosking4. Jacqui Lippey5. Jackson Keevers6. Carmel Giblin7. Lavinia Ross8. Livy
- [Paper Plane Competition Takes Off!](https://www.sunshinecoastkarate.com.au/dojo-news/14696/paper-plane-competition-takes-off/) - Calling all future pilots and creative minds!From Monday, August 12th to Saturday, August 24th, we’re launching our Paper Plane Competition in the dojo, and it’s going to be a blast! What’s in it for you?Earn bonus points in the Project Lift Member Competition. - 1 Point every time you enter the Paper Plane Competition (1
- [Continuing the Celebration of Dedication and Growth!](https://www.sunshinecoastkarate.com.au/dojo-news/14689/continuing-the-celebration-of-dedication-and-growth/) - - Jacqui - 7 years- Bailey - 5 years- Ian - 3 years- Spencer - 3 years- Johnathon - 3 years Every milestone represents countless hours of hard work, focus, and perseverance. Your journeys add even more strength to the shared energy in our dojo, and we are proud of each step you’ve taken. To
- [Congratulations to All Tournament Competitors!](https://www.sunshinecoastkarate.com.au/dojo-news/14682/congratulations-to-all-tournament-competitors/) - This past weekend, students from Sunshine Coast Karate and Gold Coast Chito-Ryu Karate stepped up and gave their all at the tournament. A huge congratulations to each of you for your hard work and dedication. Thank you to the Gold Coast Team for hosting this event and to all the volunteers and officials who made
- [Celebrating Dedication and Growth!](https://www.sunshinecoastkarate.com.au/dojo-news/14673/celebrating-dedication-and-growth/) - Maureen - 5 years Tim - 8 years Flynn - 9 years Selina - 15 years Your individual paths are as unique as you are, yet together, you’ve formed a bond that elevates us all. Your commitment to your personal growth and to each other is truly inspiring. To all our students who continue to
- [Unstoppable Energy in the Dojo](https://www.sunshinecoastkarate.com.au/dojo-news/14669/unstoppable-energy-in-the-dojo/) - Energy levels are through the roof with our karate kids this week! Focus, respect, determination, and an unbeatable training attitude. Huge shoutout to leader, Hayden for stepping up and excelling in our leadership program! Keep up the great work, everyone! And a big thank you to all the parents supporting our karate kids—your support is
- [NEW Podcast Episode](https://www.sunshinecoastkarate.com.au/dojo-news/14664/new-podcast-episode/) - Noonan Sensei’s Journey to Japan – A Martial Arts Legacy Begins Don’t miss Part 2 of our interview with Noonan Sensei (The Karate Institute Peakhurst), highest-ranked Chito-Ryu Karate-Do teacher in Australia. In this episode, he takes us back to his first trip to Japan as a young man, sharing captivating stories and lessons from his
- [Big Shout Out to Rune, Ava & Thomas](https://www.sunshinecoastkarate.com.au/dojo-news/14657/big-shout-out-to-rune-ava-thomas/) - These three Little Champions are making steady and consistent progress, each earning new levels in their training this week. Keep up the fantastic work, Rune, Ava & Thomas! And a special thanks to one of our young leaders, Tim, who goes above and beyond to help our Little Champions. Your support and leadership are shaping
- [Countdown to Weapons Training: Secure Your Spot Now!](https://www.sunshinecoastkarate.com.au/dojo-news/14654/countdown-to-weapons-training-secure-your-spot-now/) - Whether you’re just starting or already experienced, this is your chance to dive deep into kobujutsu training. ? Date: 17-18 August ? Location: Sunshine Coast Karate, Maroochydore ? Register Now: karate4life.com/product/kobujutsu-aug-2024 Reminder: All students outside the Maroochydore Sunshine Coast Dojo, please check in with your instructor before registering. We can’t wait to train with you!
- [Colouring Competition Results](https://www.sunshinecoastkarate.com.au/dojo-news/14647/colouring-competition-results/) - It was a tough decision, but the judges have chosen the winners. Member category winner: MoniqueWinning 4 weeks of FREE unlimited training at Sunshine Coast Karate. Non-member category winner: MiaWinning a 90 Day Unlimited Membership training at Sunshine Coast Karate, plus a FREE karate uniform. Also, as this entry was referred by a member (Livy).
- [Building Champions: How Educational Theories Shape Your Child’s Karate Journey](https://www.sunshinecoastkarate.com.au/general/articles/14643/building-champions-how-educational-theories-shape-your-childs-karate-journey/) - Understanding educational learning theories is key to creating a supportive and effective learning environment for your children in our karate dojo. These theories not only enhance their karate skills but also contribute to their overall growth and development. Let’s explore in brief how these principles benefit your child’s journey in karate and what our teaching
- [Quirky Challenges, Mighty Memories!](https://www.sunshinecoastkarate.com.au/dojo-news/14639/quirky-challenges-mighty-memories/) - Yesterday, our Little Champions (4-7 yrs) tackled a memory challenge: "a blue cat, riding a chicken, going down an elevator." Yes, you read that right! Why memory and concentration? At this age, sharpening these skills builds a strong foundation for learning, focus, and confidence. The ability to remember details and concentrate on tasks is key
- [FairPlay Vouchers](https://www.sunshinecoastkarate.com.au/dojo-news/14636/fairplay-vouchers-4/) - If you qualify to use FairPlay Vouchers, you can now use them at Sunshine Coast Karate. All members (5-17 yrs can apply), this is not just for new members. Please note, when searching the active provider directory, search for our local association, "Ickfa (sunshine Coast Branch) Inc". Apply Online:https://www.qld.gov.au/recreation/sports/funding/fairplay/apply
- [Colouring Competition: Entries Are In & Judging Begins!](https://www.sunshinecoastkarate.com.au/dojo-news/14632/colouring-competition-entries-are-in-judging-begins/) - A massive shoutout to everyone who got creative and entered our colouring competition! You all did an amazing job, and we’re so impressed with your efforts! Thank you!! Right now, Sensei Martin is hard at work updating the Member’s Leaderboard to include points earned throughout this competition. Keep your eyes peeled—the updated leaderboard will be
- [Sharpen Your Kumite Skills](https://www.sunshinecoastkarate.com.au/dojo-news/14627/sharpen-your-kumite-skills/) - Open to Everyone, No Experience Needed You don’t have to be gearing up for a tournament to benefit from what we have in store. Whether you’re a seasoned competitor or just starting out, your new Team Australia website launching on August 30th is designed for anyone who wants to enhance their kumite skills. Packed with
- [Find Strength in Community:  Grow Together at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/14622/find-strength-in-community-grow-together-at-sunshine-coast-karate/) - Life can be overwhelming, but finding a supportive community can make all the difference... In the dojo, we grow together!
- [As We Await the Results of Our Colouring Competition…](https://www.sunshinecoastkarate.com.au/dojo-news/14612/as-we-await-the-results-of-our-colouring-competition/) - Take a look at this amazing collection of Mahirah’s artwork! Mahirah’s Karate Journey Through Her EyesHer beautiful creations capture the memories and milestones from more than half her life with Sunshine Coast Karate! Her creativity and dedication truly shine through, and we’re incredibly proud to be part of her journey. And… I couldn’t resist digging
- [Karate Classes Just Got Even More Affordable!](https://www.sunshinecoastkarate.com.au/dojo-news/14606/karate-classes-just-got-even-more-affordable/) - Join us at Sunshine Coast Karate and unlock incredible savings with these unbeatable offers: PROJECT LIFT: Double your initial membership and kickstart your karate journey!Apply for tuition funding now!https://www.sunshinecoastkarate.com.au/project-lift/ FAIRPLAY VOUCHERS: Slash $200 off your tuition with Queensland’s FairPlay Vouchers! Get your voucher today!Apply Herehttps://www.qld.gov.au/recreation/sports/funding/fairplay Plus, don’t forget our family discounts for even more savings!
- [Chito-Ryu: The Legacy of the Chitose Family](https://www.sunshinecoastkarate.com.au/dojo-news/14601/chito-ryu-the-legacy-of-the-chitose-family/) - A great article for all Chito-Ryu Karate-ka to read. CHITO RYU: THE LEGACY OF THE CHITOSE FAMILYInterview with the Chito-ryu karate-do SokeRead More
- [It's Time For... Friday Flashbacks!](https://www.sunshinecoastkarate.com.au/dojo-news/14592/its-time-for-friday-flashbacks/) - Check out Abi & Abby’s incredible karate journey! From their early days (Abi started in 2016, Abby in 2015) to competing on the world stage in 2023. Check out the photos below to see how far they’ve come! Behind every success story at Sunshine Coast Karate are our families. Thank you to Abi & Abby's
- [FINAL REMINDER - Colouring Competition](https://www.sunshinecoastkarate.com.au/dojo-news/14588/final-reminder-colouring-competition/) - Entries Close This Saturday, August 3rd (tomorrow...) Thank you to all students participating in the colouring competition! Keep creating your masterpieces and share your artistic talents with us. Earn bonus points towards winning one of two iPads and 6 months of unlimited training! PLUS.. if your artwork is chosen as the winner of this competition,
- [Elevate Your Karate Skills with Weapons Training!](https://www.sunshinecoastkarate.com.au/dojo-news/14583/elevate-your-karate-skills-with-weapons-training-2/) - Join us for an action-packed weapons workshop. Whether you’re a beginner or a seasoned practitioner, this is your chance to elevate your skills and dive deep into the fascinating world of kobujutsu. Details:? Date: 17-18 August? Location: Sunshine Coast Karate, Maroochydore? Register Online: http://www.karate4life.com/product/kobujutsu-aug-2024 All students outside of Maroochydore, Sunshine Coast Dojo are encouraged to
- [Gold Coast Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/14579/gold-coast-tournament/) - Sunday, 11 August*** Registration closes next Thursday 8th August) *** Tournaments are a powerful way to test your skills, accelerate your growth, gain valuable experience, create life-long friendships and have fun! Why Compete?Tournaments offer something for everyone, no matter your goals or experience level. - KumiteLooking for a safe, supportive environment to test your skills
- [Wondering if Karate is Right for Your Child? Discover the Benefits!](https://www.sunshinecoastkarate.com.au/dojo-news/14574/wondering-if-karate-is-right-for-your-child-discover-the-benefits/) - Are you looking for an activity that can help your child grow in confidence, focus, and resilience? Karate might be the perfect choice! What You Might Not Realise About KarateKarate isn’t just about self-defence; it’s a comprehensive program that promotes physical, mental, and emotional development. Your child will learn valuable life skills that go beyond
- [FairPlay Vouchers](https://www.sunshinecoastkarate.com.au/dojo-news/14569/fairplay-vouchers-3/) - If you qualify to use FairPlay Vouchers, you can now use them at Sunshine Coast Karate. All members (5-17 yrs can apply), this is not just for new members. Please note, when searching the active provider directory, search for our local association, "Ickfa (sunshine Coast Branch) Inc". Apply Online: https://www.qld.gov.au/recreation/sports/funding/fairplay/apply
- [Reminder - Colouring Competition](https://www.sunshinecoastkarate.com.au/dojo-news/14564/reminder-colouring-competition/) - Entries Close This Saturday, August 3rd Thank you to all students participating in the colouring competition! Keep creating your masterpieces and share your artistic talents with us. Earn bonus points towards winning one of two iPads and 6 months of unlimited training! PLUS.. if your artwork is chosen as the winner of this competition, you
- [Member Competition Update](https://www.sunshinecoastkarate.com.au/dojo-news/14557/member-competition-update/) - With a little more than 2 months remaining in the competition, it’s still anyone’s game. And if you are not on the board yet, it’s time to get some points. One of the prize packages will go to the overall leader at the end of the competition. Another one will be chosen at random from
- [The Power of Alignment: Enhancing Karate with Modern Movement Principles](https://www.sunshinecoastkarate.com.au/dojo-news/14547/the-power-of-alignment-enhancing-karate-with-modern-movement-principles/) - As martial artists, we constantly seek ways to optimise our performance, prevent injuries, and maintain peak physical condition. Through my personal studies and explorations, I have found Dr. Kelly Starrett’s groundbreaking book, Becoming a Supple Leopard, to offer invaluable insights into achieving these goals. Though originally targeted at CrossFit enthusiasts and athletes, the principles presented
- [Next Week:  We Are Celebrating International Friendship Day](https://www.sunshinecoastkarate.com.au/dojo-news/14541/next-week-we-are-celebrating-international-friendship-day/) - At Sunshine Coast Karate, we are celebrating the bonds we’ve built through karate, crossing borders and creating lifelong connections. Together, we do grow stronger! Thank you to everyone who has inspired us and continues to inspire us on this journey.
- [One Week In: Colouring Competition Alert!!!](https://www.sunshinecoastkarate.com.au/dojo-news/14537/one-week-in-colouring-competition-alert/) - We’re almost a week into our colouring competition and we’re starting to see some amazing entries! Check out Hayden's first entry below. From kids to adults, it’s time to show off your creativity and earn bonus points towards winning one of TWO iPads and 6 months of unlimited training! Learn more & download your sheets
- [Celebrations Continue!](https://www.sunshinecoastkarate.com.au/dojo-news/14531/celebrations-continue/) - Congratulations again to all our students who progressed to new levels! Here are more photos celebrating their special moments after they received their new belts and certificates.
- [Elevate Your Karate Skills with Weapons Training!](https://www.sunshinecoastkarate.com.au/dojo-news/14528/elevate-your-karate-skills-with-weapons-training/) - Join us for an action-packed weapons workshop. Whether you’re a beginner or a seasoned practitioner, this is your chance to elevate your skills and dive deep into the fascinating world of kobujutsu. Details: Date: 17-18 AugustLocation: Sunshine Coast Karate, MaroochydoreRegister Online: karate4life.com/product/kobujutsu-aug-2024 **All students outside of Maroochydore, Sunshine Coast Dojo are encouraged to check in
- [Celebrations Have Started](https://www.sunshinecoastkarate.com.au/dojo-news/14519/celebrations-have-started/) - Congratulations to all students who graded to new levels last weekend. Check out these photos of our dedicated students soon after receiving their new belts and certificate Every new belt represents countless hours of training, determination, and growth. Well done, everyone! If you’re not part of our karate family yet, why wait? Karate isn’t just
- [Use FairPlay Vouchers at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/14516/use-fairplay-vouchers-at-sunshine-coast-karate/) - If you qualify to use FairPlay Vouchers, you can now use them at Sunshine Coast Karate. All members (5-17 yrs can apply), this is not just for new members. Please note, when searching the active provider directory, search for our local association, "Ickfa (sunshine Coast Branch) Inc". Apply Online:https://www.qld.gov.au/recreation/sports/funding/fairplay/apply
- [Senior Karate Training Success](https://www.sunshinecoastkarate.com.au/dojo-news/14511/senior-karate-training-success/) - A huge thank you to all seniors who participated in yesterday's senior training! We covered a lot of ground, diving deeper into our basics and applying them to bunkai. Thank you to Sensei Samantha Lenton (Gold Coast Chito-Ryu Karate) for travelling up from the Gold Coast to join us. Special thank you to Sensei Martin
- [Team Australia Training Camp](https://www.sunshinecoastkarate.com.au/dojo-news/14509/team-australia-training-camp-2/) - Are You Ready to Take on the Challenge? Begin your journey to the 2026 Soke Cup with driven Chito-Ryu Karate practitioners. Challenge yourself, break your limits, and embark on the path to bring out your best! When: Friday August 30 - Sunday September 1, 2024Location: Sunshine Coast KarateCost: Free Who Can Join: All Australian Chito-Ryu
- [Art Attack Time](https://www.sunshinecoastkarate.com.au/dojo-news/14505/art-attack-time/) - Look at our dojo artists Jacqui and Steven bringing their colouring sheets to lif Whether you’re a kid or an adult, grab your art supplies and dive into the fun. Earn bonus points towards winning one of two iPads and 6 months of unlimited training! Get inspired, get colourful, and let’s see those masterpieces! Learn
- [Get Creative & Win Big!](https://www.sunshinecoastkarate.com.au/dojo-news/14499/get-creative-win-big/) - Hey Sunshine Coast Karate members! To give you a chance at earning bonus points in our current member competition (win one of two iPad's and 6 months of unlimited training), we’re launching a fun colouring contest! Everyone can join in—even adults! Grab your crayons, markers, or pencils, and show off your artistic skills. Let’s make
- [The Karateka’s Guide to Mental Mastery: Lessons from “The Master Mind”](https://www.sunshinecoastkarate.com.au/general/articles/14456/the-karatekas-guide-to-mental-mastery-lessons-from-the-master-mind/) - Life can be challenging, filled with both physical and emotional pain. Whether you’re struggling with stress, anxiety, or facing hurdles in your karate training or in life, it’s essential to find ways to overcome these obstacles and live a fulfilling life.As someone who is continually exploring methods to advance skills and live better, I believe
- [FairPlay Vouchers](https://www.sunshinecoastkarate.com.au/dojo-news/14451/fairplay-vouchers-2/) - If you qualify to use FairPlay Vouchers, you can now use them at Sunshine Coast Karate. All members (5-17 yrs can apply), this is not just for new members. Please note, when searching the active provider directory, search for our local association, "Ickfa (sunshine Coast Branch) Inc". Apply Online:https://www.qld.gov.au/recreation/sports/funding/fairplay/apply
- [Failure is the Greatest Teacher](https://www.sunshinecoastkarate.com.au/general/articles/14445/failure-is-the-greatest-teacher/) - Mindful Reflection: Finding Strength in Failure In the journey of life, few lessons are as profound and universally applicable as the wisdom gained from failure. Failure, often misunderstood as a definitive endpoint, is better understood as a necessary component of progress. It encompasses setbacks, mistakes, and outcomes that deviate from expected or desired results. This
- [Excitement Building at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/14435/excitement-building-at-sunshine-coast-karate/) - Look at Those Smiles! New students saving 'BIG' on tuition Members in the running to 'WIN' and Ipad & 6 months unlimited training pass (Yes, there will be '2 WINNERS'!) Learn more about how you can benefit and/or how you can get involved. Visit: https://www.sunshinecoastkarate.com.au/project-lift/ A huge shout-out to all members supporting 'Project Lift'.YOU ROCK!!
- [Coming Up This Sunday - Senior Training](https://www.sunshinecoastkarate.com.au/event-information/14431/coming-up-this-sunday-senior-training/) - Where: Sunshine Coast KarateWhen: Sun 21 JulyTime: 9am - 1pmLevels: All 3rd Kyu & Above All Dojos Welcome: All students outside of Maroochydore, Sunshine Coast Dojo are encouraged to check in with their instructor/s before registering. Register Online: https://karate4life.com/product/senior-training-21-jul-2024/
- [Team Australia Training Camp](https://www.sunshinecoastkarate.com.au/event-information/14423/team-australia-training-camp/) - Are You Ready to Take on the Challenge? Begin your journey to the 2026 Soke Cup with driven Chito-Ryu Karate practitioners. Challenge yourself, break your limits, and embark on the path to bring out your best! When: Friday August 30 - Sunday September 1, 2024Location: Sunshine Coast KarateCost: Free Who Can Join: All Australian Chito-Ryu
- [Tournament Preparations Have Begun](https://www.sunshinecoastkarate.com.au/dojo-news/14411/tournament-preparations-have-begun/) - Gold Coast Tournament - Sunday, 11 August Tournament training isn't compulsory at Sunshine Coast Karate, but it is certainly a great way to build momentum and accelerate your growth. It's not easy, but the intrinsic rewards are ...PRICELESS. And, yes... if you are a student at Sunshine Coast Karate, you are welcome to join. A
- [Is Anyone Else a Little Fascinated With Weapons Training?](https://www.sunshinecoastkarate.com.au/dojo-news/14406/is-anyone-else-a-little-fascinated-with-weapons-training/) - Today, Sensei Martin and I set out with the intention of reviewing all weapons (kihons & kata). But somehow, we found ourselves deeply immersed in bo kihons. Despite not covering a wide range of content, our focus on the basics proved once again to be incredibly profound. It’s amazing how much depth there is in
- [And.. We Are Back to School](https://www.sunshinecoastkarate.com.au/dojo-news/14401/and-we-are-back-to-school/) - I'm still unsure what these super Little Champions are so excited about. Maybe... Back to school... A great karate class with their friends... Too much chocolate during World Chocolate Day (Week) The chance to win one of two iPads (+ 6 months unlimited training passes) in our current member competition... Love being in front of
- [Senior Training Coming Up - Sun 21 July](https://www.sunshinecoastkarate.com.au/dojo-news/14398/senior-training-coming-up-sun-21-july/) - Register Online: https://karate4life.com/product/senior-training-21-jul-2024/
- [Tournament Reminder](https://www.sunshinecoastkarate.com.au/dojo-news/14394/tournament-reminder/) - Gold Coast Chito-Ryu Karate is hosting the 2024 Gold Coast Cup on Sun 11th August. Register Online: https://www.kihapp.com/tournaments/15782-2024-gold-coast-cup Entries Close: Thur, 8 Aug
- [Karate as a Path to Inner Peace: Embracing Mindful Living](https://www.sunshinecoastkarate.com.au/general/articles/14388/karate-as-a-path-to-inner-peace-embracing-mindful-living/) - Discover How Traditional Martial Arts Principles Can Transform Your Approach To Daily Life. In our fast-paced world, it’s all too easy to feel overwhelmed, anxious, and disconnected from the present moment. Many teens and adults grapple with low energy, negative thoughts, and stress, seeking ways to regain a sense of control and happiness. As someone
- [FairPlay Vouchers](https://www.sunshinecoastkarate.com.au/dojo-news/13709/fairplay-vouchers/) - If you qualify to use FairPlay Vouchers, you can now use them to get started learning karate with us at Sunshine Coast Karate. Please note, vouchers are redeemed via our local association. When searching the active provider directory, search for our local association, "Ickfa (sunshine Coast Branch) Inc."
- [Exciting News! We're Partnering with Project Lift](https://www.sunshinecoastkarate.com.au/dojo-news/14227/exciting-news-were-partnering-with-project-lift/) - We’re thrilled to announce our partnership with Project Lift to make karate more accessible to the Sunshine Coast community! Why It Matters:- $40,000 in funding to support our mission- Making karate accessible during tough financial times- Fun for the whole family- Stress relief, mental focus, and overall well-being Application Information:- Simple 3-step process- Applications for
- [Join Us In Term 3!](https://www.sunshinecoastkarate.com.au/karate-benefits/14363/join-us-in-term-3-2/) - A New School Term Begins Tomorrow! Experience the benefits of karate with a FREE trial class - perfect for all ages and skill levels. Whether you’re looking to boost your fitness, confidence, or self-discipline, our classes offer something for everyone. Spaces are limited - don’t miss out! Click the link to reserve your spot today
- [Empowering Confidence Through Karate](https://www.sunshinecoastkarate.com.au/karate-benefits/14367/empowering-confidence-through-karate/) - A Journey for Parents & Kids As parents, one of our deepest desires is to see our children thrive. We want them to look, feel, and be confident, navigating through life’s challenges with a positive attitude and a sense of self-assuredness. We dream of seeing them stand tall, face their fears, and embrace their potential
- [Empowering Confidence Through Karate: A Journey for Parents & Kids](https://www.sunshinecoastkarate.com.au/general/articles/14316/empowering-confidence-through-karate-a-journey-for-parents-kids/) - As parents, one of our deepest desires is to see our children thrive. We want them to look, feel, and be confident, navigating through life’s challenges with a positive attitude and a sense of self-assuredness. We dream of seeing them stand tall, face their fears, and embrace their potential with open arms. Yet, this desire
- [Rise to the Challenge: We Believe in You!](https://www.sunshinecoastkarate.com.au/words-of-inspiration/14349/rise-to-the-challenge-we-believe-in-you/) - To All of Our Amazing Little Champions & Karate Kids,As we prepare for a new school term, we want to express our gratitude for being part of our Sunshine Coast Karate family. The skills you’re sharpening in the dojo — self-discipline, focus, and resilience (and so much more) — will serve you well both in
- [Parent Power: Fuelling Our Karate Champions to Success!](https://www.sunshinecoastkarate.com.au/dojo-news/14339/parent-power-fuelling-our-karate-champions-to-success/) - Congratulations to Devin on achieving his brown stripe belt in our Little Champions program! WOW!! Devin, your dedication and enthusiasm always shine through. You consistently show up ready to learn and give your best, asking great questions that help everyone grow alongside you. A heartfelt thank you goes out to Devin’s mum for her unwavering
- [Unlocking Mental Mastery: Insights from Leading Minds and Martial Arts Icons](https://www.sunshinecoastkarate.com.au/general/articles/14333/unlocking-mental-mastery-insights-from-leading-minds-and-martial-arts-icons/) - Deepening Your Karate Practice: The Role of Mental Mastery Many of us seek to deepen our karate practice and explore new dimensions of growth and mastery. The human mind is a powerful tool that, when harnessed correctly, can lead to unparalleled personal growth and achievement. In martial arts, particularly Karate, the development of the mind,
- [What a Week Team SCK!](https://www.sunshinecoastkarate.com.au/dojo-news/14328/what-a-week-team-sck/) - And, It’s Only Wednesday The final week of school holidays = awesome training, new friendships, and great fun! Congrats to our Little Champions on their new belts! Welcoming new students to SCK World Chocolate Day celebrations... ALL WEEK LONG!!! Member Competition Has Begun - Win 2 x iPads and 2 x 6-month unlimited training passes!
- [Senior Training Coming Up](https://www.sunshinecoastkarate.com.au/event-information/14321/senior-training-coming-up/) - Where: Sunshine Coast KarateWhen: Sun 21 JulyTime: 9am - 1pmLevels: All 3rd Kyu & Above All Dojos Welcome: Gold Coast Chito-Ryu Karate, Coastal Karate Club, BrisKarate, The Karate Institute Peakhurst, Chito Ryu Karate Blue Mountains, Chito Ryu Newcastle** Please check with your instructors prior to registration *** Sunshine Coast seniors, check your inbox for more
- [Exploring Weapons Training: A Pathway to Mastery in Karate](https://www.sunshinecoastkarate.com.au/general/articles/14312/exploring-weapons-training-a-pathway-to-mastery-in-karate/) - Karate is a journey of continuous growth and self-mastery. As practitioners advance to more senior levels, it can sometimes be challenging to see and feel progress. This is where the exploration of weapons training can offer a fresh perspective and deeper understanding of the principles that govern our mind, body, and karate practice. By integrating
- [Little Champions Turning Green](https://www.sunshinecoastkarate.com.au/dojo-news/14305/little-champions-turning-green/) - A huge congratulations to Haris, Aaliyah, and George for earning their green stripe belts. Your dedication and hard work in the dojo are truly inspiring. By training in karate, you’re continually strengthening habits that will serve you in all areas of life, such as: 1. Self-Discipline 2. Focus 3. Respect 4. Perseverance 5. Confidence Reaching
- [From Basics to Brilliance: The Power of Continuous Improvement](https://www.sunshinecoastkarate.com.au/quick-reads/14212/small-changes-big-transformations/) - In my recent training and teaching, I’ve been reminded of the power of perfecting the basics. One small adjustment can make a huge difference! This lesson never gets old, and I’m grateful for these reminders. They spark curiosity about how I can apply this mindset to other areas of my life. So many possibilities.“Never underestimate
- [Rising Star Alert!](https://www.sunshinecoastkarate.com.au/dojo-news/14273/rising-star-alert/) - Let’s give a huge shout-out to Kai, who is excelling in our Little Champions program with incredible determination and skill. Kai has already earned two tips and is well on his way to earning his yellow belt! With the support of Project Lift, we’re helping students like Kai soar to new heights. Special thank you
- [Celebrating World Chocolate Week: Sweet Delights & Karate Kicks](https://www.sunshinecoastkarate.com.au/dojo-news/14257/celebrating-world-chocolate-week-sweet-delights-karate-kicks/) - As the school holidays enter their final stretch, there’s a sweet celebration in the air that promises to make this week even more enjoyable. Welcome to World Chocolate Week! At Sunshine Coast Karate, we’re diving headfirst into the deliciousness of this global event while maintaining our commitment to training and excellence. The Joy of ChocolateWorld
- [Join Us In Term 3!](https://www.sunshinecoastkarate.com.au/dojo-news/14223/join-us-in-term-3/) - A new school term begins in one week! Experience the benefits of karate with a FREE trial class - perfect for all ages and skill levels. Whether you’re looking to boost your fitness, confidence, or self-discipline, our classes offer something for everyone. Spaces are limited - don’t miss out! Click this link to reserve your
- [World Chocolate Day (Week)](https://www.sunshinecoastkarate.com.au/dojo-news/14218/world-chocolate-day-week/) - Hey Sunshine Coast Karate Families! Did you know that World Chocolate Day is celebrated globally on July 7th? Some say it marks the anniversary of chocolate’s introduction to Europe in 1550. Because Sensei Martin LOVES chocolate we have decided to celebrate World Chocolate Day all week long (July 1st to July 7th). So, are you
- [Discover the Art of Chito-Ryu Karate at Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/14207/discover-the-art-of-chito-ryu-karate-at-sunshine-coast-karate/) - At Sunshine Coast Karate, we proudly practice Chito-Ryu Karate, a traditional martial art that blends discipline, strength, and mindfulness. Developed by Dr. Chitose, Chito-Ryu emphasizes fluid movements, efficient techniques, and the cultivation of inner peace. Whether you're a beginner or an experienced martial artist, our welcoming community and expert instructors are here to guide you
- [School Holidays - Karate Kids In Action](https://www.sunshinecoastkarate.com.au/dojo-news/14204/school-holidays-karate-kids-in-action/) - We’re so grateful to spend these school holidays with our amazing karate kids! Their growth in skill and spirit has been incredible, and they always keep it fun. With one more week of holidays left, we can’t wait to create even more wonderful memories together. Let’s make the most of our time and enjoy every
- [Weapons Highlights](https://www.sunshinecoastkarate.com.au/dojo-news/14201/weapons-highlights/) - Training continues at Sunshine Coast Karate during these school holidays. Here are a few highlights from one of our weapons classes last week. If you enjoy weapons training or would like to learn weapons, check out our upcoming Weapons Workshop.
- [Count Down Begins For Weapons Workshops](https://www.sunshinecoastkarate.com.au/dojo-news/14197/count-down-begins-for-weapons-workshops/) - Preparations have begun for our 17-18 August Workshops and we'd love for you to join us. Book Your Place Online
- [Focus like a Black Belt!](https://www.sunshinecoastkarate.com.au/dojo-news/14191/focus-like-a-black-belt/) - Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! "Concentration is the secret of strength." ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging
- [Discover the True Essence of Karate Beyond Just Kicks and Punches!](https://www.sunshinecoastkarate.com.au/dojo-news/14188/discover-the-true-essence-of-karate-beyond-just-kicks-and-punches/) - Building strong communities, fostering personal growth, and supporting each other in a friendly learning environment. All ages welcome! Join us and become part of a family that’s about more than just martial arts. Sunshine Coast Karate, serving Sunshine Coast families since 2000.
- [Discover a New You with Us!](https://www.sunshinecoastkarate.com.au/dojo-news/14185/discover-a-new-you-with-us/) - Join Our Karate Family and unlock more than just powerful kicks and punches. At Sunshine Coast Karate, we’re dedicated to helping local communities build confidence, strength, and a focused mind. Get ready to embrace a healthier, more balanced lifestyle! New members welcome All ages and skill levels View our range of programs today!
- [Did You Know?](https://www.sunshinecoastkarate.com.au/karate-benefits/14181/did-you-know/) - The Amazing Benefits of Karate! Karate is more than just a martial art; it’s a way of life! Here are some incredible benefits you might not know about: 1. Boosts Physical Fitness: Builds strength, flexibility, and endurance. 2. Improves Mental Focus: Enhances concentration and mental clarity. 3. Promotes Self-Discipline: Teaches patience, respect, and perseverance. 4.
- [Transform Your Life with Karate!](https://www.sunshinecoastkarate.com.au/dojo-news/14175/transform-your-life-with-karate/) - Karate isn't just about kicks and punches; it's a way of life! Join our vibrant community of like-minded individuals and discover the physical and mental benefits that go beyond the dojo. Build Confidence Enhance Self-Discipline Foster Respect Create Lifelong Friendships All Ages Welcome! Whether you're young or young at heart, there's a place for you
- [The Amazing Benefits of Karate](https://www.sunshinecoastkarate.com.au/karate-benefits/14170/the-amazing-benefits-of-karate/) - Did You Know? Karate is more than just a martial art; it’s a way of life! Here are some incredible benefits you might not know about: 1. Boosts Physical Fitness: Builds strength, flexibility, and endurance. 2. Improves Mental Focus: Enhances concentration and mental clarity. 3. Promotes Self-Discipline: Teaches patience, respect, and perseverance. 4. Enhances Self-Confidence:
- [Discover The True Essence Of Karate Beyond Just Kicks And Punches!](https://www.sunshinecoastkarate.com.au/dojo-news/14094/sunshine-coast-karate/) - Building strong communities, fostering personal growth, and supporting each other in a friendly learning environment. All ages welcome! Join us and become part of a family that’s about more than just martial arts. Sunshine Coast Karate, serving Sunshine Coast families since 2000.
- [Winter Warm-Up Tips for Karate Classes](https://www.sunshinecoastkarate.com.au/dojo-news/14165/winter-warm-up-tips-for-karate-classes/) - Winter is here, but that shouldn't chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap
- [Love Our Little Champions & Karate Kids](https://www.sunshinecoastkarate.com.au/dojo-news/14162/love-our-little-champions-karate-kids/) - We’re incredibly grateful for our amazing Little Champions and Karate Kids at Sunshine Coast Karate. Here is a short video, featuring a few of our karate kids in action at the dojo this week. We are so proud of all of them for their continued efforts with their training and especially love the energy and
- [Getting Ready For Kumite Can Be A Little Tricky](https://www.sunshinecoastkarate.com.au/dojo-news/14151/getting-ready-for-kumite-can-be-a-little-tricky/) - But don't worry, Little Champions! Hayden, having been a Little Champion himself, knows firsthand the excitement and the challenge of getting your kumite gear on quickly before class. Thank you Hayden!!
- [Way to Go Aaliyah & Darcy](https://www.sunshinecoastkarate.com.au/dojo-news/14146/way-to-go-aaliyah-darcy/) - Two little champions making the most of training these school holidays. Congratulations to both Aaliyah and Darcy earning tips and edging closer to their next belt. Unstoppable!!!
- [Bring Karate into Your Holiday Fun!](https://www.sunshinecoastkarate.com.au/dojo-news/14119/bring-karate-into-your-holiday-fun/) - Looking for exciting ways to enjoy your holiday break? Why not mix in some karate action! Here are some high-energy ideas to bring karate into your holiday fun: 1. Family Karate Sessions: Bond with family over a fun-filled karate session. Learn new moves together and create lasting memories! 2. Karate-Themed Activities: Organise karate-based scavenger hunts
- [Winter School Holidays Are Here!](https://www.sunshinecoastkarate.com.au/dojo-news/14083/winter-school-holidays-are-here/) - Excited for the break but wondering what to do with all that energy? Good news! Karate classes are ON as usual. So while you enjoy your holiday, keep up with your training and stay active. Together, let's kick it up a notch this winter. Training schedule: https://www.sunshinecoastkarate.com.au/schedule.pdf
- [Little Champions Winning](https://www.sunshinecoastkarate.com.au/dojo-news/14073/little-champions-winning-8/) - Big congrats to all our Little Champions for earning new belts and tips this week! Your persistence and dedication are truly inspiring. Keep up the great work, and have a fantastic winter school holiday with your families. Remember, training continues as usual throughout the holidays. See you in the dojo!
- [QLD Chito-Ryu Karate Camp - Sunday Session](https://www.sunshinecoastkarate.com.au/dojo-news/14046/qld-chito-ryu-karate-camp-sunday-session/) - QLD Camp - A few photos from the Sunday sessions in the gymnasium. Kobujutsu training with Sandra Sensei. Kihon & kata development with Martin Sensei. It was great to see everyone enjoying their training and building strong friendships in the process. Already looking forward to next year's camp on the Gold Coast. A big thank
- [QLD Chito-Ryu Karate Camp - Beach Training](https://www.sunshinecoastkarate.com.au/dojo-news/14020/qld-chito-ryu-karate-camp-beach-training/) - As is tradition at the annual QLD Chito-Ryu Training Camp, the Sunday morning session is reserved for beach training. This year we were blessed with quite warm weather (for a winter morning). Everyone gathered at the gates to leave the camp facilities before sunrise to make the trek to the beach. First challenge was to
- [2024 QLD Chito-Ryu Karate Camp](https://www.sunshinecoastkarate.com.au/dojo-news/14016/2024-qld-chito-ryu-karate-camp-2/) - What an incredible weekend of training at last weekend's 2024 QLD Chito-Ryu Karate Training Camp. Students from Sunshine Coast Karate, Gold Coast Chito-Ryu Karate, BrisKarate & Coastal Karate Club coming together on the Sunshine Coast for lots of training over 3 days, Fri 14 - Sun 16 June. Thank you to everyone who was part of making it such a great
- [Sensei Martin Celebrating 40 Years](https://www.sunshinecoastkarate.com.au/dojo-news/14011/sensei-martin-celebrating-40-years/) - Celebrations continued at the 2024 QLD Chito-Ryu Karate Camp with Sensei Martin reflecting and sharing his journey so far. One word....
- [Senior Gradings at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/14002/senior-gradings-at-sunshine-coast-karate/) - Sensei Bailey, Sensei Sami and Senpai Flynn all earned new grades late last year during Soke's visit to the Sunshine Coast. Sensei Bailey- 3rd Dan, Shidoin Sensei Sami- Jun-Shidoin Senpai Flynn- 1st Dan- 1st Dan (Kobujyutsu) Here are a few photos of the certificate presentations.
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/13992/grading-success-12/) - Congratulations to all students for achieving new levels throughout Term 2! Your dedication and hard work have led to some great growth. We are excited to see how you will all continue to progress and reach new heights for the remainder of 2024. Keep up the outstanding work, everyone!
- [Way to Go Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/13978/way-to-go-little-champions/) - As we wrap up Term 2, here are a few photos celebrating our Little Champions who have recently earned tips and new belts. A special thank you to all leaders who continue to inspire and challenge our Little Champions at Sunshine Coast Karate to greater heights with every lesson. Enjoy your school holidays, Little Champions!
- [Winter School Holiday Program](https://www.sunshinecoastkarate.com.au/dojo-news/13974/winter-school-holiday-program/) - A great way for kids & teens to get started learning karate. Two weeks of unlimited karate training. Week 1: Mon 24 – Sat 29 JuneWeek 2: Mon 1 – Sat 6 July PLUS additional bonuses for new studetns. * Free karate uniform (valued at $70)* Unlimited FREE classes until the end of July 2024*
- [40 Years of Chito-Ryu Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13969/40-years-of-chito-ryu-karate/) - The other night, at the end of class I was presenting some certificates to students to acknowledge their training anniversaries. I presented first two certificates and both students had been training for with us for 6 years. Then I got to the next one... Debbie, who organises the printing of our certificates had slipped a
- [Kyu Grading Results - Feb 2021](https://www.sunshinecoastkarate.com.au/dojo-news/9766/kyu-grading-results-feb-2021/) - Congratulations to all students successfully grading to new levels. 12th Kyu - Yellow belt Jessica Bedingfeld Jane Buck Billy Cox Freya Dyer Natalie Ebenezer Nathanael Ebenezer Melanie Fawcett Hunter Frew Harrison Kite Jade Pedrana Alexandra Roberts Luis Stainton Jaxson Tickle Aylah Yost 11th Kyu - Orange belt, white stripe Rebecca Austin * Double grading Sebastian
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/10362/grading-success-8/) - Congratulations to all students achieving new levels over the weekend. Below is a listing of all students who graded. Photos will follow after grading certificate and belt presentations. Keep up the great work everyone!! 12th Kyu (Yellow): Mason Adcock, Eva Chapman, Lincoln Gover, Jacob Urch11th Kyu (Orange/White): Jayden Flett, Neve Boxer, Billy Cox, Axel Dede, Grace Pata,
- [Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/11423/grading-results-5/) - Congratulations to all students who successfully moved on to new levels at last weekend's grading. 12th Kyu - Yellow beltClaude Acio, Noah Batic, Felix Taylor 11th Kyu - Orange belt, white stripeDamian Black, Joshua Smith 9th Kyu – Green belt, white stripeMatthew Probert, Ariana Commisso, Jade Pedrana, Nakoa Seni 8th Kyu - Green beltJoyce Hardy,
- [Unstoppable Families!](https://www.sunshinecoastkarate.com.au/dojo-news/10367/unstoppable-families/) - Two father and son teams, one mother and daughter team and two teams of sisters stepped up to test their skills at our weekend grading. Rupert & Ben, Brett & Bailey, Anna & Aylah, Ariana & Ilaria all displayed wonderful individual performances but together they were unstoppable. Although we have had families grading on the
- [Karate Kyu Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/12032/karate-kyu-grading-results/) - Congratulations to all students challenging for new grades on Saturday 25th March. Results below 12th Kyu (Yellow belt)Anaia Doughty, Edwin Flaherty, Jayla Doughty, Jessica Roberts, Kaitlyn Kelly 11th Kyu (Orange belt, white stripe)Alexander Schroeder, Felix Taylor, John Mitchell, Noah Batic, Sophie McEvoy, Tane Milson, Travis Collis 10th Kyu (Orange belt)Chase Bourke, Joshua Smith 9th Kyu
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/9570/grading-results-nov-2020/) - GRADING SUCCESS: Here are a few photos that we've collected to help celebrate students who recently earned new levels. Although these new belts light up the dojo and capture our attention, take the time to chat to any one of these students to learn more about their grading experience. There have been:- A lot of
- [Get Ready - Tournament Fast Approaching](https://www.sunshinecoastkarate.com.au/dojo-news/13934/get-ready-tournament-fast-approaching/) - No experience necessary – all ages & all levels are welcome(students will be prepared within their weekly classes) Beginner-friendly divisions available Compete, learn, grow – it's for everyone! Why Compete? Test your skills under pressure in a supportive environment. Forge lifelong friendships and connect with like-minded individuals. Develop goal-oriented habits that translate to success in
- [Stretching Beyond Your Comfort Zone](https://www.sunshinecoastkarate.com.au/dojo-news/13930/stretching-beyond-your-comfort-zone/) - Check out how these boys are STRETCHING their comfort zone. Maybe we can all learn a thing or two from Matthew & Wes. For most people, when they learn something new it's a bit difficult, maybe even a bit uncomfortable. But in the dojo, the goal is always to lean into it and challenge ourselves.
- [Sunshine Coast Chito-Ryu Karate Winter Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/13925/sunshine-coast-chito-ryu-karate-winter-tournament-2/) - Put your karate skills to the test! Regsitrations are now open for the Sunshine Coast Winter Tournament. Tournament date: Sun 9 June 2024. Registration closes: Sun, 26 May 2024.
- [Karate: Your Partner in Parenting Success](https://www.sunshinecoastkarate.com.au/dojo-news/13918/karate-your-partner-in-parenting-success/) - Empowering parents to raise strong, confident, focused, and respectful children. Here are a few ways that Karate has enriched our lives and why it could be the key to unlocking your child's full potential. Read More
- [2024 QLD Chito-Ryu Karate Camp](https://www.sunshinecoastkarate.com.au/dojo-news/13915/2024-qld-chito-ryu-karate-camp/) - EARLY BIRD DISCOUNT PRICE ENDS: THIS SUNDAY 31st MARCH Looking to Level up Your Karate Skills While Enjoying a Weekend Getaway? Join leading QLD instructors and seniors at the 2024 QLD Karate Camp for an unforgettable experience. Dates: Fri 14 – Sun 16 June 2024Venue: Sunshine Coast Recreation CentreAddress: 80 Currimundi Rd, Currimundi QLD 4551
- [Sunshine Coast Karate Rising Stars](https://www.sunshinecoastkarate.com.au/dojo-news/13909/sunshine-coast-karate-rising-stars/) - Big shoutout to our Little Champions (4-7 years). Your dedication, enthusiasm and consistent effort/attendance are paying off. Not only are you mastering valuable life skills like focus, concentration, confidence and self-discipline, but you're also steadily progressing through the ranks. Keep up the amazing work, Little Champions! Your dedication is setting the path for a bright
- [REMINDER:  No Classes This Weekend](https://www.sunshinecoastkarate.com.au/dojo-news/13906/reminder-no-classes-this-weekend/)
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/13896/grading-results-8/) - Congratulations to all students who earned new grades last weekend! Your hard work and dedication have brought you this achievement. Take a moment to reflect on how far you have come and the progress you've made. As you celebrate this milestone, remember to set your sights on new goals and destinations. Let this success be
- [What a Week!](https://www.sunshinecoastkarate.com.au/dojo-news/13888/what-a-week/) - Let's take a moment to celebrate Craig Barnes (student of Mark Snow Renshi, Chito Ryu Karate Blue Mountains) whose dedication knows no bounds. Craig, your commitment is truly inspiring. Attending almost every class, including kids' sessions, private lessons and our Easter picnic training day. Thank you for sharing a week of training with us at
- [Thank You for Making our Easter Picnic Egg-Cellent!](https://www.sunshinecoastkarate.com.au/dojo-news/13884/thank-you-for-making-our-easter-picnic-egg-cellent/) - Thank you to everyone who contributed to making today's Easter Picnic truly EGG-CELLENT! Your enthusiasm and support made it an unforgettable event. Special thank you to: The local committee for their hosting and organising of this event Our dedicated instructors and seniors for their invaluable assistance throughout the morning Parents, thank you for bringing your
- [EASTER PICNIC - Change of plans…](https://www.sunshinecoastkarate.com.au/dojo-news/13879/easter-picnic-change-of-plans/) - With all of recent rain & more forecast for this weekend, we have decided to move our annual Easter Picnic & Training Day to the dojo this Sunday, 24th March. As a result of the change, there will not be a BBQ, but we will still have training from 9:00am (all members & families are
- [Small Moments, Lasting Impressions](https://www.sunshinecoastkarate.com.au/dojo-news/13851/small-moments-lasting-impressions/) - Here are a few photos of Martin Sensei sharing a special moment with one of our Little Champions, Taiyo. Taiyo may be 'tiny' next to Martin Sensei, but much like all of our Little Champions, Taiyo fills the room with his joy, smiles and big energy. Thank you to all of our Little Champions for
- [Karate - It's More Than Kicking & Punching](https://www.sunshinecoastkarate.com.au/dojo-news/13845/karate-its-more-than-kicking-punching/) - We love it when our members see what we are trying to do in the dojo. Karate is so much more than just kicking and punching!! "Sunshine Coast Karate has provided an outstanding platform for our son over the past 5 years. The leadership & teaching provided by Senseis Sandra and Martin have been instrumental
- [Bring-a-Parent Week Continues at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13831/bring-a-parent-week-continues-at-sunshine-coast-karate/) - A big thank you to all parents joining us this week so far for bring-a-parent week. Watching your Karate Kids light up in the dojo because of your 'presence' was .... MAGIC! Here are a few more photos taken throughout the week.
- [Priceless Moments at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13824/priceless-moments-at-sunshine-coast-karate-3/) - This week is 'Bring-a-Parent Week' at Sunshine Coast Karate. A unique opportunity for parents to join their karate kids on the training floor. Parents will not only experience a class led by one of our experienced instructors, but some of the karate kids will also step up into a teaching role and share a few
- [Tournament Success](https://www.sunshinecoastkarate.com.au/dojo-news/13818/tournament-success/) - Congratulations to Sunshine Coast & Gold Coast members who competed at last weekend's Gold Coast Tournament. Great results for all Sunshine Coast members who competed. And a special shout out to Tim Probert who was junior tournament champion. It's great to see all the hard work in the dojo paying off as the standard is
- [2024 QLD Chito-Ryu Karate-Do Training Camp](https://www.sunshinecoastkarate.com.au/dojo-news/13792/2024-qld-chito-ryu-karate-do-training-camp/) - Looking to Level Up Your Karate Skills While Enjoying a Weekend Getaway? Join leading QLD instructors and seniors at the 2024 QLD Karate Camp for an unforgettable experience. Dates: Fri 14 – Sun 16 June 2024Venue: Sunshine Coast Recreation CentreAddress: 80 Currimundi Rd, Currimundi QLD 4551 Whether you're a beginner or a black belt, this
- [NOTICE:  April School Holidays & Upcoming Public Holidays at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13787/notice-april-school-holidays-upcoming-public-holidays-at-sunshine-coast-karate/)
- [Reminder:  Join us for an Unforgettable Easter Picnic & Training Day this Sunday](https://www.sunshinecoastkarate.com.au/dojo-news/13784/reminder-join-us-for-an-unforgettable-easter-picnic-training-day-this-sunday/)
- [What do Martial Arts and Car Manufacturing Have in Common?](https://www.sunshinecoastkarate.com.au/dojo-news/13778/what-do-martial-arts-and-car-manufacturing-have-in-common/) - Martial arts and car manufacturing might seem like unrelated fields, but they share commonalities, particularly through the application of principles from lean manufacturing, which originated at Toyota. Here are some key parallels. Visit Karate4Life to read more
- [Believe, Achieve, Succeed:  The Karate Way](https://www.sunshinecoastkarate.com.au/dojo-news/13774/believe-achieve-succeed-the-karate-way/) - In the journey of karate and life, challenges are inevitable, but I want you to know that I wholeheartedly believe in ‘you’. I want to also share with you that, the path forward doesn’t need to be as complicated as it sometimes may feel. We make our experiences complicated through our thoughts, words and actions,
- [10 Ways to Develop Good Technique in Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13770/10-ways-to-develop-good-technique-in-karate/) - Artificial Intelligence is taking over the world, but at least for now it's not a replacement for training in a dojo with a real Sensei. That said, we can still make use of technology to help us learn. In this case, we have some advice to share with anyone who is serious about developing good
- [Celebrating the Achievement of Our Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/13752/celebrating-the-achievement-of-our-little-champions/) - Throughout the start of March, we have celebrated numerous Little Champions earning new tips and belts as a result of their commitment and hard work. The momentum is truly inspiring! ** Let's keep learning & growing together1. Keep turning up each week and...2. Do your best A big thank you to all our amazing leaders
- [Sunshine Coast Karate Easter Social Event](https://www.sunshinecoastkarate.com.au/dojo-news/13747/sunshine-coast-karate-easter-social-event/) - JOIN US FOR AN UNFORGETTABLE EASTER PICNIC & TRAINING DAY (SUNDAY 24th MARCH)!
- [Brown & Black Belt Seminar](https://www.sunshinecoastkarate.com.au/dojo-news/13739/brown-black-belt-seminar/) - A great day of senior training last Sunday with a dedicated group of brown & black belts. It's wonderful to work with such an enthusiastic group who are excited to go deeper in their studies of Chito-Ryu Karate and participate in additional referee training to support all athletes competing in tournaments. Thank you everyone. Your
- [2024 Easter Family Picnic & Training Day](https://www.sunshinecoastkarate.com.au/dojo-news/13726/2024-easter-family-picnic-training-day/) - Our annual Easter Family Picnic & Training Day will soon be upon us. All members and guests are welcome to attend. Whether you are coming for training in the park, the free sausage sizzle or some Easter fun and games, that will probably involve chocolate, you are welcome. Date: Sunday, 24th MarchTIme: From 9:00amLocation: Cotton
- [Weapons Clinic](https://www.sunshinecoastkarate.com.au/dojo-news/13714/weapons-clinic/) - Thanks everyone who attended our kobujutsu (Weapons) training workshops throughout the weekend. It was a very full 2 days of training and huge improvements shown by everyone. Thank you to Adam Higgins Shihan from Gold Coast Chito-Ryu Karate for assisting with teaching and also to students who travelled from interstate to attend, Senpai Ray Ng,
- [Final Chance to Train with Rachel](https://www.sunshinecoastkarate.com.au/dojo-news/13703/final-chance-to-train-with-rachel/) - Chito Ryu Karate Blue Mountains student, Rachel Barnes has been training at Sunshine Coast Karate since Tuesday. Rachel has participated in all teens/adult classes and weapons classes (morning, day & evening). PLUS... Rachel committed to additional training after the day class this week to extend her weapons studies with a private lesson. WAY TO GO
- [Little Champions Teaching us How to 'Chill'](https://www.sunshinecoastkarate.com.au/dojo-news/13698/little-champions-teaching-us-how-to-chill/) - Some of our Little Champions have shared that they no longer get a nap now that they are at school. So, we sometimes chill together before class OR we play.
- [Way to Go Aaron!](https://www.sunshinecoastkarate.com.au/dojo-news/13694/way-to-go-aaron/) - Let's congratulate Little Champion, Aaron on earning his orange stripe Little Champions belt. And... a special thank you to leader, Johnathon for being a wonderful example for all our Little Champions.
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/13685/grading-success-11/) - Congratulations to all students earning new levels at the recent grading. Here are a few photos captured after the presentations. More to come...
- [2024 Sunshine Coast Karate Leadership Team Building Momentum](https://www.sunshinecoastkarate.com.au/dojo-news/13682/2024-sunshine-coast-karate-leadership-team-building-momentum/) - Yesterday, some of our leadership team members came together for the first leadership training session of 2024. Here is a quick video sharing some of the highlights. Thank you to all leaders in attendance and a special thank you to Martin Sensei & Bailey Sensei for their invaluable mentorship. Their commitment is helping shape a
- [2024 Sunshine Coast Karate Leadership Team Now Forming](https://www.sunshinecoastkarate.com.au/dojo-news/13667/2024-sunshine-coast-karate-leadership-team-now-forming/) - Learn more about the Sunshine Coast Karate Leadership Program by attending the upcoming Leadership Induction this Saturday 17th Feb. Suitable for: 9th Kyu (Green/white stripe) students and above Existing leaders are welcome to attend from 8:30am - 1:30pm. If you are not an existing leader, you are welcome to attend from 11:40am - 1:30pm. Secure
- [Let's Welcome Our Newest Karate Kid, Ava](https://www.sunshinecoastkarate.com.au/dojo-news/13660/lets-welcome-our-newest-karate-kid-ava/) - Here are a few photos celebrating Ava's transition from the Little Champions Program (4-7yrs) to the Karate Kids Program (8yrs+). A class filled with smiles, determination & friendship. Way to go Ava!! And... thank you once again to all of our karate kids for both welcoming and challenging Ava to greater heights.
- [Explaining the Concept of Shime in Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13657/explaining-the-concept-of-shime-in-karate/) - Sensei Martin explains the concept of SHIME particularly for those who might be starting to touch on the concept in their training. This video is specifically targeted towards students in the intermediate kyu to early dan levels. Much like many karate concepts, SHIME can be a little difficult to explain, but this video helps to
- [Let's Practice Yoko Geri (Side Kick)](https://www.sunshinecoastkarate.com.au/dojo-news/13646/latest-technique-video/) - In this video, Sensei Martin shares a simple yet powerful exercise to refine your side kick (yoko geri), adaptable even without a training partner. A special thanks to all the karate kids featured in this short video and a shoutout to leader, Jacqui, for her time and effort supporting our karate kids.
- [Spencer is Moving Up](https://www.sunshinecoastkarate.com.au/dojo-news/13640/spencer-is-moving-up/) - Here are a few photos of Spencer's first Karate Kids Class. It's not always easy for our Little Champions to transition into the Karate Kids program, but our welcoming Karate Kids makes all the difference.A big thank you to our Karate Kids for always looking out for our Little Champions and... keeping it FUN!
- [Check Out Those Smiles](https://www.sunshinecoastkarate.com.au/dojo-news/13630/check-out-those-smiles/) - Congratulations to all of our Little Champions earning tips and new belts this week. It's great to see so many Little Champions entering the senior levels and challenging each other to greater heights. Pictured below, congratulations to:Spencer - Brown stripeDevin - Purple stripeJoshua - Blue stripe Keep up the great work everyone!! Thank you to
- [Testimonial - Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13625/testimonial-sunshine-coast-karate/) - We love hearing what our students are getting out of their training here at Sunshine Coast Karate. It's so much more than just learning how to kick and punch. Here's what Heidi has to say about her son Hayden's time training with us, so far... ------- My son started at Sunshine Coast Karate when he
- [Priceless Moments at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13495/priceless-moments-at-sunshine-coast-karate-2/) - Beyond the belt, yesterday marked a transformative moment for one of our Little Champions, Taiyo. The change in belt colour is evident, but the true magic is Taiyo's growing confidence from within. Congratulations, Taiyo. Keep up the great work!
- [Don't Get Bored These School Holidays](https://www.sunshinecoastkarate.com.au/dojo-news/12811/dont-get-bored-these-school-holidays/) - Valid 1st December 2023 - 20th January 2024 Learn KarateFREE TrialFREE uniform upon joiningPLUS unlimited classes until 31st Januaryonly $99!
- [Guest Student at Sunshine Coast Karate - Will Madgwick](https://www.sunshinecoastkarate.com.au/dojo-news/13357/guest-student-at-sunshine-coast-karate-william-madgwick/) - Meet Senpai William Madgwick (Shodan, Jun-Shidoin), guest student at Sunshine Coast Karate. In this brief interview, Senpai Will generously shares insights into his training journey. Having dedicated the initial 8 years to honing his skills under the guidance of Sensei Mark Snow (5th Dan, Renshi - Blue Mountains NSW), Senpai Will continued his training in
- [Way to Go Ava!](https://www.sunshinecoastkarate.com.au/dojo-news/13353/way-to-go-ava/) - Here is a photo of Ava soon after learning that she was awarded 'Most Improved' Advanced Little Champion of 2023. Ava had an amazing 2023 and we look forward to helping Ava have an even better year in 2024. Congratulations Ava and thank you for training with us at Sunshine Coast Karate.
- [Sunshine Coast Karate's Newest Yellow Stripe Belts](https://www.sunshinecoastkarate.com.au/dojo-news/13346/sunshine-coast-karates-newest-yellow-stripe-belts/) - Congratulations Aaliyah and George!! Here are two very focused and committed young students powering their way through our Little Champions curriculum. A big thank you to both Aaliyah and George who always bring their best effort to every class. Not only are they both a wonderful example for our more junior students, but they are
- [Beach Karate Highlights - Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13190/beach-karate-highlights-sunshine-coast-karate/) - The best moments from today's beach training are now ready for you to enjoy! A big thank you to everyone who came along and contributed to making it a fantastic experience.
- [Tomorrow Morning - Beach Training](https://www.sunshinecoastkarate.com.au/dojo-news/13153/tomorrow-morning-beach-training/) - Everyone welcome! Members & non-members. Date: Sat, 20 Jan 2024Time: 6:00-7:30amWhere: Maroochydore Beach (near the surf club)What to bring: water bottle, sunscreen, towel, hatWhat to wear: Karate gi (members), comfy clothes (guests) In case of wet weather, beach training will be cancelled. A notice will be posted on the Sunshine Coast Karate Facebook Page. ***
- [Kicking Anxiety to the Curb: A Journey of Empowerment Through Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13131/kicking-anxiety-to-the-curb-a-journey-of-empowerment-through-karate/) - Embarking on a new school year can be stress-inducing, especially for those battling anxiety. Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo. Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra's recent video reflects
- [Karate Kids Setting Themselves for a Great Year](https://www.sunshinecoastkarate.com.au/dojo-news/13115/karate-kids-setting-themselves-for-a-great-year/) - As the school holidays roll on, some of our Karate Kids are shaking off the holiday vibes! Check out this short video of them clearing cobwebs and gearing up for the new year. Karate training isn't just about kicks and punches—it's a fun way for kids to get back into routines, build positive habits, and
- [Weapons Training at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/13112/weapons-training-at-sunshine-coast-karate/) - At Sunshine Coast Karate, our diverse studies — kata, bunkai, kumite, kobujyutsu — sculpt both body and mind, fostering a deeper martial arts understanding. Watch Sensei Martin lead some of our seniors through basic bo kata in this short video! A big thank you to Sensei Martin for his continual studies and unwavering commitment to
- [Sunshine Coast Karate - Come & Try](https://www.sunshinecoastkarate.com.au/dojo-news/13098/sunshine-coast-karate-come-try/) - Calling all families in our vibrant community! Are you ready to embark on an exciting journey of self-discovery, fitness, and fun? Join us for a FREE Karate 'Come & Try' Day, where the entire family can experience martial arts together. What to Expect: Free Karate Classes: Dive into the world of karate with complimentary classes
- [Kobujyutsu Workshop](https://www.sunshinecoastkarate.com.au/dojo-news/13089/kobujyutsu-workshop/) - Open invitation to all martial arts enthusiasts (all styles)Minimum age: 13 yrsThe workshops will primarily focus on bo & sai, check the session information below for more details. No prior experience is required, but it is recommended that participants are at least intermediate kyu level in karate (7th Kyu or higher for Chito-Ryu karate students).
- [Give Yourself Time](https://www.sunshinecoastkarate.com.au/dojo-news/13086/give-yourself-time/) - Life can get hectic and overwhelming at times, but there is a way to stay grounded and remain mindful and focused on activities and experiences that help YOU 'come alive' and live your best life. Give yourself time.....often..... Have an amazing day. Be great, Be YOU!!
- [Little Champions - New Colours](https://www.sunshinecoastkarate.com.au/dojo-news/13082/little-champions-new-colours/) - What better way to start Saturday morning classes than with belt presentations for Cooper & Ben (earned in 2023). Congratulations Cooper & Ben. We are super excited for both of you and we look forward to helping you achieve your goals in 2024 and.. Have a load of FUN!
- [Free Karate Class on The Beach](https://www.sunshinecoastkarate.com.au/dojo-news/13068/free-karate-class-on-the-beach/) - To kick-start 2024, you are invited to join us for beach training. Members, guests & non-members too. We look forward to seeing you for some karate on the beach. Date: Sat, 20 Jan 2024Time: 6:00-7:30amWhere: Maroochydore Beach (near the surf club)What to bring: water bottle, sunscreen towel, (members) wear your karate gi, (non-members) comfy clothes.
- [Off to a Flying Start in 2024](https://www.sunshinecoastkarate.com.au/dojo-news/13056/off-to-a-flying-start-in-2024/) - Harrison and Jack received their tips (earned late 2023) and followed it up with a highly productive & energetic class setting themselves up for success in 2024. It's going to be a BIG year!! Amazing effort boys and we especially loved your work with the 'board breaking' segment. Here is a photo of young leader
- [Morning Training with Friends](https://www.sunshinecoastkarate.com.au/dojo-news/13027/morning-training-with-friends/) - We have been fortunate to enjoy a few days of training with the Holland Family (from Chito Ryu Karate Blue Mountains) and today's morning class was their final class before moving on to the next part of their journey. A big thank you to the Holland Family for joining us on the Sunny Coast. Travel
- [Way to go Taiyo!](https://www.sunshinecoastkarate.com.au/dojo-news/13023/way-to-go-taiyo/) - It's been an amazing year for Taiyo in the dojo going from strength to strength and setting a great example for all of our new Little Champions. Thank you Taiyo and keep up the great work!
- [What do These Amazing People Have in Common?](https://www.sunshinecoastkarate.com.au/dojo-news/12991/what-do-these-amazing-people-have-in-common/) - Age...?
- [Chito-Ryu Karate-Do Family](https://www.sunshinecoastkarate.com.au/dojo-news/12986/chito-ryu-karate-do-family/) - There is something very special about the bonds that are created within the Chito-Ryu Karate-Do community because it goes beyond just martial arts practice. It forms a 'family' of like-minded people where individuals support each other's personal growth. The bonds created in this community are not just about training; they are genuine connections based on
- [On Top of the World](https://www.sunshinecoastkarate.com.au/dojo-news/12982/on-top-of-the-world/) - William wrapped up 2023 earning his Little Champions black stripe belt and now in 2024, William is on top of the world... I mean on top of Otis's shoulders enjoying his first Karate Kids Class. Super excited for you William. Welcome to the Karate Kids Program. Let's GRoW! A short video of karate kids and
- [Bridge of Doom at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12978/bridge-of-doom-at-sunshine-coast-karate/) - It's not just a super fun activity, but it is loaded with lots of opportunities for our Little Champions and Karate Kids to explore their bodies, minds and a whole lot more. This version of 'Bridge of Doom' was created by one of our young leaders, Tim. There are 3 levels and to move onto
- [Feeling Inspired at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12963/feeling-inspired-at-sunshine-coast-karate/) - Having the opportunity to train with these amazing students last night was... PRICELESS. Karate is always better when shared with others. Together, let's have an amazing year in all that we do. Let's GROW!
- ['Fast' Fynn Strikes Again](https://www.sunshinecoastkarate.com.au/dojo-news/12959/fast-fynn-strikes-again/) - For anyone who knows Fynn, they'll agree that Fynn gives 100% to everything. BIG focus, BIG energy, BIG effort, Big fun... BIG EVERYTHING!! Let's congratulate Fynn on his recent grading success. This grading in particular required a lot of patience, time on the floor and a strengthening of concentration/focus. All of which will positively serve
- [Karate Kids on the Move](https://www.sunshinecoastkarate.com.au/dojo-news/12954/karate-kids-on-the-move/) - Celebrating 2 years of training at Sunshine Coast Karate, let's congratulate Marshall and Marley!!! Marshall and Marley started their training in our Little Champions program and are now powering along in the karate kids program. We love your energy, commitment and efforts in the dojo Marshall & Marley. A great example for all of us
- [Are You Ready for 2024 at Sunshine Coast Karate?](https://www.sunshinecoastkarate.com.au/dojo-news/12948/are-you-ready-for-2024-at-sunshine-coast-karate/) - The dojo re-opens in just a few hours and we are looking forward to welcoming you and your families back to the dojo. Full Training Schedule: https://www.sunshinecoastkarate.com.au/schedule.pdf Latest News & Events: https://karate4life.com/course/whats-new/ Get Started with a Free Trial https://www.sunshinecoastkarate.com.au/free-trial/
- [The Power of the Mind in Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12945/the-power-of-the-mind-in-karate/) - While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills of the cameraman. I think he was too busy listening to what was being said and he
- [Only 3 More Sleeps](https://www.sunshinecoastkarate.com.au/dojo-news/12942/only-3-more-sleeps/) - The dojo re-opens with a full training schedule next Monday 8th January and we can't wait to see you all. Here is a quick video featuring Sensei Martin sharing a few tips to help you get off to a flying start in 2024. Let's have a great year together!Be great, Be YOU!!
- [Happy New Year Everyone!](https://www.sunshinecoastkarate.com.au/dojo-news/12936/happy-new-year-everyone/) - Only 7 more sleeps until the dojo re-opens for regular classes from Mon, 8 Jan. An email was sent to all members earlier today with the latest news, including the January home training challenge. We look forward to seeing everyone back in the dojo again from next week. Happy Holidays. Be great, Be YOU!! Now
- [Summer School Holiday Program](https://www.sunshinecoastkarate.com.au/dojo-news/12925/summer-school-holiday-program/) - Monday 8th - Thursday 11th JanuaryMonday 15th - Thursday 18th January Click on the link below to learn more about our Summer Karate Holiday Programs and secure your place. Learn more and secure your place today
- [A Colourful Class](https://www.sunshinecoastkarate.com.au/dojo-news/12910/a-colourful-class/) - Our second last Little Champions class for 2023 and today for the first time EVER we had all belt colours from white to black in one class. Way to go Little Champions!!!
- [Merry Christmas Everyone!](https://www.sunshinecoastkarate.com.au/dojo-news/12906/merry-christmas-everyone-3/) - We trust that you will all have a wonderful festive season with family and friends. Thank you to everyone who shared 2023 with us and thank you for the gifts and messages we have received. We are extremely grateful for your thoughtfulness. The final classes for 2024 are tomorrow (morning, day and afternoon/evening classes) and
- [Congratulations William](https://www.sunshinecoastkarate.com.au/dojo-news/12902/congratulations-william/) - Yesterday William was presented with his Little Champions black stripe belt. A big achievement and reward for outstanding effort. Over more than 15 years of teaching our Little Champions program from children 4-7 yrs, we have only promoted a very small number of students to black stripe belt. In fact William is only the 6th
- [Congratulations Andrew](https://www.sunshinecoastkarate.com.au/dojo-news/12898/congratulations-andrew/) - Earlier this year Andrew successfully graded to shodan and this morning I had the pleasure of presenting his certificate and belt from Japan. Andrew has been training for a little over 9 years, originally following in the footsteps of his oldest daughter. Not long after his second daughter started training and just last year his
- [Exciting News!!! We Are Open](https://www.sunshinecoastkarate.com.au/dojo-news/12894/exciting-news-we-are-open/) - We're OPEN for the final week of training in 2023!
- [CHRISTMAS PARTY PHOTOS](https://www.sunshinecoastkarate.com.au/dojo-news/12844/christmas-party-photos/) - Thank you to all students and families coming along to our annual Christmas Party last Sunday. Special thank you to all local committee members/volunteers, instructors and leaders for all your efforts to make this a great event for everyone. View photos from this event via Sunshine Coast Karate Facebook Page. Thank you Shane for capturing
- [Congratulations Tom](https://www.sunshinecoastkarate.com.au/dojo-news/12838/congratulations-tom/) - Last week we were very pleased to present Tom Hurley with his shodan grading certificate and black belt from Japan. Tom graded to shodan earlier in the year after more than 20 years training with us. Tom is one of our longest training members and he's still going. To use his own words "it's been
- [Little Champions Finishing Strong in 2023](https://www.sunshinecoastkarate.com.au/dojo-news/12831/little-champions-finishing-strong-in-2023/) - Congratulations to all of our Sunshine Coast Karate Little Champions earning new tips and belts throughout the week. It's great to see many of our Little Champions continue their training into the school holidays. Here are a few photos that we've captured throughout the week.
- [December Kyu Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/12822/december-kyu-grading-results/) - Congratulations to all students earning new grades at our final Kyu grading of the year. Keep up the great work everyone! 12th Kyu - Yellow beltNikita Carlile, Tomoko Carlile, Archie Trewin 10th Kyu - Orange beltNoah Batic, Austin Byrne, Marshall Clarke, Anaia Doughty, James Fruscalzo, Talon Grott, Tane Milson 9th Kyu - Green belt, white
- [ATTENTION Sunshine Coast Parents!](https://www.sunshinecoastkarate.com.au/dojo-news/12503/attention-sunshine-coast-parents-2/) - Discover The Childhood Development Secrets That Will Have YOUR CHILD Confident, Focused, More Respectful, and More Athletic In 28 Days Or Less… 100% Guaranteed! The Secret You’re About To Discover Will Give YOUR CHILD… 1?? The Self-Esteem to believe they can do anything. 2?? The Self-Assurance & Personal Confidence to say "NO" to unhealthy peer
- [Committed to Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/12795/committed-to-excellence-awards-12/) - Congratulations to all students celebrating training anniversaries.Special mention to students celebrating 10 years of training at Sunshine Coast Karate.- Senpai Sam Hunt- Senpai David Probert- Daniel Probert- Steven Phillips Keep up the great work everyone and thank you for training at Sunshine Coast Karate. Our Sunshine Coast Karate family is better because of your presence.
- [Little Champions with BIG SMILES!](https://www.sunshinecoastkarate.com.au/dojo-news/12786/little-champions-with-big-smiles/) - Congratulations to all of our Sunshine Coast Karate Little Champions earning new tips and belts. We are absolutely loving the beautiful balance of 'FUN' and 'FOCUS'. A big thank you to our Sunshine Coast Karate instructor and leadership team who continue to challenge our Little Champions to greater heights. Together, let's continue to do our
- [Special Presentations at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12779/special-presentations-at-sunshine-coast-karate/) - Some special presentations last week. Sensei Martin Phillips - receving Renshi & Kobujutsu Yondan grading certificates. Sensei Sandra Phillips - receving Renshi grading certificates. New red & black Renshi belts to follow for Sensei Martin & Sensei Sandra, unfortunately there has been a bit of a delay with the belts. Senpai Flynn Jordan received his
- [More Great Training with Guest Instructors](https://www.sunshinecoastkarate.com.au/dojo-news/12722/more-great-training-with-guest-instructors/) - Training last week with 2nd & 3rd Gen Soke on the Sunshine Coast - Teens-adult classes & kobujutsu classes in action.
- [Guest Instructors at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12652/guest-instructors-at-sunshine-coast-karate/) - Training last week with 2nd & 3rd Gen Soke on the Sunshine Coast - Little Champions & Kids classes in action, plus some individual and group photos after classes with Soke.
- [Black Belt & Instructor Gradings](https://www.sunshinecoastkarate.com.au/dojo-news/12644/black-belt-instructor-gradings-2/) - After a big day of training, there were also some successful senior gradings in both Karate & Kobujutsu. Flynn Jordan - grading shodan in both karate & kobujutsu Sami Phillips - karate grading to jun-shidoin Bailey Keefe - karate grading to both sandan & shidoin Congratulations to all 3 on your successful gradings.
- [Training Seminar with 2nd & 3rd Generation Chito-Ryu Karate Soke's](https://www.sunshinecoastkarate.com.au/dojo-news/12617/training-seminar-with-2nd-3rd-generation-chito-ryu-karate-sokes/) - A great day of training today with 2nd & 3rd Generation Soke today on the Sunshine Coast. Kihon, kata, kaishu & kobujutsu, plus a great question & answer session. A big thank you to Kazumi-san from Gold Coast Chito-Ryu Karate for your help with translation during the Q & A session. At the end of
- [New Sunshine Coast Karate T-Shirts](https://www.sunshinecoastkarate.com.au/dojo-news/12612/new-sunshine-coast-karate-t-shirts/) - Samples of the new SCK club t-shirt arrived yesterday. Reminder that pre-orders close this weekend (Sun, 12 Nov). Shirts are available in 2 colours, snow marle (picture below) and black. Members can order online.
- [New signage at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12604/new-signage-at-sunshine-coast-karate/) - New signage up on the front doors of the dojo yesterday. Thanks to Matt Craven for the photography, and Seeking Signs and Print who did a great job getting it printed and installed.
- [A Karate Master's Work is Never Done](https://www.sunshinecoastkarate.com.au/dojo-news/12602/a-karate-masters-work-is-never-done/) - Sensei Sandra hard at "work"... at least that's what she tells me. Anyway, I caught her "working hard" at home the other day and thought it would be a good opportunity to give others an insight into some of what she does when she's not at the dojo. Even when she's not teaching she's always
- [The Power of Relaxation](https://www.sunshinecoastkarate.com.au/dojo-news/12597/the-power-of-relaxation/) - I had to capture this moment... During an extended warm-up last week, Sensei Martin worked his magic to help some of our teens and adults release the stresses of the day before delivering a great training session. With the melting away of tension and the increased state of relaxation, we can do so much more
- [Kobujyutsu Kyu Gradings](https://www.sunshinecoastkarate.com.au/dojo-news/12582/kobujyutsu-kyu-gradings/) - Congratulations Tim & Hayden! Tim & Hayden are stepping things up with their training yet again. Although they already have a full schedule of basic training, leadership and squad training they continue to amaze us with their enthusiasm as they start their Kobujyutsu (weapons training) journey. Both Tim & Hayden earned 5th Kyu and are
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/12576/grading-success-10/) - Smiles all around for Axel, Matthew and Mason. Both Matthew and Mason are making their transition from the Little Champions program to our Karate Kids program. This is Matthew and Mason's first karate kids grading and we hope that it is the first of many. Axel, just grading to blue/white stripe was also a Little
- [Congratulations Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/12571/congratulations-little-champions-3/) - Last week our Little Champions had lots of wins... Here are some photos from the presentations. Spencer and Kai were presented with their purple stripe belts. Aaron earned his yellow stripe belt, and Jagger was awarded with his first tip. Keep up the great work Little Champions and thank you to all instructors and leaders
- [Final Day in Japan](https://www.sunshinecoastkarate.com.au/dojo-news/12558/final-day-in-japan/) - Here are a few photos of our final day in Japan. Enjoying a bit of baseball, bowling, basketball and an amazing dinner. Thank you Tomoko-san for sharing photos.
- [Final Thursday Night Training at Sohonbu](https://www.sunshinecoastkarate.com.au/dojo-news/12550/final-thursday-night-training-at-sohonbu/) - Thank you Goshi Sensei for these photos. Another great night of training with some very special people. Keichiro-san, I look forward to seeing you competing at a future Soke Cup and thank you for training with Steven and I at the Sohonbu.
- [Matsuri - Festival](https://www.sunshinecoastkarate.com.au/dojo-news/12539/matsuri-festival/) - Minowa Sensei invited us to join her at her neighbourhood 'matsuri' (festival). Here are a few photos. Videos of karate demonstrations and the 'hyottoko dance' have been posted in this week's newsletter. Thank you Minowa Sensei and Sakoda-san for a great experience.
- [Sandra Sensei & Steven in Japan](https://www.sunshinecoastkarate.com.au/dojo-news/12520/sandra-sensei-steven-in-japan/) - Here are a few photos taken at the Sohonbu (international headquarters) last Thursday and this Monday. Sandra Sensei & Steven are in their last couple of days of training before returning to Australia.
- [Congratulations Devin](https://www.sunshinecoastkarate.com.au/dojo-news/12515/congratulations-devin/) - Devin's hard work is paying off in our Little Champions program. Here are some photos taken soon after Devin was awarded his Little Champions blue stripe belt. Keep up the great work Devin and thank you for being a wonderful example for our Little Champions following in your footsteps.
- [Reminder - Upcoming Public Holiday](https://www.sunshinecoastkarate.com.au/dojo-news/12511/reminder-upcoming-public-holiday/)
- [Chito-Ryu Karate-Do QLD State Titles](https://www.sunshinecoastkarate.com.au/dojo-news/12508/chito-ryu-karate-do-qld-state-titles/) - Entry is open to all Australian Chito-Ryu Karate Members. Events Include: * Individual Kata * Individual Kobudo * Individual Kumite * Individual Kumite Tag * Team Kata Register Online
- [Way to Go Alex!](https://www.sunshinecoastkarate.com.au/dojo-news/12500/way-to-go-alex/) - What a remarkable year it has been for Alex! Alex is diligently honing three fundamental habits that are the building blocks of success, both in the dojo and in life. While these habits may appear small and simple, their power lies in their consistency over time, propelling one steadily closer to their aspirations. 1. Consistent
- [Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/12492/grading-success-9/) - Congratulations to all students earning new grades on Saturday 9th September. A great effort by all. Kyu Grading Results 12th Kyu - Yellow beltGabriel Hayward, Ruby Smith, Beau Vale 11th Kyu - Orange belt, white stripeAkshaj Brahme, Marshall Clarke, Sherry Dawson, Cedar Fewings, Ned Flynn, James Fruscalzo, Connor Midgley (double grading), Harper Thomson 10th Kyu
- [Committed to Excellence](https://www.sunshinecoastkarate.com.au/dojo-news/12487/committed-to-excellence-15/) - Congratulations Abi!! We can't believe you have been training at Sunshine Coast Karate for 7 years now. It's been an amazing experience watching you grow and achieve some great results in the dojo. Keep up the great work Abi. We are looking forward to seeing you wearing your black belt in the not so distant
- [Black Belt & Instructor Gradings](https://www.sunshinecoastkarate.com.au/dojo-news/12483/black-belt-instructor-gradings/) - Congratulations to QLD Chito-Ryu's new black belts & instructor successfully passing gradings on the Sunday after 4 hours of training, followed by gradings. From Sunshine Coast Karate, Tom Hurley & Andrew Crocker both successfully grading to shodan. From Gold Coast Chito-Ryu Karate, Brendan Young, successfully grading to jun-shidoin (junior instructor). Whilst all 3 have shown
- [Brown & Black Belt Training](https://www.sunshinecoastkarate.com.au/dojo-news/12480/brown-black-belt-training-2/) - A great day of training on Sunday for our QLD Chito-Ryu Karate-Do brown & black belts from Sunshine Coast Karate, Gold Coast Chito-Ryu Karate & Brisbane Chito-Ryu Karate. The 4 hours of training went very quickly exploring the importance of structure and relaxation to generate effective & efficient technique. Sandra Phillips Renshi kicked things off
- [Happy Father's Day Weekend](https://www.sunshinecoastkarate.com.au/dojo-news/12425/happy-fathers-day-weekend/) - From our family to yours, we extend our warmest wishes for a fantastic Father's Day weekend. We want to express our heartfelt gratitude to all the incredible dads who joined us in today's karate classes alongside their kids. Your presence brought an extra layer of joy and connection to our dojo. We trust that you
- [Final Results For 2023 Australian Team Members (Sunshine Coast Karate)](https://www.sunshinecoastkarate.com.au/dojo-news/12411/final-results-for-2023-australian-team-members-sunshine-coast-karate/) - Congratulations everyone and we look forward to seeing everyone back in the dojo on Saturday. Kata Team Kata
- [Unleash Your Inner Warrior This Father's Day](https://www.sunshinecoastkarate.com.au/dojo-news/12407/unleash-your-inner-warrior-this-fathers-day/) - A Karate Experience Dad & Kids(Or Just For Dad) This Father's Day, give Dad the gift of strength, confidence, and quality time with the family at Sunshine Coast Karate! Join us for a special event designed to bring fathers and children together through the exciting world of martial arts. Date: Saturday, 2nd September (Almost Father's
- [Super Effort Ava!](https://www.sunshinecoastkarate.com.au/dojo-news/12380/super-effort-ava/) - Let's congratulate Ava on her recent achievement, earning her blue stripe in our Little Champions Program. It wasn't so long ago that Senpai Sami (black belt pictured with Ava) was a Little Champion herself. So... will we see Ava follow in Senpai Sami's footsteps all the way to black belt and beyond? There is no
- [Let's Welcome Keegan & Isla](https://www.sunshinecoastkarate.com.au/dojo-news/12377/lets-welcome-keegan-isla-2/) - Here is a photo of our wonderful day class crew welcoming Keegan to this amazing journey. Keegan is stepping up to join his daughter Isla who has also recently begun training in our Little Champions program. Great times ahead Keegan and Isla. Enjoy!!
- [Congratulations Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/12374/congratulations-little-champions-2/) - Our Sunshine Coast Karate Little Champions may be 'little', but they have 'BIG' energy and potential especially as they sharpen their focus, concentration, confidence, resilience, self-discipline, respect and many valuable life skills in the dojo. Today we celebrate all Little Champions earning new belts and tips. Pictured below - Don & Archie receiving their yellow
- [Sunshine Coast Karate - 2023 Australian Team Members](https://www.sunshinecoastkarate.com.au/dojo-news/12369/sunshine-coast-karate-2023-australian-team-members/) - WHAT A TEAM!! Sunshine Coast Karate athletes were presented with their Australian Team jackets last Sunday 23rd July. Looking good everyone!! Thank you to... Local committee... amazing fundraising efforts Matt Craven, photographer SCK students & families supporting our athletes Gold Coast team members in attendance Check out photos via Sunshine Coast Karate Facebook Page
- [Let's Welcome Keegan & Isla](https://www.sunshinecoastkarate.com.au/dojo-news/12366/lets-welcome-keegan-isla/) - Pictured below - our wonderful day class crew welcoming Keegan to this amazing journey. Keegan is stepping up to join his daughter Isla who has also recently begun training in our Little Champions program. Great times ahead Keegan and Isla. Enjoy!!
- [Congratulations Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/12363/congratulations-little-champions/) - Our Sunshine Coast Karate Little Champions may be 'little', but they have 'BIG' energy and potential especially as they sharpen their focus, concentration, confidence, resilience, self-discipline, respect and many valuable life skills in the dojo. Today we celebrate all Little Champions earning new belts and tips in the last week. Pictured below - Don
- [A Touch of Inspiration - Committed to Black Belt Week](https://www.sunshinecoastkarate.com.au/dojo-news/12336/a-touch-of-inspiration-committed-to-black-belt-week/) - In October 2016, Abi began her journey at Sunshine Coast Karate with the ambitious goal of earning her black belt, starting as a white belt. Witnessing her progress from that initial stage to the verge of achieving her black belt has been truly inspiring for all of us. Abi's dedication and unwavering commitment are a
- [Aussie! Aussie! Aussie!](https://www.sunshinecoastkarate.com.au/dojo-news/12330/aussie-aussie-aussie-5/) - Excitement is building as we eagerly count down the days until our local Australian Team Members receive their Australian Team Jackets this Sunday 23rd July. We extend our warmest congratulations to all Australian Team Members, not only those from the Sunshine Coast but also The Karate Institute Peakhurst, Chito Ryu Karate Blue Mountains and Gold
- [Steven on Work Experience at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12327/steven-on-work-experience-at-sunshine-coast-karate/) - This week marks the beginning of Term 3, and we are incredibly fortunate to have Steven, a dedicated individual currently holding the rank of 1st Kyu and Level 1 Leader, joining us for a week of invaluable work experience at Sunshine Coast Karate. We want to express our deepest appreciation to Steven for choosing Sunshine
- [Way to Go Louis!](https://www.sunshinecoastkarate.com.au/dojo-news/12324/way-to-go-louis/) - Congratulations to all of our Little Champions earning new belts and tips in the recent week. Here is a photo of Sensei Martin celebrating with Louis. Louis has only been training for a short time but he is definitely a very talented young man growing in confidence with every class. Keep up the great work
- [Discover the Secrets of Black Belt Success at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12320/discover-the-secrets-of-black-belt-success/) - Join us for an extraordinary week (Mon 17 - Sat 22 July 2023) of training at Sunshine Coast Karate (Maroochydore) with our esteemed black belts who will share their wisdom, experiences, teachings and captivating demonstrations. This is the perfect week to get started with this immersive experience, designed to propel you toward earning your black belt.
- [Inspiring Photography for You & Your Families Martial Arts Journey](https://www.sunshinecoastkarate.com.au/dojo-news/12314/inspiring-photography-for-you-your-families-martial-arts-journey/) - Embark on a remarkable journey through the lens of acclaimed photographer Matt Craven and capture the essence of your family's martial arts adventure like never before. With an unmatched talent for preserving moments of strength, determination, and unity, Matt's incredible photography brings your martial arts journey to life with unparalleled artistry. Order your custom collection
- [Join our Winter School Holiday Challenge and WIN](https://www.sunshinecoastkarate.com.au/dojo-news/12312/join-our-winter-school-holiday-challenge-and-win/) - It's time to put your coordination, strength, and teamwork to the test with this school holiday challenge from Sami, Steven & Jacqui. Share a video of your family & friends in action, conquering this challenge. Whether it's a hilarious stumble or a triumphant victory, we want to see it all! Submit your videos (share a
- [It's Official - Winter School Holidays Have Arrived!](https://www.sunshinecoastkarate.com.au/dojo-news/12262/its-official-winter-school-holidays-have-arrived/) - At Sunshine Coast Karate, we're thrilled to celebrate the winter school holidays with you. It's time to take a well-deserved break and enjoy some karate-filled fun. Rest assured, all our classes will be running as usual throughout these holidays, ensuring you can continue your karate journey without interruption. But that's not all! We have something
- [Discover the Power of Skill-Based Martial Arts on the Sunshine Coast!](https://www.sunshinecoastkarate.com.au/dojo-news/12258/discover-the-power-of-skill-based-martial-arts-on-the-sunshine-coast/) - Limited 12 Places Available for Term 3! Don't miss out on this exciting opportunity for your children aged 4-7 years to join our skill-based martial arts program! Act fast, as we only have 12 places available for students starting in Term 3! At Sunshine Coast Karate, we're dedicated to setting your children up for success
- [Attention Sunshine Coast Parents!](https://www.sunshinecoastkarate.com.au/dojo-news/12251/attention-sunshine-coast-parents/) - This winter break, give your family the gift of fun and fitness with our family-friendly martial arts program. Get ready to join in on the karate craze with our 2-week program that's perfect for both adults and kids. Not only will you learn practical self-defense techniques, but you'll also strengthen family bonds while making new
- [Winter School Holidays Karate Program](https://www.sunshinecoastkarate.com.au/dojo-news/12243/winter-school-holidays-karate-program/) - Register For the Holiday Program OR Get Started With A FREE Trial Lesson 2 Full Weeks of Karate, Fun & Friendship Week 1 (Mon 26 – Fri 30 June) & Week 2 (Mon 3 – Fri 7 July) New students will learn the basics of karate, a great way to kick-start your martial arts journey Members
- [Sunshine Coast Karate June Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/12234/sunshine-coast-karate-june-grading-results/) - Congratulations to all students earning new grades at our recent grading. Keep up the great work everyone!! 12th Kyu (Yellow belt)Marshall ClarkeJames FruscalzoCharlie HawkinsHarper ThomsonLewis Ward 11th Kyu (Orange belt, white stripe)Lily Hall 10th Kyu (Orange belt)Claude AcioJessica KoningsHunter Marett 8th Kyu (Green belt)Matthew Probert 6th Kyu (Blue belt)Jun AbeJasmine PedranaShane SmithMark SpreyAdam Teasdale 5th
- [2023 QLD Chito-Ryu Karate Camp](https://www.sunshinecoastkarate.com.au/dojo-news/12231/2023-qld-chito-ryu-karate-camp/) - Keen karate students from Gold Coast Chito-Ryu Karate and Sunshine Coast Karate joined together for a weekend of intense karate training on the Gold Coast. The training was led by Martin Phillips Shihan with the assistance of Sandra Phillips Shihan and Adam Higgins Shihan. With a large range in ages of the participants ranging from
- [Shihan Grading - Congratulations!](https://www.sunshinecoastkarate.com.au/dojo-news/12227/shihan-grading-congratulations/) - From all of us at Sunshine Coast Karate... Congratulations Adam Higgins Shihan. Read More: http://www.gckarate.com.au/general/shihan-certificate-presentation-for-adam-higgins-sensei/
- [Support Your Local Australian Karate Team Members](https://www.sunshinecoastkarate.com.au/dojo-news/12224/support-your-local-australian-karate-team-members/) - Kick off the long weekend this Friday afternoon at the Sneaky Barron in Ocean Street Maroochydore. All monies raised will help local karate athletes compete in Japan at the upcoming Chito-Ryu Karate World Championships. From all of our local athletes, we thank you for your support!
- [Way to go Taiyo & Theo!](https://www.sunshinecoastkarate.com.au/dojo-news/12190/way-to-go-taiyo-theo/) - Check out these happy faces. Congratulations to both Taiyo and Theo for earning their Little Champion yellow stripe belts. And a big thank you to Otis, for being a great role model for all of our Little Champions. Keep up the great work Little Champions.
- [The First Kobujutsu Kyu Gradings at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12142/kobujutsu-kyu-gradings/) - Congratulations to all students earning new levels in Kobujutsu last weekend. Flynn Jordan - 1st KyuDaniel Probert - 2nd KyuSenpai David Probert - 4th KyuSenpai Selina Strazzari - 4th KyuBrett McRae - 4th Kyu If you are interested in learning Kobujutsu (weapons), please connect with dojo staff and they'll help you get started on this
- [Little Champions Winning At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12154/little-champions-winning-7/) - Congratulations to all of our Little Champions earning new tips and belts last week. Here are two photos from our Thursday Little Champions class. Four Little Champions earned tips and enjoy a special moment with leaders, Senpai Sami, Hayden & Johnathon. Keep up the great work everyone and thank you to all leaders for all
- [Welcome to Sunshine Coast Karate Jayden!](https://www.sunshinecoastkarate.com.au/dojo-news/12157/welcome-to-the-sunshine-coast-jayden/) - Senior student, Jayden of The Karate Institute Peakhurst is visiting the Sunshine Coast to participate in this weekend's tournament. Here are a couple of photos taken at the end of the family class and teens/adult class. Thank you, Jayden for visiting Sunshine Coast Karate. We hope that you enjoy your training. We look forward to
- [Sunshine Coast Chito-Ryu Karate Autumn Tournament Results & Photos](https://www.sunshinecoastkarate.com.au/dojo-news/12168/sunshine-coast-autumn-tournament-results-photos/) - A big thank to all competitors, officials, volunteers and supporters for making our Autumn Tournament a great day of competition. There was a very high standard of competition across all of the division, from our most junior to our most senior competitors. A special thank you to Michael Noonan Kyoshi and your team making the
- [Noonan Kyoshi Visits Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/12171/noonan-kyoshi-sunshine-coast-visit/) - Thank you Michael Noonan Kyoshi for your dojo visit on Friday & Saturday prior to today's tournament. We very much appreciate you taking time out of your very busy schedule to visit our dojo to share your perspective and help to give our students some different ways of looking at things. Whilst you only really
- [Sunshine Coast Chito-Ryu Karate Winter Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/12178/sunshine-coast-chito-ryu-karate-winter-tournament/) - With the Autumn tournament now over, preparations are already underway for our Winter Tournament coming up next month (Sun, 18 June). If you missed out on the last tournament, here's your chance. Entries are now open. Entries close: Sat, 3 June. We look forward to seeing you at the tournament. Register Now!
- [A Special Gift for Our Sunshine Coast Mums](https://www.sunshinecoastkarate.com.au/dojo-news/12175/a-special-gift-for-our-sunshine-coast-mums/) - Looking for the perfect gift for your mum this Mother's Day? Look no further! Give her the gift of time for herself, fitness, confidence, self-defense and a strong community of people who all want to grow together. Mum gets all of this and more at Sunshine Coast Karate, with a 28-day trial for just $7!
- [More Grading Photos](https://www.sunshinecoastkarate.com.au/dojo-news/12147/more-grading-photos-2/) - Congratulations once again to everyone who earned new grades throughout April. Here are a few more photos celebrating some of the students who graded. And... Senpai Sami received her Nidan grading certificate (grading February 2023). Well done everyone!!
- [A Training Opportunity Not To Be Missed!](https://www.sunshinecoastkarate.com.au/dojo-news/12134/a-training-opportunity-not-to-be-missed/) - Train with Australia's highest-ranking Chito-Ryu Karate practitioner, Michael Noonan Kyoshi (7th Dan) - Head Instructor and Principal at The Karate Institute Peakhurst. Noonan Kyoshi has spent his life studying martial arts and has been fortunate to have been a student of William (Bill) Ker Sensei for 5 years before his first trip to Japan to
- [The Smiles of Our Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/12120/the-smiles-of-our-little-champions/) - As we welcome a new school term, we also congratulate these wonderful Little Champions earning tips and belts. Not a bad way to enjoy your first day back to school. Congratulations to all of our Little Champions and a special thank you to all instructors and leaders who continually bring their best to help all
- [There is a Tank Trooper Among Us](https://www.sunshinecoastkarate.com.au/dojo-news/12115/there-is-a-tank-trooper-among-us/) - Do you know which Sunshine Coast Karate member was Tank Trooper a the recent Supanova Comic Con & Gaming Convention?
- [Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/12085/grading-celebrations-7/) - Below are a few photos taken last week soon after presentation of grading certificates. Congratulations once again to all students earning new grades. Next Kyu Grading (all levels): Saturday 3rd JuneRegistration closes: Saturday 27th May
- [Aussie! Aussie! Aussie!](https://www.sunshinecoastkarate.com.au/dojo-news/12104/aussie-aussie-aussie-4/) - A small but committed team will travel to Japan in August to participate in the Chito-Ryu Karate-Do World Championships (Soke Cup). Here is the first team photo captured at the end of this morning's training session. Thank you to all families and members who have been supporting these athletes in the dojo and with local
- [Way to Go Henry!](https://www.sunshinecoastkarate.com.au/dojo-news/12101/way-to-go-henry/) - Can you believe that Henry has been training for '4' Years? Here is a picture of Henry celebrating with his Dad, John and brother, George after the family class last night. Keep up the great work Henry.
- [Way to Go Austin!!](https://www.sunshinecoastkarate.com.au/dojo-news/12082/way-to-go-austin/) - A big congratulations to Austin earning his blue stripe Little Champions belt. An amazing achievement and well deserved. Keep up the great work Austin. A special thank you to our newest leader, Johnathon who is pictured with Austin. Johnathon began his training as a Little Champion not so long ago and now he is leading
- [Sunshine Coast Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/12080/sunshine-coast-tournament/) - Registrations 'NOW OPEN'We are excited to be hosting our 2023 Autumn Tournament, Sun 7 May at the Pacific Paradise State School.Entries close: Friday, 22 April 2023 Why Compete?Tournaments are a great way to grow your skills and see how you perform under pressure. All students are encouraged to participate, either as a competitor or as a volunteer
- [Well Done Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/12072/well-done-little-champions/) - Congratulations to all Little Champions earning new tips in the last week. Keep up the great work everyone and thank you to all parents and carers for your continued support.
- [Bring a Parent Week](https://www.sunshinecoastkarate.com.au/dojo-news/12041/bring-a-parent-week/) - Thank you to all parents who visited the dojo and trained alongside their favourite Little Champions and Karate Kids. PRICELESS!! A special thank you to:- Sensei Martin & Sensei Bailey for leading classes- Senpai Sami for capturing a few special moments for our Little Champions and parents.- All of our SCK Leaders who found themselves
- [Marshall - You Did it!](https://www.sunshinecoastkarate.com.au/dojo-news/12038/marshall-you-did-it/) - A big congratulations to Marshall on earning his blue stripe Little Champions belt. Marshall is not only doing his best with every lesson, but he is also challenging other Little Champions in his classes to step it up in both 'Focus' and 'Fun'. Super effort Marshall!! A special thank you to Jacqui and Otis on
- [Committed to Excellence - 10 Years of Training](https://www.sunshinecoastkarate.com.au/dojo-news/12029/committed-to-excellence-10-years-of-training/) - Congratulations Matai on a great journey so far. It's hard to believe that Matai has trained at Sunshine Coast Karate for 10 years already. Way to go Matai!! We are super proud of you and we thank you for inspiring all of us. As you see Matai in the dojo, be sure to congratulate him
- [Autumn Tournament](https://www.sunshinecoastkarate.com.au/dojo-news/12026/autumn-tournament/) - Registration are now open for the Sunshine Coast Chito-Ryu Karate - 2023 Autumn Tournament. Tournament Date: Sun, 7 MayLocation: Pacific Paradise State School, Sunshine CoastEntries Close: Sat, 22 April Register Now Online
- [<strong>Ava Edging Closer to Blue Stripe Belt</strong>](https://www.sunshinecoastkarate.com.au/dojo-news/12014/ava-edging-closer-to-blue-stripe-belt/) - Congratulations Ava! It's amazing to see how far you have come in a relatively short period of time. Keep up the great work Ava and keep sharing those BIG smiles.
- [Congratulations Mason!](https://www.sunshinecoastkarate.com.au/dojo-news/12010/congratulations-mason-2/) - Mason's hard work is paying off. Check out that new yellow stripe belt. Way to go Mason. Keep up the great work!!
- [Little Champions Winning](https://www.sunshinecoastkarate.com.au/dojo-news/12002/little-champions-winning-6/) - Congratulations to all Little Champions earning new belts and tips in the last week. Keep up the great work everyone and thank you to all parents and carers for your continued support.
- [<strong>February Leadership Training</strong>](https://www.sunshinecoastkarate.com.au/dojo-news/11982/february-leadership-training/) - A big thank you to all leaders who took part in our February Leadership Training. An amazing effort by all and a great demonstration of teamwork on so many levels. A special thank you to Sensei Martin & Sensei Bailey for their time to help shape and inspire our up-and-coming leaders. And.... welcome our
- [Brown & Black Belt Training - 19th February](https://www.sunshinecoastkarate.com.au/dojo-news/11978/brown-black-belt-training-19th-february/) - What a great day of training last Sunday. Brown & black belt training for our seniors from Sunshine Coast Karate & Gold Coast Chito-Ryu Karate. Also joining us online via Zoom we had Milton Borque Sensei, Cherry Whitaker Sensei & some of his seniors from Nova Scotia, Canada; John Gambino Shihan & Ken Frattini Sensei
- [Welcome to Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11965/welcome-to-sunshine-coast-karate/) - Let's welcome one of our newest families to Sunshine Coast Karate. Nathan, Diane & Don. Nathan, Diane & Don are currently enjoying the family classes together, so if you see them at the dojo please make them feel welcome. Let's have a wonderful year together!
- [Committed to Excellence](https://www.sunshinecoastkarate.com.au/dojo-news/11959/committed-to-excellence-14/) - Congratulations to the following students celebrating training anniversaries at Sunshine Coast Karate. 2 years - Akshaj4 years - Matthew9 years - Aabid12 years - Senpai Sami
- [Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/11947/grading-results-7/) - Congratulations to all students earning new grades at the recent grading (Sat, 4 Feb). Be sure to congratulate these students the next time you see them in the dojo. 12th Kyu - Yellow beltAkshaj Brahme, Ryan Gregson, Lily Hall, Hayley Teasdale, Ruby Tickle 11th Kyu - Orange belt, white stripeJessica Konings, Elijah Spillane 10th Kyu
- [Set Your Child Up For Success This Year](https://www.sunshinecoastkarate.com.au/dojo-news/11866/set-your-child-up-for-success-this-year/) - Karate is more than just kicking and punching. At Sunshine Coast Karate, your child will also learn:
- [A Valentine's Gift For The One You Love](https://www.sunshinecoastkarate.com.au/dojo-news/11913/a-valentines-gift-for-the-one-you-love/) - Valentine's Day is around the corner and what better way to show your love than to share a new experience with your significant other? At our karate dojo, we have a special offer that will bring you and your loved one closer together. Your story could be just like ours. For some people it's love
- [Back School - Set Your Child Up For Success](https://www.sunshinecoastkarate.com.au/dojo-news/8108/back-to-school-in-the-dojo/) - PARENTS, Give Your Child An Advantage This School Year. Boost your child's confidence, self-respect, focus, concentration, self-discipline and more this year. ** Flexible schedule with over 15 kids classes per week to choose from (Monday – Saturday) ** Get started with a FREE Trial + a FREE Uniform upon joining Register now for your FREE
- [Celebrating One Year of Training](https://www.sunshinecoastkarate.com.au/dojo-news/11855/celebrating-one-year-of-training/) - I still can't believe Ruby and Layla have been training with us for a year already. From all of us at Sunshine Coast Karate, congratulations to both Ruby & Layla on a wonderful first year of training. Some great training, great progress and lots of smiles along the way. We are excited to be sharing
- [Way to go Layla!](https://www.sunshinecoastkarate.com.au/dojo-news/11851/way-to-go-layla/) - Layla wrapped up a wonderful year of training in 2022 earning her orange stripe belt. It was great to see the smiles when Layla was presented with her belt in her first class back in 2023. A special thank you to Layla's parents for all their support throughout 2022. And, leaders, Senpai Sami and Hayden
- [It's Time to get 'Karate Crazy'!](https://www.sunshinecoastkarate.com.au/dojo-news/11842/its-time-to-get-karate-crazy/) - The first classes of 2023 are...TODAY. Download your training schedule here. Members can check your inbox for everything you need to know to kick start your year in the dojo. Still on holiday and can't get to the dojo?... Join us tonight with our LIVE online class. See you in the dojo soon.
- [7 More Sleeps To Go!](https://www.sunshinecoastkarate.com.au/dojo-news/11838/7-more-sleeps-to-go/) - Are you ready to go 'karate crazy' in the month of January? It's not long now before we re-open for the first classes in 2023. Check your inbox to learn more about all January events, training schedule updates, member bonuses, competitions and more.
- [Merry Christmas Everyone!!](https://www.sunshinecoastkarate.com.au/dojo-news/11828/merry-christmas-everyone-2/) - Thank you to everyone who shared 2022 with us. We trust that you will all have a wonderful festive season with family and friends. We look forward to seeing you back in the dojo in 2023. Check your inbox for a January planner to help you kickstart your year. The final classes of 2022 will
- [Xmas Picnic](https://www.sunshinecoastkarate.com.au/dojo-news/11796/xmas-picnic/) - Thank you to everyone who attended this year's Christmas Picnic, Training Day & End of Year Presentations. Especially a big thank you to all of the volunteers who helped contribute to making it such a great day. Committee members organising and preparing the event, seniors who assisted with teaching, leaders who helped organise the games, parents
- [Final Grading of 2023](https://www.sunshinecoastkarate.com.au/dojo-news/11785/final-grading-of-2023/) - Congratulations to all students moving up to new levels at our final gradings for the year. Plus all of our Little Champions earning new belts & tips. 12th Kyu - Yellow beltKoby Crocker, Logan Crotty, John Mitchell, Alexander Schroeder, Milo Smith, Jaime Toyer 11th Kyu - Orange belt, white stripeClaude Acio, Henry Cranefield, Muhammad Ibrahim,
- [Virtual Guest Instructor](https://www.sunshinecoastkarate.com.au/dojo-news/11779/virtual-guest-instructor/) - A big thank you to Milton Borque Sensei from Mukashi School of Karate for a great clinic on Henshuho last Saturday. Borque Sensei taught the clinic to the senior members of our regular Saturday morning class via Zoom from the other side of the world (Nova Scotia, Canada). The technology worked well and we had
- [Who Will Earn a Place on the Australian Team?](https://www.sunshinecoastkarate.com.au/dojo-news/11739/who-will-earn-a-place-on-the-australian-team/) - The countdown is on for the 2023 Soke Cup in Japan. A few photos from last weekend's squad training. We are looking forward to seeing our friends from around the world, in Kumamoto next August.
- [Black Belt Gradings](https://www.sunshinecoastkarate.com.au/dojo-news/11732/black-belt-gradings/) - Congratulations to Senpai David Probert & Sensei Justin Otto, who successfully graded to shodan earlier this year. Presented with their grading certificate and black belts from Japan. Also congratulations to Senpai Sam Phillips, moving from Jr Shodan to Shodan.
- [November Leadership Training](https://www.sunshinecoastkarate.com.au/dojo-news/11656/november-leadership-training/) - A big thank you to all leaders who took part in our November Leadership Training. An amazing effort by all and a great demonstration of teamwork on so many levels. Throughout this session, teams, 'J is the 10th', 'Quick Silver' and 'At least 10 Letters' all went head to head with a series of teamwork challenges. In the end, 'J
- [10 Years of Training at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11649/10-years-of-training-at-sck/) - Congratulations Robbie & Jamie!! Feeling extremely blessed to celebrate these two wonderful young men. Last week we celebrated 10 years of training with Robbie, Jamie, and their mum Christy. It's been a very special 10 years of training at Sunshine Coast Karate with many wonderful memories. Robbie and Jamie have been training consistently one lesson
- [Grading Results](https://www.sunshinecoastkarate.com.au/dojo-news/11636/grading-results-6/) - Congratulations to all students earning new grades on Saturday 15th October. We look forward to seeing lots of new coloured belts in the dojo this week. Keep up the great work everyone! 12th Kyu – Yellow beltTravis CollisSophie McEvoy 11th Kyu – Orange belt, white stripeSebastian ComminsIsla Hardy 10th Kyu – Orange beltFreya DyerLincoln GoverDeja
- [Banana in Pyjamas in the Dojo?](https://www.sunshinecoastkarate.com.au/dojo-news/11628/banana-in-pyjamas-in-the-dojo/) - It's not every day you finish Yr 12, so what better way to enjoy your final day of high school than to be a banana? Senpai Sami along with five of her school friends all dressed up as 'Bananas in Pyjamas' and we were lucky to have the 'Senpai Sami Banana' visit the dojo. And,
- [Committed to Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/11620/committed-to-excellence-awards-11/) - Congratulations Adam and Miyuki! Adam, celebrating 3 years of training and Miyuki celebrating 6 years of training. And...Jun just likes to be in photos. ? Great effort Adam, Miyuki and Jun. Thank you for your presence in the dojo. We are all very lucky to have you all as a part of the dojo community.
- [Leadership Grading](https://www.sunshinecoastkarate.com.au/dojo-news/11618/leadership-grading/) - Way to go Brett - Level 1 Leader Congratulations Brett on earning Level 1 of the leadership program. Brett is powering along, not only as a leader but also as a student. We are looking forward to watching Brett further develop his leadership skills over these next few months. Please congratulate Brett when you see
- [Bringing Dojo's Together with Technology](https://www.sunshinecoastkarate.com.au/dojo-news/11532/bringing-dojos-together-with-technology/) - As we prepare for the upcoming visit from Soke & Higuchi Sensei, last night's kobujutsu class brought together students from Chito Ryu Karate Blue Mountains & The Karate Institute Peakhurst via Zoom online. Thank you to Sensei Mark Snow & Senpai Ray Ng and the students from your respective dojos to help make this happen.
- [Karate is Awesome!](https://www.sunshinecoastkarate.com.au/dojo-news/11529/karate-is-awesome/) - Got a message from a parent of one of our new, young students, Lucas (aged 6), sharing his thoughts on karate so far... "I need lots of help to put my arms and legs in the right place. I like that everyone helps me. Karate is awesome." We know what you mean Lucas, getting our
- [Leadership Gradings](https://www.sunshinecoastkarate.com.au/dojo-news/11519/leadership-gradings-3/) - Congratulations to both Tim and Raiyan on earning Level 2 in our Leadership Program. Here are a few photos that were taken last week during Tim and Raiyan's leadership classes.
- [Look at those Smiles](https://www.sunshinecoastkarate.com.au/dojo-news/11516/look-at-those-smiles/) - Congratulations Ruby and Eva!!! It's wonderful to celebrate your white-orange stripe belt with you. Keep up the great work girls A special thank you to our young leaders, Tim and Hayden who do an amazing job in our Friday afternoon Little Champions class.
- [What a Team!!](https://www.sunshinecoastkarate.com.au/dojo-news/11495/what-a-team-4/) - Here are some photos of our Saturday morning leadership team in action. It was a very special morning as we also celebrated Otis's recent level 1 leadership grading. Way to go Otis. A huge that you to Martin Sensei and Bailey Sensei for leading by example and giving our Little Champions (4-7 years karate kids)
- [Leaders Gaining Momentum At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11457/leaders-gaining-momentum-at-sunshine-coast-karate/) - A big thank you to all leaders who took part in our August Leadership Training today. An amazing effort by all and a great demonstration of teamwork especially as we welcome our newest leaders, Andrew, Amelie and Nakoa. A special thank you to Martin Sensei and Bailey Sensei for making themselves available to coach our
- [World Class Guest Instructors - Soke & Higuchi Sensei](https://www.sunshinecoastkarate.com.au/dojo-news/11453/world-class-guest-instructors-soke-higuchi-sensei/) - We are very happy to host both Soke & Higuchi Sensei as special guest instructors early next month at Sunshine Coast Karate for a period of 4 days, Thursday 1st - Sunday 4th September 2022. All members of Sunshine Coast Karate have the opportunity to train with two modern day karate masters in your home
- [Karate Kids in Actions](https://www.sunshinecoastkarate.com.au/dojo-news/11428/karate-kids-in-actions/) - Here are a few photos that were taken last week at Sunshine Coast Karate by one of our level 2 leaders, Jacqui. Thank you Jacqui for capturing these moments for our karate kids and their families. Some great memories!!
- [Tournament News](https://www.sunshinecoastkarate.com.au/dojo-news/11425/tournament-news/) - Thank you to all students who have registered their place at the upcoming tournament. The schedule of events will be finalised soon and will be posted on the dojo noticeboard and emailed out to all competitors to check. It's great to see even more members entered this time, plus competitors from Gold Coast & Sydney
- [Black Belt Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/11410/black-belt-grading-success/) - Congratulations to our two newest black belts at Sunshine Coast Karate, Senpai David & Senpai Justin who both successfully passed their shodan grading today. We look forward to continuing to share in your karate journey, now that you've reached the beginning.
- [Guest Karate Instructors At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11406/guest-karate-instructors-at-sunahine-coast-karate/) - 3 Days of Great Training With Blue Mountains Chito-Ryu Karate Instructors Thank you, Mark Snow Shihan & Adam McDonald Sensei from Chito-Ryu Karate Blue Mountains. It has been a pleasure to have you both visit our dojo for the last 3 days sharing your new perspectives and some great stories about your experiences in Chito-Ryu
- [Brown & Black Belt Training](https://www.sunshinecoastkarate.com.au/dojo-news/11402/brown-black-belt-training/) - A wonderful day of martial arts training last Sunday (10th July) with our brown & black belts from Sunshine Coast Karate & Gold Coast Chito-Ryu Karate. In this particular session, we had the pleasure of training with guest instructor Mark Snow Shihan (5th Dan) from Chito Ryu Karate Blue Mountains, accompanied by Sensei Adam McDonald
- [Weapons Training](https://www.sunshinecoastkarate.com.au/dojo-news/11375/weapons-training/) - Sunshine Coast Karate offers a variety of martial arts practices - kata, bunkai, kumite, self defence, nage waza (throwing technique) and weapons training. Here are a few photos of some of our students who are currently studying weapons on Friday evenings. Can't wait to see how everyone progresses throughout the remainder of 2022. Keep up
- [Karate Kids In Action](https://www.sunshinecoastkarate.com.au/dojo-news/11333/karate-kids-in-action-3/) - Specialised Competition Classes at Sunshine Coast Karate Here are a few photos that were taken in one of our recent squad classes. These students are currently preparing for the Winter Tournament coming up on Sunday 7th August. To learn more about the Winter Tournament and download registration forms, visit: https://www.karatedo.org.au/tournament
- [Sunshine Coast Karate's Newest Karate Kid](https://www.sunshinecoastkarate.com.au/dojo-news/11331/sunshine-coast-karates-newest-karate-kid/) - For our Little Champions (4-7 years), moving up into the big kids class can be both very exciting and scary. Yesterday, it was Lara's chance to practice being brave and take her first steps toward training with the Karate Kids, and... she was AMAZING!! Here are a couple of photos celebrating Lara at the end
- [Super Effort Saul!](https://www.sunshinecoastkarate.com.au/dojo-news/11327/super-effort-saul/) - Little Champions (4-7years) Martial Arts Program News Saul is one of our quiet achievers at Sunshine Coast Karate. Saul is extremely well mannered, has a great training attitude and he continues to turn up getting better with every lesson. Now, it's time to celebrate Saul as he earns his green stripe belt. If you see
- [Karate Leadership Grading News](https://www.sunshinecoastkarate.com.au/dojo-news/11323/karate-leadership-grading-news/) - Way to Go Lachlan... You are now Level 2!! Let's congratulate Lachlan on his recent leadership level 2 grading. Lachlan continues to be a wonderful role model for all of our Little Champions whilst also maintaining a high level of excellence and commitment to his our training. Thank you Lachlan for being 'YOU'. An amazing
- [Celebrating Friendships in the Martial Arts Community](https://www.sunshinecoastkarate.com.au/dojo-news/11319/celebrating-friendships-in-the-martial-arts-community/) - And, Welcoming Senpai Sam to the Sunshine Coast Karate Leadership Team Thank you to Sensei Greg, Sensei Jaki and the wonderful students of the Mapleton Shito-Ryu Karate Club for training with us last Friday. We can't wait for your next visit. Last Friday was also a special evening at Sunshine Coast Karate as we welcome
- [A Martial Arts Program That Grows Leaders](https://www.sunshinecoastkarate.com.au/dojo-news/11297/a-martial-arts-program-that-grows-leaders/) - “If your actions inspire others to dream more,learn more, do more,and become more,YOU ARE A LEADER.”~ John Quincy Adams Martin Sensei (Sunshine Coast Karate co-founder) teamed up with our young leaders Tim (Level 1 Leader) and Hayden (Level 2 Leader) and delivered an amazing karate class for our Friday Little Champions. If anyone knows what
- [Winter School Holidays At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11291/winter-school-holidays-at-sunshine-coast-karate/) - All classes are on as usual throughout these school holidays. View Training Schedule Here AND... We’ll be wrapping up the school holidays with a special visit from Blue Mountains instructors Mark Snow Shihan and Adam McDonald Sensei. Both Snow Shihan & McDonald Sensei will be joining our seniors for the upcoming brown & black belt
- [Let The Tournament Preparations Begin](https://www.sunshinecoastkarate.com.au/dojo-news/11279/let-the-tournament-preparations-begin/) - Local Martial Arts Tournament to be held in Pacific Paradise As the countdown begins to the Winter Karate Tournament (Sun 7 Aug), students of all ages and levels have begun their preparations. There are even divisions for beginner students. Here are a few photos of some of our Sunshine Coast Karate teenagers and adults in
- [Super Karate Dad!](https://www.sunshinecoastkarate.com.au/dojo-news/11275/super-karate-dad/) - At Sunshine Coast Karate, we are so fortunate to have many parents jumping in and enjoying the martial arts training experience with their children. Today, I wanted to share a couple of photos of John. Last week we managed to capture a special moment with his younger son George and just last night we captured
- [Weapons Training Getting More Popular at Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11270/weapons-training-getting-more-popular-at-sunshine-coast-karate/) - Weapons Training for 8 years and above Here are a few photos that were taken at one of our weapons classes last week. It's great to see more and more students including weapons training in their weekly martial arts training. More photos on our Sunshine Coast Karate Facebook Page
- [Karate For Teenagers & Adults](https://www.sunshinecoastkarate.com.au/dojo-news/11268/karate-for-teenagers-adults/) - We are so grateful that we have a growing number of teenagers and adults practicing martial arts with us at Sunshine Coast Karate. Here are a few pictures that we captured last week.
- [Sunshine Coast Karate Little Champions Winning!](https://www.sunshinecoastkarate.com.au/dojo-news/11266/sunshine-coast-karate-little-champions-winning/) - Effective Martial Arts Training for our younger karate kids, ages 4-7 years Congratulations to all Sunshine Coast Karate Little Champions for earning tips and new belts last week. A special thank you to all parents for your continued support in getting your Little Champions to class consistently every week. This is one of our 'Success
- [Karate Kids, Teens & Adults Celebrate Grading Success](https://www.sunshinecoastkarate.com.au/dojo-news/11264/karate-kids-teens-adults-celebrate-grading-success/) - Congratulations to all of our Karate kids, teens and adults earning new grades over the weekend at Sunshine Coast Karate. Here are a couple of photos that were taken on grading day. We are super excited to see how everyone trains throughout the remainder of 2022. Keep up the great work everyone!!
- [Karate For Teens & Adults](https://www.sunshinecoastkarate.com.au/dojo-news/11223/karate-for-teens-adults/) - Sensei Martin forgot to give Flynn a chance to deliver his obstacle course in the Karate Kids class, so.... SURPRISE!!! Our teens and adults had the pleasure of enjoying one of Flynn's obstacle courses. Way to go Flynn! A wonderful young leader for all of our Sunshine Coast Karate students.
- [Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11221/grading-celebrations-6/) - Congratulations to all students earning new grades at the recent Sunshine Coast Karate Kyu grading. Here are a couple of photos that we've managed to capture this week celebrating Flynn, Maureen and Daniel. It's great to see more and more students at Sunshine Coast Karate building momentum together and challenging each other to greater heights.
- [School Holiday Special At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11219/school-holiday-special-at-sunshine-coast-karate/) - Don't Miss Out On this Training Opportunity All classes will be on as normal throughout the upcoming school holiday period and we'll be wrapping up the school holidays with a special visit from Blue Mountains instructors Mark Snow Shihan and Adam McDonald Sensei. Both Snow Shihan & McDonald Sensei will be joining our seniors for
- [Congratulations Johnathon!!](https://www.sunshinecoastkarate.com.au/dojo-news/11217/congratulations-johnathon/) - It's not every day you see Little Champions at Sunshine Coast Karate attain a brown stripe belt in our Little Champions program. Way to go Johnathon. We are especially impressed with your growing focus on your martial arts training, your attention to detail, amazing attitude and consistent attendance. Keep up the great work Johnathon. A
- [Little Champions in Action](https://www.sunshinecoastkarate.com.au/dojo-news/11187/little-champions-in-action-2/) - A big thank you to Hayden for capturing these photos during his leadership class. Hayden is moving fast and building great momentum with his leadership skills and is now starting to practice skills from our floor manager checklist. These photos were taken during a bunkai/self defence segment. Junior Little champions practiced their breakfalls whilst our
- [More Grading Photos](https://www.sunshinecoastkarate.com.au/dojo-news/11162/more-grading-photos/) - Congratulations to all students who graded at the recent grading.
- [Welcoming Brett & Celebrating Terry!](https://www.sunshinecoastkarate.com.au/dojo-news/11160/welcoming-brett-celebrating-terry/) - We are so lucky to be welcoming another advanced student to the leadership team. Brett is 3rd kyu and has been training for approximately 4 years. Brett has a wonderful eye for detail and we know that all of the Monday afternoon karate kids are going to really appreciate Brett's presence. Please be sure to
- [New Belts For Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/11155/new-belts-for-little-champions/) - Smiles all around for these three wonderful Little Champions. Congratulations Spencer, Arcadian and Marley earning new belts.We can't wait to see how you all continue to progress throughout term 2. Keep up the great work!!
- [More Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11153/more-grading-celebrations-7/) - Congratulations to all students grading last weekend. Here are a few photos to start the celebrations. More photos to come. Keep up the great work everyone!!
- [Let's Welcome Otis To The Leadership Team](https://www.sunshinecoastkarate.com.au/dojo-news/11151/lets-welcome-otis-to-the-leadership-team/) - Our Saturday morning Little Champions class is so very lucky to be welcoming Otis to the team. Otis is an amazing young man who also started out as a Little Champions and now continues to impress us with his enthusiasm and effort in the dojo in our karate kids program. Please be sure to welcome Otis
- [Our Newest Father & Son Team](https://www.sunshinecoastkarate.com.au/dojo-news/11137/our-newest-father-son-team/) - Let's welcome....Carl and Floyd.If you catch up with Carl and Floyd at the dojo be sure to welcome them and give them a hand to settle into the dojo community.
- [More Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11135/more-grading-celebrations-6/) - Below are a few more photos celebrating students who graded in Term 1. Congratulations to all students grading in Term 1. It's wonderful to see so many students progressing through the ranks. Keep up the great work everyone!!
- [Little Champions Winning](https://www.sunshinecoastkarate.com.au/dojo-news/11133/little-champions-winning-5/) - It's not every day that you see three Little Champions being awarded a yellow stripe belt on the same day.Congratulations Marshall, Spencer and Lara. Keep up the great work!!
- [Visit From Mapleton Shito-Ryu Karate Club](https://www.sunshinecoastkarate.com.au/dojo-news/11116/visit-from-mapleton-shito-ryu-karate-club/) - Thank you to Sensei Greg & Sensei Jaki from Mapleton Shito-Ryu Karate Club for reaching out and bringing your students to train with us on Friday. It was a wonderful opportunity for students from both our dojos to have the opportunity to meet and train with students from another dojo. We look forward to welcoming
- [Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11102/grading-celebrations-5/) - Here are a few more photos celebrating students who have graded recently.Congratulations Everyone!!
- [Committed To Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/11100/committed-to-excellence-awards-10/) - Congratulations to the following students for their amazing effort in the dojo. Be sure to congratulate them the next time you see them in the dojo.1 year: Father and son team - Glen & Spencer3 years: Bailey and Rupert5 years: Ryan9 years: Matai
- [A Special Afternoon At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/11098/a-special-afternoon-at-sunshine-coast-karate/) - Our Thursday Little Champions are very fortunate to have four amazing young leaders leading the way. A big thank you to Aabid, Tia, Bailey and Hayden for your continued support. Congratulations to all of our Little Champions (Felix, Kingsley, Lara & Hannah) in the photo below earning new tips.
- [Way To Go Manaia!](https://www.sunshinecoastkarate.com.au/dojo-news/11096/way-to-go-manaia/) - Congratulations Manaia on a wonderful journey so far. A combination of turning up and putting in your best effort has certainly paid off for you. Manaia is relatively quiet in class, but it is wonderful to see her inner strength and confidence on the rise. Way to go Manaia. A special thank you to
- [Growing Momentum In The Day Classes](https://www.sunshinecoastkarate.com.au/dojo-news/11092/growing-momentum-in-the-day-classes/) - Students from the day class are powering along. Below is a picture of some of the day class students celebrating Miyuki. Miyuki demonstrated great skill and determination at her recent 3rd Kyu grading. Way to go Miyuki and thank you to all of our day class students stepping it up to support and encourage Miyuki
- [Introducing Our Newest Leaders](https://www.sunshinecoastkarate.com.au/dojo-news/11050/introducing-our-newest-leaders/) - We are very lucky to be welcoming three new leaders to our leadership team. Miyuki Power (4th Kyu)Rika Tsuchida Sensei (4th Kyu)Mitchell Stringer (9th Kyu) Miyuki and Rika Sensei will be leading segments in the Thursday day classes each week and they'll be sharing a unique leadership style by using mostly Japanese. Mitchell joins Alex and
- [New Belt For Samson!](https://www.sunshinecoastkarate.com.au/dojo-news/11052/new-belt-for-samson/) - Let's celebrate one of our younger students, Samson. Samson has been training wonderfully in the Little Champions program and has now earned himself his yellow stripe belt. Way to go Samson!! A special thank you to all of our leaders who are helping our younger students. You are making a difference and you are inspiring our
- [Priceless](https://www.sunshinecoastkarate.com.au/dojo-news/11054/priceless-4/) - How cool is this? Andrew now gets to play with his son Koby at the dojo. Andrew & Fiona have three amazing children. You may all know Chloe and Holly as they have both trained at the dojo. Chloe is now a young adult and is well known at the dojo for creating 'the Chloe
- [Committed To Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/11056/committed-to-excellence-awards-9/) - Can you believe it has been 5 years since both Rika Sensei and Jacqui started Karate? Congratulations Rika Sensei and Jacqui on a wonderful journey so far. We are all so lucky to have you a part of the Sunshine Coast Karate family. Both Rika Sensei and Jacqui are gaining momentum as they edge their
- [Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11058/grading-celebrations-4/) - Here are a few more photos celebrating students who have graded recently. Good luck to all students challenging for new grades this weekend and next weekend.
- [Grading Celebrations](https://www.sunshinecoastkarate.com.au/dojo-news/11031/grading-celebrations-3/) - Congratulations to all students grading over the weekend. Below are a few photos that we have captured so far.
- [Families Winning Together!!](https://www.sunshinecoastkarate.com.au/dojo-news/11028/families-winning-together/) - Check this out!! Over the weekend, two of our karate mums graded alongside their karate kids. Below are a couple of photos capturing a special moment together. Thank you to all parents who are stepping it up and challenging their Little Champions and Karate Kids/Teens to greater heights. Leading by example is a truly powerful
- [Senpai Sami Celebrates 11 Years of Training at SCK](https://www.sunshinecoastkarate.com.au/dojo-news/11026/senpai-sami-celebrates-11-years-of-training-at-sck/) - Time flies when you are having fun. Congratulations Sami on a great journey so far. If you catch Sami in the dojo be sure to congratulate her on this wonderful achievement. Sami started her official training in the Little Champions program, although some of you may remember her on the sidelines at a much younger
- [Dojo Closed:  Thur, 3 March * UPDATED](https://www.sunshinecoastkarate.com.au/dojo-news/11013/dojo-closed-thur-3-march/) - In line with the severe weather warnings issued by Sunshine Coast Council and the QLD Government, plus the fact that SE Qld schools are urging parents to pick up students early if safe to do so, we have decided to close the dojo again today for afternoon & evening classes (Thur, 3 March). Whilst if
- [Dojo Closed (25-28 Feb 2022) * UPDATED *](https://www.sunshinecoastkarate.com.au/dojo-news/11002/dojo-closed/) - As a result of the flooding, the dojo will be closed for classes: 25-28 Feb. Additional online classes will be run on Mon 28 Feb. An email will be sent to all members with additional information. Whilst it's good to see some blue sky today and things are starting to dry out, we have decided
- [Little Champions Winning!](https://www.sunshinecoastkarate.com.au/dojo-news/10992/little-champions-winning-4/) - Congratulations to all Little Champions earning tips and new belts last week. Here are a few photos we captured to celebrate these wonderful Little Champions. If you see any of these students in the dojo, be sure to congratulate them on their achievement.
- [Karate Kids In Action At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/10985/karate-kids-in-action-at-sunshine-coast-karate/)
- [Little Champions In Action At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/10977/little-champions-in-action-at-sunshine-coast-karate/)
- [Balance, Perspective & Timing](https://www.sunshinecoastkarate.com.au/dojo-news/10974/balance-perspective-timing-2/) - Balance, perspective and timing provide you with both a way to approach your life and a way to make sense of your life. If used proactively, these three simple words open up a whole toolbox methodology that can be used to plot your course through life. And in retrospect, they give you a set of
- [Congratulations Holly & Axel](https://www.sunshinecoastkarate.com.au/dojo-news/10960/congratulations-holly-axel/) - Here are two of our young Little Champions getting ahead in the Little Champions Program. Congratulations Holly and Axel on a super effort so far in 2022. Keep up the great work.
- [Congratulations Hayden.  You Did It!!](https://www.sunshinecoastkarate.com.au/dojo-news/10957/congratulations-hayden-you-did-it/) - It's official. Hayden has now moved to Level 2 of our Sunshine Coast Karate Leadership Program. Please help us congratulate Hayden as you see him in the dojo. A special thank you to Hayden for his enthusiasm to be a great leader. Hayden's enthusiasm is helping him progress quickly with his leadership skills and challenging
- [Green Belt Seminar Success](https://www.sunshinecoastkarate.com.au/dojo-news/10951/green-belt-seminar-success/) - Thank you to all students who attended the Green Belt Seminar last Saturday. Some great progress by all. If you have any further questions, send them through or catch us at the dojo so we can help you.
- [Teens & Adults Stepping it Up!](https://www.sunshinecoastkarate.com.au/dojo-news/10927/teens-adults-stepping-it-up/) - We don't tend to capture a lot of photos of our teens and adults classes, but I managed to capture a couple last night. It was great to see students of all levels from beginner to advanced and I'm especially starting to enjoy seeing more and more of our teenagers step up into this class
- [2022 Karate Camp - Registrations Are Now Open!!](https://www.sunshinecoastkarate.com.au/dojo-news/10297/2022-karate-camp-registrations-are-now-open/) - Where: Currimundi Active Recreation Centre, Sunshine CoastWhen: Friday 29th April – Sunday 1st May 2022**** And, don't miss out on the T-Shirt Design Competition****- All Chito-Ryu members are welcome to attend, regardless of age and level.- There will be plenty of karate training and some free time for socialising and other organised activities.- The training
- [Little Champions Winning!](https://www.sunshinecoastkarate.com.au/dojo-news/10924/little-champions-winning-3/) - It's time to celebrate more of our Little Champions on earning tips on their belts last week. All of these students are quickly edging themselves closer to a new belt. Congratulations to...Samson - 4 tips on his white belt. William and Isla - 3 tips on their green beltJohnathon - 2 tips on his blue belt.
- [Committed To Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/10922/committed-to-excellence-awards-8/) - At Sunshine Coast Karate we know how important it is to keep on turning up even when you are experiencing challenges. The practice of continuing to turn up consistently over a period of time is one of the most effective ways to stack the odds in your favour to achieve your goals. This week, we
- [Way to Go George & Jack!!](https://www.sunshinecoastkarate.com.au/dojo-news/10920/way-to-go-george-jack/) - A very special moment for two of our newest Little Champions. Here is a picture celebrating George and Jack soon after they received their first tip on their white belt. We are very excited to see George and Jack progressing to the higher levels together in 2022. Keep up the great work boys!! Thank you
- [9 Benefits of Martial Arts for Kids Who Learn and Think Differently](https://www.sunshinecoastkarate.com.au/dojo-news/10917/9-benefits-of-martial-arts-for-kids-who-learn-and-think-differently/) - Martial arts and ADHD Source & Image: https://www.understood.orgLots of families say martial arts help boost their kids’ self-control and focus. Some research supports this, says Kimberley D. Lakes, PhD, of the Pediatric Exercise and Genomics Research Center at the University of California, Irvine. (Most studies don’t focus specifically on kids who learn and think differently,
- [Priceless Moment](https://www.sunshinecoastkarate.com.au/dojo-news/10882/priceless-moment/) - The look on Fynn's face when he received his brown stripe Little Champions belt. Congratulations Fynn. It's a wonderful achievement and very well deserved.Here is a photo of Fynn enjoying a special moment with his Dad, Terry.Keep up the great work Fynn and we look forward to seeing you in the Karate Kids class real
- [Australia Day Public Holiday](https://www.sunshinecoastkarate.com.au/dojo-news/10877/australia-day-public-holiday-2/) - Reminder, there will be no classes at the dojo or online on Wednesday 26th January.We hope that you and your family have a wonderful Australia Day and we look forward to seeing you in the dojo (or online) on Thursday 27th January.
- [Live Streaming & Online Classes Available](https://www.sunshinecoastkarate.com.au/dojo-news/10873/live-streaming-online-classes-available/) - If you are concerned about returning to the dojo because of COVID-19, you are more than welcome to attend online Zoom classes and/or enjoy live streaming. LIVE STREAMINGCheck your inbox to see what classes will be streamed live in the week Mon 24th - Sun 30th Jan.ONLINE CLASSESMon, Wed & Fri, 6:30pm. Check your inbox
- [What A Great Way To Start 2022!](https://www.sunshinecoastkarate.com.au/dojo-news/10870/what-a-great-way-to-start-2022/) - Keep an eye out for our newest mum and son team, Emily and Caleb. If you see Emily and Caleb at the dojo, be sure to introduce yourself and welcome them to the dojo. Emily & Caleb, we hope that you love your martial arts training experience at Sunshine Coast Karate and we look forward
- [Theo Off To A Flying Start in 2022](https://www.sunshinecoastkarate.com.au/dojo-news/10867/theo-off-to-a-flying-start-in-2022/) - Congratulations Theo!! It's wonderful to see that shiny new belt around your waist. Can't wait to see how you progress in 2022. Keep up the great work Theo!
- [Let's Begin 2022!](https://www.sunshinecoastkarate.com.au/dojo-news/10837/lets-begin-2022/) - It was wonderful to see so many students getting back into training in both the morning and day classes. Check your inbox for: - Updating your class bookings for the new year- Reviewing mandatory face mask requirements- COVID-19 current business restrictions- Online training optionsLet's have a wonderful year together.
- [Student of The Year Award](https://www.sunshinecoastkarate.com.au/dojo-news/10774/student-of-the-year-award/) - The final award to be presented in 2021 goes to .... Bec. Bec has had an amazing year in the dojo and continues to inspire all of us with her amazing enthusiasm, training attitude and attention to detail. Looking forward to seeing what 2022 holds for Bec as she continues her journey. When you catch
- [Committed To Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/10772/committed-to-excellence-awards-7/) - At our final classes of 2021, we had the pleasure of celebrating training milestones with Joyce, Mark and Annie. Three truly inspirational people who all bring great enthusiasm and effort to their training. Joyce celebrates her first year of training, Mark celebrates his third year and Annie celebrates her fourth year. Congratulations Joyce, Mark and
- [Team Sunshine Coast Karate Finishing Strong Together in 2021 - Annual Waterbomb Fight](https://www.sunshinecoastkarate.com.au/dojo-news/10770/team-sunshine-coast-karate-finishing-strong-together-in-2021-annual-waterbomb-fight/) - What a magic way to celebrate the end of 2021 in the dojo. A magic day, great people, and a whole lot of waterbombs. Thank you to everyone who joined in. It was especially great to see more parents getting involved going head to head with the kids. We managed to capture a few photos
- [Team Sunshine Coast Karate Finishing Strong Together in 2021 - Final Classes](https://www.sunshinecoastkarate.com.au/dojo-news/10768/team-sunshine-coast-karate-finishing-strong-together-in-2021-final-classes/) - It was wonderful to see so many students and families join us at the dojo for the final classes of 2021. Thank you to all of you for sharing your Saturday morning with us at the dojo. A special thank you to Sensei Martin, Sensei Bailey and our amazing Saturday morning leadership team for sharing
- [Committed To Excellence Award](https://www.sunshinecoastkarate.com.au/dojo-news/10755/committed-to-excellence-award/) - Congratulations Sid on your 3 years of training at Sunshine Coast Karate. Sid started out in our karate kids program and has since moved into the teens and adult program whilst also stepping it up into our senior squad.Keep an eye out for Sid in 2022 and if you have the pleasure of training alongside
- [Way To Go Axel!!](https://www.sunshinecoastkarate.com.au/dojo-news/10753/way-to-go-axel/) - Congratulations Axel, what a great way to wrap up the year, moving to yellow stripe belt. Axel has now been joined by his Dad in the dojo so we are especially looking forward to seeing how our father and son team step it up in 2022. Keep up the great work Axel!!
- [Morning Crew Members Having A Big Year!](https://www.sunshinecoastkarate.com.au/dojo-news/10747/morning-crew-members-having-a-big-year/) - Look at these amazing three. Tom, Sonya and Mary all come together to celebrate their personal achievements and each other. Mary was awarded the Most Improved in our Beginner Teens/Adult Program this year. For anyone who has had the privilege of training with Mary will know how deserving she is of this award. I can't
- [Check Out That Smile](https://www.sunshinecoastkarate.com.au/dojo-news/10745/check-out-that-smile/) - I think the smiles say it all. Congratulations Arcadian!! Arcadian has only been training for a short time and I'm almost certain he is one of our smallest and youngest Little Champions at the moment. In saying that though, Arcadian holds his own and trains like a superhero with every lesson. Congratulations Arcadian on earning
- [Team Strazzari Celebrating Debbie's First Year of Training](https://www.sunshinecoastkarate.com.au/dojo-news/10743/team-strazzari-celebrating-debbies-first-year-of-training/) - Sensei Martin captured a beautiful moment this week for Team Strazzari. How is this for timing? The week that Debbie celebrates one year of training and the week after she earned her green/white stripe belt, both Senpai Selina and Senpai David are in the dojo together. For those of you who didn't know, Debbie is the
- [7 Years in the Making!](https://www.sunshinecoastkarate.com.au/dojo-news/10741/7-years-in-the-making/) - From Little Champion to Karate Kid to one of our newest Leadership Team members.Hayden continues to rise to greater heights challenging us as instructors to continually grow and become better leaders. Yes, Hayden has had his fair share of setbacks on this journey, but he just keeps on turning up and puts in his best
- [Final Classes of 2021](https://www.sunshinecoastkarate.com.au/dojo-news/10739/final-classes-of-2021/)
- [End of Year Presentations](https://www.sunshinecoastkarate.com.au/dojo-news/10734/end-of-year-presentations/) - Together, let's celebrate all 2021 award winners. Below is a full listing of award recipients. Please be sure to congratulate them the next time you see them in the dojo. Congratulations everyone and thank you for being 'You.' Embrace every moment of this journey and know that your efforts of today will position you for
- [Annual Xmas Party Fun!!](https://www.sunshinecoastkarate.com.au/dojo-news/10732/annual-xmas-party-fun/) - Thank you to all members and families who came along to last weekend's Xmas Party. Here are a few photos sharing some of the fun. There are more photos on our Sunshine Coast Karate Facebook Page. A special thank you to committee members, volunteers, leadership team members and senior students stepping in to help make
- [Parents Afternoon Off](https://www.sunshinecoastkarate.com.au/dojo-news/10697/parents-afternoon-off/) - This time of year can be really busy. We're fast approaching Christmas and the end of the year. For parents especially, life can be hectic.We want to give parents a chance to take a breath and enjoy life for a while, whilst we look after the kids. Or if you want to just keep moving,
- [Kingsley & Ava Finishing Strong in 2021](https://www.sunshinecoastkarate.com.au/dojo-news/10695/kingsley-ava-finishing-strong-in-2021/) - Congratulations Kingsley and Ava!! The smiles say it all. Kingsley earns a new tip and edges towards yellow stripe, whilst Ava puts her yellow stripe belt on for the first time. A beautiful moment. Thank you to Debbie for capturing this photo for all of us to celebrate Kingsley and Ava.
- [Way To Go Johnathon!](https://www.sunshinecoastkarate.com.au/dojo-news/10693/way-to-go-johnathon/) - WOW, Blue stripe belt already! Johnathon is moving through the Little Champions curriculum relatively quickly and continues to amaze us with his focus, commitment, and determination with every training session. Congratulations Johnathon!!
- [It's Time To Celebrate](https://www.sunshinecoastkarate.com.au/dojo-news/10691/its-time-to-celebrate/) - Congratulations to all students earning new grades at the recent grading. Be sure to take the time to celebrate your achievements and acknowledge how far you've come on this journey so far. It wasn't too long ago that we shared conversations with some of you about the struggles that you were experiencing. Now, look at
- [3 More Sleeps](https://www.sunshinecoastkarate.com.au/dojo-news/10689/3-more-sleeps/) - We look forward to seeing all students and families who have registered their place at the upcoming Christmas Family Training Day. This event will be held at Cotton Tree Park, or in the case of wet weather, at the dojo.All venue updates will be shared via the SCK Facebook Page. More information about this event,
- [Feature Video](https://www.sunshinecoastkarate.com.au/dojo-news/10666/feature-video/) - Watch Sensei Martin explain the importance of getting a strong foundation before executing techniques.Sometimes the fastest way to achieve an outcome is by slowing down and taking your time. This doesn't just apply in the dojo it also applies in all areas of our lives.Whether you are a beginner or an advanced student, there is
- [Let's Grow!](https://www.sunshinecoastkarate.com.au/dojo-news/10663/lets-grow/) - It's been a real gift to watch all classes online over the past 2 weeks. A big thank you to Sensei Martin for helping me stay connected.From this week, I'll have the pleasure of teaching the online classes and segments of classes at the dojo from a distance. I'm really excited about this opportunity of
- [Priceless Moments!](https://www.sunshinecoastkarate.com.au/dojo-news/10661/priceless-moments/) - Check out these wonderful Little Champions. Please join us to celebrate Theo, Arcadian and Lily. All these Little Champions have been working extra hard in the dojo. Lily earns her yellow stripe belt whilst Theo and Arcadian edge one step closer to their yellow stripe belt. Way to go Lily, Theo and Arcadian. Love your
- [White-Orange Belt Seminar Success](https://www.sunshinecoastkarate.com.au/dojo-news/10657/white-orange-belt-seminar-success/) - Here are a few photos from the recent training seminar. A special thank you to all leaders who participated to support our junior belts whilst also refining leadership skills. More photos can be found on the Sunshine Coast Karate Facebook Page. Good luck to all of our junior belts who will be challenging for new grades
- [In The Dojo - Karate Kids Squad Training](https://www.sunshinecoastkarate.com.au/dojo-news/10649/in-the-dojo-karate-kids-squad-training/) - Here are a few photos that were taken in last week's squad training class. Fingers crossed that these students will have the chance to put their skills to the test in tournaments in the near future. Keep an eye out for these squad team members. Any or all of these members may find themselves representing
- [2021 Christmas Family Day is Almost Here](https://www.sunshinecoastkarate.com.au/dojo-news/10642/2021-christmas-family-day-is-almost-here/) - All members and families are invited to attend the Christmas Family Training Day. This will be held at Cotton Tree Park, or in the case of wet weather, at the dojo.Schedule9am Training11am AGM11am Games & organised activities for kids11.30am Annual Presentations12pm FREE sausage sizzle (provided by the association)If you would like to attend, please register
- [Women's Self Defence Tips](https://www.sunshinecoastkarate.com.au/dojo-news/10618/womens-self-defence-tips/) - When it comes to self-defence, the best solution is to develop a good sense of awareness so as to avoid any potentially dangerous situations in the first place. But if you can’t escape you may need to fight back. Of course, these few tips are just some really quick ideas. And to really be natural
- [Brothers Winning Together](https://www.sunshinecoastkarate.com.au/dojo-news/10616/brothers-winning-together/) - It's hard to believe that both Robbie and Jamie have been training at Sunshine Coast Karate for 9 years now. Watching both Robbie and Jamie grow up into beautiful young men has been one of our teaching highlights. We especially love how they continue to chip away at their training one lesson a week and
- [What Better Way To Start Your Weekend](https://www.sunshinecoastkarate.com.au/dojo-news/10614/what-better-way-to-start-your-weekend/) - It's wonderful to see the popularity of Saturday morning training growing in the dojo. It really is a great way to start the weekend. Here are a couple of photos from the teens and adults class last Saturday. Thank you everyone for sharing your Saturday morning with us.
- [What is the Purpose of Karate?](https://www.sunshinecoastkarate.com.au/dojo-news/10602/what-is-the-purpose-of-karate/) - Is it about learning how to fight or is it about self defence? Watch this quick video where Sensei Martin explains his thoughts on the purpose of Karate.
- [Keahi Introducing Himself To Our Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/10600/keahi-introducing-himself-to-our-little-champions/) - Keahi is one of our newest leaders. Here is Keahi introducing himself before his first leadership class. We are so very proud of Keahi and how far he has come over the years from his early days starting out as a Little Champion himself. Our Little Champions are so very lucky to have Keahi stepping
- [Congratulations Charlie-Anne](https://www.sunshinecoastkarate.com.au/dojo-news/10598/congratulations-charlie-anne/) - Please join us to celebrate Charlie-Anne's training anniversary of 3 years. Charlie-Anne is pictured below celebrating her 3 years of training with Sensei Martin. Well done Charlie-Anne. Keep up the great work!
- [Movember Is Here.. Let's Get Behind Josh](https://www.sunshinecoastkarate.com.au/dojo-news/10596/movember-is-here-lets-get-behind-josh/) - Movember is the leading charity changing the face of men's health, and this Movember Josh is joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention. Help me stop men dying too young. Support Josh here
- [Martial Arts Helping Us Shape Our Parenting Skills](https://www.sunshinecoastkarate.com.au/dojo-news/10594/martial-arts-helping-us-shape-our-parenting-skills/) - Many things take place in the dojo. At a surface level, we learn how to punch, kick, block. We learn kata, bunkai, kumite, kobudo, nage waza. We make lifelong friendships. We challenge ourselves to refine our techniques a little more with each lesson to achieve greater levels of mastery. We step up into leadership roles
- [Let's Welcome Our Newest Leaders](https://www.sunshinecoastkarate.com.au/dojo-news/10584/lets-welcome-our-newest-leaders/) - In the month of November 2021, we welcome Ben, Alex and Keahi to our Leadership Team.We are very excited to see Ben, Alex and Keahi stepping into leadership roles in the dojo. All three boys are wonderful students and are already inspiring our younger students. Keep an eye out for these three boys. There is
- [Way to Go Miyuki & Isabella](https://www.sunshinecoastkarate.com.au/dojo-news/10582/way-to-go-miyuki-isabella/) - Please join us to celebrate Miyuki and Isabella. An amazing effort by two very special people.Isabella - 3 years of training Miyuki - 5 years of training. If you see Isabella and/or Miyuki in the dojo be sure to congratulate them.
- [Ingredients of Success](https://www.sunshinecoastkarate.com.au/dojo-news/10574/ingredients-of-success-2/) - As a young karate-ka (teenager) I kept a special folder with my karate notes, essays and grading requirement lists. Whilst I was doing a little research today I stumbled across this well-worn folder and I found a piece of writing that I thought others may appreciate.This piece of writing was shared with me as a
- [Free White-Orange Belt Seminar](https://www.sunshinecoastkarate.com.au/dojo-news/10571/free-white-orange-belt-seminar/) - Coming up on Saturday, 20th November (11:40am - 1:00pm) we'll be hosting a Free Training Seminar.Although the contents of this seminar will be aimed at helping our white-orange belt students, all members are welcome to attend to further refine their basics.Leadership team members will also be in attendance to help our junior students receive additional
- [What a Team!!](https://www.sunshinecoastkarate.com.au/dojo-news/10569/what-a-team-3/) - Here are a few photos from our recent leadership training day that we held last weekend. More photos can be found on our Sunshine Coast Karate Facebook Page.Thank you to all leaders for stepping up and leading the way in the dojo. I can't wait to see the progress that you all enjoy as we all
- [Committed To Excellence Awards](https://www.sunshinecoastkarate.com.au/dojo-news/10560/committed-to-excellence-awards-6/) - Celebrating 1 year of training at Sunshine Coast Karate. Congratulations to Aylah!!! Celebrating 3 years of training, congratulations Ben!! Celebrating 4 years of training, congratulations Lyriic, Nakoa, Keahi, Raiyan, Na'ila and Mahirah!!
- [Karate Kids Receive A Gift Of Power](https://www.sunshinecoastkarate.com.au/dojo-news/10541/karate-kids-receive-a-gift-of-power-2/) - I get to be inspired by our amazing karate kids and this week was no different. As a way to share my gratitude for their presence in the dojo and in my life, I was searching for ways to make their experiences more memorable with a ‘touch of magic’.What is that ‘touch of magic’ all
- [Little Champions Finishing Strong in 2021](https://www.sunshinecoastkarate.com.au/dojo-news/10538/little-champions-finishing-strong-in-2021/) - Congratulations to all of our Little Champions for putting in such a great effort in term 4.In these photos we have photos of William, Saul, Stella and Sydney earning new levels. It's so wonderful to see the smiles growing bigger on the faces of all of our Little Champions as they become more confident with
- [Free Training Seminar](https://www.sunshinecoastkarate.com.au/dojo-news/10528/free-training-seminar/) - On Saturday, 30th October (11:40am - 12:30pm) we'll be hosting a Free Training Seminar.Although the contents of this seminar will be aimed at helping our white, yellow and orange belt students, all members are welcome to attend to further refine their basics.You can secure your place quickly and easily through your Clubworx account.
- [Develop The Habit Of Turning Up](https://www.sunshinecoastkarate.com.au/dojo-news/10525/develop-the-habit-of-turning-up/) - One of the most common questions that we hear is, “How did you achieve your black belt?” Although there are many elements that contribute to a student attaining the level of black belt, there continues to be one underlying element that stands out for many of the seniors that I have heard answer this question.The
- [Congratulations Lachlan.  You Did It!](https://www.sunshinecoastkarate.com.au/dojo-news/10523/congratulations-lachlan-you-did-it/) - It's official. Our newest leader has moved to Level 1 in our leadership program. Please help us congratulate Lachlan as you see him in the dojo.
- [Online Classes](https://www.sunshinecoastkarate.com.au/dojo-news/10521/online-classes/) - For all students enjoying the online classes, please note the following changes in your training planners. Friday 5th November (6:30-7:30pm) - No Online ClassSaturday 6th November (10:30-11:30am) - Bonus Live Stream OnlyMonday 8th November (6:30-7:30pm) - Live Stream OnlyTuesday 9th November (6:30-7:30pm) - Bonus Live Stream OnlyWednesday 10th November (6:30-7:30pm) - Live Stream OnlyThursday
- [The Story of the Chinese Farmer](https://www.sunshinecoastkarate.com.au/dojo-news/10505/the-story-of-the-chinese-farmer/) - Alan Watts helps us learn more about cultivating the mental discipline of not categorising everything into gain and loss.Learning to live in such a way that nothing is experienced as either an advantage or a disadvantage.Watch “The Story of the Chinese Farmer" here. It is a parable about life and nature that helps us to
- [Quote of the Week](https://www.sunshinecoastkarate.com.au/dojo-news/10503/quote-of-the-week-52/) - "Remember that sometimes not getting what you want is a wonderful stroke of luck." ~ Dalai Lama Image source: Michelle Monet, Article: "Maybe So, Maybe Not... We'll See".(4 Minute read about the Parable of the Chinese Farmer)
- [What to do When Negative Thoughts Take Over](https://www.sunshinecoastkarate.com.au/dojo-news/10501/what-to-do-when-negative-thoughts-take-over/) - Sometimes we start our days with the intention to have a great day, but for some reason, we can’t seem to focus ourselves on the thoughts that are going to help us.We find ourselves pondering negative, unproductive thoughts so we try to override this lack of mind control with a growing “to-do list” and anything
- [Welcome Back Senpai Sam!](https://www.sunshinecoastkarate.com.au/dojo-news/10499/welcome-back-senpai-sam/) - At last weekend's Brown & Black Belt Training, we were so excited to welcome Senpai Sam back to the dojo.Senpai Sam was one of Sunshine Coast's first Chito-Ryu Karate-Do black belts. Senpai Sam was quite the technician and competitor in his high school days and many students were inspired by his level of commitment and
- [Can You Believe This... 10 Years Of Training!!](https://www.sunshinecoastkarate.com.au/dojo-news/10496/can-you-believe-this-10-years-of-training/) - Way to go Patrick!!! What a special moment for Patrick. We have been so fortunate to watch this young man grow up. Starting his martial arts journey in our Little Champions Program, Patrick is now stepping up into the Teens/Adults Program. And, from what I'm hearing he is making quite an impression amongst other seniors as
- [Brown & Black Training (Sun 10 Oct) - Connecting Dojos With Technology](https://www.sunshinecoastkarate.com.au/dojo-news/10490/brown-black-training-sun-10-oct-connecting-dojos-with-technology/) - Over the last year and a half it's become increasingly more difficult to get together with other dojos for training and tournaments. Normally throughout the year we would have senior training for brown and black belts and tournaments with our friends on the Gold Coast. Our latest brown and black belt training session last weekend
- [Dealing With Adversity](https://www.sunshinecoastkarate.com.au/dojo-news/10475/dealing-with-adversity/) - The unique combination of adversities that you have endured in your life has paved the way for the life you live now. We all deal with adversity differently and as we learn and grow we continue to refine how we deal with adversity. Here are a few ways I deal with adversity, but I would
- [Queen's Birthday Long Weekend](https://www.sunshinecoastkarate.com.au/dojo-news/10457/queens-birthday-long-weekend/) - A reminder - there will be no classes this Sat 2nd October and next Mon 4th October at the dojo. If you would like to train next Monday, you are welcome to join the online class, 6:30 - 7:30pm.Have a wonderful long weekend everyone!!
- [Karate Is For Everyone](https://www.sunshinecoastkarate.com.au/dojo-news/10471/karate-is-for-everyone/) - Here is a short video created by Senpai Sami celebrating some of our students at Sunshine Coast Karate. We are so fortunate to have so many wonderful families to work with who want to improve themselves, help each other and have a good time.Let's have a magic Term 4 together!!!
- [More Grading Celebrations At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/10461/more-grading-celebrations-at-sunshine-coast-karate/) - Congratulations once again to all students grading at our recent grading. Here are a few more photos capturing some very happy students at Sunshine Coast Karate.Keep up the great work everyone!!Next Kyu Grading is scheduled for Saturday 27th November
- [It's Already Week 2 of the School Holidays](https://www.sunshinecoastkarate.com.au/dojo-news/10459/its-already-week-2-of-the-school-holidays/) - " Make each day your masterpiece."~ John Wooden From all of us at Sunshine Coast Karate, we hope that you are having a wonderful break. And, don't forget we have a "Super Dodgeball Challenge" at Sunshine Coast Karate all week for our Little Champions and Karate Kids if you need some extra activities for the
- [Senpai Debbie Woodhouse Continues To Inspire](https://www.sunshinecoastkarate.com.au/dojo-news/10414/senpai-debbie-woodhouse-continues-to-inspire/) - Some people walk to the shops. Some people go hiking for a few hours. And then there's Senpai Debbie. In the dojo she's always been an inspiration. She's our oldest black belt. She trains hard, and she doesn't take no for an answer. Her strength of mind and spirit is incredible. But it doesn't stop
- [Can't Get To The Dojo - No Excuse](https://www.sunshinecoastkarate.com.au/dojo-news/10399/cant-get-to-the-dojo-no-excuse/) - Over the years we've seen hundreds of students stop training because they can't get to the dojo. They move out of the area and their new house is "too far" from the dojo to keep training. It's especially disappointing when teenagers that have been training with us since they were young children finish high school,
- [Weapons Training At Sunshine Coast Karate](https://www.sunshinecoastkarate.com.au/dojo-news/10394/clone-of-karate-kids-in-action/) - Here is a short video of a few of our teens and adults in action. In this video, we share a little of what our weapons training class is learning. WATCH NOW Be sure to 'Like' and ' Subscribe' to our SCK YouTube Channel so you can keep up to date.
- [Committed To Excellence](https://www.sunshinecoastkarate.com.au/dojo-news/10392/committed-to-excellence-13/) - Congratulations to both Fiona and Lea-Anne who have both completed their first year of training at Sunshine Coast Karate. A wonderful achievement for these two Karate mum's who continue to juggle all of their responsibilities whilst also giving themselves a little time. Both Fiona & Lea-Anne participate in the adult karate program for themselves and
- [Balance, Perspective & Timing](https://www.sunshinecoastkarate.com.au/dojo-news/10387/balance-perspective-timing/) - A Way to Approach Your Life and a Way to Make Sense of Your Life I was chatting with Sandra last night and she reminded me of something that I had said to her about 20 years ago. I don’t remember what started the conversation back then, but I was sharing my philosophy on life
- [Hard Work Pays Off For Our Little Champions](https://www.sunshinecoastkarate.com.au/dojo-news/10385/hard-work-pays-off-for-our-little-champions/) - Let's celebrate these wonderful Little Champions on their recent achievements. It looks like we may be seeing some black stripe Little Champions in the near future. Congratulations to: - Ruby, earning her yellow stripe belt.- Verenna & Isla, earning their green stripe belts.- Wes, earning his blue stripe belt. To all of our Little Champions,
- [Check Out These Smiles](https://www.sunshinecoastkarate.com.au/dojo-news/10379/check-out-these-smiles/) - Exciting Times!!!! Thank you to all students challenging for new grades at our recent grading. We are so proud of all of you. Celebrate well and we look forward to seeing you all in the dojo as we all continue to move towards our goals together.
- [Introducing SCK's Newest Leadership Team Members](https://www.sunshinecoastkarate.com.au/dojo-news/10359/introducing-scks-newest-leadership-team-members/) - It is with great pleasure that we get to introduce you all to our two newest leaders, Hayden and Rupert. Hayden and Rupert are outstanding role models in the dojo as students and it is now their time to step it up in a leadership role. Already, both Hayden and Rupert are quite popular with
- [Karate Kids In Action](https://www.sunshinecoastkarate.com.au/dojo-news/10353/clone-of-super-fun-obstacle-course/) - Here is a short video of a few of our amazing Karate Kids in action. Today, we are exploring 'nage waza.' (throwing technique) Be sure to 'Like' and ' Subscribe' to our SCK YouTube Channel so you can keep up to date.
- [What is Success?](https://www.sunshinecoastkarate.com.au/dojo-news/10349/what-is-success/) - 3 Questions to Reframe Success, Change Your Relationship With Yourself and Redefine Your GrowthBy Mel Fawcett On the flip side of our relationship with the villain failure, is its seeming opposite, the hero of success. But is the idea of success really the opposite of failure? Or are they the same thing, depending on your
- [Super Fun Obstacle Course](https://www.sunshinecoastkarate.com.au/dojo-news/10332/super-fun-obstacle-course/) - Do you remember this? Be sure to 'Like' and ' Subscribe' to our SCK YouTube Channel so you can keep up to date.
- [You Can And Will Change Your Life Forever](https://www.sunshinecoastkarate.com.au/dojo-news/10329/you-can-and-will-change-your-life-forever/) - Here Is To Strong Women. May We Know Them. May We Be Them. May We Raise Them “May all women be free to dream, express, create and live their deepest heart’s desires.”~ Amethyst Wyldfyre The following message is a gift from me to you. As we continue to navigate our way through life individually and together, know that you have all that you
- [Teens & Adults in Action at SCK](https://www.sunshinecoastkarate.com.au/dojo-news/10304/teens-adults-in-action-at-sck/) - Be sure to 'Like' and ' Subscribe' to our SCK YouTube Channel so you can keep up to date
- [What is Failure?](https://www.sunshinecoastkarate.com.au/dojo-news/10301/what-is-failure/) - 3 ways to reframe failing and change your relationship with yourself, to grow through challengesBy Mel Fawcett Growing up, failure of any kind in my house was not tolerated. How was failure defined to me as a kid? My perception was that “failing” was a lack of perfectionism, that in order not to fail and
- [Belt Tying Practice Plus Some Challenges You Can Try At Home](https://www.sunshinecoastkarate.com.au/dojo-news/10290/belt-tying-practice-plus-some-challenges-you-can-try-at-home/)
- [Success Is Nothing More Than A Few Simple Disciplines Practiced Everyday](https://www.sunshinecoastkarate.com.au/dojo-news/10287/success-is-nothing-more-than-a-few-simple-disciplines-practiced-everyday/) - I often ponder this quote by Jim Rohn, "Success is nothing more than a few simple disciplines, practiced everyday."Whether it be in the dojo or in life, I find myself continually simplifying my practices and exploring more deeply a few practices. Moving from the complicated to the uncomplicated has been a truly fascinating journey so
- [COVID Restrictions - Updated 23 August 2021](https://www.sunshinecoastkarate.com.au/dojo-news/10090/covid-restrictions/) - Restrictions eased from 4pm Fri, 20 August. https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19/current-status/public-health-directions/restrictions-impacted-areas Eased restrictions in those areas will include allowing: Community sport, with reduced spectators and in line with density requirements All classes at the dojo have resumed since Sat, 21 August, on the normal training schedule, with class size limits as per class bookings in clubworx. Online Zoom
- [Sami's Reminder:  'Three More Sleeps Mummy'](https://www.sunshinecoastkarate.com.au/training-holiday/2224/threemoresleeps/) - Morning training with Soke Sensei to kick start the day and we had the pleasure of training with Todd Sensei again. Some great training and more great learning. I was re-united with one of the metal bo's this morning which was great fun but let's just say I need more practice. I don't have any
- [On this day in 2014:](https://www.sunshinecoastkarate.com.au/dojo-news/10130/on-this-day-in-2014/) - Sensei Bailey graded to 3rd Kyu after nearly 4 years of training. Sensei Bailey was 10 years of age, making him one of our youngest brown belts. Oh… and… I was taller than him.
- [Welcome Baby Oliver](https://www.sunshinecoastkarate.com.au/dojo-news/10084/welcome-baby-oliver/) - Congratulations Katelyn on the birth of your baby boy, Oliver. Grand Daddies Terry & Alan both couldn't be prouder. You should see the size of the smile on Alan's face.
- [Leadership Team & Little Champions in Action:](https://www.sunshinecoastkarate.com.au/dojo-news/10073/leadership-team-little-champions-in-action/) - Here are a collection of photos of some of our amazing Leaders and Little Champions that we've taken in the last week. Enjoy!!
- [Karate Kids Climbing Their Mountains:](https://www.sunshinecoastkarate.com.au/dojo-news/10065/karate-kids-climbing-their-mountains/) - Together, they are turning up and supporting each other by being the best they can be at that very moment. In being their best selves in that very moment they are also helping others. It's been a huge year for all of our karate kids in the dojo and we are proud of all of
- [Little Champions Powering Along:](https://www.sunshinecoastkarate.com.au/dojo-news/10058/little-champions-powering-along/) - Congratulations to all of our Little Champions earning tips and new belts in the last couple of weeks. Here are some photos celebrating their achievements. Special mention to Mahirah who recently earned her black stripe Little Champions belt. Way to go Mahirah!! A big thank you to all of our amazing leaders who continue to
- [New Belts for Luca & Grace:](https://www.sunshinecoastkarate.com.au/dojo-news/10054/new-belts-for-luca-grace/) - Congratulations Luca & Grace on your recent achievement. It's wonderful to see you both moving forward with your training. Keep up the great work!!
- [WHEN YOU HIT ROCK BOTTOM WITH YOUR GOALS:](https://www.sunshinecoastkarate.com.au/dojo-news/10052/when-you-hit-rock-bottom-with-your-goals/) - 5 Real-Life Lessons I Am Working On, Right Now By Mel Fawcett I have realised, while contemplating things from this life phase of rock bottom, that goals, dreams and visions can become a prison for us, if we hold our happiness and our worth captive to the destination being fulfilled according only to the limited
- [Committed to Excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/10048/committed-to-excellence-12/) - 3 Years Training at Sunshine Coast Karate Congratulations to both Jane and Mitchell on achieving their 3 year training milestone. Both Jane and Mitchell started out in our Little Champions program and have since transitioned beautifully to our Karate Kids program. Keep up the great work Jane & Mitchell!!
- [2021 QLD Camp](https://www.sunshinecoastkarate.com.au/dojo-news/9930/2021-qld-camp/) - What a great weekend of training at the 2021 QLD Camp on the Gold Coast (14-16 May). Planning for next year's camp on the Sunshine Coast is already underway. Thanks everyone for making it a great weekend.
- [Grading Photos:](https://www.sunshinecoastkarate.com.au/dojo-news/9920/grading-photos-2/) - Congratulations everyone!!!!
- [Grading Results:](https://www.sunshinecoastkarate.com.au/dojo-news/9918/grading-results-4/) - Congratulations to all students who successfully graded to new levels in May. 12th Kyu – Yellow belt: Neve Boxer, Axel Dede, Mary Parle, Grace Patà, Xavier Pedrana, Ian Razzell, Anna Yost 11th Kyu – Orange belt, white stripe: Luca Commisso, Alec Goldmann, Oliver Krausz, Mark Straub, Mitchell Stringer *** Double grading 10th Kyu – Orange
- [Little Champions in Action](https://www.sunshinecoastkarate.com.au/dojo-news/9912/little-champions-in-action/) - Kumite Tag With Sensei Helen So many lessons in this Kumite Tag session, but the two that stood out the most was the practice of 'respect' and the practice of 'focus'. These Little Champions continued to develop their awareness of respect for themselves, for others and their training environment/equipment. And it was wonderful to see
- [Congratulations Nakoa!!](https://www.sunshinecoastkarate.com.au/dojo-news/9908/congratulations-nakoa/) - Another Tip on Your Belt! We are so proud of you Nakoa. You have worked hard, you have kept on turning up even when you haven't always wanted to and you pushed through when you were tired after a long day at school. A huge thank you to your very special parents for supporting you
- [Little Champions - Celebration Time!!](https://www.sunshinecoastkarate.com.au/dojo-news/9900/little-champions-celebration-time/) - Congratulations to all Little Champions earning new tips and belts in the first week of Term 2. Here are a few photos that we were able to collect throughout the week. Keep up the great work Little Champions and thank you to all parents and leaders stepping up to help our Little Champions bring out
- [Grading Results - May 2021](https://www.sunshinecoastkarate.com.au/dojo-news/9880/grading-results-may-2021/) - Congratulations to all students who successfully graded to new levels in May. 12th Kyu - Yellow belt Neve BoxerAxel DedeMary ParleGrace PatàXavier PedranaIan RazzellAnna Yost 11th Kyu - Orange belt, white stripe Luca CommissoAlec GoldmannOliver KrauszMark StraubMitchell Stringer *** Double grading 10th Kyu - Orange belt Kai GrayDebra Strazzari 9th Kyu - Green belt, white
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9869/quote-of-the-week-51/) - QUOTE OF THE WEEK: "I can do things you cannot, you can do things I cannot; together we can do great things." ~ Mother Theresa
- [Book Recommendation:](https://www.sunshinecoastkarate.com.au/dojo-news/9864/book-recommendation/) - The Worm Who Knew KARATE!By Jill Lever & Terry Denton Brian was a happy worm. He lived in a beautiful window box. He didn't think he'd ever need to know karate. Until one day . . . This is a really great book, especially for our Little Champions. If you are after a gift idea
- [New Belts!](https://www.sunshinecoastkarate.com.au/dojo-news/9861/new-belts-3/) - NEW BELTS FOR AARAV & JOHNATHON: Looking Good Boys! Congratulations to both Aarav and Johnathon who earned new belts in March. Below is a picture of these wonderful young boys celebrating with Sensei Bailey and Tim.
- [Finding your Ikigai:](https://www.sunshinecoastkarate.com.au/dojo-news/9859/finding-your-ikigai/) - While there are many interpretations of what it is, there is no direct English translation for the term ikigai, though it comes from two Japanese words together: iki (to live) and kai (value, reward, worth doing), essentially understood as, ‘to live a meaningful life.’ Here are 10 practical positive psychology questions to help you discover
- [Way to go Hayden!!](https://www.sunshinecoastkarate.com.au/dojo-news/9856/way-to-go-hayden/) - Receiving His 2nd Tip on the First Day of Term 2 What a great way to start term 2, watching Hayden smile from ear to ear as we celebrate his recent achievement. Keep up the great work Hayden. Term 2 may very well be the term that we see you move to green stripe belt.
- [COVID UPDATE - 1st April 2020](https://www.sunshinecoastkarate.com.au/dojo-news/9837/covid-update-1st-april-2020/) - From 12pm midday AEST Thursday 1 April 2021 to 15 April 2021 All classes will return as normal from next Tuesday 6th April 2021. Face Masks Required* You must wear a mask in indoor spaces, such as: indoor recreational facilities and gym (except if doing strenuous exercise) Masks do not need to be worn in
- [Congratulations Senpai Sam Hunt:](https://www.sunshinecoastkarate.com.au/dojo-news/9833/congratulations-senpai-sam-hunt/) - Congratulation to Senpai Sam Hunt, successfully grading to Nidan yesterday. At the end of a long day of brown & black belt training on the Gold Coast, Senpai Sam stayed behind to do his Nidan grading test. This photo was taken a few hours into the 5 hour senior training session yesterday. Sandra Shihan thought
- [Priceless!!](https://www.sunshinecoastkarate.com.au/dojo-news/9828/priceless-3/) - Axel has been working hard for sometime now and it was the most amazing moment to celebrate his recent achievement - earning his purple stripe Little Champions belt. Way to go Axel!! Here are a couple of photos as Axel takes Sensei Martin's challenge of tying his belt in 60 seconds or less.
- [Temporary Dojo Closure (COVID-19)](https://www.sunshinecoastkarate.com.au/dojo-news/9823/temporary-dojo-closure-covid-19/) - Temporary Dojo ClosureMon 29 March – Thur 1 April 2021 Greater Brisbane will enter a 3-day lockdown from 5pm AEST Monday 29 March to 5pm AEST Thursday 1 April. In accordance with the Greater Brisbane lockdown restrictions, the dojo will be closed until after the Easter Long Weekend. https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19/current-status/urgent-covid-19-update Lockdown announcement:https://www.youtube.com/watch?v=pIehXI8fQig&t=459s Although we fall outside
- [REMINDER - 2021 QLD Karate Camp is almost here:](https://www.sunshinecoastkarate.com.au/dojo-news/9818/reminder-2021-qld-karate-camp-is-almost-here/) - This event is certainly a highlight of the year and is highly recommended for all students serious about moving ahead with their karate training.Registration forms are available online and at the dojo. **Registration Closes Friday 23rd April 2021** DOWNLOAD REGISTRATION FORM HERE: https://www.gckarate.com.au/wp-content/uploads/2021/01/2021-Camp-Registration-Form.pdf
- [2021 LEADERSHIP TEAM MEMBERS:](https://www.sunshinecoastkarate.com.au/dojo-news/9813/2021-leadership-team-members/) - Here are a few of our wonderful leadership team members who give their time to support our younger students in the dojo. Keep an eye out for these leaders and be sure to thank them for their ongoing contributions to our dojo community.
- [Grading Celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/9800/grading-celebrations-2/) - Here are a few photos that we captured in the dojo last week to celebrate all students grading at our recent grading. Congratulations everyone!!!
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9794/committed-to-excellence-11/) - Congratulations to all students celebrating training anniversaries last week. Wes, Charlie & Maddie - 1 year Kyson - 2 years Brett, Addy & Archer - 3 years Bailey - 4 years Matai - 8 years Miguel - 6 years Renae & Selina - 12 years Regardless of the number of years in the dojo, it
- [Congratulations John & Patrick:](https://www.sunshinecoastkarate.com.au/dojo-news/9791/congratulations-john-patrick/) - Here is a photo that we captured this week soon after Patrick received a tip on his Little Champion belt. And, it just so happens that his dad John graded last weekend to orange/white stripe belt. It looks like it's going to be a bit of a celebration week for our Buck Family.
- [You did it Matthew!!](https://www.sunshinecoastkarate.com.au/dojo-news/9787/you-did-it-matthew/) - Today, we celebrate one of our senior Little Champions, Matthew. It's an absolute pleasure working with Matthew. Not only can he train with great focus, he also has the most wonderful humour. Keep up the great work Matthew and thank you for being one of our senior Little Champions at SCK. A special thank you
- [A big afternoon in the dojo:](https://www.sunshinecoastkarate.com.au/dojo-news/9784/a-big-afternoon-in-the-dojo/) - Here is a moment that we captured earlier in the week. This is Oliver's first karate class wearing his uniform. Putting those whites on for the first time can be an exciting time for our Little Champions. And, we welcome two new leaders, Terry and Sai. Terry and Sai joined us last weekend for our
- [What a Team!!](https://www.sunshinecoastkarate.com.au/dojo-news/9781/what-a-team-2/) - There is no stopping Mark and Angela as they set out on their training adventure at Sunshine Coast Karate. I know they are going to power along with the support of each other. There is nothing like a touch of accountability to keep us on track. Please help us welcome both Mark & Angela as
- [Black Belt Presentation:](https://www.sunshinecoastkarate.com.au/dojo-news/9778/black-belt-presentation/) - Here is a special moment I'm sure Senpai Selina won't be forgetting any time soon.Congratulations once again Senpai Selina on this wonderful achievement in your karate journey.
- [Celebration Time!](https://www.sunshinecoastkarate.com.au/dojo-news/9774/celebration-time-5/) - It's been a great start to 2021 for Noah, Shiv and Elijah. They've returned to the dojo, turned up consistently and demonstrated a willingness to give their best effort. A great effort boys, well done! Thank you to our SCK Instructor and leadership team members. The dojo is a better place because of all of
- [Wow!! It's been 10 years already:](https://www.sunshinecoastkarate.com.au/dojo-news/9746/wow-its-been-10-years-already/) - Today we celebrate Senpai Sami who has hit the 10 year training milestone at Sunshine Coast Karate. Senpai Sami didn't officially become a member of Sunshine Coast Karate until she was 5 years of age, but she has been a part of many classes since 2005. Sami was even Sensei Helen's training partner in the
- [Training Milestones:](https://www.sunshinecoastkarate.com.au/dojo-news/9742/training-milestones/) - It is with great pleasure that we acknowledge Aabid & Katja on their training journey so far. A wonderful demonstration of commitment. Aabid celebrates 7 years of training and Katja celebrates 5 years of training. Watching Aabid and Katja over the years, one thing remains... the joy and energy that they bring to the dojo.
- [Committed to Excellence Awards:](https://www.sunshinecoastkarate.com.au/dojo-news/9737/committed-to-excellence-awards-5/) - Congratulations Lachlan, Rhiannon and Lachlan on reaching training milestones at Sunshine Coast Karate.We are proud of all of you and can't wait to see you in action in 2021. Let's have a great year together. Let's Grow!!
- [2 Years in a Row!](https://www.sunshinecoastkarate.com.au/dojo-news/9733/2-years-in-a-row/) - We are super excited to finally share with you our 2020 Family of the Year. And, the winner is.... Team KHAN!! Maureen, Raiyan, Na'ila and Mahirah have had another amazing year in the dojo. A year filled with commitment, determination and great action. We are so lucky to have many wonderful families coming together in
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9729/quote-of-the-week-50/) - "How you use your eyes, is what directs everything that you do."~ Martin Phillips
- [Way to go Joshua!!](https://www.sunshinecoastkarate.com.au/dojo-news/9722/way-to-go-joshua/) - Joshua's first lesson in 2021 and he not only received a tip that he had earned at the end of last year, but he also received one of the 2020 Student of the Year Awards. Great effort Joshua! We are very proud of your achievements and excited to have the opportunity to teach you.
- [A touch of inspiration to begin your week:](https://www.sunshinecoastkarate.com.au/dojo-news/9719/a-touch-of-inspiration-to-begin-your-week/) - Feature Interview with Mel Fawcett This week we are fortunate to be sharing this student profile with you all. Mel is a single parent & Co-Founder of a Start-Up Media & Education Company. Mel is obsessed with long distance running, the ocean and the outdoors and loves to physically and mentally push herself. Mel and
- [2021 QLD Training Camp:](https://www.sunshinecoastkarate.com.au/dojo-news/9700/2021-qld-training-camp/) - Registration forms are now out for the 2021 QLD Training Camp. Highly recommended for all students serious about moving ahead with their karate training this year.
- [A perfect way to start the day...](https://www.sunshinecoastkarate.com.au/dojo-news/9667/a-perfect-way-to-start-the-day/) - Karate training on the beach with these amazing families!! Thank you to all our Sunshine Coast Karate families joining us in the early hours of the morning to come together for some great training, fun and friendship. What a Team!! Loved the energy, enthusiasm and especially loved those contagious smiles. Let's continue to move forward
- [Final Classes of 2020:](https://www.sunshinecoastkarate.com.au/dojo-news/9631/final-classes-of-2020/) - After the final classes of the year, we finish off with our annual water bomb fight. This is a tradition that has been going strong for several years now and is always a great way to finish off the year with a bit of fun and it helps to cool down a bit after training
- [2020 Special Awards:](https://www.sunshinecoastkarate.com.au/dojo-news/9612/2020-special-awards/) - Every year we recognise students in the dojo who have had an outstanding year in the dojo and shown incredible growth. We don't think anyone trains with the intention of receiving awards, but we like to recognise those who are going above and beyond to bring out their best and also inspire others around them
- [Greater Brisbane 3-Day Lockdown](https://www.sunshinecoastkarate.com.au/dojo-news/9606/greater-brisbane-3-day-lockdown/) - From 6pm this evening (Fri, 8 Jan), Greater Brisbane area has gone into a 3-day lockdown, while contact tracers work to ensure the UK variant of COVID-19 is not circulating in the community. This lockdown will be in effect until 6pm Monday 11 January. Whilst we fall outside of the area that has gone into
- [2 Week Training Challenge:](https://www.sunshinecoastkarate.com.au/dojo-news/9602/2-week-training-challenge/) - We've been working hard behind the scenes to record a series of 2 Week Training Challenges to help make it easy for you to stay in the habit of training until the dojo re-opens Mon 4 Jan. No matter what your level, we've got a home training challenge for you. Little Champions (4-7 yrs)New Students
- [Holiday Season:](https://www.sunshinecoastkarate.com.au/dojo-news/9600/holiday-season/) - During the holiday season it's easy just to sit back and slow down and stop training. If you haven't yet developed the habit of training, just taking a short break can be enough to fall out of the dojo completely.Karate is not a seasonal "sport", it's something that you need to give time to on
- [15 Years in the Making!](https://www.sunshinecoastkarate.com.au/dojo-news/9590/15-years-in-the-making/) - Debbie has been working her magic for sometime at Sunshine Coast Karate as a parent supporting her kids from the sideline and volunteering at events and for many years. Debbie has been in charge of all things administrative and has most likely welcomed you to the dojo on many occasions.It was quite a surprise to
- [Weekly News 14th Dec - 20th Dec](https://www.sunshinecoastkarate.com.au/dojo-news/9587/weekly-news-14th-dec-20th-dec/) - In this week's updates:- Weather Watch- Quote of the Week- Latest Podcast- Progress Checks- Student Birthday's- Last Classes of 2020- End of Year Presentations- Annual Water Bomb Fight- Online Classes Continue Throughout Holidays- 2 Week Online Training Challenge- Kick Start 2021 with our New Year Training Challenge- Japanese with Rika SenseiCheck out the latest news
- [WEATHER WATCH](https://www.sunshinecoastkarate.com.au/dojo-news/9584/weather-watch/) - Everyone, please take care and stay safe with the summer rains & flooding. There are currently some road closures and power outages around the Sunshine Coast. At this stage classes will be on as usual this afternoon/evening, Monday 14th December 2020. But please keep an eye on our Facebook page for updates. Stay safe everyone.
- [Coming Up:](https://www.sunshinecoastkarate.com.au/dojo-news/9568/coming-up/) - The end of year is fast approaching and we've got stacks of things coming up in the dojo.Find out about everything that's going on. https://www.sunshinecoastkarate.com.au/dojo-news/9548/upcoming-events-christmas-2020-new-year-2021/
- [New Karate 4 Life Podcast Episode Out Now:](https://www.sunshinecoastkarate.com.au/dojo-news/9566/new-karate-4-life-podcast-episode-out-now/) - Listen to the latest episode Karate 4 Life Podcast, wrapping up a mini-series about the basic principles of Chito-Ryu Karate-Do looking at RIKI (technique & power).
- [Sad News:](https://www.sunshinecoastkarate.com.au/dojo-news/9563/sad-news/) - Last week Norm Perry Sensei passed away. We remember Perry Sensei from our early years practicing Chito-Ryu in Newcastle in the 1980's & 90's. He taught classes and had a strong dojo in Cessnock, in the Hunter Region and was one of the early pioneers of Chito-Ryu in Australia. Although we did not have a
- [Our Newest Karate Mum, Joyce!!](https://www.sunshinecoastkarate.com.au/dojo-news/9559/our-newest-karate-mum-joyce/) - Today we are very lucky to be welcoming Joyce to Sunshine Coast Karate. Joyce has only been training for a short time, but already pushing forward to her first grading. Joyce started on the sideline watching her kids (William and Isla) much like many of the parents that get started and now... Joyce is in
- [Upcoming Events (Christmas 2020 & New Year 2021)](https://www.sunshinecoastkarate.com.au/dojo-news/9548/upcoming-events-christmas-2020-new-year-2021/) - There's always so much happening at the end of the year. The school year is finishing up soon (some people are already on holidays), most of us are preparing for holidays & Christmas is just around the corner. In the dojo, things are heating up. Classes are continuing as normal (for now) and we've also
- [Magic!!](https://www.sunshinecoastkarate.com.au/dojo-news/9513/magic-2/) - These Little Champions might be full of joy and smiles celebrating together, but if you get a chance to see them in action, you'd be amazed. Within seconds, these kids can go from filling the dojo with their contagious laughter and joy to making a quick decision to 'focus.' They aren't just focusing their eyes
- [Committed to Excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9507/committed-to-excellence-10/) - Let's take a moment to celebrate these wonderful students. Aaruv and Shay (1 Year)Ben (2 years)Lyriic, Nakoa & Mahirah (3 years)Steven (7 years)Robbie & Jamie (8 years)These students aren't celebrating days and months in the dojo, they are celebrating YEARS in the dojo. 'Commitment' is a quality that we practice in the dojo which becomes
- [Congratulations!](https://www.sunshinecoastkarate.com.au/dojo-news/9504/congratulations/) - Congratulations Sensei Shane & Senpai Christine on your gradings. Great to see more people moving into & through the dan ranks in Australia.
- [2020 AGM:](https://www.sunshinecoastkarate.com.au/dojo-news/9502/2020-agm/) - 2020 AGM of the ICKFA (Sunshine Coast Branch) Inc will be held this Saturday 28th November via Zoom. All members of Sunshine Coast Karate are also members of this association and are invited to attend the AGM. Please note, in order to vote, you must be a voting member, which is someone who has been
- [Quote:](https://www.sunshinecoastkarate.com.au/dojo-news/9499/quote/) - "What we plant in the soil of contemplation, we shall reap in the harvest of action." ~ Meister Eckhart
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9492/committed-to-excellence-9/) - In this last week, we have celebrated quite a few training milestones. It's wonderful to see so many students embracing the longer-term benefits of their training. It's especially exciting to see the friendships growing stronger with every class, every month, every year as we all pursue our personal goals and contribute to enhancing each other's
- [Smiles all round:](https://www.sunshinecoastkarate.com.au/dojo-news/9484/smiles-all-round-4/) - Here are a few photos of the celebrations in the dojo last week. Congratulations to all of our Little Champions on another great week in the dojo.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9480/quote-of-the-week-49/) - "Calm mind brings inner strength and self-confidence, so that's very important for good health." ~ Dalai Lama
- [QUEEN'S BIRTHDAY PUBLIC HOLIDAY - Mon 5th Oct](https://www.sunshinecoastkarate.com.au/dojo-news/9314/queens-birthday-public-holiday-mon-5th-oct/) - Reminder: No regular classes either at the dojo or online - Mon, 5th Oct. If you normally train on Mondays, please be sure to login to ZenPlanner and book a make up lesson. Please note, classes will be on as normal Sat, 3rd Oct.
- [Friday Flashbacks:](https://www.sunshinecoastkarate.com.au/dojo-news/9463/friday-flashbacks-16/) - Nothing like a good waterbomb fight to wrap up a great year in the dojo. And, check out how young some of our karate kids are in these photos. Great memories!!!
- [Little Champions Winning:](https://www.sunshinecoastkarate.com.au/dojo-news/9459/little-champions-winning-2/) - A big shout out to all of our Little Champions who are putting in a great effort with their training. We are very proud of all of you. Keep up the great work everyone!!And, a special thank you to all of our Mum's and Dad's for all that you do to support our Little Champions
- [Birthday Celebrations in our day class:](https://www.sunshinecoastkarate.com.au/dojo-news/9456/birthday-celebrations-in-our-day-class/) - Happy Birthday Senpai Debbie and Miyuki! We hope that you both had a wonderful birthday.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9453/quote-of-the-week-48/) - 'You don't have to see the whole staircase, just take the first step.' ~ Martin Luther King Jr
- [Congratulations Connor:](https://www.sunshinecoastkarate.com.au/dojo-news/9448/congratulations-connor-2/) - I can't believe it's been 2 years since you first started Karate. So many wonderful achievements already. Keep up the great work Connor!!
- [Wow!!! It's been 20 years already:](https://www.sunshinecoastkarate.com.au/dojo-news/9438/wow-its-been-20-years-already/) - Sensei Matt was our very first adult student at Sunshine Coast Karate and to this day he continues to inspire us to do more, be more and give more. Sensei Matt has been the perfect student and at the same time the perfect teacher for us. He is truly an inspiration to all of us
- [Jun is back!](https://www.sunshinecoastkarate.com.au/dojo-news/9435/jun-is-back/) - One of our highlights last week was welcoming Jun back to the dojo. Thank you Jun for returning to Sunshine Coast Karate. We are very grateful to have you training with us.And... congratulations on your grading earlier in the year. Well deserved!!
- [Guest instructor, Sensei Sam Lenton:](https://www.sunshinecoastkarate.com.au/dojo-news/9432/guest-instructor-sensei-sam-lenton/) - Sensei Bailey was kind enough to share his Saturday morning class over the Seniors Weekend to make way for Sensei Sam. Sensei Sam conducted a wonderful class showcasing her understanding of Chito-Ryu Karate-Do and teaching skills.A big thank you to Sensei Sam for leading this class and congratulations once again on your recent grading success.
- [Congratulations to the Newest Black Belts:](https://www.sunshinecoastkarate.com.au/dojo-news/9427/congratulations-to-the-newest-black-belts/) - Congratulations to our newest black belts: Savannah Perdikis - Jr Shodan Selina Strazzari - Shodan Also a congratulations to Gold Coast students:Kazumi Tominaga - Shodan Samantha Lenton - Jun-Shidoin (Assistant instructor)
- [Super awesome couple at Sunshine Coast Karate:](https://www.sunshinecoastkarate.com.au/dojo-news/9413/super-awesome-couple-at-sunshine-coast-karate/) - Congratulations John and Lea-Anne on your recent grading success. Magic!! We are so fortunate to have this super couple at Sunshine Coast Karate. John and Lea-Anne not only take karate classes for themselves but they also join their two Little Champions, Jane and Patrick in their classes. Thank you to both John and Lea-Anne for
- [Way to go Hannah... FIRST TIP!!!](https://www.sunshinecoastkarate.com.au/dojo-news/9404/way-to-go-hannah-first-tip/) - WAY TO GO HANNAHCongratulations Hannah on earning your very first tip. And, thank you to Sensei Helen for capturing this moment. Lovin' the smile.
- [Welcome to Sunshine Coast Karate Sky!!](https://www.sunshinecoastkarate.com.au/dojo-news/9401/welcome-to-sunshine-coast-karate-sky/) - We are so excited to welcome Sky to Sunshine Coast Karate. Sky is off to a flying start with only a couple of lessons under his belt. Thanks for joining Sunshine Coast Karate Sky.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9394/quote-of-the-week-47/) - "Be the reason someone smiles today."
- [Loving our families in the dojo:](https://www.sunshinecoastkarate.com.au/dojo-news/9389/loving-our-families-in-the-dojo/) - Here is another amazing mum and daughter team, Fiona and Isabel. Both Fiona and Isabel earned new belts in the last week and they continue to move from strength to strength with every lesson. Keep up the great work Fiona and Isabel. You are an inspiration to all of us.
- [Little Champions Winning:](https://www.sunshinecoastkarate.com.au/dojo-news/9385/little-champions-winning/) - Way to go Nakoa, Wes & Malachi. It's been a real blast working with you all and we are so excited to see how you go throughout the remainder of 2020. Keep up the great work boys and keep it fun!! Let's grow!!
- [Thank you Patrick & LACHLAN!](https://www.sunshinecoastkarate.com.au/dojo-news/9378/thank-you-patrick-lachlan/) - Over these school holidays, these amazing young leaders have given up a load of their free time to help us deliver a fun and exciting holiday program. A big thank you to both Patrick and Lachlan for being 'Super Awesome.' Our holiday program would not have been the same without you both.
- [First tip for our 'Super' twins, Taj & Jax:](https://www.sunshinecoastkarate.com.au/dojo-news/9374/first-tip-for-our-super-twins-taj-jax/) - Taj and Jax joined Sunshine Coast Karate not too long ago and are already on their way to earning their yellow stripe belt. Way to go Taj & Jax. Keep up the great work!
- [Grading Celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/9362/grading-celebrations/) - Congratulations to all students earning new levels at our recent grading. A great effort by all and it's always wonderful to celebrate these moments with you. Here are a few photos that we've managed to capture throughout the week. Keep up the great work everyone!! The next grading is scheduled for Saturday 21st November.
- [Let's welcome SCK's newest family:](https://www.sunshinecoastkarate.com.au/dojo-news/9359/lets-welcome-scks-newest-family/) - We had the pleasure of welcoming Hunter and his parents Stephen and Ana to Sunshine Coast Karate last weekend. Helping Hunter put his karate uniform on and help him tie his belt was….Priceless!!! I can't wait to see Hunter in action over these next few weeks. Thank you Stephen, Ana and Hunter for joining Sunshine
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9355/quote-of-the-week-46/) - "Never stop trying. Never stop believing. Never give up. Your day will come." ~ Mandy Hale
- [Karate 4 Life Podcast available now:](https://www.sunshinecoastkarate.com.au/dojo-news/9352/karate-4-life-podcast-available-now/) - The latest episode of the Karate 4 Life Podcast now available.Episode 4 - Family Time With A Purpose.
- [Weekly News:](https://www.sunshinecoastkarate.com.au/dojo-news/9343/weekly-news-3/) - Weekly News 28 Sep - 4 Octhttps://mailchi.mp/baff7a807a71/weekly-news-28-sep-4-oct
- [Day 3 of School Holiday Program:](https://www.sunshinecoastkarate.com.au/dojo-news/9336/day-3-of-school-holiday-program/) - Final day of the school holiday program, Friday last week. Normal lasses this week in the dojo. "Bridge of DOOM" was a bit of a winner amongst the kids. Still working through the videos, there is bound to be some really good slow motion footage in there. Can't wait to check it out.
- [Leadership Gradings:](https://www.sunshinecoastkarate.com.au/dojo-news/9332/leadership-gradings-2/) - Congratulations to Na'ila and Maureen who both earned new leadership levels last Monday. We are so lucky to have so many wonderful leaders at Sunshine Coast Karate. Na'ila and Maureen continue to add so much value to all students in our Monday Little Champions class with their special touch. Thank you Maureen & Na'ila for
- [Well done Eva:](https://www.sunshinecoastkarate.com.au/dojo-news/9329/well-done-eva/) - It's hard to believe that a year has already gone since Eva started her training at Sunshine Coast Karate. Congratulations Eva on a wonderful first year of training. We are very grateful to have the opportunity to train with you.
- [Karate Kids in action:](https://www.sunshinecoastkarate.com.au/dojo-news/9323/karate-kids-in-action-2/) - Here are a few photos of Sensei Martin co-ordinating one of our online classes last week. Watching how the kids challenge each other to greater heights whether at home or at the dojo is inspirational.
- [Off to a flying start:](https://www.sunshinecoastkarate.com.au/dojo-news/9320/off-to-a-flying-start/) - Only a short time in the dojo and both Carina and Verenna are on the move. Verenna earning her third tip and Carina has move straight to orange belt. And, a special thank you to Carina for stepping up and leading the way for Verenna. A great team!!
- [Congratulations Kyson & Hayden!!!](https://www.sunshinecoastkarate.com.au/dojo-news/9310/congratulations-kyson-hayden/) - Making some great progress and keeping it fun. Here are a couple fo photos of Kyson and Hayden celebrating with three of our wonderful leaders, Tim, Lachlan and Na'ila.
- [Karate 4 Life Podcast:](https://www.sunshinecoastkarate.com.au/dojo-news/9305/karate-4-life-podcast/) - Karate 4 Life Podcast Episode 3 - The Power Of Leading By Example "There’s always somebody watching." In everything that we do people see us. Whether we like to admit it or not, we are being judged. But even more importantly people are learning from us. In the dojo, juniors look up to their seniors,
- [Weekly news:](https://www.sunshinecoastkarate.com.au/dojo-news/9300/weekly-news-2/) - 21-27 September - https://mailchi.mp/674f21702d39/weekly-news-21-27-september
- [A proud moment:](https://www.sunshinecoastkarate.com.au/dojo-news/9294/a-proud-moment/) - It's been a real pleasure capturing these moments with our Little Champions. Each small step welcomes a boost of confidence which propels them to the next step and on and on they go. With every step they strengthen and become equipped to navigate themselves to the next step. Sometimes these small steps may seem as
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9291/quote-of-the-week-45/) - "Don't limit your challenges. Challenge your limits."
- [Stepping out of their comfort zone:](https://www.sunshinecoastkarate.com.au/dojo-news/9284/stepping-out-of-their-comfort-zone/) - Keep an eye out for these teens. Many of them have just moved up from our Kids Squad Class and they are powering along. Watch out Sensei Bailey. You have your work cut out with these young guns! Looking forward to seeing you all in action at future tournaments.
- [Busted!](https://www.sunshinecoastkarate.com.au/dojo-news/9277/busted/) - So when I dropped into one of our adult classes last week, this is what I saw. Sensei Martin playing cards with our adults. There was some kata training as well, but this also had a bit of a twist with our adults playing 'scissors, paper, rock.' Good Times!! Some very creative teaching Sensei Martin.
- [Random acts of kindness:](https://www.sunshinecoastkarate.com.au/dojo-news/9267/random-acts-of-kindness/) - As Sensei Bailey and I covered classes last weekend, Sensei Martin got busy outside. Much gratitude to all the families and karate kids who offered to help out in-between and during classes. Your thoughtfulness was well received. "THANK YOU"
- [Smiles all round:](https://www.sunshinecoastkarate.com.au/dojo-news/9262/smiles-all-round-3/) - So lucky to work with these amazing Little Champions. Congratulations to all of our Little Champions earning tips and new belts last week. Some great training happening. Keep up the great work everyone!
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9258/quote-of-the-week-44/) - "Perseverance is not a long race; It is many short races one after the other." ~ Walter Elliot
- [.... And breathe:](https://www.sunshinecoastkarate.com.au/dojo-news/9255/and-breathe/) - Here we have Sensei Helen working her magic in our Karate Kids program. Starting with a brief meditation before getting down to business. If only I had taken a few more photos. As always, thank you to Sensei Helen for continually inspiring all of us at Sunshine Coast Karate. We are fortunate to be able
- [Super focused!!](https://www.sunshinecoastkarate.com.au/dojo-news/9252/super-focused/) - Congratulations Zara, Harrison and Finley on your recent achievements. Finley and Zara are now on their way, earning tips on their white belts whilst Harrison edges his way closer to his blue stripe belt. Well done Little Champions!!!
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9249/committed-to-excellence-8/) - A special moment for Tia and Brooke. We have had the pleasure of working with these amazing young girls for 4 years now and they just keep on getting better with every year. There is nothing that Tia and Brooke can't do when they decide to set their sights on a goal. Keep up the
- [Bookings for our School Holiday Program are now open:](https://www.sunshinecoastkarate.com.au/dojo-news/9247/bookings-for-our-school-holiday-program-are-now-open/) - Bookings for our School Holiday Program are now open If you’re looking for a fun and meaningful school holiday activity for your children, look no further than Sunshine Coast Karate. Our program is like no other, and is loved by parents and kids alike. Your kids will enjoy the engaging and fun classes, whilst learning
- [Magic!!](https://www.sunshinecoastkarate.com.au/dojo-news/9238/magic/) - Last week we had a surprise visit by Donell. I didn't get a chance to go searching for photos of Donell from when he first started Karate, but I did find a couple of photos of Donell from one of our Japan trips. An amazing young man. Feeling grateful every day for the opportunity to
- [Karate kids in action:](https://www.sunshinecoastkarate.com.au/dojo-news/9227/karate-kids-in-action/) - It was wonderful to see the eyes of our Karate kids light up this week as Sensei Martin announced they were to do some throwing practice. And… Sensei Martin got a little excited too. Way to go Karate kids. Let's Grow!!
- [GREEN STRIPE BELT ALREADY](https://www.sunshinecoastkarate.com.au/dojo-news/9232/green-stripe-belt-already😲/) - Congratulations Chelsea! What an amazing journey at Sunshine Coast Karate you are having so far. Chelsea is powering through the levels with great enthusiasm, focus and effort. And, Chelsea is an absolute pleasure to work with. Well done Chelsea!
- [Two weeks in a row!!!](https://www.sunshinecoastkarate.com.au/dojo-news/9224/two-weeks-in-a-row/) - Today we are once again thanking Shay for referring Sunshine Coast Karate to his family and friends. A huge "THANK YOU" to Shay and his family! ? We are very grateful for your referral.
- [Leaders in action:](https://www.sunshinecoastkarate.com.au/dojo-news/9193/leaders-in-action-2/) - A big thank you to all of our Sunshine Coast Karate leaders who are doing a fabulous job supporting our Little Champions. Here are a few photos taken last week.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/9190/quote-of-the-week-43/) - "Train tirelessly to defeat the greatest enemy, yourself, and to discover the greatest master, yourself. ~ Shi Su Yan
- [Weekly News:](https://www.sunshinecoastkarate.com.au/dojo-news/9187/weekly-news/) - Weekly News (31 Aug - 6 Sep) - https://mailchi.mp/bc7a061a8822/weekly-update-31-aug-6-sep
- [Dojo Re-Opening For Classes (Roadmap) ** UPDATED **](https://www.sunshinecoastkarate.com.au/dojo-news/8831/dojo-re-opening-for-classes-roadmap/) - ** Updated - 31 May 2020 We've got some exciting news. We now have a plan for re-opening the dojo again for physical classes. It's important to note that the plan is based on the QLD government roadmap for easing restrictions. As such, our plan for re-opening relies on the timelines in the governments plan.
- [Lots of celebrations!!](https://www.sunshinecoastkarate.com.au/dojo-news/9121/lots-of-celebrations/) - Our Little Champions are not only growing up quickly but they are on the move in the dojo. Here are a few photos that we collected in the last week. Young Felix earning his first tip, Mahirah with only two tips to go before earning her black stripe belt, Jackson edging closer to his blue
- [Check out these little cuties:](https://www.sunshinecoastkarate.com.au/dojo-news/9117/check-out-these-little-cuties/) - A big thank you to Shay for introducing his sister Hannah to Sunshine Coast Karate. Exciting times ahead for both Shay and Hannah as they move towards greater heights together in the dojo, at home and at school. Thank you to all SCK members who continue to refer us to your family and friends. We
- [Japanese immersion day:](https://www.sunshinecoastkarate.com.au/dojo-news/9107/japanese-immersion-day/) - Last week we were fortunate to once again return to a special learning day designed to help local high school students immerse in the Japanese culture and practice their Japanese language skills. Here are some photos of Sensei Martin working his magic. It's always a real treat listening to Sensei Martin teaching Karate in Japanese.
- [Online classes now at the dojo:](https://www.sunshinecoastkarate.com.au/dojo-news/9102/online-classes-now-at-the-dojo/) - We have finally moved all online classes to the dojo. This is super cool so we can now have our online students connect with other students training at the dojo at the same time. A big thank you to Sensei Martin for making this happen. Online Live-Stream Video Classes: https://karate4life.com/online-schedule.pdf
- [Thank you Debbie:](https://www.sunshinecoastkarate.com.au/dojo-news/9098/thank-you-debbie/) - We are very lucky to have Debbie working with us at Sunshine Coast Karate. Here is a photo of Debbie having a special moment with one of our senior Little Champions, Mahirah.
- [Quote of the Week:](https://www.sunshinecoastkarate.com.au/dojo-news/9095/quote-of-the-week-42/) - “The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things.” ~ Miyamoto Musashi The Book of Five Rings: Miyamoto Musashi
- [This week @ SCK: 24th August - 30th August](https://www.sunshinecoastkarate.com.au/dojo-news/9091/this-week-sck-24th-august-30th-august/) - L.Champs: Green & above, Karate: Leaders24th HaPpY BiRtHdAy Sensei Martin!!!! ??29th Seniors Forum TRAINING SCHEDULEDOJO: https://www.sunshinecoastkarate.com.au/schedule.pdfONLINE: https://karate4life.com/online-schedule.pdf JAPANESE LESSONS WITH RIKA SENSEIhttps://www.facebook.com/groups/1911270579118045
- [10 years training at Sunshine Coast Karate:](https://www.sunshinecoastkarate.com.au/dojo-news/9084/10-years-training-at-sunshine-coast-karate/) - A super effort from an extremely committed young man. Congratulations Anthony, it's been an amazing experience so far. Here is a picture of Anthony with Sensei Martin soon after receiving his plaque. The bottom right corner of this photo is a photo of Anthony back in February 2013 earning his Little Champions black stripe belt.
- [Brothers kicking goals together!](https://www.sunshinecoastkarate.com.au/dojo-news/9080/brothers-kicking-goals-together/) - So proud of these two boys. Congratulations to both Dean & Nate who received their bronze medallions to acknowledge their training commitment of 3 years at Sunshine Coast Karate. Keep up the great work boys and thank you for the opportunity to train with you both. See you in the dojo. Let's Grow!!
- [Thank you Adam!!](https://www.sunshinecoastkarate.com.au/dojo-news/9077/thank-you-adam/) - A special thank you to Adam for introducing his son Cameron to Sunshine Coast Karate. Adam has only been training at Sunshine Coast Karate for a short time, but already inspiring many of us on his martial arts journey of self discovery. But the biggest gift of all… Adam has the opportunity to share his
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9074/committed-to-excellence-7/) - Today we celebrate another one of our amazing students. Congratulations to Ella who celebrates the completion of her first year of training at Sunshine Coast Karate. Well done Ella!!!
- [Little Champions gaining momentum:](https://www.sunshinecoastkarate.com.au/dojo-news/9065/little-champions-gaining-momentum/) - Congratulations to all of our Little Champions earning new tips and belts last week. We are so proud of all of you and are so grateful to have the opportunity to work with you all. Keep up the great work everyone. Let's Grow!!
- [Edging their way closer to black belt:](https://www.sunshinecoastkarate.com.au/dojo-news/9062/edging-their-way-closer-to-black-belt/) - Congratulations to Flynn and Raiyan who have recently earned the level of 3rd Kyu. We are so proud of you both. What's even more exciting for Flynn and Raiyan is that there are quite a few Karate Kids at the moment who are challenging each other to raise the bar in all that they do
- [Thank you Nakoa!!!!](https://www.sunshinecoastkarate.com.au/dojo-news/9059/thank-you-nakoa/) - Big celebrations in the dojo recently as we thank Nakoa and his family for referring Sunshine Coast Karate. But the biggest gift of all… Nakoa getting to train along side of his friend Felix. MAGIC!!! Nakoa had shown so much growth even before Felix started training, but now he takes his martial arts training down
- [Sister winning together:](https://www.sunshinecoastkarate.com.au/dojo-news/9055/sister-winning-together/) - Congratulations Amelie and Audrey. 3 years of training at Sunshine Coast Karate!!!! We are so excited to see where your martial arts journey takes you both in and out of the dojo. So very proud of you both. Keep up the great work Amelie and Audrey!
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/9051/committed-to-excellence-6/) - Congratulations to Lily, Tate and Oscar who have now completed their first year of training at Sunshine Coast Karate. A very special moment for three amazing Little Champions.Keep up the great work everyone. And, a little further along on their martial arts journey is Tim and Flynn. Tim celebrates 4 years of training whilst Flynn
- [Inspirational!!](https://www.sunshinecoastkarate.com.au/dojo-news/9048/inspirational/) - Recently we have had the pleasure of celebrating the training anniversaries of both Senpai Debbie and Shane. Senpai Debbie celebrates 15 years of training at SCK and Shane celebrates 3 years of training at SCK. And, it just so happens that on the day of the presentation it was Shane's birthday. From all of us
- [Priceless:](https://www.sunshinecoastkarate.com.au/dojo-news/9043/priceless-2/) - A special moment for Jane earning another tip on her belt. Congratulations Jane!!! And…. now she has the whole family training along side of her. Love it!!?? Thank you to our wonderful Buck family for training with us at Sunshine Coast Karate. We are very fortunate to have you all a part of our karate
- [Grading success:](https://www.sunshinecoastkarate.com.au/dojo-news/9035/grading-success-7/) - Congratulations to all the students at the recent gradings!!! Let's finish 2020 strong together. Let's Grow!!
- [Family time in the dojo. Gotta love it!!](https://www.sunshinecoastkarate.com.au/dojo-news/9025/family-time-in-the-dojo-gotta-love-it/) - Saturday morning Little Champions Class is quickly becoming a family class, with Mums & Dads joining the class to train along side their Little Champions. Here are a couple of photos from the last couple of weeks. Isabel celebrating 2 years in the dojo, and Fiona (Mum) joined for her first class at the dojo
- [What!!!](https://www.sunshinecoastkarate.com.au/dojo-news/9022/what/) - William has been training at Sunshine Coast Karate for some time now and it was my first time seeing William in person last night since late March. I knew he was getting taller but… really… William, thanks for continuing your training with us throughout your teenage years. It will certainly serve you well and you
- [Smiles all round:](https://www.sunshinecoastkarate.com.au/dojo-news/9018/smiles-all-round-2/) - Congratulations Chelsea and Maddie on your recent achievements!!!! Your hard work is paying off. Keep up the great work!!
- [Welcome:](https://www.sunshinecoastkarate.com.au/dojo-news/9015/welcome/) - Welcome Malachi, our newest Little Champion. ?
- [Congratulations Mahirah!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8999/congratulations-mahirah/) - Congratulations Mahirah our newest Little Champion Brown stripe belt. Mahirah has been working hard over the last few months training at home with online classes. Today is her first class back in the dojo and full of smiles.
- [This week at SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8997/this-week-at-sck/) - THIS WEEK @ SCK: Mon 13th July - Sun 19th JulyProgress Checks: L.Champs: Green +, Karate: 9th - 6th KyuNEXT WEEK @ SCK: Mon 20th July - Sun 26th JulyProgress Checks: L.Champs: White - Orange, Karate: 5th Kyu +25th Kyu GradingTRAINING SCHEDULEDOJO: https://www.sunshinecoastkarate.com.au/schedule.pdfONLINE: https://karate4life.com/online-schedule.pdfJAPANESE LESSONS WITH RIKA SENSEIhttps://www.facebook.com/groups/1911270579118045
- [Back to school:](https://www.sunshinecoastkarate.com.au/dojo-news/8994/back-to-school-3/) - Thinking of all of our Little Champions, Karate Kids and Teens heading back to school this week. Have a super week everyone. Be great, Be YOU!!!
- [10 days!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8988/10-days/) - Fantastic news!!!! One big step closer to getting the classes at the dojo back in full swing. With the easing of restrictions brought forward we should now be able to accommodate all members in the dojo. Of course bookings are essential as class sizes are limited. Members check your email for more details. If you're
- [Thank you team SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8982/thank-you-team-sck-2/) - As we wrap up the school term we wanted to give a big shout out to all SCK members and families. We are so grateful for 'YOU'. We are grateful for you being 'you' through these uncertain times. No matter what you have been enduring in your lives, you continue to share the best of
- [This week:](https://www.sunshinecoastkarate.com.au/dojo-news/8913/this-week-5/) - THIS WEEK @ SCK: Mon 8th June - Sun 14th JuneProgress Checks: L.Champs: white-orange, Karate: White-10th Kyu12th-13th Classes on as usual (Nambour Show Holiday long weekend) NEXT WEEK @ SCK: Mon 15th June - Sun 21st JuneProgress Checks: L.Champs: green+, Karate: 9th-6th kyu COMING UPMon 10th July Stage 3 Restrictions apply25th July Kyu Grading TRAINING
- [We're open!](https://www.sunshinecoastkarate.com.au/dojo-news/8911/were-open/) - Nambour Show Holiday This Friday, BUT…. Given that there is no Nambour Show this year, we thought, what better way to spend the show holiday than in the dojo! All classes will be running as normal this Friday & Saturday, 12-13 June. Remember, classes are by booking only.
- [We're back!!](https://www.sunshinecoastkarate.com.au/dojo-news/8897/were-back/) - It was so good to get back into the dojo again from yesterday after only doing online classes for the last 2 months. Classes were still a bit small due to the short notice with the lifting of restrictions brought forward. Also when combined with the fact that we're still working our way through getting
- [***DOJO RE-OPENING TOMORROW - 1 JUNE***](https://www.sunshinecoastkarate.com.au/dojo-news/8887/dojo-re-opening-tomorrow-1-june/) - We're very excited to announce the dojo will be open for classes from tomorrow. QLD government restrictions will be eased to level 2 from 12 noon tomorrow (1 June). Classes will be strictly by bookings only as class sizes are limited. If you haven't already booked your classes for the return to the dojo, please
- [Birthday Celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/8884/birthday-celebrations-3/) - Happy Birthday to Andrew who is celebrating his birthday this week. We hope that you have a wonderful day!!!!
- [The life you live is the lesson you teach:](https://www.sunshinecoastkarate.com.au/dojo-news/8881/the-life-you-live-is-the-lesson-you-teach/) - As parents, it is our role to guide our children to the best of our abilities. The easiest way we have found to do this ourselves is by ‘leading the way’ and choosing to be a good role model. And yes, we make mistakes but that’s life. We choose to continue to be students and
- [Virtual high-five!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8878/virtual-high-five-4/) - Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let's keep growing!!! "Thank you Martin and Sandra for the awesome lessons today! You really inspired me and I can’t wait to continue our training. Thank you again to you
- [Happy Birthday!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8874/happy-birthday/) - Happy birthday to Oliver (the other day). Oliver is one of our new karate kids that has started his training journey with the online classes just recently. His Dad Richard has been training for a few years now and surprised him with this karate birthday cake. Thanks for sharing the photos with us and giving
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8871/quote-of-the-week-41/) - "When you learn, teach, When you get, give." ~ Maya Angelou
- [Breathing for good posture:](https://www.sunshinecoastkarate.com.au/dojo-news/8858/breathing-for-good-posture-2/) - Good posture is a fundamental requirement for good health. Poor posture results in muscle tension. Muscles under tension have reduced blood flow and can not be properly nourished. This chain of events will eventually lead to seemingly unrelated health issues such as headaches, pain in other parts of the body and dis-ease. By: Dave Turpin
- [Birthday Celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/8855/birthday-celebrations-2/) - Happy Birthday to Abigail, Joshua & Mya who are all celebrating birthday's this week. We hope that you all have a wonderful day!!!!
- [Challenges:](https://www.sunshinecoastkarate.com.au/dojo-news/8853/challenges/) - The last few months has been challenging for a lot of people for so many different reasons. We made the decision early on to use safe "physical distance" practices rather than buying into the idea social distancing. We wanted to use the online karate classes as a way to help our members stay socially connected,
- [Virtual High Five!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8849/virtual-high-five-3/) - Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let's keep growing!!! "Congrats on the online training. One of the many amazing things you have achieved. Keep it up, we're loving it." ~ David Probert "The amazing dedication of
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8845/quote-of-the-week-40/) - "Success is nothing more than a few simple disciplines, practiced everyday." ~ Jim Rhon
- [Virtual high-five!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8834/virtual-high-five-2/) - Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let's keep growing!!! "Tia and Wes have loved doing the online classes, your enthusiasm comes through the screen and really encourages them." ~ Reina Lajara "You guys really are wonderful
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8811/quote-of-the-week-39/) - "Determination today, leads to success tomorrow."
- [This week:](https://www.sunshinecoastkarate.com.au/dojo-news/8809/this-week-4/) - THIS WEEK @ SCK: Mon 11th May - Sun 17th MayProgress Checks: L.Champs: white-orange, Karate: White-10th Kyu14th Online Social Hangout - 12pm: Teens/Adults15th Online Social Hangout - 12pm: L. Champions & Karate Kids NEXT WEEK @ SCK: Mon 18th May - Sun 24th MayProgress Checks: L.Champs: green +, Karate, 9th-6th Kyu21st Online Social Hangout -
- [Slow down, pay attention & receive:](https://www.sunshinecoastkarate.com.au/dojo-news/8805/slow-down-pay-attention-receive/) - Whilst I worked at the computer, I couldn't wipe the smile off my face last night watching Martin and Sami training together. They were moving too fast for me to catch a good photo, but it was a magic moment! It wasn't long before I was consumed by joy and love and I was BUZZING.
- [This week:](https://www.sunshinecoastkarate.com.au/dojo-news/8790/this-week-3/) - THIS WEEK @ SCK: Mon 4th May - Sun 10th MayProgress Checks: L.Champs - green + and Leaders4th No Classes - Labour Day long weekend7th 12pm Online Social Hangout - Teens/Adults8th 12pm Online Social Hangout - L. Champions & Karate Kids(including a 'chubby bunny challenge')9th Online Kyu GradingNEXT WEEK @ SCK: Mon 11th May -
- [Social catch up:](https://www.sunshinecoastkarate.com.au/dojo-news/8788/social-catch-up/) - It was great doing social catch up with some of our adult members today via zoom. One of the topics for discussion was about our setup for training at home. We get an insight into everyone's life, and we know there are some students following the lessons on their ipad or computer. Some are dodging
- [Birthday Celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/8779/birthday-celebrations/) - Happy Birthday to Finn, Paul, Jacqui, Sami & Holly who are all celebrating birthday's this week. We hope that you all have a wonderful day!!!!
- [Zoom update for online classes:](https://www.sunshinecoastkarate.com.au/dojo-news/8777/zoom-update-for-online-classes/) - For all students who are attending online classes, please update your Zoom client software to the latest version. Otherwise you may miss part of your class whilst you wait for the upgrade anyway. Compulsory client software upgrade coming soon. After May 30, 2020, all Zoom clients on older versions will receive a forced upgrade when
- [Virtual High Five!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8774/virtual-high-five/) - Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let's keep growing!!! "Just a thanks to you both for such high quality service and leadership. I think you should have your own TV show honestly!" ~ Charlie Hawkins
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8771/quote-of-the-week-38/) - "It always seems impossible until it's done." ~ Nelson Mandela
- [You are the miracle that you need:](https://www.sunshinecoastkarate.com.au/dojo-news/8768/you-are-the-miracle-that-you-need/) - Thank you to all of you for your strength and energy as you continue to do your best with each day for yourself, your family and the wider community. Each day, in the dojo (online dojo), we are reminded of these qualities and we thank you. Remember, you don't need to try to be like
- [Watch Sensei Martin Getting Creamed:](https://www.sunshinecoastkarate.com.au/dojo-news/8765/watch-sensei-martin-getting-creamed/) - Alright Karate Kids and Little Champions, it's happening….. Join us on Friday at 10am for a bit of fun to wrap up another great week in the dojo. I'll have the cream pies ready for Sensei Martin. See you there!!!
- [Karate for the whole family:](https://www.sunshinecoastkarate.com.au/dojo-news/8751/karate-for-the-whole-family/) - Whilst I sat in Seiza reflecting on last night's class, Sensei Martin was on the sidelines having a chuckle. Long story short, he was having a fun time watching Coco trying to distract Rosemarie. Training online has been a wonderful experience getting to learn more about everyone's families. Thank you to all SCK Members for
- [Another SCK super hero:](https://www.sunshinecoastkarate.com.au/dojo-news/8741/another-sck-super-hero-2/) - Sami is back to training after her relaxed school holidays. Always a bit of time to enjoy some Super Hero fun.
- [Another SCK super hero:](https://www.sunshinecoastkarate.com.au/dojo-news/8732/another-sck-super-hero/) - Sami is back to training after her relaxed school holidays. Always a bit of time to enjoy some Super Hero fun.
- [Term 2](https://www.sunshinecoastkarate.com.au/dojo-news/8729/term-2/) - Wishing all of our karate families a wonderful term 2. Let's grow!!!
- [This week:](https://www.sunshinecoastkarate.com.au/dojo-news/8727/this-week-2/) - SUNSHINE COAST KARATE - NOW 100% ONLINELive Streaming 6 days/weekhttps://www.sunshinecoastkarate.com.au/schedule.pdf THIS WEEK @ SCK: Mon 20th April - Sun 26th AprilProgress Checks: L.Champs - Green +, and 9th-6th Kyu25th No Classes - Anzac NEXT WEEK @ SCK: Mon 27th April - Sun 3rd MayProgress Checks: L.Champs - white-orange, and 5th Kyu2nd -4th No Classes -
- [Sensei Martin is ready for super hero Saturday!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8723/sensei-martin-is-ready-for-super-hero-saturday/) - Join us for our weekly Super Hero Little Champions class tomorrow, 8:40am start. Everyone is welcome to come along and have some fun with our Little Champions. MESSAGE FROM SAMI & STEVEN: Share this photo of our dad with all your friends.
- [Living in the moment - Top 10 pracrices:](https://www.sunshinecoastkarate.com.au/dojo-news/8717/living-in-the-moment-top-10-pracrices/) - Today, I wanted to share a powerful quote that I have pondered on a great deal over the years which allows me to shake things up in my life and helps bring me back to a place that I experience ease, flow and a great sense of peace. "If you are depressed, you are living
- [Attention parents of our Little Champions (4-7yrs):](https://www.sunshinecoastkarate.com.au/dojo-news/8714/attention-parents-of-our-little-champions-4-7yrs/) - Your favourite Little Champions can now wrap up their week as a ‘Super Hero’. More than ever we need to strengthen ourselves from the inside out so we can help our family and friends. Let's Grow!!
- [This week:](https://www.sunshinecoastkarate.com.au/dojo-news/8712/this-week/) - SUNSHINE COAST KARATE - NOW 100% ONLINELive Streaming 6 days/weekhttps://www.sunshinecoastkarate.com.au/schedule.pdf THIS WEEK @ SCK: Mon 13th April - Sun 19th AprilProgress Checks: L.Champs - White-orange, and White-10th Kyu13th No Classes - Easter Monday18th Little Champions Class = "Super Hero Saturday" NEXT WEEK @ SCK: Mon 20th April - Sun 26th AprilProgress Checks: L.Champs - Green
- [Happy Easter everyone!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8704/happy-easter-everyone/) - We've had a blast this week enjoying some Easter games in our Little Champions and Karate Kids classes. Thank you to everyone for coming along and having some fun with us. Here are a few photos for you all to enjoy. WE HOPE YOU HAVE ENJOYED YOUR LONG WEEKEND!!!
- [Storytime:](https://www.sunshinecoastkarate.com.au/dojo-news/8701/storytime/) - Today, we wanted to share a short story with you called, "The Story of the Oyster and the Butterfly: The Corona Virus and Me." One of our karate parents shared this with us this week and we thought it would be worth sharing with everyone. I hope you enjoy reading it with your favourite Little
- [Let the Easter games begin:](https://www.sunshinecoastkarate.com.au/dojo-news/8688/let-the-easter-games-begin/) - Here are a couple of photos of Sensei Martin with his new friend. Unfortunately, our little bunny melted a little under the lights, so we'll see how he returns tomorrow after a time out in the fridge.
- [Check this out!!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8662/check-this-out/) - All of our SCK members can now learn Japanese online with Rika Sensei. Rika Sensei has already created the following interactive PowerPoint presentations for you to enjoy. These power points are accompanied by a worksheet. Japanese sounds (Part 1 and 2)GreetingsShowa Here is a link to Rika Sensei's Facebook Page where you will be able
- [We are open:](https://www.sunshinecoastkarate.com.au/dojo-news/8657/we-are-open/) - LIVE STREAMING 6 DAYS/WEEK Full training schedule with class links https://www.sunshinecoastkarate.com.au/schedule.pdf THIS WEEK @ SCK: Mon 6th April - Sun 12th April Progress Checks: LC - Green +, and Leaders ** Easter Games in our Little Champions and Karate Kids classes** 10th No Classes - Good Friday 11th No Classes - Easter Saturday NEXT WEEK
- [Leaders in the making:](https://www.sunshinecoastkarate.com.au/dojo-news/8654/leaders-in-the-making/) - It's been almost two weeks of training online and I wanted to take a moment to give thanks to our Little Champions and Karate Kids. Here is what I am seeing taking place before me and what I am hearing from parents: I see kids that are committed and doing all they can to keep
- [It's time for a virtual high-five for team SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8651/its-time-for-a-virtual-high-five-for-team-sck-4/) - Thank you to all students and families for sending through your encouragement to keep our Sunshine Coast Karate family together during these uncertain times. LET'S GROW!!! "Just a thanks to you both for such high quality service and leadership. I think you should have your own TV show honestly!" ~ Charlie Hawkins "I just wanted
- [Training hard:](https://www.sunshinecoastkarate.com.au/dojo-news/8648/training-hard/) - Whilst Sensei Helen was working her magic with our junior belts this afternoon, I had the pleasure of working with some of our blue and purple belt kids. Lovin' everyone's enthusiasm and dedication to their training right now. Keep up the great work Team SCK!!
- [Behind the scenes:](https://www.sunshinecoastkarate.com.au/dojo-news/8645/behind-the-scenes-2/) - So, this is what we do after karate classes now with the kids. Has anyone got any brilliant ideas for virtual backgrounds? I need some help.
- [A special gift for our mum's and dad's:](https://www.sunshinecoastkarate.com.au/dojo-news/8618/a-special-gift-for-our-mums-and-dads/) - To the 'Super Hero' parents who are striving to keep life as normal as possible for our kids, we thank you. From the time you wake up to the time your head hits the pillow, life may throw you a combination of chaos and miracles. But, no matter what, you still have to rise the
- [Must watch:](https://www.sunshinecoastkarate.com.au/dojo-news/8616/must-watch/) - A must watch for all serious Karate-ka, relevant to all who train, no matter what tradition you belong to. This is an in-depth interview with the second generation Soke of the Chito Ryu style, Tsuyoshi Chitose, son of Okinawan Master, Dr Chitose. Sensei Michael Noonan of The Karate Institute - International questions Soke Chitose about
- [Day classes are now online:](https://www.sunshinecoastkarate.com.au/dojo-news/8611/day-classes-are-now-online/) - DAY CLASSES ARE NOW ONLINE: Thank you to everyone that joined today's day class with Sensei Martin. It was great to watch you all in action. Well done!! REMINDER: This week, we have resumed our full training schedule of 30 classes (except early morning classes). You can view the schedule via the link below. Simply
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8608/quote-of-the-week-37/) - "The truth is that teamwork is at the heart of great achievement." ~ John C Maxwell
- [What a great way to start my day:](https://www.sunshinecoastkarate.com.au/dojo-news/8605/what-a-great-way-to-start-my-day/) - Loved hanging out with these amazing kids this morning. Thank you Amelie and Audrey for your time. Have a super day!!!
- [SCK Leaders Rock!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8595/sck-leaders-rock/) - A huge thank you to our leaders, Patrick, Lachlan, Raiyan, Na'ila, Maureen and Jamie who came along to help out our Little Champions in today's classes. MAGIC!!! Coming along to our Karate Kids class, thank you to Sempai Sami and Steven. I had a blast working with you both but I think we need to
- [This week @ SCK: Mon 30th March - Sun 5th April](https://www.sunshinecoastkarate.com.au/dojo-news/8591/this-week-sck-mon-30th-march-sun-5th-april/) - Progress Checks: LC - White - Orange, 5th Kyu and above 30th Start "NEW" Online Training Schedule https://www.sunshinecoastkarate.com.au/schedule.pdf "SURPRISE" The return of Sensei Helen and SCK's Leadership Team WE NEED YOUR HELP! We'll be doing some Easter games and challenges in Little Champions and Karate Kids 'basic' classes next week. Do you have any suggestions?
- ["New" online training schedule - starts today:](https://www.sunshinecoastkarate.com.au/dojo-news/8588/new-online-training-schedule-starts-today/) - Here is a link to our "New Online Training Schedule" that starts today. You will notice that for the most part, it resembles our Term 1 training schedule. Class links are also provided. https://www.sunshinecoastkarate.com.au/schedule.pdf ACTION: Please send through your updated class selection so we can update your ZenPlanner bookings to align with the new online
- [Everyone needs to stay healthy and active!](https://www.sunshinecoastkarate.com.au/dojo-news/8584/everyone-needs-to-stay-healthy-and-active/) - To help our community combat Coronavirus, we are now 100% virtual (live streaming 6 days a week), and we have an online member website that you can access anytime. It’s so important to stay active now more than ever. From the safety of your home, you’ll: Enjoy structured activitiesStay healthy and activeStay 'socially connected' in
- [It's time for a virtual high-five for team SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8581/its-time-for-a-virtual-high-five-for-team-sck-3/) - Thank you to all students and families for sending through your encouragement to keep our Sunshine Coast Karate family together during these uncertain times. LET'S GROW!!! "Thank you Martin and Sandra for doing such a wonderful job keeping the karate team together. Tenaya and Chloe enjoyed there lesson tonight, especially with sound and look forward
- ["New" online training schedule - starting tomorrow, Monday 30th March 2020:](https://www.sunshinecoastkarate.com.au/dojo-news/8578/new-online-training-schedule-starting-tomorrow-monday-30th-march-2020/) - Here is a link to our "New Online Training Schedule" that will start on Monday 30th March 2020. You will notice that for the most part, it resembles our Term 1 training schedule. Class links are also provided. https://www.sunshinecoastkarate.com.au/schedule.pdf ACTION: Please send through your updated class selection so we can update your ZenPlanner bookings to
- [Sensei Bailey is back!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8572/sensei-bailey-is-back/) - Online classes have wrapped up for another day. Today we celebrate being online for a full week. Way to go Team SCK. Here are a few photos from today's classes. COMING SOON… The return of Sensei Helen and our leadership team membersLinks for next weeks classesAnd… a new training schedule for you all to enjoy.
- [The power of.... 'a cushion':](https://www.sunshinecoastkarate.com.au/dojo-news/8569/the-power-of-a-cushion/) - We have been getting students to 'bring a pillow/cushion' to their online classes. Here is a picture of 'Team Baarslag' demonstrating their newfound abilities. Beautiful posture training everyone!! REMINDER: All members have access to unlimited online classes. Do as many classes as required to keep you smiling and feeling great.
- [Debbie is back:](https://www.sunshinecoastkarate.com.au/dojo-news/8566/debbie-is-back/) - It's been wonderful to welcome Debbie back to work after a few days off. Parents, if you need to catch us during the live streams, type a message into the Zoom chat box and Debbie will be able to help you.
- [Now live!!! Teens & ADULTS class:](https://www.sunshinecoastkarate.com.au/dojo-news/8562/now-live-teens-adults-class/) - Some great training and support for each other. Keep up the great work everyone.
- [It's time for a virtual high-five for team SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8559/its-time-for-a-virtual-high-five-for-team-sck-2/) - Thank you to all students and families for sending through your encouragement to keep our Sunshine Coast Karate family together during these uncertain times. LET'S GROW!!! "Just wanted to say thank you for tonights online karate - you guys did a fantastic job and Jake really enjoyed it. These are definitely difficult times, so great
- [A touch of magic:](https://www.sunshinecoastkarate.com.au/dojo-news/8553/a-touch-of-magic/) - Today… We welcomed Debbie back to work. Thank you Debbie for your patience whilst we pick up the pieces and put it all back together. Wonderful to have you back on board.We came together to enjoy our biggest online class yet. Although we had some tech issues it was great to see you all. Apologise
- [Only 100 places!! At 5:45pm tonight, we are going live to send a message of thanks:](https://www.sunshinecoastkarate.com.au/dojo-news/8513/only-100-places-at-545pm-tonight-we-are-going-live-to-send-a-message-of-thanks/) - One of our wonderful students, Maureen, reached out to us to see if we could team up to record a special message to support the staff at her workplace who under a lot of pressure right now. So, tonight, we are creating a special message to go out to these amazing people who are working
- [It's time for a virtual high-five for team SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8510/its-time-for-a-virtual-high-five-for-team-sck/) - Thank you to all students and families for sending through your encouragement to keep our Sunshine Coast Karate family together during these uncertain times. From Sensei Matthew Stevenson (Shodan, Jun-Shudoin) "It’s important during these times to keep fitness and mental health up and to keep the dojo and your karate going, so I encourage you
- [Online karate classes Thursday 26th March:](https://www.sunshinecoastkarate.com.au/dojo-news/8507/online-karate-classes-thursday-26th-march/) - (unlimited access for all students. Do as many classes as required to keep you smiling and feeling great) LET'S DO THIS!! Little Champions (4-7 yrs) Group Lesson 4:00 - 4:45pm https://zoom.us/j/629082734 Karate Kids (8 - 15 yrs) Group Lesson 5:00 - 6:00pm https://zoom.us/j/294866365 Teens & Adults Karate - Group Lesson 6:15 - 7:15pm https://zoom.us/j/984328188 HOW
- [SCK families, we are growing 'big time'!](https://www.sunshinecoastkarate.com.au/dojo-news/8501/sck-families-we-are-growing-big-time/) - Three days into our live streaming and our classes are getting bigger and the energy is lifting. We can feel your presence through those cameras. We won't be crawling through these uncertain times, we are running. We are running together. We will come through to the other side as a far greater person because of
- [Behind the scenes:](https://www.sunshinecoastkarate.com.au/dojo-news/8487/behind-the-scenes/) - Here are a few photos that we took at the end of Maureen's private lesson. We thought it was good to support Dad and try and make him laugh whilst he was teaching. Didn't work this time…but… we'll persevere and give it another go when he is least expecting it.
- [Zanshin:](https://www.sunshinecoastkarate.com.au/dojo-news/8482/zanshin/) - Learning the Art of Attention and Focus From a Legendary Samurai Archer, by James Clear: "In the 1920s, a German professor named Eugen Herrigel moved to Japan. He came to teach philosophy at a university a few hours northeast of Tokyo, in a city called Sendai. To deepen his understanding of Japanese culture, Herrigel began
- [Online karate classes for Wednesday 25th March:](https://www.sunshinecoastkarate.com.au/dojo-news/8477/online-karate-classes-for-wednesday-25th-march/) - Let's do this!! Little Champions (4-7 yrs) Group Lesson 4:00 - 4:45pm https://zoom.us/j/283794773 Karate Kids (8 - 15 yrs) Group Lesson 5:00 - 6:00pm https://zoom.us/j/924304401 Teens & Adults Karate - Group Lesson 6:15 - 7:15pm https://zoom.us/j/598515510 HOW IT WORKS 5-10 minutes before start time, click on the link (class) you want to attend.This will prompt
- [Online training is so much fun!!](https://www.sunshinecoastkarate.com.au/dojo-news/8474/online-training-is-so-much-fun/) - Although we don't quite have everything worked out yet, it has been an amazing afternoon connecting with everyone. 'THANK YOU' to all of you, for your continued support and patience. The adults were on fire tonight and I didn't capture that special 'brady bunch' moment on our big screen. Next time! What I did catch
- [Super stars in the making:](https://www.sunshinecoastkarate.com.au/dojo-news/8471/super-stars-in-the-making/) - Thank you to Amelie and Audrey for your time today. Sensei Martin had a great time training with you. He couldn't stop telling me about how amazing your focus was. Way to go girls!!! Keep up the great work!!
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8467/quote-of-the-week-36/) - Don't limit your challenges, challenge your limits.
- [Online karate classes for Tuesday 24th March:](https://www.sunshinecoastkarate.com.au/dojo-news/8464/online-karate-classes-for-tuesday-24th-march/) - For now we are in a testing phase so we'll do three classes per afternoon/evening. As we get the wheels in motion, we'll introduce more classes for you all to enjoy. Little Champions (4-7 yrs) Group Lesson 4:00 - 4:45pm https://zoom.us/j/270594271 Karate Kids (8 - 15 yrs) Group Lesson 5:00 - 6:00pm https://zoom.us/j/295554978 Teens &
- [20 years young on the coast:](https://www.sunshinecoastkarate.com.au/dojo-news/8460/20-years-young-on-the-coast/) - This brings back memories from when we first started teaching on the Sunshine Coast in 2020. Sensei Matt was our first and only adult student for some time. Great to see you in action tonight Matt and thanks for putting up with us for so long.
- [SCK's all-new online training is here!](https://www.sunshinecoastkarate.com.au/dojo-news/8455/scks-all-new-online-training-is-here/) - We are going live this afternoon so you can keep momentum with your training. It may mean that you'll have to witness a few bloopers on our part and the possibility of technical difficulties, but hang in there. We will get better, you will benefit greatly and we can all stay connected and support each
- [One day at a time, we can do this:](https://www.sunshinecoastkarate.com.au/dojo-news/8449/one-day-at-a-time-we-can-do-this/) - We may not be able to open our doors, but we will stay connected and keep you moving. Here are a few pictures of Sensei Martin testing technology with some amazing SCK students. Thank you Keiko, Rosemarie, Klaudia and Keanu. You guys are super and thank you for the feedback so we can launch online
- [Thank you Terry:](https://www.sunshinecoastkarate.com.au/dojo-news/8421/thank-you-terry/) - Sami captured Terry in action tidying up the dojo garden. Thanks Terry!!! These tree's are quickly becoming known as "Terry's Tree's".
- [Form & Principles:](https://www.sunshinecoastkarate.com.au/dojo-news/8412/form-principles/) - "Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments. Read More: https://rokahkarate.com/form-and-principles/?fbclid=IwAR3VOFBHuKNXAIZnPIT5PjxJKRWlJ58HswP7nSrfOquUo4CFS5_xRj7zdAE Yet optimal form is not an end, it is a mean, a vehicle, through which we should discover, understand and internalize
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8409/quote-of-the-week-35/) - "Success is nothing more than a few simple disciplines, practiced everyday." ~ Jim Rhon
- [2020 QLD Camp Cancelled:](https://www.sunshinecoastkarate.com.au/dojo-news/8406/2020-qld-camp-cancelled/) - 2020 QLD Camp cancelled due to COVID-19 concerns. If you have already registered and paid, please see dojo staff about a refund.
- [First grading done!!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8403/first-grading-done/) - Keep an eye out in the dojo for Jodi. Jodi has nailed her first grading and is on her way to black belt and beyond. Love your enthusiasm and attention to detail Jodi. Wishing you a super successful year in the dojo and with all your endeavours. Let's grow!!
- [Winning at Sunshine Coast Karate:](https://www.sunshinecoastkarate.com.au/dojo-news/8400/winning-at-sunshine-coast-karate/) - Today we celebrate the training anniversaries of three of our beginner students, Harrison, Ryan and Kade. Love your work boys and it's a pleasure working with you all. Keep up the great work!!
- [Training buddies:](https://www.sunshinecoastkarate.com.au/dojo-news/8397/training-buddies/) - Congratulations to Selina and Abbey!!! Abbey has now completed her first year of training at Sunshine Coast Karate whilst Selina celebrates 11 years. It's been great working with you both. Let's have a super 2020 together!!
- [Mushin:](https://www.sunshinecoastkarate.com.au/dojo-news/8394/mushin-2/) - 'The Japanese term Mushin is a shortened version of the Zen expression "mushin no shin" which translates as "the mind without mind" or "no-mindness." This means a fully awake and aware mind not fixed or occupied by emotion or thought (implying the eyes or any other sensory input also not fixed or occupied on any
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8390/quote-of-the-week-34/) - " Believe you can and you are half way there."
- [Rising Stars!!](https://www.sunshinecoastkarate.com.au/dojo-news/8387/rising-stars/) - Check out these cuties. Maddie, Reese, Lily and Asher stepping it up in our Little Champions program. Congratulations to all of our little champions earning tips and belts. It's great to see so many students practicing valuable life skills such as 'focus', 'respect', 'commitment' , 'determination' and 'self discipline.' Keep up the great work and
- [Committed to excellence:](https://www.sunshinecoastkarate.com.au/dojo-news/8365/committed-to-excellence-5/) - Congratulations to Tayah, Maureen and Lachlan on your training milestones. It's been wonderful to have you all a part of our Sunshine Coast Karate family. We look forward to sharing 2020 with you all and helping you create some great experiences. Let's Grow!!!
- [2020 QLD Karate Camp:](https://www.sunshinecoastkarate.com.au/dojo-news/8362/2020-qld-karate-camp/) - Time to start registering for the 2020 QLD Karate Camp. This year's camp will be on the Gold Coast, but is open to all Chito-Ryu students.
- [Reminder:](https://www.sunshinecoastkarate.com.au/dojo-news/8359/reminder-3/) - Japanese classes with Rika Sensei start this Saturday. If you are interested, please connect with staff.
- [Priceless:](https://www.sunshinecoastkarate.com.au/dojo-news/8356/priceless/) - Young Mitchell came into the dojo with one less tooth today, so we figured it was a great opportunity to come together and create a special memory with his mum Annette and SCK's staff member, Debbie. Love your work Mitchell and all the best at your first karate tournament this Sunday. I can't wait to
- [More grading celebrations:](https://www.sunshinecoastkarate.com.au/dojo-news/8351/more-grading-celebrations-5/) - Congratulations Brooke, David, Kai and Connor. A great effort by all of you. Well done!!
- [Team Colless kicking goals together:](https://www.sunshinecoastkarate.com.au/dojo-news/8348/team-colless-kicking-goals-together/) - We are very lucky to have quite a few families training with us at Sunshine Coast Karate. Here is a photo that was taken yesterday to celebrate Alessandra's recent grading. It was great to have dad, Terry and brother, Sai to join in the celebrations. It's looking like 2020 is shaping up to be a
- [Grading success:](https://www.sunshinecoastkarate.com.au/dojo-news/8343/grading-success-6/) - It's always great to see students earning new belts. Congratulations to Andrew, Alessandra, Noah, Connor, Jake, Tim and Na'ila. More presentations to follow… Keep up the great work everyone!!
- [Way to go Nate!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8340/way-to-go-nate/) - A big congratulations to Nate on earning his green stripe Little Champions belt. A great effort Nate. Well done!!!
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8310/quote-of-the-week-33/) - "Coming together is a beginning. Keeping together is progress. Working together is success." ~ Henry Ford
- [Congratulations Seb:](https://www.sunshinecoastkarate.com.au/dojo-news/8306/congratulations-seb/) - Here is a photo of Seb enjoying his new yellow stripe belt with leaders, Lachlan and Jamie. Great effort Seb!
- [Newsletter – February 2020](https://www.sunshinecoastkarate.com.au/dojo-news/newsletter/8288/newsletter-february-2020/) - Newsletter - February 2020 (PDF 3.0MB)Download In this issue: Annual Sign On Day Back To School Reminder “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ~ Christian D Larson Upcoming Events Refocus & Build Momentu with Private Lessons Attendance Recognition Top Training
- [Now enrolling!!! Karate classes for adults:](https://www.sunshinecoastkarate.com.au/dojo-news/8280/now-enrolling-karate-classes-for-adults/) - Whether you're looking for an exciting way to stay in shape and challenge your mind and body, or determined to reclaim your life and eliminate stresses, anxieties and low self-esteem, Sunshine Coast Karate has you covered. Our martial arts programs will have you getting fitter, feeling better about yourself and boost your self-esteem so you
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8277/quote-of-the-week-32/) - "The journey of a thousand miles begins with one step." ~ Lao Tzu
- [Sign on day:](https://www.sunshinecoastkarate.com.au/dojo-news/8272/sign-on-day/) - Here are a few photos that were taken at our recent Sign On Day. A big thank you to Sensei Matt for capturing these moments for all of us. A special thank you to all SCK staff, seniors and leadership team members who gave their time to support this event. I look forward to welcoming
- [Celebration Time:](https://www.sunshinecoastkarate.com.au/dojo-news/8266/celebration-time-4/) - Here are a few photos capturing some of the celebrations in the dojo last week in our Little Champions class. Well done to all of our Little Champions!!! A special thank you to all SCK staff and leadership team members on your continued time and effort in the dojo. The dojo really is a better
- [Tomorrow is the big Day - Getting Ready For Your Free Trial At Sunshine Coast Karate!](https://www.sunshinecoastkarate.com.au/event-information/4139/getting-ready-for-your-free-trial-tomorrow-at-sunshine-coast-karate/) - Time has flown by and we are into the final day of our countdown. Only one day to go until many of us will come together for our Sunshine Coast Karate Sign On Day. It is shaping up to be a lot of fun, all topped with a free sausage sizzle for you to enjoy.
- [2 Days To Go...  Improve Your Overall Health & Well Being](https://www.sunshinecoastkarate.com.au/event-information/4130/improve-your-overall-health/) - In the dojo you will also learn how to develop good posture by lifting your eyes up, opening your chest and standing tall, while at the same time staying centred and in control of yourself. Posture is a powerful thing. But even when when do everything else right, we can still be our own worst
- [3 Days To Go...  Calling All Ladies](https://www.sunshinecoastkarate.com.au/event-information/4124/3-days-to-go-calling-all-ladies/) - Today we want to talk about the girls in the dojo. Before we get too far into this blog post, I want to be upfront that I'm writing this post from a males perspective, based on 36 years of involvement in Chito-Ryu. For a long time, most martial arts have been very male dominated. It's
- [4 Days To Go....  A Touch of Japanese Language & Culture](https://www.sunshinecoastkarate.com.au/event-information/4090/4-days-to-go-a-touch-of-japanese-language-culture/) - A few other really useful words that you'll hear and use quite a lot throughout the class are: Onegai shimasu = please (Doumo) arigatou gozaimashita = thank you Here's another short video lesson that walks through pronunciation and usage. With just 4 more days to go until the Sign On Day, we hope you enjoyed
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8249/quote-of-the-week-31/) - "Keep going, you've got this."
- [JAKE'S first class with the karate kids:](https://www.sunshinecoastkarate.com.au/dojo-news/8246/jakes-first-class-with-the-karate-kids/) - Last week one of our senior Little Champions started his transition into the Karate Kids class. You were amazing Jake. Well done!! We look forward to seeing you as one of our senior karate kids in the near future.
- [This week @ SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8244/this-week-sck-4/) - 10th Feb - 16th Feb Progress Check: Little Champions & Leaders 15th Kyu Grading - Registration closes 15th Sign On Day - Register online to secure your place https://www.facebook.com/events/469216937365908/ NEXT WEEK @ SCK: 17th Feb - 23rd Feb Progress Check: White - 10th Kyu 22nd Gold Coast Tournament - Registration closes 22nd Kyu Grading COMING
- [6 Days to Go.... Just for FUN!](https://www.sunshinecoastkarate.com.au/event-information/4101/6-days-to-go-just-for-fun/) - As we continue to count down the days until our annual Sign On Day, we wanted to give you a chance to take a sneak peek at some of the fun we have at our social gatherings. These social gatherings are a whole lot of fun for the whole family and a fantastic way to
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8235/quote-of-the-week-30/) - "Success is not final, failure is not fatal: it is the courage to continue that counts." ~ Winston Churchill
- [9 Days To Go....  Let's Get Competitive!](https://www.sunshinecoastkarate.com.au/event-information/4083/9-days-to-go-lets-get-competitive/) - Sensei Martin Phillips, overall tournament champion in the men's black belt division at the 2017 Soke Cup in Japan. Final round kata performance, winning the gold medal. Sensei Sandra Phillips. Ladies Black Belt, Kumite Champion at the 2017 Soke Cup. This is her final round match, going through the entire tournament without any points being
- [2019 Soke Cup - Congratulations Team Sunshine Coast](https://www.sunshinecoastkarate.com.au/dojo-news/7308/2019-soke-cup-congratulations-team-sunshine-coast/) - The 2019 Soke Cup, 13th Chito-Ryu World Karate Championships, in Penticton, BC, Canada. What an amazing experience. There's no other way to describe it. For our Sunshine Coast Team, it was the culmination of over 12 months commitment, training together, growing skills and preparing to compete in the highest level of competition in the Chito-Ryu
- [10 Days To Go....  Talk About Lucky!](https://www.sunshinecoastkarate.com.au/event-information/4071/10-days-to-go-talk-about-lucky/) - Chito-Ryu Karate is a rich style, with incredible depth in the senior ranks and we are very fortunate to learn from them and in turn share with the Sunshine Coast community. Here is another video from Noonan Sensei, an incredible demonstration by the 2nd generation Soke of Chito Ryu, Tsuyoshi Chitose, performing part of his
- [12 Days To Go...  Karate Is Not Just For Kids](https://www.sunshinecoastkarate.com.au/event-information/4064/12-days-to-go-karate-is-not-just-for-kids/) - One of the best things about our job, is that we get to learn from and be inspired by people of all ages and from all walks of life. The dojo is an incredible learning environment in which everyone can unite, work in a harmonious manner and embark on a journey which leads to a
- [13 Days to Go.... There's No Short Cut To Any Place Worth Going](https://www.sunshinecoastkarate.com.au/event-information/4044/11-days-to-go-theres-no-shortcut-to-any-place-worth-going/) - Right now in the dojo we're focussed on our upcoming Sign On Day. Just, 13 days to go. But while we're doing that, life goes on in the dojo and many of our students are working hard preparing for testing for their next levels. It's always great to see students moving through the ranks.
- [Summer beach training... 6AM tomorrow morning:](https://www.sunshinecoastkarate.com.au/dojo-news/8167/summer-beach-training-6am-tomorrow-morning/) - Come along and join us at Mooloolaba beach for some fun in the sun. Even if you can't train, come along anyway. We'd love to catch up with you before or after training and see how you have been going in 2020. Let's create a magic experience together!
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/8153/quote-of-the-week-29/) - "You've got to aim high and see where you land." ~ Nigel Harman PS…. Maybe we'll get to see Sensei Matt in action at this Sunday's Beach Training (Mooloolaba Beach from 6:00am)
- [Free community event:](https://www.sunshinecoastkarate.com.au/dojo-news/8149/free-community-event/) - This Saturday 18th January, Sunshine Coast Karate opens the doors to help parents prepare their children for school in 2020. Whilst parents are busy organising uniforms and the many school supplies required, we are getting busy to prepare our students from the inside out. During our regular Saturday morning classes (see attached notice), students will
- [FREE MEMBER UPGRADE  UNLIMITED TRAINING IN JANUARY  HOLIDAY SCHEDULE APPLIES:](https://www.sunshinecoastkarate.com.au/dojo-news/8146/free-member-upgrade-unlimited-training-in-january-holiday-schedule-applies/) - (www.sunshinecoastkarate.com.au/schedule.pdf) THIS WEEK @ SCK: 13th - 19th January Week 2 - Training intensive Progress Check: Little Champions 18th Is Your Child Ready for School? (For Members & Guests) 19th Beach Training NEXT WEEK @ SCK: 20th - 26th January Progress Check: White - 10th Kyu 20th - 24th School Holiday Program (For Members &
- [Karate kids growing up:](https://www.sunshinecoastkarate.com.au/dojo-news/8134/karate-kids-growing-up/) - 7 years on and they're still going strong!! Lachlan & Patrick's Dad shared a memory of a photo taken at the dojo on the day of Lachlan's 2nd ever karate class…. We couldn't pass up the opportunity to recreate the photo this afternoon. Maybe we'll have to book in another photo for 7 years time
- [Mind & BODY training with a twist:](https://www.sunshinecoastkarate.com.au/dojo-news/8129/mind-body-training-with-a-twist/) - During Senpai Sami and Savannah's break last night, Steven gave us a hand to challenge our minds and bodies in a little bit of a different way. Good times!!
- [Committed to excellence awards:](https://www.sunshinecoastkarate.com.au/dojo-news/8125/committed-to-excellence-awards-4/) - Congratulations Jake & Hayden!!! What a great way to start the new year. Jake celebrating 3 years of training and Hayden celebrating 5 years of training. So proud of both of you and so very grateful to have the opportunity to work with you both. Can't wait to see what you both achieve in 2020.
- [Attend every class in 2 weeks... Can they do it?](https://www.sunshinecoastkarate.com.au/dojo-news/8122/attend-every-class-in-2-weeks-can-they-do-it/) - Senpai Sami, Savannah and William pictured below taking a short break before the final class of their first day of the training intensive.
- [2020 kick start!](https://www.sunshinecoastkarate.com.au/dojo-news/8119/2020-kick-start/) - Great to get back in the dojo this week. Especially loving the energy that our Karate kids are bringing to the dojo. Quite a few members are already taking advantage of the free upgrade to unlimited training for January, but none more so than the 3 young teens in the front of this photo. William,
- [Summer beach training coming soon...](https://www.sunshinecoastkarate.com.au/dojo-news/8116/summer-beach-training-coming-soon/) - It's a magic time of year on the Sunny Coast to hit the beaches. Join us on Sunday 19th January at Mooloolaba beach for some fun in the sun. ??? See you there!!
- [This New Year, resolve to win!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8105/this-new-year-resolve-to-win/) - Get Into The Best Physical, Mental & Emotional Shape of Your Life. Get fit, feel great, learn effective self defence, become more focused, release stress and more with our "New Year Special Offer". ** Flexible Schedule with morning, day-time and evening classes for teens & adults (Monday – Saturday) ** Get started with a FREE
- [Message from local committee:](https://www.sunshinecoastkarate.com.au/dojo-news/8099/message-from-local-committee/) - "What best way to celebrate a new year of karate training than to kick start 2020 with a new fundraiser for our club? Grill'd Sunshine Plaza is helping us with their Local Matters fundraising opportunity. For those who don't know much about Grill'd and the Local Matters program, Grill'd is a healthy (and yummy!!) burger
- [2020 is your year!!](https://www.sunshinecoastkarate.com.au/dojo-news/8095/2020-is-your-year/) - Kick start your year in the dojo with our annual 2 week training intensive. Do as many classes as you can with your family and friends. Clear the cobwebs, get your support team in place and build momentum. Enjoy all classes listed on the holiday schedule and bonus morning classes (6am start), Monday - Friday.
- [HaPpY NeW Year!!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8091/happy-new-year/) - From our family to yours, we wish you all a Happy New Year. May 2020 be your best year yet. We are very excited to be sharing 2020 with you all and look forward to seeing you all back in the dojo real soon. Classes resume next Monday 6th January. Holiday Schedule: https://www.sunshinecoastkarate.com.au/schedule.pdf
- [Happy New Year!!  January 2020 Newsletter](https://www.sunshinecoastkarate.com.au/dojo-news/newsletter/8086/happy-new-year-january-2020-newsletter/) - We hope that you have had a great Christmas and the opportunity to enjoy time with family and hopefully a bit of a rest as well. Now that 2019 has drawn to a close, we'd like to take this opportunity to thank you for your continued involvement as a member. We are very grateful for
- [Tomorrow, final classes of 2019!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8050/tomorrow-final-classes-of-2019/) - It's been a massive year in the dojo, but we haven't finished yet. There is one more morning of training and you are invited. Check out the attached flyer for more information. See you there!! PS - Don't forget to bring lots of water bombs.
- [More achievements in the dojo:](https://www.sunshinecoastkarate.com.au/dojo-news/8039/more-achievements-in-the-dojo/) - Congratulations Mark, most improved beginner adult of 2019. And congratulations Jun, most improved intermediate adult of 2019. …. And Jun, we love the smiles you always bring to the dojo.
- [MERRY CHRISTMAS EVERYONE!](https://www.sunshinecoastkarate.com.au/dojo-news/8035/ho-🎅ho-🎅ho🎅-merry-christmas-everyone/) - We are getting a little festive in our home now as we count down the days to Christmas. We hope that all Sunshine Coast Karate members and families are creating some wonderful memories together throughout this festive season. Don't let this Christmas pass without adding your special touch to it. ?????? Celebrate each other, smile
- [Sunshine Coast Karate's 2020 family of the year!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8032/sunshine-coast-karates-2020-family-of-the-year/) - Congratulations Team Khan. We are so very lucky to have you all training at Sunshine Coast Karate. Thank you. ?? You've all achieved so much individually and as a family in such a short time. I can only imagine what you all have up your sleeves for 2020. One thing I know for sure is
- [Congratulations Luis, REESE & CONNOR!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8029/congratulations-luis-reese-connor/) - It was magic to start our holiday training with some special presentations for some very special Little Champions. Keep up the great work everyone and as always, thank you to our leadership team members.
- [Holiday training with our super karate kids:](https://www.sunshinecoastkarate.com.au/dojo-news/8025/holiday-training-with-our-super-karate-kids/) - These kids really know how to balance 'fun' and 'focus'. Looking forward to creating some great memories in our final week of training for the year. Thanks to Sensei Bailey for some great teaching yesterday afternoon.
- [Finishing strong in 2019!!!](https://www.sunshinecoastkarate.com.au/dojo-news/8012/finishing-strong-in-2019/) - Congratulations to all of our Little Champions earning tips and belts these last couple of weeks. Here are a few photos celebrating their achievements. A big shout out to our super leadership team. You guys rock!!
- [This week @ SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/8009/this-week-sck-3/) - 16th Dec - 22nd Dec 16th - 21st Dec Holiday Schedule https://www.sunshinecoastkarate.com.au/schedule.pdf 21st Annual waterbomb fight and final classes of 2019 COMING UP: 6th January: First classes of 2020!!! Refer to Holiday Schedule
- [Grading success:](https://www.sunshinecoastkarate.com.au/dojo-news/7997/grading-success-5/) - Congratulations to all students who recently graded to new levels.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/7994/quote-of-the-week-28/) - "Enjoy the journey as much as the destination." ~ Marshall Sylver
- [Sunshine Coast Karate Student winning in life](https://www.sunshinecoastkarate.com.au/dojo-news/7872/sunshine-coast-karate-student-winning-in-lifw/) - Winning a gold medal at the Karate world championships this year wasn't enough for Rosemarie. Check out what Rosemarie has been working on over the last 18 months. From all of us at Sunshine Coast Karate, congratulations Rosemarie. You continue to inspire all of us to do more, be more and give more.
- [2019... What A Year!! - December Newsletter](https://www.sunshinecoastkarate.com.au/dojo-news/newsletter/7982/2019-what-a-year-december-newsletter/) - December 2019 - Newsletter PDF (9.8MB)Download In this issue: 2019... What A YearNew Year Bonus #1 - FREE Upgrade - Unlimited Training In January For All MembersNew Year Bonus #2 - FREE New Year Training Intensive - 2 Weeks (Mon 6 - Sat 18 Jan)Final Class Of The Year & Annual Water Bomb Fight -
- [Sydney grading success:](https://www.sunshinecoastkarate.com.au/dojo-news/7969/sydney-grading-success/) - Soke & Higuchi Sensei arrived in Sydney on Tuesday after a spending a few days teaching in the Blue Mountains. What a great way to kick off their time in Sydney with some special grading presentations. Congratulations Michael Noonan Sensei on the presentation of your Kyoshi certificate. As the only Australian ever in Chito-Ryu to
- [Families growing together:](https://www.sunshinecoastkarate.com.au/dojo-news/7965/families-growing-together/) - Seeing both Reese and Connor earn new tips on the same day was magic. So I thought I'd better capture the moment. Feeling very grateful for all of the amazing kids that we get to work with every day.?? Let's keep growing everyone!!
- [Sale ends soon:](https://www.sunshinecoastkarate.com.au/dojo-news/7960/sale-ends-soon/) - Club shop Christmas SALE ends soon. Get your orders in this week so you don't miss out.
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/7955/quote-of-the-week-27/) - "Believe you can and you are half way there."
- [Quote of the Week:](https://www.sunshinecoastkarate.com.au/dojo-news/7943/quote-of-the-week-26/) - "You've got to aim high and see where you land." ~ Nigel Harman
- [Soke & Higuchi Sensei Visits SCK:](https://www.sunshinecoastkarate.com.au/dojo-news/7933/soke-higuchi-sensei-visits-sck/) - It was wonderful to see so many people in the dojo over the last 2 days for training with our special guest instructors, Soke & Higuchi Sensei. We are very lucky to be hosting them as the kick off their 2019 Australian dojo tour starting with 2 days of teaching on the Sunshine Coast. Yesterday
- [David "The Demolition Man":](https://www.sunshinecoastkarate.com.au/dojo-news/7928/david-the-demolition-man/) - We've got nothing to say about this…but maybe you do!
- [Leadership Team Training and... Nerf Battle:](https://www.sunshinecoastkarate.com.au/dojo-news/7917/leadership-team-training-and-nerf-battle/) - Check out some of the action at our recent leadership training event that was held last Saturday. As always, highly productive, great energy and a whole lot of fun. Thanks to all leaders in attendance. Let's wrap up 2019 with some of our new leadership themes in the dojo. Let's Grow!!!
- [Little Champions Success:](https://www.sunshinecoastkarate.com.au/dojo-news/7914/little-champions-success-3/) - Congratulations to both Nate and Mylo on their recent tips. Not long now before we'll see some new belts. Keep up the great work Nate and Mylo!! Thank you to our super leadership team for all your extra time and effort in the dojo.
- [Karate 4 Life:](https://www.sunshinecoastkarate.com.au/dojo-news/7910/karate-4-life/) - That's the approach to training we promote. Just the other day we had the pleasure of acknowledging Tom & Debbie's training anniversaries. 18 years for Tom & 14 years for Debbie. We thought it would be a good chance to share a little bit of their stories and how it relates to our Karate 4
- [Quote of the week:](https://www.sunshinecoastkarate.com.au/dojo-news/7880/quote-of-the-week-25/) - "Never stop trying. Never stop believing. Never give up. Your day will come." ~ Mandy Hale Don't forget to "Like" SCK so you can enjoy more words of inspiration throughout your week. Have a great week!!
- [Maroochy High School students rock!](https://www.sunshinecoastkarate.com.au/dojo-news/7853/maroochy-high-school-students-rock/) - Last week we had the pleasure of sharing our passion for Karate with some of Maroochydore State High School Yr 8 students. A super effort by all the students who participated in this experience that was organised by Japanese language teacher, Tammy Di Pietra. A 'BIG SHOUT OUT' to Tammy. She is an incredible teacher,
- [From Little Chpion to Karate Kid:](https://www.sunshinecoastkarate.com.au/dojo-news/7849/from-little-chpion-to-karate-kid/) - Congratulations to Isabella who double graded at our recent grading. What a great way to transition into the Karate Kids program. Keep up the great work Isabella and enjoy training with your big brother Matteo.

## Pages

- [SCK Home](https://www.sunshinecoastkarate.com.au/) - Traditional Martial Arts FOR ALL AGES Get Started Today Welcome to Sunshine Coast Karate Martin & Sandra here, co-founders and owners of Sunshine Coast Karate (established 2000). We began our martial arts journey as children (Martin started in 1984 at 8 years of age, Sandra started in 1990 at 12 years of age). We’ve been
- [Mothers Day](https://www.sunshinecoastkarate.com.au/special-offer/mothers-day/) - First Name (required) Last Name (required) Your Email (required) Your Phone (required) Little Champions Classes (4-7 yrs) -- Select A Little Champions Class --Little Champions (4-7yrs): Monday, 3:45-4:25pmLittle Champions (4-7yrs): Tuesday, 3:45-4:25pmLittle Champions (4-7yrs): Wednesday, 3:45-4:25pmLittle Champions (4-7yrs): Thursday, 3:45-4:25pmLittle Champions (4-7yrs): Saturday, 8:40 -9:20am Karate Kids Classes (8-15 yrs) -- Select A Karate Kids
- [Trial Lesson Feedback](https://www.sunshinecoastkarate.com.au/trial-lesson-feedback/) - We’d really appreciate your feedback about your trial lesson.There are just 6 short questions to answer. First Name (required) Last Name (required) Your Email (required) Your phone 1. Did the dojo staff, instructors & other students make you feel welcome? Yes - I felt welcomeNo - I did not feel welcome 2. Did you enjoy
- [Little Champions Karate](https://www.sunshinecoastkarate.com.au/little-champions-karate/) - Little Champions Karate (4-7 Yrs) A Proven Martial Arts Program Get Started Today Skills For Life Disguised As A Whole Lot Of Fun Our team are passionate about making your family’s martial arts experience enjoyable and meaningful. In addition to effective self defence skills, your Little Champion will develop healthy habits that will allow them
- [Karate For Kids](https://www.sunshinecoastkarate.com.au/karate-for-kids/) - Karate For Kids (8-12 Yrs) Give Your Child The Gift Of Confidence Get Started Today Helping Parents To Raise Happy, Respectful & Confident Children Having your child take up martial arts might be one of the best decisions you may ever make for your child. It really is so much more than just kicking and
- [Karate For Teens](https://www.sunshinecoastkarate.com.au/karate-for-teens/) - Karate For Teens (13-19 Yrs) Give Yourself The Edge In Life Get Started Today Sharpen Your Mind & Body With Our Proven Martial Arts Programs The practice of martial arts is kind of like a “miracle formula” for all of us, especially teenagers. Many of our young adults that have already navigated through their teenager
- [Karate For Adults & Over 50’s](https://www.sunshinecoastkarate.com.au/karate-for-adults/) - Karate For Adults & Over 50’s Reach Your Full Potential Get Started Today Sharpen Your Mind & Body With Our Proven Martial Arts Programs Whether you’re looking for an exciting way to stay in shape and challenge your mind and body, or determined to reclaim your life and eliminate stresses, anxieties and low self esteem,
- [Sandra Phillips](https://www.sunshinecoastkarate.com.au/instructors/sandra-phillips/) - Sandra Phillips Sensei Co-Founding Instructor of Sunshine Coast Karate (est. 2000)Co-Founder of Karate4Life Edojo Training History: Studying Chito-Ryu Karate-Do since 1990.Dan Level: 5th DanInstructor Qualification: RenshiKobujyutsu Level: 4th Dan Sandra Sensei has been studying Chito-Ryu Karate-Do since 1990 and continues to prioritise her training with annual trips to learn from senior instructors of Chito-Ryu Karate-Do. Sandra Sensei is fortunate to
- [Martin Phillips](https://www.sunshinecoastkarate.com.au/instructors/martin-phillips/) - It’s more than just kicking & punching 0435 255 323 Martin Phillips Sensei Co-Founding & Co-Head Instructor of Sunshine Coast Karate Co-Founder of Karate4Life Edojo Training History: Studying Chito-Ryu Karate-Do since 1984.Dan Level: 5th DanInstructor Qualification: Renshi (Master Instructor)Kobujyutsu (Weapons) Level: 4th Dan Competitive Highlights: Numerous AKF regional, state and national championship podium finishes 1987 – 1999. Represented Australia
- [Instructors](https://www.sunshinecoastkarate.com.au/instructors/) - It’s more than just kicking & punching 0435 255 323 Instructors Sunshine Coast Karate was established in 2000 by husband and wife team Martin and Sandra Phillips who are assisted by a growing team of teachers and leaders. Martin Phillips Sensei Style: Chito-Ryu Karate-Do Training History: Since 1984 Dan Level: 5th Dan Instructor Qualification: Renshi
- [Sign On Day – FREE Trial Lessons](https://www.sunshinecoastkarate.com.au/sign-on-day/) - Your Name (required) Your Email (required) Your Phone (required) Who's doing a trial lesson? -- Select A Trial Class --Little Champions (4-7yrs): Sat, 7 Feb 2026, 8:40-9:20amKids Class (8-15yrs): Sat, 7 Feb 2026, 9:30-10:20amTeens & Adults: Sat, 7 Feb 2026, 10:30-11:30amI can't make it on the Sign-On Day, but I'm keen to get started! --
- [Black Friday - Special Offer For Teens & Adults](https://www.sunshinecoastkarate.com.au/special-offer/black-friday/) - Karate For Teens & Adults Book your free trial lesson now at our Maroochydore Full-Time Dojo. Contact Name (required) Contact Email (required) Contact Phone (required) Classes For Little Champions (4-7 yrs) Parents may train with their own children in Little Champions classes Little Champions may only participate in family classes with a parent -- Little
- [Black Friday - Special Offer For Kids](https://www.sunshinecoastkarate.com.au/special-offer/black-friday-kids/) - Karate For Kids 4-12 Yrs Book your free trial lesson now at our Maroochydore Full-Time Dojo. Contact Name (required) Contact Email (required) Contact Phone (required) Classes For Little Champions (4-7 yrs) Parents may train with their own children in Little Champions classes Little Champions may only participate in family classes with a parent -- Little
- [In-House Tournament](https://www.sunshinecoastkarate.com.au/in-house-tournament/) - In-House Tournament (Fri, 1 Aug) Entries are now open for the Sunshine Coast Winter Tournament, taking place on Sunday, 31 August. To help competitors and officials prepare, we’ll be hosting a smaller In-House Tournament at the dojo on Friday, 1 August. In-House Tournament (Key Information) Date: Fri 1 Aug 2025, 4-8pm Location: Maroochydore Dojo Entry Fee: $10
- [2025 SCK Kids Karate](https://www.sunshinecoastkarate.com.au/special-offer/2025-sck-kids/) - For Students Aged 4-17 Yrs Set Your Kids Up For Success Empowering Kids to Succeed At Sunshine Coast Karate, success is more than just a goal; it’s a journey of empowerment for your child. Through dedicated training and positive guidance, we aim to instil confidence, resilience, and focus in every young participant.Through structured training and
- [Colouring Competition](https://www.sunshinecoastkarate.com.au/colouring-competition/) - This competition is open to all ages, members & non-members. Entries close: Wed 30 Apr 2025. Download Your Entry There are 6 different designs to choose from, you may enter once with each design (up to 6 entries in total). Click on the images below to download PDF versions of the entry form. Submit Completed
- [Committed To Black Belt](https://www.sunshinecoastkarate.com.au/black-belt/) - Committeed To Black Belt Top Tips To Move Towards Black Belt Make the decision, set the goal and take action. Download the Committed To Black Belt “contract”, fill it out and send us a copy, so we know you’re serious. BTW, it’s not really a contract, it’s more of a promise to yourself. Be consistent
- [Quick Links](https://www.sunshinecoastkarate.com.au/quick-links/) - SCK Quick Links SCK Member Resrouces (Login Required)
- [Yudansha Memberships](https://www.sunshinecoastkarate.com.au/yudansha/) - Yudansha Membership Options Select Your Preferred Payment Option Please note: All applications for membership are manually reviewed by dojo staff. If applicable, family discounts will be applied at the time of review. If you have any questions, please don’t hesitate to speak to dojo staff or contact us. Paid Fortnightly12 Months & Paid In Full Yudansha Membership(All
- [Upgrade](https://www.sunshinecoastkarate.com.au/upgrade/) - Upgrade Your Membership Select Your Preferred Payment Option Please note: All applications for membership are manually reviewed by dojo staff. If applicable, family discounts and any other promotional offers will be applied at the time of review.For fortnightly payments, the joining fee will be removed at the time of review as this does not apply
- [Join (1)](https://www.sunshinecoastkarate.com.au/join-1/) - Apply For Membership Select Your Preferred Payment Option Please note: All applications for membership are manually reviewed by dojo staff. If applicable, family discounts and any other promotional offers will be applied at the time of review. Family discount: 2 family members = 10% off each.Family discount: 3 or more family members = 15% off
- [Join](https://www.sunshinecoastkarate.com.au/join/) - Apply For Membership Select Your Preferred Payment Option Please note: All applications for membership are manually reviewed by dojo staff. If applicable, family discounts and any other promotional offers will be applied at the time of review. Family discount: 2 family members = 10% off each.Family discount: 3 or more family members = 15% off
- [Membership Terms](https://www.sunshinecoastkarate.com.au/membership-terms/) - Membership Terms & Conditions QUICK LINKS Membership Inclusions Memberships Paid Fortnightly MEMBERSHIP INCLUSIONS Small Steps Membership – 1 basic class per week at the dojo (specalty class or workshops not included) Basic Membership – 2 basic classes per week at the dojo (specalty class or workshops not included) Unlimited Memberhsip – Unlimited access to all
- [Special Programs](https://www.sunshinecoastkarate.com.au/special-programs/) - Special Programs Tournament Squad The Tournament Squad is designed for students who are passionate about competition as well as those who are curious about tournaments and want to explore their potential. This program provides specialised training to help students improve their skills, gain confidence, and experience the excitement of competition. Each year, your local committee
- [2025 SCK](https://www.sunshinecoastkarate.com.au/special-offer/2025-sck/) - For Students Aged 4-17 Yrs Set Your Kids Up For Success In 2025 Empowering Kids to Succeed At Sunshine Coast Karate, success is more than just a goal; it’s a journey of empowerment for your child. Through dedicated training and positive guidance, we aim to instil confidence, resilience, and focus in every young participant.Through structured
- [Karate For Kids](https://www.sunshinecoastkarate.com.au/special-offer/karate-for-kids/) - FREE trial lesson at Sunshine Coast Karate, Maroochydore. Karate is more than kicking and punching. We help parents raise happy, respectful & confident kids
- [FREE Trial Lesson](https://www.sunshinecoastkarate.com.au/free-trial/) - FREE Trial Lesson Book your free trial lesson now at our Maroochydore Full-Time Dojo. Contact Name (required) Contact Email (required) Contact Phone (required) Classes For Little Champions (4-7 yrs) Parents may train with their own children in Little Champions classes Little Champions may only participate in family classes with a parent -- Little Champions Classes
- [Project Lift](https://www.sunshinecoastkarate.com.au/project-lift/) - SCK’s Project Lift About Project Lift We were thrilled when an old friend reached out recently to share their work with Project Lift and to propose a partnership with us.The team behind Project Lift admires our mission and wants to support us in expanding our reach. Their goal aligns with ours: to make karate more
- [Terms Of Service](https://www.sunshinecoastkarate.com.au/terms-of-service/) - All online services offered by Sunshine Coast Karate are offered on the basis of “use at your own risk”.
- [Valentine - Booking](https://www.sunshinecoastkarate.com.au/special-offer/valentine-booking/) - Please Complete Your Booking Contact Name Contact Email Contact Phone Select a class to attend-- Teens & Adults Classes @ Maroochydore Dojo --Evening Teens & Adults: Monday, 6:00-7:00pmMorning Teens & Adults: Tuesday, 6:00-7:00amDay-Time Teens & Adults: Tuesday, 9:30-10:30amEvening Teens & Adults: Tuesday, 6:00-7:00pmEvening Teens & Adults: Wednesday, 6:00-7:00pmMorning Teens & Adults: Thursday, 6:00-7:00amDay-Time Teens &
- [Valentine](https://www.sunshinecoastkarate.com.au/special-offer/valentine/) - A Valentines Gift For You To ShareWith The One You Love This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. What better way to show your love than to share a new experience with your significant other? At our karate dojo, we have a special offer that will
- [Valentines Day OLD](https://www.sunshinecoastkarate.com.au/special-offer/valentine-old/) - Valentine’s Day is around the corner and what better way to show your love than to share a new experience with your significant other? At our karate dojo, we have a special offer that will bring you and your loved one closer together.Your story could be just like ours. For some people it’s love at
- [Special Offer](https://www.sunshinecoastkarate.com.au/special-offer/) - Get Started With A FREE Trial
- [Parents Afternoon Off](https://www.sunshinecoastkarate.com.au/parents-afternoon-off/) - Parents Afternoon Off Sat, 11 Dec 202?13:00-6:00pm Parents Afternoon Off Whilst we have 3 hours of Karate, FUN with the kids.3:00-6:00pm. Saturday, 11 December 2021. This time of year can be really busy. We’re fast approaching Christmas and the end of the year. For parents especially, life can be hectic. We want to give
- [New Training Schedule](https://www.sunshinecoastkarate.com.au/new-training-schedule/) - New Schedule & Class Bookings Please Check & Update New Training Schedule A new training schedule will commence from Monday, 18 September 2023. View the NEW training schedule. The following classes have changed: Mon – Thu after 5:30pm Online classes The following classes have NOT changed: Mon – Thur 6:00am – 5:30pm Friday tournament squad
- [Local Karate Athletes Competing on the World Stage](https://www.sunshinecoastkarate.com.au/local-karate-athletes-competing-on-the-world-stage/) - Sunshine Coast Karate proudly announces that 15 of its competitors will be representing Australia at the highly anticipated Chito-Ryu Karate World Championships in Japan this August. After 18 months of intensive training, these skilled athletes are in their final weeks of preparation, aiming to deliver exceptional performances on the global stage. As a testament to
- [Fathers Day](https://www.sunshinecoastkarate.com.au/special-offer/fathers-day/) - Unleash Your Inner Warrior This Father’s Day A Karate Experience Dad & Kids (Or Just For Dad) First Name (required) Last Name (required) Your Email (required) Your Phone (required) Select Your Preferred Class Yes.... Mum can join in for any of the classes too if she wants. -- Select A Class For Dad --Dad + Little
- [Discover the Secrets of Black Belt Success](https://www.sunshinecoastkarate.com.au/special-offer/black-belt-success/) - Discover the Secrets of Black Belt Success Join us for an extraordinary week of training at Sunshine Coast Karate (Maroochydore) with our esteemed black belts will share their wisdom, experiences, teachings and captivating demonstrations. This is the perfect week to get started with this immersive experience, designed to propel you towards earning your black belt. Karate
- [ClubWorx FAQ](https://www.sunshinecoastkarate.com.au/clubworx-faq/) - Using The Member Portal (ClubWorx) Frequently Asked Questions Logging Into The Member Portal (ClubWorx) If you are an individual, you can use this link to login to ClubWorx: Alternatively, if you have multiple family members who are members of Sunshine Coast Karate, each family member has their own unique login details: Member Portal URL Member
- [Join - VIP Referral](https://www.sunshinecoastkarate.com.au/join-vip-referral/) - VIP Referral FREE Trial Lesson& Special Membership Offer 4 Simple Steps To Get Started Book Your FREE Trial Lesson (using the form below) Attend your FREE Trial Lesson & bring your VIP Referral Card. Without it, you will not be able to claim the amazing discount of more the 50% OFF your first 90 Days
- [Testimonial](https://www.sunshinecoastkarate.com.au/testimonial/) - Share A Testimonial One of the things we love most is when our students share their successes and what they are getting out of being a member at Sunshine Coast Karate. This also helps potential members learn how joining our community can help them too. So we’d like to invite you to share your thoughts
- [FREE Trial Lesson - Thank You Page](https://www.sunshinecoastkarate.com.au/free-trial-lesson-thank-you-page/) - Thank You Thank you, we have received your submission. We’ll be in touch with you soon to confirm your trial lesson booking. An email has been sent to the email address you provided with a copy of the information you submitted and some additional information. A few things to remember for your trial lesson. If
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- [Thank You](https://www.sunshinecoastkarate.com.au/parents-afternoon-off/thank-you/) - It’s more than just kicking & punching 0435 255 323 Parents Afternoon Off Sat, 12 Dec 2020 3:00-6:00pm Thank You We have received your payment ? We’ll look after your kids with 3 hours of karate and FUN, while you have the afternoon off. Maybe this is a good chance to catch up with friends.
- [2019 Soke Cup](https://www.sunshinecoastkarate.com.au/2019-soke-cup/) - It’s more than just kicking & punching 0435 255 323 2019 Soke Cup – Penticton, BC, CanadaSunshine Coast Karate – International Team Every 3 years the best competitors from around the world come together to compete in the International Chito-Ryu Karate-Do Championships, know as the Soke Cup. The 13th International Soke Cup will be held
- [Sorry To See You Go](https://www.sunshinecoastkarate.com.au/sorry-to-see-you-go/) - When a member decides to leave, we're always sad to see them go, and you're no exception. We'd really appreciate any feedback that you might be able to give us that lead to you deciding to cancel your membership. Please leave us a short message. Any feedback is always appreciated.
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- [New Year Special Offer](https://www.sunshinecoastkarate.com.au/new-year-special-offer/) - It’s more than just kicking & punching 0435 255 323 New Year Special Offer Limited Time Special Offer Expires midnight, Thursday, 31 Jan 2019. 17Days14Hours24Minutes34SecondsThis offer has now expired. Pay only $95 (SAVE $119) and receive unlimited classes until the end of February 2019. If after your first lesson you’re not 100% satisfied, you can
- [FREE Community Event](https://www.sunshinecoastkarate.com.au/free-community-event/) - Your Name (required) Your Email (required) Your Phone (required) Who's attending this FREE community Event? Your Message This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Connect With Us 2/14 Depot St (Access via Progress Rd)Maroochydore, QLD, AUSTRALIAAcross the road from EnergexPh: 0435 255 323 Get Started Today
- [Login Page](https://www.sunshinecoastkarate.com.au/login-or-register-now/) - [nonmember]Login Now or Register As A User[/nonmember] [ismember]You're already logged in! Go to the member's dashboardnow >>[/ismember] [loginform]
- [WIN $50 Cash](https://www.sunshinecoastkarate.com.au/win-50/) - It’s more than just kicking & punching Members Login 0435 255 323 Find The Karate Stick Man To WIN $50 Cash How would you like to WIN $50 cash? All you have to do is find the karate stick man somewhere on this website, click on him, go to the entry page and submit your
- [Members Only](https://www.sunshinecoastkarate.com.au/members-only/) - Sorry, the page you have requested is for members only. We are no longer accepting new registrations to this website, instead, you should register at the Karate 4 Life E-Dojo. Of course, if you've previously registered to access the Sunshine Coast Karate members website, you can still access everything here. But please note, the members
- [Contact Us](https://www.sunshinecoastkarate.com.au/contact-us/) - First Name (required) Last Name (required) Your Email (required) Your Phone Number (required) Your Message This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Exclusive Web Only Offer Join Today And Enjoy Sunshine Coast’s premier full-time martial arts dojo with over 40 classes per week Teaching team lead
- [New Student](https://www.sunshinecoastkarate.com.au/new-student/) - Welcome To Sunshine Coast Karate! To help you settle in at Sunshine Coast Karate please click on the program type below and you will be directed to an index page of information relevant to your program. If you cannot find what you are looking for, please email our team at info@karate4life.com.au and we'll do our
- [Thank You – Payment Processed For Your 5 Lesson Trial](https://www.sunshinecoastkarate.com.au/5-lesson-trial/payment-thank-you/) - First Name (required) Last Name (required) Your Email (required) Your Phone (required) Little Champions Classes (4-7 yrs) -- Select A Little Champions Class --Little Champions (4-7yrs): Monday, 3:45-4:25pmLittle Champions (4-7yrs): Tuesday, 3:45-4:25pmLittle Champions (4-7yrs): Wednesday, 3:45-4:25pmLittle Champions (4-7yrs): Thursday, 3:45-4:25pmLittle Champions (4-7yrs): Saturday, 8:40 -9:20am Karate Kids Classes (8-15 yrs) -- Select A Karate Kids
- [Payment cancelled](https://www.sunshinecoastkarate.com.au/5-lesson-trial/payment-cancelled/) - It’s more than just kicking & punching 0435 255 323 Payment Cancelled – 5 Lesson Trial Your payment has NOT been processed. If you’ve done this in error, please go back to the previous page try again. If you’ve changed your mind about the 5 lesson trial that’s OK, why not start with a FREE
- [About Us](https://www.sunshinecoastkarate.com.au/about-us/) - About Us Sunshine Coast Karate is a family owned and operated karate school, which is also the South East Queensland headquarters for the traditional Chito-Ryu style of Karate-do. Sunshine Coast Karate was originally established in 2000, when founding instructors, Martin & Sandra Phillips relocated from Newcastle, NSW. For the first few years, classes were held

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