Let’s do this!! Little Champions (4-7 yrs) Group Lesson 4:00 – 4:45pm https://zoom.us/j/283794773 Karate Kids (8 – 15 yrs) Group Lesson 5:00 – 6:00pm https://zoom.us/j/924304401 Teens & Adults Karate – Group Lesson 6:15 – 7:15pm https://zoom.us/j/598515510 HOW IT WORKS 5-10 minutes before start time, click on the link (class) you want to attend. This will

Although we don’t quite have everything worked out yet, it has been an amazing afternoon connecting with everyone. ‘THANK YOU’ to all of you, for your continued support and patience. The adults were on fire tonight and I didn’t capture that special ‘brady bunch’ moment on our big screen. Next time! What I did catch

Thank you to Amelie and Audrey for your time today. Sensei Martin had a great time training with you. He couldn’t stop telling me about how amazing your focus was. Way to go girls!!! Keep up the great work!!

Don’t limit your challenges, challenge your limits.

For now we are in a testing phase so we’ll do three classes per afternoon/evening. As we get the wheels in motion, we’ll introduce more classes for you all to enjoy. Little Champions (4-7 yrs) Group Lesson 4:00 – 4:45pm https://zoom.us/j/270594271 Karate Kids (8 – 15 yrs) Group Lesson 5:00 – 6:00pm https://zoom.us/j/295554978 Teens &

This brings back memories from when we first started teaching on the Sunshine Coast in 2020. Sensei Matt was our first and only adult student for some time. Great to see you in action tonight Matt and thanks for putting up with us for so long.

We are going live this afternoon so you can keep momentum with your training. It may mean that you’ll have to witness a few bloopers on our part and the possibility of technical difficulties, but hang in there. We will get better, you will benefit greatly and we can all stay connected and support each

We may not be able to open our doors, but we will stay connected and keep you moving. Here are a few pictures of Sensei Martin testing technology with some amazing SCK students. Thank you Keiko, Rosemarie, Klaudia and Keanu. You guys are super and thank you for the feedback so we can launch online

Sami captured Terry in action tidying up the dojo garden. Thanks Terry!!! These tree’s are quickly becoming known as “Terry’s Tree’s”.

“Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments. Read More: https://rokahkarate.com/form-and-principles/?fbclid=IwAR3VOFBHuKNXAIZnPIT5PjxJKRWlJ58HswP7nSrfOquUo4CFS5_xRj7zdAE Yet optimal form is not an end, it is a mean, a vehicle, through which we should discover, understand and internalize