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***DOJO RE-OPENING TOMORROW – 1 JUNE***

We’re very excited to announce the dojo will be open for classes from tomorrow. QLD government restrictions will be eased to level 2 from 12 noon tomorrow (1 June). Classes will be strictly by bookings only as class sizes are limited. If you haven’t already booked your classes for the return to the dojo, please book using the following link.…

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The life you live is the lesson you teach:

As parents, it is our role to guide our children to the best of our abilities. The easiest way we have found to do this ourselves is by ‘leading the way’ and choosing to be a good role model. And yes, we make mistakes but that’s life. We choose to continue to be students and to learn every day with…

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Virtual high-five!!!

Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let’s keep growing!!! “Thank you Martin and Sandra for the awesome lessons today! You really inspired me and I can’t wait to continue our training. Thank you again to you both for your leadership attitude!”…

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Happy Birthday!!!

Happy birthday to Oliver (the other day). Oliver is one of our new karate kids that has started his training journey with the online classes just recently. His Dad Richard has been training for a few years now and surprised him with this karate birthday cake. Thanks for sharing the photos with us and giving us permission to share with…

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Breathing for good posture:

Good posture is a fundamental requirement for good health. Poor posture results in muscle tension. Muscles under tension have reduced blood flow and can not be properly nourished. This chain of events will eventually lead to seemingly unrelated health issues such as headaches, pain in other parts of the body and dis-ease. By: Dave Turpin READ MORE: https://karate4life.com.au/blog/2011/04/12/breathing-for-good-posture/?fbclid=IwAR25XChShWbgHzd5nGKNU30_e20I_aNdvy15fFLDgJrn5Yee2tG5hzBAn3Q

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Challenges:

The last few months has been challenging for a lot of people for so many different reasons. We made the decision early on to use safe “physical distance” practices rather than buying into the idea social distancing. We wanted to use the online karate classes as a way to help our members stay socially connected, keep active and stay focussed…

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Virtual High Five!!!

Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let’s keep growing!!! “Congrats on the online training. One of the many amazing things you have achieved. Keep it up, we’re loving it.” ~ David Probert “The amazing dedication of Sandra and Martin at Sunshine…

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