Congratulations to all students earning tips and belts in our Little Champions program. Here are a couple of photos that we captured last week. A big thank you to all of our SCK instructors who continue to challenge themselves to bring out their best as instructors and students at SCK. We are lucky to work

“We live in a cause and effect world, and combat is no different. Combat is a chain of causality. Cause and effect follow each other in another endless dualistic cycle. The concept of Initiative (Sen) as it relates to combat is something worth considering. Sen can mean to precede, precedence, prior, future, or ahead. It

Here are some photos that Sensei Martin took at the recent Sunday Squad training. Another inspirational effort by everyone and wonderful to see everyone coming together to push the boundaries of mind, body and emotion. We are very proud of all squad members who have stepped up their training to pursue their goals on the

“It always seems impossible until it is done.” ~ Nelson Mandela Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a super week!!

Saying goodbye to students isn’t always easy but we are very grateful to have had the opportunity to work with Jackson and Alani for sometime now. Amazing kids!! We would like to wish Jackson and Alani all the best with their future endeavours and thank them for so many great memories at SCK. We look

Here are a few pictures of some of our amazing Little Champions. A big thank you to Matt Craven for capturing these moments for all of us to enjoy.

“You will love Sunshine Coast Karate. We are hooked! Our Three Children and I have been training and learning at Sunshine Coast Karate for a few months now. Why I included learning, is that we are not just training, we are learning so many things about Karate, and ourselves and each other.The whole experience is

Check out these three cuties. Matai, Savannah and Sami all of who are still training and on their way to black belt. They look so small in this photo…. and now they are bigger than me? Can’t wait to see how they all progress in 2019. Don’t forget to “LIKE” SCK so you can enjoy

This course is a re-publication of a series of session notes that were pulled together by Coach Karen Armour based on coaching sessions lead by Mitchell German Sensei. This course is available for FREE to help karate kumite athletes prepare for competition. Originally aimed at Junior competitors, these notes are relevant to anyone who is

“Shugyo is a fascinating concept, as it is applied within the martial arts context. It is made up of two kanji, Shu and Gyo. Gyo is a modified pictograph, referring to a crossroads. Shu, commonly refers to, the most austere or intense form of practice, to study or to engage in practice.” By Johan Conradie