As martial artists, we constantly seek ways to optimise our performance, prevent injuries, and maintain peak physical condition. Through my personal studies and explorations, I have found Dr. Kelly Starrett’s groundbreaking book, Becoming a Supple Leopard, to offer invaluable insights into achieving these goals. Though originally targeted at CrossFit enthusiasts and athletes, the principles presented
At Sunshine Coast Karate, we are celebrating the bonds we’ve built through karate, crossing borders and creating lifelong connections. Together, we do grow stronger! Thank you to everyone who has inspired us and continues to inspire us on this journey. Want to join our karate family and make new friends? Come try a class with
We’re almost a week into our colouring competition and we’re starting to see some amazing entries! Check out Hayden’s first entry below. From kids to adults, it’s time to show off your creativity and earn bonus points towards winning one of TWO iPads and 6 months of unlimited training! Learn more & download your sheets
Congratulations again to all our students who progressed to new levels! Here are more photos celebrating their special moments after they received their new belts and certificates.
Join us for an action-packed weapons workshop. Whether you’re a beginner or a seasoned practitioner, this is your chance to elevate your skills and dive deep into the fascinating world of kobujutsu. Details: Date: 17-18 AugustLocation: Sunshine Coast Karate, MaroochydoreRegister Online: karate4life.com/product/kobujutsu-aug-2024 **All students outside of Maroochydore, Sunshine Coast Dojo are encouraged to check in
Congratulations to all students who graded to new levels last weekend. Check out these photos of our dedicated students soon after receiving their new belts and certificate Every new belt represents countless hours of training, determination, and growth. Well done, everyone! If you’re not part of our karate family yet, why wait? Karate isn’t just
If you qualify to use FairPlay Vouchers, you can now use them at Sunshine Coast Karate. All members (5-17 yrs can apply), this is not just for new members. Please note, when searching the active provider directory, search for our local association, “Ickfa (sunshine Coast Branch) Inc”. Apply Online:https://www.qld.gov.au/recreation/sports/funding/fairplay/apply
A huge thank you to all seniors who participated in yesterday’s senior training! We covered a lot of ground, diving deeper into our basics and applying them to bunkai. Thank you to Sensei Samantha Lenton (Gold Coast Chito-Ryu Karate) for travelling up from the Gold Coast to join us. Special thank you to Sensei Martin
Are You Ready to Take on the Challenge? Begin your journey to the 2026 Soke Cup with driven Chito-Ryu Karate practitioners. Challenge yourself, break your limits, and embark on the path to bring out your best! When: Friday August 30 – Sunday September 1, 2024Location: Sunshine Coast KarateCost: Free Who Can Join: All Australian Chito-Ryu
Look at our dojo artists Jacqui and Steven bringing their colouring sheets to lif Whether you’re a kid or an adult, grab your art supplies and dive into the fun. Earn bonus points towards winning one of two iPads and 6 months of unlimited training! Get inspired, get colourful, and let’s see those masterpieces! Learn
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