One of our wonderful students, Maureen, reached out to us to see if we could team up to record a special message to support the staff at her workplace who under a lot of pressure right now. So, tonight, we are creating a special message to go out to these amazing people who are working

Thank you to all students and families for sending through your encouragement to keep our Sunshine Coast Karate family together during these uncertain times. From Sensei Matthew Stevenson (Shodan, Jun-Shudoin) “It’s important during these times to keep fitness and mental health up and to keep the dojo and your karate going, so I encourage you

(unlimited access for all students. Do as many classes as required to keep you smiling and feeling great) LET’S DO THIS!! Little Champions (4-7 yrs) Group Lesson 4:00 – 4:45pm https://zoom.us/j/629082734 Karate Kids (8 – 15 yrs) Group Lesson 5:00 – 6:00pm https://zoom.us/j/294866365 Teens & Adults Karate – Group Lesson 6:15 – 7:15pm https://zoom.us/j/984328188 HOW

Three days into our live streaming and our classes are getting bigger and the energy is lifting. We can feel your presence through those cameras. We won’t be crawling through these uncertain times, we are running. We are running together. We will come through to the other side as a far greater person because of

Here are a few photos that we took at the end of Maureen’s private lesson. We thought it was good to support Dad and try and make him laugh whilst he was teaching. Didn’t work this time…but… we’ll persevere and give it another go when he is least expecting it.

Learning the Art of Attention and Focus From a Legendary Samurai Archer, by James Clear: “In the 1920s, a German professor named Eugen Herrigel moved to Japan. He came to teach philosophy at a university a few hours northeast of Tokyo, in a city called Sendai. To deepen his understanding of Japanese culture, Herrigel began

Let’s do this!! Little Champions (4-7 yrs) Group Lesson 4:00 – 4:45pm https://zoom.us/j/283794773 Karate Kids (8 – 15 yrs) Group Lesson 5:00 – 6:00pm https://zoom.us/j/924304401 Teens & Adults Karate – Group Lesson 6:15 – 7:15pm https://zoom.us/j/598515510 HOW IT WORKS 5-10 minutes before start time, click on the link (class) you want to attend. This will

Although we don’t quite have everything worked out yet, it has been an amazing afternoon connecting with everyone. ‘THANK YOU’ to all of you, for your continued support and patience. The adults were on fire tonight and I didn’t capture that special ‘brady bunch’ moment on our big screen. Next time! What I did catch

Thank you to Amelie and Audrey for your time today. Sensei Martin had a great time training with you. He couldn’t stop telling me about how amazing your focus was. Way to go girls!!! Keep up the great work!!

Don’t limit your challenges, challenge your limits.