“Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments. Read More: https://rokahkarate.com/form-and-principles/?fbclid=IwAR3VOFBHuKNXAIZnPIT5PjxJKRWlJ58HswP7nSrfOquUo4CFS5_xRj7zdAE Yet optimal form is not an end, it is a mean, a vehicle, through which we should discover, understand and internalize

“Success is nothing more than a few simple disciplines, practiced everyday.” ~ Jim Rhon

2020 QLD Camp cancelled due to COVID-19 concerns. If you have already registered and paid, please see dojo staff about a refund.

Keep an eye out in the dojo for Jodi. Jodi has nailed her first grading and is on her way to black belt and beyond. Love your enthusiasm and attention to detail Jodi. Wishing you a super successful year in the dojo and with all your endeavours. Let’s grow!!

Today we celebrate the training anniversaries of three of our beginner students, Harrison, Ryan and Kade. Love your work boys and it’s a pleasure working with you all. Keep up the great work!!

Congratulations to Selina and Abbey!!! Abbey has now completed her first year of training at Sunshine Coast Karate whilst Selina celebrates 11 years. It’s been great working with you both. Let’s have a super 2020 together!!

‘The Japanese term Mushin is a shortened version of the Zen expression “mushin no shin” which translates as “the mind without mind” or “no-mindness.” This means a fully awake and aware mind not fixed or occupied by emotion or thought (implying the eyes or any other sensory input also not fixed or occupied on any

” Believe you can and you are half way there.”

Check out these cuties. Maddie, Reese, Lily and Asher stepping it up in our Little Champions program. Congratulations to all of our little champions earning tips and belts. It’s great to see so many students practicing valuable life skills such as ‘focus’, ‘respect’, ‘commitment’ , ‘determination’ and ‘self discipline.’ Keep up the great work and

Congratulations to Tayah, Maureen and Lachlan on your training milestones. It’s been wonderful to have you all a part of our Sunshine Coast Karate family. We look forward to sharing 2020 with you all and helping you create some great experiences. Let’s Grow!!!