Here are some photos that Sensei Martin took at the recent Sunday Squad training. Another inspirational effort by everyone and wonderful to see everyone coming together to push the boundaries of mind, body and emotion. We are very proud of all squad members who have stepped up their training to pursue their goals on the

“It always seems impossible until it is done.” ~ Nelson Mandela Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a super week!!

Saying goodbye to students isn’t always easy but we are very grateful to have had the opportunity to work with Jackson and Alani for sometime now. Amazing kids!! We would like to wish Jackson and Alani all the best with their future endeavours and thank them for so many great memories at SCK. We look

Here are a few pictures of some of our amazing Little Champions. A big thank you to Matt Craven for capturing these moments for all of us to enjoy.

“You will love Sunshine Coast Karate. We are hooked! Our Three Children and I have been training and learning at Sunshine Coast Karate for a few months now. Why I included learning, is that we are not just training, we are learning so many things about Karate, and ourselves and each other.The whole experience is

Check out these three cuties. Matai, Savannah and Sami all of who are still training and on their way to black belt. They look so small in this photo…. and now they are bigger than me? Can’t wait to see how they all progress in 2019. Don’t forget to “LIKE” SCK so you can enjoy

This course is a re-publication of a series of session notes that were pulled together by Coach Karen Armour based on coaching sessions lead by Mitchell German Sensei. This course is available for FREE to help karate kumite athletes prepare for competition. Originally aimed at Junior competitors, these notes are relevant to anyone who is

“Shugyo is a fascinating concept, as it is applied within the martial arts context. It is made up of two kanji, Shu and Gyo. Gyo is a modified pictograph, referring to a crossroads. Shu, commonly refers to, the most austere or intense form of practice, to study or to engage in practice.” By Johan Conradie

“I started karate during high school simply as something to do for fun. As the years went on however, I found the training became an integral part of my life and vital to maintaining my health and performance. This was especially true during the last few years as the amount of study and stress related