Yesterday at the dojo we had a visit from a photographer from the Sunshine Coast Daily to get some pictures for a story about our local members going to Canada next month to compete in the Soke Cup. If all goes to plan the story will be going into tomorrows edition of the Sunshine Coast

Jun has been a little busy with her famous “SCK Stickman” photo and has now added Sami. I wonder who she will add next…. Thanks Jun for sharing these today. They are great!!!

Niseishi Bunkai – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

Sometimes we start our days with the intention to have a great day, but for some reason we can’t seem to gain control of our thoughts no matter how hard we try. We find ourselves pondering negative, unproductive thoughts so we try to override this lack of mind control with a growing “to do list”

“I’m still learning.” ~ Michelangelo at age 87 Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a great week!!

Congratulations to Louis, Billy and Asher on your recent achievements. Lovin’ those new belts and especially love all of our Little Champions and Leaders coming together to celebrate each other’s successes. What a team!! Let’s keep growing together.

After a great fun class, our over 50’s team took a moment to get to know SCK’s Stickman and get a photo. MAGIC!!! Thank you to all of our Over 50’s Team for your continued support at SCK. It’s always a pleasure working with you all. COMPETITION UPDATE: Congratulations to our latest winners who have

One of SCK’s newest students recently double graded to 11th Kyu prior to taking time off training for an operation. Congratulations Rupert!! But it doesn’t stop there…attached is an article that I stumbled across in a local newspaper featuring Rupert and his business, “10 Toes”. Check it out!! Congratulations also to Rupert’s wife, Kerrie who

Congratulations to Abi, Patrick, Raiyan and Na’ila who were voted, “Most Outstanding Players” by their team mates at last nights squad session. That’s “3 weeks in a row” for Raiyan. WOW!!! Keep up the great work everyone!

A Big thank you to all U3A Sunshine Coast members who joined us at SCK throughout Term 2. It’s been a great term and we have had lot’s of fun working with you all. Take care and we look forward to catching up again soon.