Do you have days when you feel that your life is out of control and you are barely surviving?  Like a plane spiralling out of control to the ground at high speed.  The more you fight it, the faster you fall.  You become more tired as you fight. You can no longer serve your loved

‘Positive’ Is Power In Your Pocket Is there any area in your life that you feel as though you are going round and round in circles? Maybe this has been something that has been eating away at you for years, yet every time you have tried to make a change you have ended up where

Another intersting video… enjoy!

Here is an incredibly inspirational message that I stumbled across a while back.  It was featured on the Oprah show when I happened to be watching one day and it literally brought tears to my eyes.  If you have ever had a dream, wanted to improve yourself in any way or have kids you MUST

One of the things that I love so much about karate is that it’s always challenging.  Just when you feel like you are getting somewhere, you realise that there is so much more to learn.  For some people, this can be all too much, so they throw in the towel and try something else before