“Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments.
Read More: https://rokahkarate.com/form-and-principles/?fbclid=IwAR3VOFBHuKNXAIZnPIT5PjxJKRWlJ58HswP7nSrfOquUo4CFS5_xRj7zdAE
Yet optimal form is not an end, it is a mean, a vehicle, through which we should discover, understand and internalize the underlying mental and physical principles of karate techniques and applications.”
0 comments