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Here Is To Strong Women. May We Know Them. May We Be Them. May We Raise Them “May all women be free to dream, express, create and live their deepest heart’s desires.”~ Amethyst Wyldfyre The following message is a gift from me to you.   As we continue to navigate our way through life individually and together, know that you have all that you

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3 ways to reframe failing and change your relationship with yourself, to grow through challenges By Mel Fawcett Growing up, failure of any kind in my house was not tolerated. How was failure defined to me as a kid? My perception was that “failing” was a lack of perfectionism, that in order not to fail

Where: Currimundi Active Recreation Centre, Sunshine CoastWhen: Friday 29th April – Sunday 1st May 2022 **** And, don’t miss out on the T-Shirt Design Competition**** – All Chito-Ryu members are welcome to attend, regardless of age and level.– There will be plenty of karate training and some free time for socialising and other organised activities.–

I often ponder this quote by Jim Rohn, “Success is nothing more than a few simple disciplines, practiced everyday.” Whether it be in the dojo or in life, I find myself continually simplifying my practices and exploring more deeply a few practices. Moving from the complicated to the uncomplicated has been a truly fascinating journey

From 12pm midday AEST Thursday 1 April 2021 to 15 April 2021 All classes will return as normal from next Tuesday 6th April 2021. Face Masks Required* You must wear a mask in indoor spaces, such as: indoor recreational facilities and gym (except if doing strenuous exercise) Masks do not need to be worn in

Debbie has been working her magic for sometime at Sunshine Coast Karate as a parent supporting her kids from the sideline and volunteering at events and for many years. Debbie has been in charge of all things administrative and has most likely welcomed you to the dojo on many occasions. It was quite a surprise

In this week’s updates:– Weather Watch– Quote of the Week– Latest Podcast– Progress Checks– Student Birthday’s– Last Classes of 2020– End of Year Presentations– Annual Water Bomb Fight– Online Classes Continue Throughout Holidays– 2 Week Online Training Challenge– Kick Start 2021 with our New Year Training Challenge– Japanese with Rika Sensei Check out the latest