The journey from white to black belt is going to take not only your physical muscles but also your mental and emotional muscles. All your muscles will fatigue and breakdown at various points in your journey and if you choose to continue to “turn up”, your muscles will repair and grow stronger and help you

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~ Winston Churchill Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a great week!!

Congratulations to Lily, Jake, Fynn and Mia for earning a prize this month for top attendance. Way to go Little Champions. Keep up the great work!!

Congratulations to both Finlay and Nate on your recent achievements. Your consistent effort is paying off. Keep up the great work!!

Back in September 2016 we were very fortunate to welcome Mitchell German Sensei (6th Dan, Renshi, CANADA) as a guest instructor at SCK. I really hope we can get German Sensei to return in the near future. Here are a few pictures of German Sensei’s visit. If you haven’t already signed up for German Sensei’s

Reminder – today and tomorrow, there will be no classes. Class bookings can be updated via Zenplanner (https://sck.sites.zenplanner.com). If you need help to update your booking, please connect with staff. Enjoy your long weekend everyone!!

Shihohai Bunkai – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”~ Dalai Lama ?SHOUT OUT!!! Thank you Matt & Annie for capturing this special moment for SCK families and friends. Love your work!! Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a great

Congratulations to Tessa, Raiyan, Tayah and Joseph who were voted, “Most Outstanding Players” by their team mates at last nights squad session. That’s 2 weeks in a row for Raiyan. Great to see everyone stepping up and working hard as they work towards the QLD State Titles in a few weeks. Keep up the great

A big thank you to one of our karate Mums, Julie-Anne who works at Malouf Pharmacies who has arrange this amazing raffle prize to help support our team of local athletes headed to Canada next month to compete at the 13th International Chito-Ryu Soke Cup. Tickets will be on sale soon, available from the dojo.