When it comes to self-defence, the best solution is to develop a good sense of awareness so as to avoid any potentially dangerous situations in the first place.
But if you can’t escape you may need to fight back. Of course, these few tips are just some really quick ideas. And to really be natural with it you need to train your responses until they become instinctive.
Unfortunately, most people’s instinctive response will often get them into more trouble, rather than out of trouble.
Here are a few more thoughts, for those who are interested. The ABC’s of self-defence…