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Breathing for good posture:

Good posture is a fundamental requirement for good health. Poor posture results in muscle tension. Muscles under tension have reduced blood flow and can not be properly nourished. This chain of events will eventually lead to seemingly unrelated health issues such as headaches, pain in other parts of the body and dis-ease.

By: Dave Turpin

READ MORE: https://karate4life.com.au/blog/2011/04/12/breathing-for-good-posture/?fbclid=IwAR25XChShWbgHzd5nGKNU30_e20I_aNdvy15fFLDgJrn5Yee2tG5hzBAn3Q