During the holiday season it’s easy just to sit back and slow down and stop training. If you haven’t yet developed the habit of training, just taking a short break can be enough to fall out of the dojo completely.Karate is not a seasonal “sport”, it’s something that you need to give time to on a regular basis in order to really gain the benefits.If you’re a little bit worried about losing momentum this holiday season, drop us a message and ask about out online training challenge and live online Zoom classes that will be continuing over the Christmas & New Year period this year.
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