The No Excuses Newsletter is a newsletter aimed towards Australian team members competing at the 2013 Soke Cup in Hong Kong. There may also be some interesting reading for all other members who are part interested in competing in tournaments at any level.
- Know Your Goal
- Announcing QLD members of the Australian Team
- Covering Tournament Costs (Soke Cup 2013)
- Your Training Program
- Life Basics
- ABC Training Programs
- Bonus Resources – Shihohai, Seisan, Niseishi Dai
- Staying Inspired
- Upcoming Events
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Download the No Excuses Newsletter – February 2013.