Clearing the cobwebs today with a bit of training. A nice easy pace for everyone with a couple of challenges thrown in at the end from Senpai Sam and Sensei Martin.
Thank you to Trond Sensei for the Norwegian warm up and sharing a little bit of wisdom to help focus team members as they count down the days to their big event.
And, a surprise visit from Senpai Mike, Soke Cup tournament director who was driving passed and dropped in to say hello.