Check out some of these photos of Team O’Grady. Sensei Helen has two amazing children (now young adults), and there was a time they all trained together at Sunshine Coast Karate. A big thank you to Sensei Helen, James and Charlotte for being a part of our SCK Family. Some great memories.?? Don’t forget to

EDOJO UPDATE – NEW BUNKAI VIDEOS NOW AVAILABLE: Kihon Dosa Yon Bunkai – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

You study Kata diligently, for years, and just when you feel we are getting a handle on it, your Sensei shows you one little thing that gives you that slap in the forehead feeling. “Why didn’t I see that?” Suddenly your understanding of the Kata expands into a whole new world of possibility. Your perspective

“Live less out of habit and more out of intent.” Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a great week!!

Congratulations to Little Champions – Asher, Nakoa, Keahi, Izaac and Brooke. It’s a pleasure working with you all. Keep up the great work!!

Congratulations to the following students who successfully passed kyu gradings this month. It’s always wonderful to see students progressing through the ranks as they push closer and closer to black belt. Keep up the great work everyone. 12th Kyu – Yellow belt Amelie Bates Alessandra Colless Charlie-Anne Hargraves Hayden Tootell Lisa-Mari Van Rooyen 11th Kyu

Congratulations to all Little Champions earning tips this week. Here are a couple of photos that we managed to capture before and after class. Billy and Sol earning tips on their white belt. Leo and Audrey earning their green stripe belts. Well done everyone!!! Thank you to all staff and leadership team members for your

Time to celebrate SCK’s newest black belt, Sami Phillips. Here are a few photos from when she was really, really, really small and a couple from last weekend. Congratulations Sami!! Don’t forget to “LIKE” SCK so you can enjoy SCK’s Friday Flashbacks and more. See you in the dojo!!

Tehodoki no waza (wrist escapes) – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“It’s not clear why karate would produce better cognitive results than the other types of exercise, but the authors cited other research suggesting that karate’s specific blend of aerobics, balance, and coordination may have a particularly beneficial effect on the brain.” READ MORE: http://www.berkeleywellness.com/fitness/exercise/article/health-benefits-martial-arts TRY KARATE TODAY: https://www.sunshinecoastkarate.com.au/karate-for-adults/