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COGNITIVE IMPROVEMENTs:

“It’s not clear why karate would produce better cognitive results than the other types of exercise, but the authors cited other research suggesting that karate’s specific blend of aerobics, balance, and coordination may have a particularly beneficial effect on the brain.”

READ MORE:
http://www.berkeleywellness.com/fitness/exercise/article/health-benefits-martial-arts

TRY KARATE TODAY: https://www.sunshinecoastkarate.com.au/karate-for-adults/