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Zanshin:

Learning the Art of Attention and Focus From a Legendary Samurai Archer, by James Clear: “In the 1920s, a German professor named Eugen Herrigel moved to Japan. He came to teach philosophy at a university a few hours northeast of Tokyo, in a city called Sendai.

To deepen his understanding of Japanese culture, Herrigel began training in Kyudo, the Japanese martial art of archery. He was taught by a legendary archer named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target, and he took this method to the extreme. For the first four years of his training, Herrigel was only allowed to shoot at a roll of straw just seven feet away……”

Read More: https://jamesclear.com/zanshin?fbclid=IwAR1fLwCOWJ1-0cjPWczpbIhqGJDdXp3AvtIGo4pXoSN4F9DJycNCXSvz434