Congratulations to Irena who has now been training at SCK for 3 years. Here is a picture of Irena celebrating with some of our her day class friends. Adults classes at SCK: Classes are available early morning, day and evening 6 days a week. Learn more about SCK’s Adult program: https://www.sunshinecoastkarate.com.au/karate-for-teens/

Kihon Bo opening closing and Kihon Bo 7-10 “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

Muto, however, goes well beyond technical application and is not about technique, but more a state of mind. When one has reached the state of No Sword (Muto), one does not need a sword. Yagyu Munenori, a famous seventeenth century swordsman describes some of the aspects of Muto Tori in the following: “If you can

“Our 5yo is a bit of a handful at home, so we decided to give him a hobby. Karate was his choice so we went looking for a dojo. I would just like to say that we were so lucky to find Martin and Sandra at sunshine Coast Karate, lucky because their dojo was the

Kihon Bo 4-6, “preparation exercises”, “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“Coming together is a beginning. Keeping together is progress. Working together is success.” ~ Henry Ford Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a super week!!

18th March – 24th March Progress Checks: White – 10th Kyu 19th Leadership Induction 20th Squad Training 6:00 – 7:00am 23rd Japanese with Rika Sensei (11:40am start) NEXT WEEK @ SCK: 25th March – 31st March Progress Checks: 9th – 6th Kyu 27th Squad Training 6:00 – 7:00am 30th Japanese with Rika Sensei (11:40am start)

“We are beyond happy with the expertise that the entire team and family at Sunshine Coast Karate provides in each and every lesson. My daughter and I thoroughly enjoy our sessions and the motivation, determination and insightfulness that my daughter exhibits due to her sessions is astounding. I highly recommend Sunshine Coast Karate to any

Kihon Bo opening closing and Kihon Bo 1-3 “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

Congratulations to all students earning tips and belts in our Little Champions program. Here are a couple of photos that we captured last week. A big thank you to all of our SCK instructors who continue to challenge themselves to bring out their best as instructors and students at SCK. We are lucky to work