We are going live this afternoon so you can keep momentum with your training. It may mean that you’ll have to witness a few bloopers on our part and the possibility of technical difficulties, but hang in there. We will get better, you will benefit greatly and we can all stay connected and support each

We may not be able to open our doors, but we will stay connected and keep you moving. Here are a few pictures of Sensei Martin testing technology with some amazing SCK students. Thank you Keiko, Rosemarie, Klaudia and Keanu. You guys are super and thank you for the feedback so we can launch online

Sami captured Terry in action tidying up the dojo garden. Thanks Terry!!! These tree’s are quickly becoming known as “Terry’s Tree’s”.

“Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments. Read More: https://rokahkarate.com/form-and-principles/?fbclid=IwAR3VOFBHuKNXAIZnPIT5PjxJKRWlJ58HswP7nSrfOquUo4CFS5_xRj7zdAE Yet optimal form is not an end, it is a mean, a vehicle, through which we should discover, understand and internalize

“Success is nothing more than a few simple disciplines, practiced everyday.” ~ Jim Rhon

2020 QLD Camp cancelled due to COVID-19 concerns. If you have already registered and paid, please see dojo staff about a refund.

Keep an eye out in the dojo for Jodi. Jodi has nailed her first grading and is on her way to black belt and beyond. Love your enthusiasm and attention to detail Jodi. Wishing you a super successful year in the dojo and with all your endeavours. Let’s grow!!

Today we celebrate the training anniversaries of three of our beginner students, Harrison, Ryan and Kade. Love your work boys and it’s a pleasure working with you all. Keep up the great work!!

Congratulations to Selina and Abbey!!! Abbey has now completed her first year of training at Sunshine Coast Karate whilst Selina celebrates 11 years. It’s been great working with you both. Let’s have a super 2020 together!!

‘The Japanese term Mushin is a shortened version of the Zen expression “mushin no shin” which translates as “the mind without mind” or “no-mindness.” This means a fully awake and aware mind not fixed or occupied by emotion or thought (implying the eyes or any other sensory input also not fixed or occupied on any