Embarking on a new school year can be stress-inducing, especially for those battling anxiety.
Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo.
Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects on this journey and the strength found within our supportive dojo community.
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