Here is an excerpt of an article I thought that many of you would enjoy. Read the entire article at fightingmaster.com By Richard Hackworth, Ph.D., Lac. Positive Body Changes After about three weeks of true martial arts training, a wide range of physiological changes take place. Practitioners will exhibit improvements in blood sugar, blood pressures,

Dave Turpin www.deskjockeyfitness.com Good posture is a fundamental requirement for good health.  Poor posture results in muscle tension.  Muscles under tension have reduced blood flow and can not be properly nourished.  This chain of events will eventually lead to seemingly unrelated health issues such as headaches, pain in other parts of the body and dis-ease.

Parents; Have you ever found yourself wishing that your son or daughter listened better? Do you feel that just a slight improvement in their listening skills would make a huge difference in their potential? Getting your child to absorb 100% of what you’re telling them is a challenge that many parents and teachers face. Did

Here is a a kit which is a series of ten fact sheets providing a collection of tips on avoiding holiday stress, safety issues and fun activities for the kids during the school holidays.  Click here Source: NSW Government Community Services

After our advanced martial arts class this evening I thought I’d do a little research on information communicating a basic understanding of the three timings:  go no sen, tai no sen and sen no sen.  Although we only touched on go no sen and tai no sen I think this short martial arts article will

Here is an article I stumbled across in my studies and thought others may find it interesting. Please click on the link below to access the article. http://www.philosophos.com/philosophy_article_80.html