Summer 6am classes

Your first lesson is free

Teens & Adults · Tues & Thurs 6am · Maroochydore

Awake, energised and done by 7am.

Summer karate in the dojo, before the heat of the day. Beginners welcome, all fitness levels, and you train at your own pace.

  • Your first lesson is free. No experience needed.
  • Tuesday & Thursday, 6–7am. Done before work.
Students training karate on the beach at sunrise

Why train at 6am

The best start to a summer day

An hour in the dojo before the day gets busy, and before it gets hot. Here’s what early risers tell us they love.

Awake & energised

An hour of movement that gets you properly going for the day.

Before the heat

Train in the cool of the morning, before the summer sun is up high.

Done by 7am

Finished in time for work, uni or school. The rest of the day is yours.

Calm & clear

An hour where nothing matters but what’s in front of you.

Fitter over time

Strength, flexibility and balance build with practice, at your own pace.

A friendly early crew

People who know your name, and are glad you came.

Thinking about starting?

Come as you are.

Every one of our students had a first class. Here are the questions most people have, and the honest answers.

Adults of all ages and belt levels training together in the dojo

Taught by Sensei Martin and Sensei Sandra, welcoming beginners on the Sunshine Coast since 2000.

Too old or unfit?

Not at all. Train at your own pace.

The only beginner?

Every black belt started as a white belt.

Intimidating?

Friendly, supportive and built on respect.

No time?

Tues & Thurs, 6–7am. Done before work.

Class times

Early morning class times

Our early morning classes run Tuesday and Thursday, 6–7am. Mornings don’t suit? Teens & Adults classes also run during the day, in the evenings and on Saturday mornings.

Monday

  • 6–7 pm Teens & Adults Ages 13 and up

Tuesday

  • 6–7 am Teens & Adults Ages 13 and up
  • 9:30–10:30 am Teens & Adults Ages 13 and up
  • 6:30–7:30 pm Teens & Adults Ages 13 and up

Wednesday

  • 6–7 pm Teens & Adults Ages 13 and up

Thursday

  • 6–7 am Teens & Adults Ages 13 and up
  • 9:30–10:30 am Teens & Adults Ages 13 and up
  • 6:30–7:30 pm Teens & Adults Ages 13 and up

Saturday

  • 10:30–11:30 am Teens & Adults Ages 13 and up

Download the timetable (PDF)

In their words

What our students say

Starting at Sunshine Coast karate has been one of the best things I have done . It has brought a whole new mentality and positive outlook on life whilst learning one of the oldest forms of karate.

SCK has helped me deal with anxiety and stresses that life can bring. Training here helps build confidence and inner strength of which have been fundamental to me starting my own business 2 yrs ago.

Both Sensei Martin and Sensei Sandra are highly skilled and amazing people with heaps of knowledge to share! Watching them perform karate is mind blowing and also a testament to them of what can be achieved.

I could not recommend SCK enough, great place to meet people, have fun and train hard.

Ian R. Student

Training at the SC Karate dojo has helped me a lot with my sciatica, provides me with creative and fun ways to keep up with my stretches and exercises prescribed by my physio. At the same time it gives me an opportunity to train alongside my children which we all absolutely love and have fun with.

Maureen K. Student

I started training at Sunshine Coast Karate some 7ish years ago and I can’t imagine my life without it. Sensei Sandra and Martin have created the most wonderful family at the dojo. No matter what you will always be encouraged to learn, and challenge yourself to grow. Even if I never did martial arts again in my life, the mental fortitude and growth taught by Martin and Sandra Sensei will aid me for the rest of my adult life. I am forever grateful to my parents for bringing me to such a lovely community to have spent my teenage years. And to Sensei Sandra and Martin for continuing to put up with me 😛

Jacqui L. Student

Training with SCK has been one of the best decisions I have ever made for myself and my family. The community is so supportive and our teachers are very inspiring. Learning karate has changed how I see myself and the world, I can not recommend SCK dojo enough!

Melanie F. Student

I love practicing at Sunshine Coast Karate ❣️Teachers there are great people! They teach us not only skills but nice manners. I am with them almost 6 years and still loving it❣️😊

Rika T. Student

I started karate in my early 60s thanks to Sensei Martin and Sandra for letting me have a go.  I just passed the 5yr mark, wow time goes quick.  It’s been like a second home for me as I can come to class have a laugh and get stuck in to some serious training.  Training has helped me so much, posture, breathing, flexibility and much more.  It’s been slow and steady for me but I’ve loved every lesson.  Every lesson is different.  Any body that wonts to start karate don’t let age stop you.  You can’t go past Sunshine Coast karate.  You won’t be disappointed.

Shane S. Student

Questions

Questions early risers ask

Anything else you’d like to know? Give us a call, we’re happy to help.

Do I need any experience?

No. Most of our students started as complete beginners, and every class is adapted to where you’re at.

Do I need to get fit before I start?

No. Fitness, strength and flexibility are things karate builds over time. You go at your own pace.

What should I wear and bring?

Comfortable clothes like a t-shirt and track pants, and a water bottle. We train in bare feet.

Will I be finished in time for work?

Yes. Class runs 6–7am, so you’re done and on your way by 7.

Can a friend or my partner start with me?

Yes. You can both book a free trial lesson in the same booking.

Your free trial

Your first lesson is free.

Join on the day of your trial and we’ll waive the joining fee and give you a free uniform.

  • No experience needed
  • Tuesday & Thursday, 6–7am
  • We’ll call within 2 business days to confirm

Summer 6am classes

Book a trial class

Takes less than a minute. No experience needed.

Step 1 of 3 Your details

Who is the trial for?

Tick all that apply.

Step 2 of 3 Who’s training?

Their age tells us which class suits them. You can change it.

Child 1
Child 2 (optional)
Child 3 (optional)
Child 4 (optional)

You’ll try a Teens & Adults class (13 and up).

Parents can join Little Champions and Karate Kids classes with their child.

We’ll arrange the trial with you. Add their mobile or email if you’d like us to contact them too.

Other adult 1
Other adult 2 (optional)
Other adult 3 (optional)

Step 3 of 3 Choose a class

Choose one or more. The date is the next class; we’ll confirm the day with you.

Classes

Kids (8-12 yrs) (8–12)

Teens & Adults (13+)

Little Champions (4-7 yrs) (4–7)

Anything else? (optional)

Injuries, nerves, questions: anything that helps us look after you.

Rather talk? Call 0435 255 323.

Find us

Our dojo in Maroochydore

Sunshine Coast Karate

2/14 Depot Street (Access via Progress Road)
Maroochydore QLD 4558

0435 255 323

Opening hours
Monday 3:15–8 pm
Tuesday 6–7 am, 9:30–10:30 am, 3:15–8 pm
Wednesday 3:15–8 pm
Thursday 6–7 am, 9:30–10:30 am, 3:15–8 pm
Friday 4–8 pm
Saturday 8:30–11:30 am
Sunday Closed
Map showing Sunshine Coast Karate on Depot Street, Maroochydore, off Progress Road near Energex

© OpenStreetMap contributors

Getting here: the entrance and car park are off Progress Road, across the road from Energex.