Daytime karate classes in Maroochydore
When your day isn’t 9 to 5.
When your week doesn’t follow the usual pattern, it’s easy to put yourself last. Our daytime class fits around shift work, school drop-off, study or retirement, so there’s finally an hour that’s yours. Beginners welcome, all fitness levels.
- Your first lesson is free. No experience needed.
- Teens & Adults · Tuesday & Thursday, 9:30–10:30am.
Why train during the day
An hour in the dojo, made for you
While most people are at their desks, our daytime class is training. Here’s what our daytime students tell us they enjoy.
Fits around your life
After school drop-off, between shifts, on a day off or in retirement.
Room to learn
A relaxed pace, with time to ask questions and get things right.
Back to your day by 10:30
Head back into your day feeling awake and clear-headed.
Calm & clear
An hour where nothing matters but what’s in front of you.
Fitter over time
Strength, flexibility, balance and real self-defence skills build with practice, at your own pace.
A friendly daytime crew
People who know your name, and are glad you came.
Who it suits
Come as you are.
Our daytime class suits all kinds of lives. If one of these sounds like you, you’d be very welcome.
Taught by Sensei Martin and Sensei Sandra, welcoming beginners on the Sunshine Coast since 2000.
Kids at school?
You’ve fitted around everyone else for years. Now take an hour for you.
Work shifts or fly in, fly out (FIFO)?
Evening classes never fit your roster? Train on your days off.
Retired or over 50?
Want to keep moving, with good people around you? It’s never too late to start.
Work from home?
Long days at the desk on your own? Step away for an hour.
Class times
Daytime class times
Our daytime classes run Tuesday and Thursday, 9:30–10:30am. Prefer another time? Teens & Adults classes also run early mornings, evenings and on Saturday mornings. See the full timetable.
In their words
What our students say
Questions
Questions daytime students ask
Anything else you’d like to know? Give us a call, we’re happy to help.
Do I need any experience?
No. Most of our students started as complete beginners, and every class is adapted to where you’re at.
Do I need to get fit before I start?
No. Fitness, strength and flexibility are things karate builds over time. You go at your own pace.
I’ve been meaning to start something for years. Is it too late?
Not at all. Many of our students say the hardest part was walking in the door the first time. After that, you’ll be welcomed and looked after.
What should I wear and bring?
Comfortable clothes like a t-shirt and track pants, and a water bottle. We train in bare feet.
Can I fit it in between school drop-off and pick-up?
Yes. Class runs 9:30–10:30am, so there’s plenty of time either side.
My shifts change. Can I come on different days?
Yes. Come on Tuesday, Thursday or both, whichever suits your week.
Can a friend or my partner start with me?
Yes. You can both book a free trial lesson in the same booking.
Your free trial
Your first lesson is free.
Join on the day of your trial and we’ll waive the joining fee and give you a free uniform.
- No experience needed
- Tuesday & Thursday, 9:30–10:30am
- We’ll call within 2 business days to confirm
Daytime classes
Book a trial class
Takes less than a minute. No experience needed.
Find us
Our dojo in Maroochydore
Sunshine Coast Karate
2/14 Depot Street (Access via Progress Road)Maroochydore QLD 4558
| Monday | 3:15–8 pm |
|---|---|
| Tuesday | 6–7 am, 9:30–10:30 am, 3:15–8 pm |
| Wednesday | 3:15–8 pm |
| Thursday | 6–7 am, 9:30–10:30 am, 3:15–8 pm |
| Friday | 4–8 pm |
| Saturday | 8:30–11:30 am |
| Sunday | Closed |
© OpenStreetMap contributors
Getting here: the entrance and car park are off Progress Road, across the road from Energex.