Martial arts and ADHD
Source & Image: https://www.understood.org
Lots of families say martial arts help boost their kids’ self-control and focus. Some research supports this, says Kimberley D. Lakes, PhD, of the Pediatric Exercise and Genomics Research Center at the University of California, Irvine. (Most studies don’t focus specifically on kids who learn and think differently, though.)
There are lots of reasons martial arts might be a good match for kids who learn and think differently. Here are nine benefits.