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6 STRATEGIES TO HELP YOU DEVELOP THE HABIT OF “TURNING UP”:

The journey from white to black belt is going to take not only your physical muscles but also your mental and emotional muscles. All your muscles will fatigue and breakdown at various points in your journey and if you choose to continue to “turn up”, your muscles will repair and grow stronger and help you live a more harmonious, energetic and productive life. Because of the person you will become, there is no doubt that you will leave a foot print or two in this world and you will make a difference.

READ MORE:
https://karate4life.com.au/blog/2017/01/13/6-strategies-help-develop-habit-turning/