The SCK blog
News and stories from the dojo
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The Two Most Powerful Weapons of Martial Arts
Nunchakus, the katana sword, double sticks, and others are among some of the weapons to be mastered through different styles of traditional martial arts. …
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Martial Arts as Preventative Medicine
Here is an excerpt of an article I thought that many of you would enjoy. Read the entire article at fightingmaster.com By Richard Hackworth,…
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Breathing for Good Posture
Dave Turpin www.deskjockeyfitness.com Good posture is a fundamental requirement for good health. Poor posture results in muscle tension. Muscles under tension have reduced blood…
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The 4 Laws Of Razor Sharp Focus
Parents; Have you ever found yourself wishing that your son or daughter listened better? Do you feel that just a slight improvement in their…
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Understanding Go No Sen, Tai No Sen and Sen No Sen
After our advanced martial arts class this evening I thought I’d do a little research on information communicating a basic understanding of the three…
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Soke Sensei’s 2009 Visit
It seems like a lifetime ago since Soke Sensei’s Sunshine Coast visit. But finally, here’s a bit of a review. As always it was…
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Sakugawa no Kon – Youtube Video
This video was recorded earlier this year at the Sydney regional Chito-Ryu tournament (April 2008). This is bo kata is “Sakugawa no Kon”, performed…
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Women’s Self Defence Tips – Lesson # 10
Tip 10: Maintain Eye Contact Another basic tip that you need is the fact that you can often keep aggressors at bay by holding…
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Women’s Self Defence Tips – Lesson # 9
Tip 9: Look Confident Being confident is a key element to distracting and convincing a possible attacker not to bother with you. Hold your…
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Women’s Self Defence Tips – Lesson # 8
Tip 8: Don’t Get Into the Wrong Car It sounds simple enough, but when your feet are killing you after a long day at…
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